Preview Power Barre - Emily Sferra

Want a sneak peek at Power Barre? This clip from Emily Sferra's 360 Slide class shows how you will push yourself through varied muscle group circuits to leave you feeling worked in all the right ways. Try the full version of Power Barre FREE for 2 weeks here: alomov.es/_power_barre_yt
ABOUT THIS SERIES
Power Barre is a 21-day workout program that takes the best of barre and fuses it with strength training, high-intensity cardio, and resistance-based exercises to keep your mind and muscles guessing. These classes are fun, fresh, and seriously challenging - perfect for anyone who loves barre but wants to step up their workouts in a whole new way. This series is progressive, so you’ll amp up the sweat factor each week by adding in more varied workouts as well as stretching and mobility work to speed up your recovery. Get ready to sweat, sculpt, and slide your way to a stronger you.
In this series, you will:
- Sculpt and tone your muscles
- Boost your endurance
- Find a new level of strength
ABOUT EMILY SFERRA
Emily Sferra is a barre instructor and student of acupuncture and herbology who is based in Southern California.
After dancing professionally in New York City and Seattle for several years after college, Emily transitioned into teaching barre for a national boutique fitness company and quickly fell in love with the intense physical and mental challenge this type of workout provides. Movement and musicality have been at the forefront of Emily’s life since she was a young gymnast, and they carried her through her teenage years as she pursued rigorous dance training. She has always found the distinct combination of movement alongside music as a powerful means to release, discover, explore, and build from within. Most recently, she has taken her love of the body and channeled it to the pursuit of a doctorate in traditional Chinese medicine, adding yet another deep and extensive layer of knowledge to inform her work from a holistic approach.
Emily has established herself as a master barre instructor, leading thousands of barre classes across the country alongside the honor of training countless other instructors for over seven years. She loves how teaching allows her the opportunity to create community, instill a sense of accountability and motivation in that community, empower others, and forever be a student. Emily takes an “all in” approach to teaching; she’s known for her high energy, full accountability, diligent, and form-focused style.
Comment below to let us know what you thought about this video, and subscribe to our channel for more classes with Emily!
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