20-Minute Full Body Workout w/ Bodyweight & A Kettlebell - Vigor Ground Renton Fitness
HTML-код
- Опубликовано: 5 июн 2016
- 20-Minute Full Body Workout w/ Bodyweight & A Kettlebell
======================
I get it, as I do more and more things it's harder to find the time to have longer training sessions, along with travel, many times I have to get very effective training sessions in with little equipment and even less time.
If you have bodyweight and a kettlebell try this out...
PART 1:
-----------
Reverse Lunge / Jump Skip x 8/side
KB Goblet Squat 2-point pause squats x 8
Staggered Single Arm KB Rows w/Pause x 8/side
Push Up Drop w/ 5 sec concentric x 8
Push Up Position KB Core Drag x 8
4 rounds with 60-90 second break in between rounds
PART 2:
-----------
KB Swing
Rotational Lunge Clean Right
Rotational Lunge Clean Left
30 seconds of work/30 seconds of rest - 4 rounds of each exercise
Let me know how you feel after... 
Спорт
Top :) ....very good!