Barre To The Core - Emily Sferra

Get ready to twist, tone, and sculpt your way to a stronger center with Emily Sferra's Barre To The Core series. Try the full version of Barre To The Core FREE for 2 weeks here: alomov.es/BarreToTheCore_lyt_
ABOUT THIS SERIES
This two-week barre bootcamp for your core will work your middle to the max through repetition, endurance, and small-range movements to fire up that healthy burn. You’ll find shorter classes with targeted core exercises, as well as longer classes to work your arms, shoulders, glutes, and legs using your core to support those movements. Whether you practice the classes in order or choose what you need for the day, you’re guaranteed to leave feeling sore to the core and filled with a new level of appreciation for the powerhouse within you.
In this series, you will:
- Develop greater core strength, power, and endurance
- Work your entire body using your center as the foundation
- Build deep core awareness that will support you in other workouts
ABOUT EMILY SFERRA
Emily Sferra is a barre instructor and student of acupuncture and herbology who is based in Southern California.
After dancing professionally in New York City and Seattle for several years after college, Emily transitioned into teaching barre for a national boutique fitness company and quickly fell in love with the intense physical and mental challenge this type of workout provides. Movement and musicality have been at the forefront of Emily’s life since she was a young gymnast, and they carried her through her teenage years as she pursued rigorous dance training. She has always found the distinct combination of movement alongside music as a powerful means to release, discover, explore, and build from within. Most recently, she has taken her love of the body and channeled it to the pursuit of a doctorate in traditional Chinese medicine, adding yet another deep and extensive layer of knowledge to inform her work from a holistic approach.
Emily has established herself as a master barre instructor, leading thousands of barre classes across the country alongside the honor of training countless other instructors for over seven years. Emily is a certified Pre/Postnatal Performance Training Specialist and is passionate about providing women safe & effective workouts through this season of life. She loves how teaching allows her the opportunity to create community, instill a sense of accountability and motivation in that community, empower others, and forever be a student. Emily takes an “all in” approach to teaching; she’s known for her high energy, full accountability, diligent, and form-focused style.
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[@drkrishnasaiholisticvet2830]

Awesome mam

[@flourishlifestyle]

I love the barre workouts but it never states the weight sizes?

[@alomoves]

Emily uses 3 and 5 pound weights in this series!