THE CALORIE CRUSH (2024 EDITION) - WEEK FIVE | CARLA JENKINS
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- Опубликовано: 8 май 2024
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Don't put yourself down, Carla. We all have bad weeks, and it must be awful being in pain all the time. That would get anyone down, but you can absolutely turn things around. You've done it before, and you will do it again.
Thank you for the honesty, I agree I give into emotional eating as it's always there for you.. good times and bad!
At 60 years old I’ve lost and gained weight countless times, beating myself up for having no willpower. My son mentioned Keto so I looked into it and now have lost and kept off almost 3 stone. It’s taken 2 years. My friend who’s Type 2 diabetic has watched my progress and has now began her own ‘journey’. For anyone struggling to lose and keep weight off it’s worth a try.
I'm on Keto. I have lost 5 stone on it. I recommend it to everyone struggling with weight loss or any health issues.👍
Me too! First week felt like depravation then my cravings disappeared altogether and I had to remember to eat!
People just won’t go through that depravation stage… I wish I’d done it years ago…I would of saved a fortune at all the fat clubs I tried
My only problem was keto saboteurs… friends and family out at meals trying to ram carbs into me.. In the end I told everyone Im getting over a food addiction… If I were a recovering alcoholic would you keep wanting to meet in a pub!
It made ppl think and be more considerate
Long term not healthy for your gut biome I'm afraid to say
I lost 6 stone on ketovore but I gave in to my life circumstances and back into stuffing the carbs. All the weight is back on 😢😢😢
@@michelles2299 I recently had full blood work panel run and also blood pressure measurements etc etc
Everything is in better shape than before keto 7 years on and weight still off not had a single illness or problem
I run/work out and am no spring chicken
Carla, you've got this!!!!!!
Thanks for keeping the struggle real!!!!!
Love ya!
Keep going Carla, it isn't easy, well done for being honest and getting back on it. Take care xx
If you cut the sugar and carbs out the cravings WILL stop. Xx
Yes but how boring would that be, we enjoy our food.
@@jacqui9176 Your health is the most important thing we have and to keep it we have to make some sacrifices. You don’t have to cut it out completely but at first you have to retrain your body. When we eat sugars and carbs we have insulin spikes which then create cravings and a vicious circles ensues. I’m not being judgemental or making unnecessary comments. I’ve been where Carla is so many times all my life and the only way I did it was by cutting the crap and then eating the right carbs and by allowing ourselves treats now and again. Of course Carla and everyone else can do what they want with their bodies so there’s no lecture coming from me. Just my own experiences and sharing what has been proven time and time again. We need to stabilise our insulin levels to stop the cravings. That’s all.
Carla we all have days likely that but you are a beautiful person and i love watching you sending you all my love and hugs Marie ❤❤
Keep going Carla, it isn’t easy, well done for getting back on track 😊
Hi Carla, keep your chin up……hope u have a good week. Keep on trucking kid!
Keep going Carla, you know you can do this, have faith in your abilities and confidence in your lifestyle choice of Calorie Deficit eating. You are a total inspiration to me 64f obese women with a chronic medical condition.
Oh Carla I can so relate, I to comfort myself with food , I also think if I'm thinking of being on a diet , I have to gorge on all the food I love beforehand, its all to do with our minds , God bless us Carla xx❤
Thanks for bring so honest as you always are, makes the rest of us feel normal when struggling to loose weight, you are not on your own! x
Don't beat yourself up hun we all have blips some more than others but it's a new day tomorrow ❤😊mines not bein able to eat health cause I can't afford it and I don't keep busy too much cause I find I end up makin myself ill run down shattered so it's finding a balance it's hard and I ear when I'm bored I eat when in feeling low it's a constant fight but we are not givin in ❤😊have a lovely Friday carla
I so understand your cravings especially when stressed. I lost my dearest friend a few weeks ago . so feeling very low I promptly ate half a jar of crunchy peanut butter which cost me 1800 calories. Of course it didn’t make me feel better after the fact but that link between emotions and self soothing by eating peanut butter from the jar is a very powerful one . I poured soapy water on the other half of the jar to stop myself eating it. Good luck with the week ahead Carla we are all cheering you on NOT judging you!
I'm so sorry for your loss and the fact you're feeling so low❤ Just wanted to send you some love and hugs ❤
@@gigilou that is very kind of you, thank you
I know exactly what you are talking about. Thank you for making the video & sharing. Take care x
Thanks for your honesty Carla. Many of us can relate 💯
Don't give up just think about the future weight loss 👍👍😊
Thanks for sharing the good and the bad and being realistic👍🏻 next week will be a great week positivity pants on
Hopefully your up and running go carly go bless you love ❤️ you vlogs x
Well done Carla for getting in the scales and sharing the weight increase with us I’m with you hoping that this will trigger you getting back on track
It’s so difficult isn’t it I’m down and up regularly and don’t seem to get anywhere
Hope the rest of your week went well x
I’ve been in the same boat this week trying to pull it back. Don’t be so hard on yourself you’ve owned it and your keeping going 🎉🥳❤️❤️❤️❤️
Hi Carla
The food u enjoy causes inflammation & its probably just water weight.
Try to eat more healthy fats & proteins which will help with sugar cravings. I still have Mcd Kfc Kebab subs as all have a good chunk of protein aswell 1-2 a week but i mainly cook my own foods the majority of the time.
Try getting a list of foods that are high in protein that u like & start from there. Cal Count is ok but its also the type of foods u eat & fatty meats full of protein higher in cals better than sugary & processed foods.
Reading food labels is so useful as the supermarkets & large food manufacturers have been taking the piss for years & conning us by saying foods are healthy when some are clearly not.
Hope u have a better week. Have that burger meal within ur cals just have something low cal as part of ur other meals for that day.
Draw a line under this week and look forward darling ❤ I totally relate to emotional eating. I've recently gone through a break up and have turned to food to self soothe so many times over the last few weeks. Please know you're not alone in feeling this way. Cheering you on as always xxxx
Your on the right track
I’m in constant pain, especially buttocks and lower back and aching legs. I’ve had to go back on my strong pain meds which I didn’t want to, but I can’t live if I don’t! 😢
Don't beat yourself up about it Carla, it's happened and you can't turn the clock back. Just get back on it and try your best. I've completely lost it at the mo, struggling, so know how you feel xx❤
Good luck with it Carla ❤❤❤
Same here Carla! Wasn't going to weigh in this week cause it was an emotional eating kind of week. I gained a pound...
Hope this week holds less toe stubs 🙂
I know exactly how u feel I'm the same the scales are not my friend some weeks. Keep going you will get back on track, good luck ❤
Keep on keeping on xxxx ❤
Ty this is brave, keep going lovely. x
I'm having another bad day and my willpower has moved out .I'm hoping I can get a grip tomorrow and keep any chocolate out .I hope you have a great weekend and I'm sure your next weigh- in will be better and remember all the good things you have done.xx.
I had a bad week last week and I wasn’t gonna get on the scales , but then I thought I need to know either way as it won’t change anything!!! I put on 2lb but I knew I was bad !!! Once upon a time I would not have weighed but now I do it every week !! Whatever you do just weigh !! Sending ❤️xx
I hate the wet weather coz i am in agony with it also the change in air preasure. Keep going and think how it will help your legs to loose the weight. Take care
It's okay...... just remember you did it before with huge success and excellent results. You CAN do it again, it may just take a bit longer. X
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I feel we are living the same life this week Carla - you have made me refocus with this video. Thank you. 🙏 ❤
They say we crave the things that don’t suit us Carla. I’m currently looking into an anti inflammatory diet for my chronic back and knee pain xxx
I comfort eat too
Carla it's not the world we are punishing it's ourselves
I need to sort this out
Kx
Well done for making this video. Just a blip. You can do it!
Fringe need trimming as it’s in your eyes Carla ❤
Hope find a way ,for better results 😊
Take care lovely we have all been there 💕💕
Can I just say you have the most fabulous skin and not a wrinkle in sight. Please don’t just focus on your weight you’ve had a bad week strike it and move on, don’t beat yourself up x
Do u no wot...that's exactly wot I was thinking.. no face wrinkles I'm same age wish I could say the same for me!
I was thinking the same. Carla looks so young, fab skin!
I fully understand. I'm slim but suffer from arthritis which screams at me every day to self medicate. My drug of choice is not food but wine. It does not kill the pain but soothes the soul, so to speak. People constantly tell me to exercise - all very well for them but excruciating for me. I have no answers but empathize with your struggle. Perhaps it helps to say you have done it before, hopefully you can do it again. Thank you for all your great videos. Lots of love from down under New Zealand ❤
My go to self destruct is food .. anything food
❤❤xx
I know what you mean Carla we are with you.i had to reach for a magnum the other day😊
Yes - my osteoarthritis has been dreadful past few weeks; have meant taking stronger medication which just sends me to sleep, so I haven't been very productive at all! I hate to say it Carla, but the behaviour you describe last week, actually sounds hormonal?! As other commentators have said though, the previous week wasn't good, but this one can be better! Good luck!
At bless you I know exactly where you are coming from be kind to yourself xx❤
April seems to have been a terrible month for arthritis sufferers. The chiropractor I go to said damp definitely trumps cold for making symptoms worse! What do you take for the pain? Is there anything that's really effective coz if so I haven't found it yet.
PS ❤ Hugs ❤
Carla you so honest that's why we lvu you!🙋👍🐾🦴🐾🦴🐾💐💐💐💞
Keep going Carla. Have you considered hypnotherapy. I am struggling with my weight and I am considering ways to get me focused and in the right mindset. Once you cut out sugar and carbohydrates and get going the cravings disappear. I know as I was successful years ago. It is just getting started and in the habit that is the hard part..Once your weight starts dropping off it then keeps you motivated. I know this but been struggling to start and keep motivated for long enough to make it a habit. Wendy
Emotional eating grrrrrrr……I’m the same Carla ❤
i have osteoarthritis in my left knee. I always thought people saying the weather is turning my bones say was an old wives tale... No it isnt! Warm weather is better for my knee, not so good for my weight. I read there was 4 causes of it... mainly female (cant do anything about that) age (cant do anything about that), previous injury (that happen, kicked a moss covered boulder in error and twisted knee) and weight (only thing i can do anything about) and yet like you have good and bad days. Good luck to your next weigh in.
Carla I know this isn’t advice or anything really lol but I had a terrible week last week. Everything and anything that could go wrong went wrong. I’ve taken years to address that I shouldn’t eat my feelings and I’ve gone on quite ok…..with hard work. But last week I gave in that resulted in 3 lb gain. But here’s the thing……it’s taking me bit by bit and day to day to select the right food again and it was only 6 bad days! I’m having to take a day at a time. If I’m craving something I go halves with someone (I know that’s not always possible) I think what I’m trying to say is…..some …when they’re on it..their on it…..but brain switches slowly once I’m off the straight and narrow x.
Perseverance is a sadly forgotten character trait.
Stay on track.
Keep your focus.
You seem to have a lot on your plate.. work...children...homelife ..pets. You're doing okay.
Best wishes.
Mary
It's so hard to focus all of the time. I struggle with that.
The last couple of months I've been following Grow with Kieron like Kazza, I have found it a lot easier than slimming world or just calorie counting as you get free foods and so many calories a day. X
There must be a better to lose weight than describing yourself as a failure because of a number on a scales.feeling you need to hideaway and be ashamed because you have exceeded your calorie limit.I am no stranger to these emotions and I don't have the answers.but hearing a lovely vibrant hard working woman describe herself in these terms is heartbreaking
It is no big deal. The downside of calorie counting is that you are eating as much as possible while still being able to drop weight, so there is no leeway for slip ups. It is bound to happen now and again, and is of little consequence overall because the plan is working in general.
I've felt the universe is put to gete for the past month, it's so annoying.
Keep on trucking Carla, you know you'll get there. X
It’s hard I know because I start and stumble constantly . It’s worth it though we all know this and you were obviously very disappointed last week so I hope it’s easier this week x
One blip and put it behind you! Next week will be better x
We're all with you Carla... some weeks are bound to be shittier than others but the direction of travel is going the right way. You are a generous and kind person who thoroughly deserves to achieve your goals.
Carla you should have given yourself a pat on the back that you lost weight last week.I suffer with a lot of pain and it makes you want to reward ourselves in other ways.My weight have piled on the last year and I'm only 5ft which makes me look bigger.Thanks for sharing and I hope the next few days are better ❤
I crave foods but I'm sure it's the body asking for some kind of ingredient
We are with you Carla, sending you lots of love. xxx
Eat the burger. Make it a goal meal, you need to feel satisfied and I find that until you have what you crave you will pick at food that won't fill that craving. I know friend who used to crave poutine ( Canadian thing, fries, gravy and cheese curds) but tried making it with oven fries, no fat gravy and grated light mozzarella and said it was disgusting. I said you should have gone got a small one ate it, ate half of it whatever but that craving has been filled and then you can go eat calorie restricted carb free. Women our age have to find new ways of doing things because we have to watch every blessed thing for years then our body says hold my drink....lets throw in a pain here or a hormone change or even better yet gut health changes...oh yeah and make it allllll sag LOL. Be kind to yourself. If you have a bad meal make it a bad meal not a bad week!! You got this xx
Keep going!!
Draw a line under last week and move forward. Losing 9lbs in 5 weeks is a wonderful achievement don’t forget that. Rooting for you this coming week to slip back in the groove. Thanks for sharing. x
You’re an emotional eater like a lot of us. I have osteoarthritis too a real bummer isn’t it, I chew gum when I need a sweet fix it’s distracting. if you have two really strict days you will get that weight gain off it’s getting your head in the right place which I’m sure you know. , it’s a wasted emotion being angry with the world. You can do this xx
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I can totally relate with the self medicating 🥰💖
It’s ok it’s probably just water it’s only 2 lb x
Morning carla,i wish there was a magic wand that i could wave and send the pounds away also the pain of arthritis i do think GPS look at us big people with pain and think if you was not so fat you would not have the pain its (bloody hard) when your in pain all the time keep going thank you for the vlog take care also be kind to your self x❤😊
Well done for making the video
I wonder how useful these enabling and frankly nauseating comments are? And I suggest that a lot of the authors use this as an opportunity to justify their own weight gain/maintenance. Honestly, at your weight Carla, you should be able to lose a significant amount each week. I truly wish you well and success, but as long as you hold on stubbornly to doing things your way, I worry that you will have little to no success.
I dont think telling someone they "should" be able to do something has helped anybody ever!
@@honeyfaulkner2961 Perhaos living in the real world is more helpful than enabling and willful self delusion?
Perhaps you should take yourself off somewhere else. Comments like yours do not help and never will.
So true......
Keep going, Carla, you’ll get there. Everyone has bad days.
Totally get where you are coming from, im exactly the same. It is so difficult, good luck this week. X
About the scale, every time I have dieted in the past, I would weigh myself daily. It was a ritual. I lost hardly any weight and it was discouraging and I ended up not dieting. 6 months ago my diabetes was really, really out of control so I decided to stop eating the things that raised my blood sugar. I wasn't dieting or depriving myself of anything. I was limited in what I ate, yes, but it was for diabetes, not weight loss. I wasn't hungry, I never wanted any specific food, only one day, from morning to night. I live by 4 fast food restaurants and I wanted chips. I went to bed wanting chips... I said no all day and had a butterscotch candy hoping it would kill the urge. It did! In 6 months I haven't eaten any junk food in 6 months, except for that candy. I didn't weigh myself once. The doctor weighed me, then again, then on my last appointment weighed me again. So 6 months and only 2 weighings and I lost 37 lbs. I think back to what it would have been like weighing myself constantly and how discouraged I would have been because of it.
Good luck from all my heart. Dieting is one of the worst things on earth. The only reason I succeeded this time is because it wasn't an actual diet. I lived day by day, ate less and ate nothing my body didn't like day by day, and time passed and now I am here. I didn't even exercise... but I must start.
Well done !
Hi Carla you are so normal I think like you as well with food. The weather is so lovely I know you planted last year lovely tomatoes 🍅 and other thing that kept you busy as well as you made lovely things on you sewing machine. You are amazing with everything you have to put up with love Annie 🌻🌼🌸🌺
Don’t worry about the weight loss Carla. It’s a lifestyle readjustment that matters. The weight loss will follow.
Hi Carla, it’s just one week darling, there’s plenty more left in the year. I get on the scales every day, if I know I’ve overeaten I have to push myself to do it, but I always think that if I don’t know what I’m up against, then I can’t beat it. Although it’s upsetting sometimes, it makes me determined to do better that day. You’re doing really well, onwards and downwards! Thankyou for sharing, take care xx
You will do better, your so honest, vitamin D help osteoarthritis... take care xxx
I'm the same with emotional eating. Can't handle any sort of stress without comfort eating.
2 small meals per day keep carbs under 100g
As little sugar as possible
Plenty of decent water
No processed food
0.75 gram of protein per kilo body weight
Be active
You should be alright.
So glad you did record your video. I think you are so amazing and you are an inspiration to so many. We can all relate to you in so many ways. Life is full of stresses and sometimes something simple like a chipped nail to me can seem like the end of the world. I know looking back that I have been near my target weight but then ate my way back up. My body dismorphia is so bad at the moment. Yes I have lost weight but I'm not where I want to be. So nany summer clothes that I have been in and now not. Believe it or not you have become my weekly support and we've never met. You give me hope and remind so many not to quit. I wish I knew how to do the videos etc. You are still down in weight. I do so way myself daily. I crave salt too. Crisps, nuts etc. I sat yesterday with my daughter and we ate crisps and dips and the result showed not only on the scales but my legs and ankles swelled alot. Please don't give up. We are all in this together. I personally thank you for all you do. Love watching your furbabies too. Used to enjoy your food diaries too. Sending hugs x
I'd say almost everyone who is or has been overweight recognizes comfort eating .... but also uses food as a reward. How many times have I I taken myself off for coffee and cake after I've been to some less than pleasant appointment. Check up at dentist - coffee and cake, doctor's appointment - coffee and cake, job interview - coffee and cake. Ringing bells anyone?
Three steps forward, one backward, just keep moving on lady :) I don’t care whether you lose weight or not, it’s you that you have to please. Am just here as a fellow reselling maven to be supportive. Don’t know you IRL, but been hanging around your videos for several years now. It’s truly a day at a time thing. Be good to your bad self 😘
Oh Carla, we could so be twins…. maybe in a previous life 🤔 you have just described my weight loss journal off to a tee… I’m sat here on Fri 10th so frustrated, disappointed and totally exhausted with thinking what can I do 😔 so as of right now… I am going to turn this journey around, and throw myself into eating less calories… and enjoy …. what do you say….let’s get this journey on the right track 🤞👌💕🤞👌 Jx
We all find excuses when a bit of chocolate pops into our mouth, could it possibly have been your hormonal week, don't put yourself down you didn't have that burger did you, so well donex
❤❤❤ you are so incredible in ways you probably don't realize ❤❤❤
Stop stop beating yourself up. You reproach yourself far too much. Giving up is far worse than a few pounds gained. Just get back on track, one meal at a time.
Are you a mind reader? The things you say you do are what I struggle with too. But I refuse to give up. One day at a time.
Sweet Jesus ...sorry ,but I just had too😅
Carla, you are craving a high fat diet. Keto is a high fat diet. You may do well on it. Dump the low fat foods and skimmed milk and try Keto. I have lost 5 stone on the high fat Keto diet.👍
Dieting ,healthy eating , what ever phrase you use is just shit. I feel for you as at the moment your 3steps forward 1 step back,! Were all with you and supporting you but please remember your only human and dont be hard on yourself . Xx try eating something every 2/3hours to trick your brain into thinking ylur eating more ? Dont know if that would help. Im a failed dieter and failed re tryer of dieting . Sending all good wishes to you doll xx
Keep trying Carla - we want you to feel better!
I saw you at Trench Lane today, you seemed happy, just live your life. I know much more miserable thin people.