Haha! Thank you so much for your kind words. I am the 1975's baby. Working out and being active is the key to be positive, have a relatively healthy mindset and body.
This was actually so fun! Felt like I was fighting off bad guys haha. And I loved how she took realistically long breaks, usually I have to take a couple seconds more than the instructor but hers was just enough!
❤ This is exactly what I needed. I tried the 50+ women workouts but didn’t feel like I was truly getting a full body workout. I know growing old is unavoidable, but I’m going out kicking. THANKS!!!
This video was awesome! I'm dripping in sweat smh I love how you mix up the moves so it's not boring or repetitive! Please make more of these that last about 20-25 minutes! I'm trying to burn all my FAT!
I always hated cardio because it was always so boring and painful. But this workout was so fun. Not only am I sweating, but I also learned something new about kickboxing. This is by far on of my favorite cardio workouts 👍
You’re literally the only one I’ve seen so far who has a material arts background for a kickboxing HIIT workout. The only other ones that are good are the Muay Thai videos by ripped men. The other kickboxing workout videos, especially by other women, don’t really have good form and a bit unrealistic. Good for beginners or people with no formal training, but not for ex martial artists. This video is perfect. This is coming from an ex-mixed martial artist. Please make more. This made me relive the old days.
@@UtahLee yes, your form was amazing: clean, sharp and fast with fluidity all at once. Only someone with a formal martial arts background can execute these movements. Especially those who come from Muay Thai, tae kwon do or MMA ☺️also, you keep your guard up.
HI! Since you have knowledge in martial arts, is there any other youtube video or person that you like and can recommend? I can't find something as good as this one. Thanks you.
Okay, so I need more than a "like" button! How about love, love, LOVE! I hope you have more videos like this because this is off the chain! Let's get it! Sooo good!!!
I've done a lot of kickboxing workouts (mainly youtube but also in person) and these classes are by far the most fun and the instruction is really good!! I hope she puts out more soon!!! Would love one with more kick combinations!
Took me 4 years until I found this video! Love it! Practical and Great techniques! Her sense of humor is captivating. Thank you Utah Lee. This was my first video.. I certainly will be browsing your channel for more 💚💚
girl i love ur energy!!! and the random dancing is so me 😭 ,am 13 and i truly wanna be able to protect my self , and i was not having the most fun working out , but this is the best kickboxing video i have ever found so far and i can't wait till i use it daily! ty for uploading this , even though it's been 3 years , ur still helping people out like me!!
Tried your kick boxing class today for the first time. I realize this video is a year old but I just stumbled across it and was thoroughly impressed. I felt like I had a full HIIT, cardio, tabatta style workout all in one. I don't know much about kick boxing but you made it fun and sparked an interest to learn. I appreciated how you broke the movements down into smaller bits and built on it while not giving too much time to cool down in between moves. The workout was easy to follow and was just short enough to not be overwhelming. Your instructions were clear and your moments of humor in between made it more personable. Great job and I'll be watching for more.
Awesome! I used to kickbox years ago but transitioned to other workouts. Ive lost my desire to workout which is so foreign to me! I decided to go back to my roots & your workout got me excited & so happy! Thank you!
Love this workout. I'm usually rolling my eyes at the various motivational tactics trainers use, but I genuinely was smiling and feeling like a bad ass towards the end. Great knowing I did something positive today not only for my body but also my mind.
I just started doing this workout this week after a very very long break in working out. I've always loved kickboxing workouts that are more like actual fighting and less like Tae Bo. No offense to Billy Blanks, I love that guy.
I think Kickboxing is the best workout period! I'm 53 and feeling strong! Utah nails it in just 17 minutes! Great video, Great workout, Great Instructor! Can't wait for the next round...ding ding
Iv'e tried kickboxing workouts before but i never really felt anything from it until this workout. I feel so powerful completing this workout. It was truly the best feeling iv'e had in a long time. I actually learned how to properly punch and kick and it was just amazing!
Hello, I loved your Kickbox-hit class, I haven't found anyone else to explain things better and in such a short time (17min) it hurts me to feel so sure that I can do it. Too bad I couldn't find more of your classes. I hope you upload some more. You are extraordinary, greetings from Galicia, Spain 😘🙌
My goodness. That was intense! Been a long time since I attempted kickboxing. I love how you took the time to explain the proper boxing and kicking techniques. Helps with injury prevention. My coordination was a bit off though, may have to go down to a more beginner level.
I did this for the first time three days ago and really used all my energy in each punch and for three days straight, muscles I've never gotten sore before got super sore (deltoids, back, armpit)! I plan on doing this again today :))
i just had finished my kickboxing workout today an i wanna do it again but guess what i feel pain and warmness in my body i won't do it again i feel lazy after it i will do this workout tomorrow i really appreciate the work here
Lord you’re amazing!!! I’m currently in training for competitive kickboxing (with a personal trainer)Always struggling with the foot work. This helped me sooo much!! Thank you!!
I can never get past the first water break but this is something i really find fun in. The way the world is now, i really need to learn self defence as a girl. This helps ALOT. Thank you so much
This was the perfect workout I have been looking for days I don’t lift heavy. Its challenging but still easy to follow and I love your energy. I am subscribed now and I look forward to more. Thank you for such a great video ❤
Love that you explain how to do it with the proper form. This truly makes all the difference in terms of efficiency 💪🏽 and avoiding injuries. New big fan of yours 💕
I've been trying to look for a kickboxing class near me for several years but was never successful. I am so so glad I decided to search up a kickboxing workout online, otherwise I wouldn't have come across your amazing workout video, thank you so much!
THIS IS THE BEST VIDEO OF KICKBOXING!!!! I AM SO GLAD I CAME ACROSS YOUR CHANNEL GURRRRRL!!!! PLEASE DO MORE VIDEOS OR SERIES OF KICKBOXING PRACTICE AT HOME!!!!!
This is pretty hard, omg. I didn't expect that much. Already loving your kickboxing workouts! I'll looking the other things for more enjoy hehe. thank u so much
Hi, I been doing this video in my house for the last 6 months. I love it ❤ I’d love if you make another video like this one, but longer. PLEASE 🙏 you’re perfect for this 😊🌱
I intentionally search for kick boxing workout and I saw this video under your channel. ❤️ I just don't want those jumping part. 😅 Thank you so much. God bless everyone and stay safe! 🙏 New subscriber here from Davao City, Philippines ❤️ July 14, 2023 Friday
I LOVE THIS!!! I have been taking a kickboxing class and my instructor suggested shadow boxing to help me keep up with my training because I travel for work often. This is perfect! Thank you 😊
this was super fun 🔥 usually during workouts i have to force myself to do them. but THIS?? fun, intense, sharp, exciting, and sweaty 😂 Post more like this! Keep the content up
Hahah, I had to quit my 4 years of Wing Chun a year ago because of the pandemic and life circumstances and want to get back into martial arts with kickboxing very soon, this was great to do, everything about it
Man this was fun, and pretty intense, your format looks pretty cool, reminded me of a video game I played years back, thank you for this awesome exercise, it was pretty easy to follow for a complete beginner like me.
My god this is perfect. Proper form and everything 💕 can't wait to try this on the next cardio day😍 honestly within the first few seconds to the workout you became my favourite. Please do more workouts, both kickboxing and strength training 😍😍😍 also I'm curious about 17mins.
I did this hiit yesterday n now my body is so sore my muscles are on fire until now !!! I’m obsessed with kickboxing but these days I can’t go out to the gym and trean with coach so her videos saved my life 🫂🫂❤️🔥 Love you ❤️🔥❤️🔥
today I did you workout for the first time I lasted until the 20 exercise it was very fun but get me sweating and out of breath but it was good I always wanted a workout the will move my hands too not just my waist and legs but I really need to work on my form for this workout 😂😂 I will try to keep working with your routine because I really want to build some muscle too but I can't go to the gym and my brother's wights are too heavy for me
lmao i wanted to add some fun cardio to my strength workout and boy was i wrong...i couldn't even finish it cuz I'm sweating buckets and my face is all red😭😂 definitely subscribed and waiting for more!!❤️
She’s the exact kind of instructor I’ve been looking for. Badass woman!
Hahaha, thank you. I hope you would watch and train again before the next one come up : )
Totally agree with you!
I cannot believe she’s around 45 years old. never seen someone as fit as her in general and also at this age. she’s literally my body life goals 🔥
Haha! Thank you so much for your kind words. I am the 1975's baby. Working out and being active is the key to be positive, have a relatively healthy mindset and body.
@Zainab Khaja I keep my mind at 25 : )
U.N.I.T.Y. That's unity. We did it. 🤗🤗
@Zainab Khaja be a Kidult, like me : )
You ar 45? woot woot!!! so inspiring!
Finally someone who has actually kickboxing training prior to do a kickboxing workout video!!!!!!
Hahahaha, thank you! You are very funny. I appreciate you leaving a message here. Watch and train again : )
This was probably the first workout i actually had fun and felt confident. Thankyou! Do more
Thanks so much! I really appreciate your comment here. Watch and train again : )
Can I like this 100 times?!!? Every time I do this I'm rejuvenated by the workout and her energy.
Haha, thank you so much, Sherrell! I hope you would watch and train again before the next one comes up : )
You're so fierce! Thank you!
@@getreal7952 Haha, thank you (a little bit shy here)
Girl how are You so underrated. U have dance workout ans kickboxing... Girl I m officially your fan. I hope You do more of these
What a nice thing to hear! Thank you so much! I need to make more videos!!!!!!!
@@UtahLee omg ty for responding and keep what ur doing bcz ur awesome
@@anamaria-uc2cj Of coursing I'm responding, Haha! Fitness community is my thing. You kick some butts today!
OMG, you have the best kickboxing workout I've ever seen on youtube, do more pleeease!! Thank you from Brazil ❤️
Haha, thanks so much! It would be so much more fun when we can train in a group! Keep kicking butts in Brazil!!!!!
You should try The les Mills bodycombat workouts. They are Great as well!
@@johannamata9206 I love Bodycombat too. Used to teach that with Bodyjam and Bodybalance : )
I agree
Have you seen Billy blanks? To me he is the best.
This was actually so fun! Felt like I was fighting off bad guys haha. And I loved how she took realistically long breaks, usually I have to take a couple seconds more than the instructor but hers was just enough!
❤ This is exactly what I needed. I tried the 50+ women workouts but didn’t feel like I was truly getting a full body workout. I know growing old is unavoidable, but I’m going out kicking. THANKS!!!
One if the best workouts in the internet! Give us more of these kickboxing gems pleasseeeee.
Všeč mi je ženski boks💪💪
I love the way she explain how to do each movement right such as how to move your hip etc. Love it!
This video was awesome! I'm dripping in sweat smh I love how you mix up the moves so it's not boring or repetitive! Please make more of these that last about 20-25 minutes! I'm trying to burn all my FAT!
Haha, thank you! I sweat a lot when I was shooting that video too. Sure, will do longer videos next time : ) Watch and train again!!!!
@@UtahLee thank you! 😊
I always hated cardio because it was always so boring and painful. But this workout was so fun. Not only am I sweating, but I also learned something new about kickboxing. This is by far on of my favorite cardio workouts 👍
You’re literally the only one I’ve seen so far who has a material arts background for a kickboxing HIIT workout. The only other ones that are good are the Muay Thai videos by ripped men.
The other kickboxing workout videos, especially by other women, don’t really have good form and a bit unrealistic. Good for beginners or people with no formal training, but not for ex martial artists. This video is perfect.
This is coming from an ex-mixed martial artist. Please make more. This made me relive the old days.
What a nice thing to hear! Thanks so much! I hope you would watch and train again. I hope to shoot more videos soon : )
@@UtahLee yes, your form was amazing: clean, sharp and fast with fluidity all at once. Only someone with a formal martial arts background can execute these movements. Especially those who come from Muay Thai, tae kwon do or MMA ☺️also, you keep your guard up.
@@panisalittleman2662 Thank you so much for your kind words! I hope you would watch and train again : )
HI! Since you have knowledge in martial arts, is there any other youtube video or person that you like and can recommend? I can't find something as good as this one. Thanks you.
Okay, so I need more than a "like" button! How about love, love, LOVE! I hope you have more videos like this because this is off the chain! Let's get it! Sooo good!!!
BADASS !! Finally found someone worth watching !!!
Heyyyy, thank you for the kind words : )
I've done a lot of kickboxing workouts (mainly youtube but also in person) and these classes are by far the most fun and the instruction is really good!! I hope she puts out more soon!!! Would love one with more kick combinations!
Took me 4 years until I found this video!
Love it!
Practical and Great techniques!
Her sense of humor is captivating.
Thank you Utah Lee.
This was my first video.. I certainly will be browsing your channel for more 💚💚
My 7 year old grandson and I just finished this one. We loved it dripping sweat. Thank you!
You are my hero!
@@UtahLee please make more videos! 😁😁😁😁🙏🙏🙏
girl i love ur energy!!! and the random dancing is so me 😭 ,am 13 and i truly wanna be able to protect my self , and i was not having the most fun working out , but this is the best kickboxing video i have ever found so far and i can't wait till i use it daily! ty for uploading this , even though it's been 3 years , ur still helping people out like me!!
Tried your kick boxing class today for the first time. I realize this video is a year old but I just stumbled across it and was thoroughly impressed. I felt like I had a full HIIT, cardio, tabatta style workout all in one. I don't know much about kick boxing but you made it fun and sparked an interest to learn. I appreciated how you broke the movements down into smaller bits and built on it while not giving too much time to cool down in between moves. The workout was easy to follow and was just short enough to not be overwhelming. Your instructions were clear and your moments of humor in between made it more personable. Great job and I'll be watching for more.
So nice to hear!! Thank you so much for the kind words and ai hope you keep training with me. I need to get my ass going to make more videos!
Came to watch the video before actually trying it and wow! It all looks like a cool video game.
This was the most fun I've had in a workout in a while! Thank you for being so interactive and positive! I felt like I was in a class
Thank you! I miss big classes too : (
The most authentic course available on RUclips. THANK YOU SO MUCH
You are so kind, thank so much!
Been doing this every other day and it’s so much fun! The 17mins definitely go by so fast!
So good to hear, thanks so much : )
Awesome! I used to kickbox years ago but transitioned to other workouts. Ive lost my desire to workout which is so foreign to me! I decided to go back to my roots & your workout got me excited & so happy! Thank you!
Love this workout. I'm usually rolling my eyes at the various motivational tactics trainers use, but I genuinely was smiling and feeling like a bad ass towards the end. Great knowing I did something positive today not only for my body but also my mind.
I just started doing this workout this week after a very very long break in working out. I've always loved kickboxing workouts that are more like actual fighting and less like Tae Bo. No offense to Billy Blanks, I love that guy.
First workout after covid. Gave me just the kick I needed without absoloutely exhausting me. Thankyou!
I think Kickboxing is the best workout period! I'm 53 and feeling strong! Utah nails it in just 17 minutes! Great video, Great workout, Great Instructor! Can't wait for the next round...ding ding
53! Amazing that you are keeping yourself active! Thanks so much for the kind words : )
Iv'e tried kickboxing workouts before but i never really felt anything from it until this workout. I feel so powerful completing this workout. It was truly the best feeling iv'e had in a long time. I actually learned how to properly punch and kick and it was just amazing!
Hey Ava, thanks so much! I had a great time shooting the video! I hope you would watch and train again : )
I struggled a lot to find a workout that would motivate me but daaaamn that video got me back on my feet !
Who said that cardio can't be fun? I Love that workout, thank you so much
From Brazil
Thank you so much : D
Love this. Just done it for the first time tonight. Im feeling great 💪
Hello, I loved your Kickbox-hit class, I haven't found anyone else to explain things better and in such a short time (17min) it hurts me to feel so sure that I can do it. Too bad I couldn't find more of your classes. I hope you upload some more. You are extraordinary, greetings from Galicia, Spain 😘🙌
This is by far the best kickboxing cardio workout I've come across. Please make more of these!!!
Check out Les Mills body combat as well.
My goodness. That was intense! Been a long time since I attempted kickboxing. I love how you took the time to explain the proper boxing and kicking techniques. Helps with injury prevention. My coordination was a bit off though, may have to go down to a more beginner level.
Hey, the more you practice, the more you get!!! Keep kicking butts : )
bro I loved this my mum always says that I can't defend myself and need buy brother so im trying to learn boxing and this is amazing!!!
I did this for the first time three days ago and really used all my energy in each punch and for three days straight, muscles I've never gotten sore before got super sore (deltoids, back, armpit)! I plan on doing this again today :))
i just had finished my kickboxing workout today an i wanna do it again but guess what i feel pain and warmness in my body i won't do it again i feel lazy after it
i will do this workout tomorrow i really appreciate the work here
I'm starting to workout again. This is different than what I've seen in past. I love it all the way around!
ive been doing it for weeks. its not boring and by the end of it i feel so good and all sweaty. loves it!!!
Ive been looking for somebody who would make me happy to workout and learn to fight then i found you and its perfect thank you very much
Just found this. Omg !! Undoubtedly the best kickbox workout. Love the vibe n energy.
Thanks so much! You are very kind! I would love to make more workout videos, I just need someone to kick my butt to make them, hahaha!
I’m so sorry for your loss, sending peace. Thank you for this practice and sharing authenticity, Namaste🍁🙏
I have never been this happy to discover a kick boxing workout video. I have tried so many and didn't feel anything at all. Please make more!
Thanks so much for the kind words. I need someone to kick my butt to make more videos, haha!
Lord you’re amazing!!! I’m currently in training for competitive kickboxing (with a personal trainer)Always struggling with the foot work. This helped me sooo much!! Thank you!!
Thank you Utah!!! ❤️ ❤️ ❤️ You are an amazing young woman!!! Keep it up and thank you for sharing your dedication with us. ❤️
this is litteraly the best kickboxing workout everr
That's very nice of you to say! I wasn't sure about music...was not pumping hard enough for me, haha! Thanks for the kind words : )
I've always been a fan of your videos and I've always followed your basic work out.
Hi Utah. I absolutely love this video and I have done it 4-5 times in a week already. So grateful ❤️
Thanks so much! I hope you would watch and train again : )
Only best kickboxing workout on RUclips please post more
I can never get past the first water break but this is something i really find fun in. The way the world is now, i really need to learn self defence as a girl. This helps ALOT. Thank you so much
This was the perfect workout I have been looking for days I don’t lift heavy. Its challenging but still easy to follow and I love your energy. I am subscribed now and I look forward to more. Thank you for such a great video ❤
Really enjoyed this session, slow enough for me to catch up with her move :) and fast enough to use all my speed. More of this pls!!!
I will. Thanks so much : )
Love that you explain how to do it with the proper form. This truly makes all the difference in terms of efficiency 💪🏽 and avoiding injuries. New big fan of yours 💕
wow this took me back to my Taekwondo times. Loved it :)
Haha, thanks so much! I did Judo when I was little, loved it!
I've been trying to look for a kickboxing class near me for several years but was never successful. I am so so glad I decided to search up a kickboxing workout online, otherwise I wouldn't have come across your amazing workout video, thank you so much!
Please do more kickboxing workouts!! This was AMAZING! I enjoyed it so much! Your amazing! Love from México ✨
Yes, I should! Get my booty in gear and make videos ; )
Love what you train. You look so powerful. Thank you for this video!
I absolutely loveee this! It was so much fun and a solid workout at the same time!
THIS IS THE BEST VIDEO OF KICKBOXING!!!! I AM SO GLAD I CAME ACROSS YOUR CHANNEL GURRRRRL!!!! PLEASE DO MORE VIDEOS OR SERIES OF KICKBOXING PRACTICE AT HOME!!!!!
This is the best video ever, its entertaining and also makes you sweat a lot, you are amazing!!!
Hey Paulo! Thanks for the kind words, I sweat a lot when I did it too, Haha! Keep kicking butts!!!
Wow! The only best RUclips channel to learn boxing!
How energetic she is, my next workout idol
Haha, thank you so much!
No words can express how obsessed I am with this workout the timing the Lamborghini on the background gets me hyped!!!
This is pretty hard, omg. I didn't expect that much. Already loving your kickboxing workouts! I'll looking the other things for more enjoy hehe. thank u so much
Hi, I been doing this video in my house for the last 6 months. I love it ❤ I’d love if you make another video like this one, but longer. PLEASE 🙏 you’re perfect for this 😊🌱
I loved it! thank you so much and now I really wanna try to do it every day!
Totally Interactive, powerfully motivative and fired up the josh to workout. Thank you.
The best HIIT workout I've ever done!! 🔥🔥🔥
You make me shy...thanks so much : )
I intentionally search for kick boxing workout and I saw this video under your channel. ❤️
I just don't want those jumping part. 😅
Thank you so much. God bless everyone and stay safe! 🙏
New subscriber here from
Davao City, Philippines ❤️
July 14, 2023 Friday
1:52 I get the feeling you know what you're doing!
I LOVE THIS!!! I have been taking a kickboxing class and my instructor suggested shadow boxing to help me keep up with my training because I travel for work often. This is perfect! Thank you 😊
So good to hear! Keep kicking butts!!!!!
this was super fun 🔥 usually during workouts i have to force myself to do them. but THIS?? fun, intense, sharp, exciting, and sweaty 😂 Post more like this! Keep the content up
Hahah, I had to quit my 4 years of Wing Chun a year ago because of the pandemic and life circumstances and want to get back into martial arts with kickboxing very soon, this was great to do, everything about it
I love this! It is so informative, great pace and good amount of time! Best kickboxing workout I've found, PLEEEAASE do more!!
So good to hear! Thanks so much. I hope you would watch and train again : )
OMGG!!!!!!!!!!! this was GREAT ! Thank you soo much , the workout has made me remember how I loved kickbox )))))))))))))
Why does this video have so few likes? Thank you for making this awesome video! It's nice to see someone of colour do a workout video.
Haha, it's ok. Thank you for watching!
the best kickboxing work out i ever found
Man this was fun, and pretty intense, your format looks pretty cool, reminded me of a video game I played years back, thank you for this awesome exercise, it was pretty easy to follow for a complete beginner like me.
The funny thing is ...I don't play video games, hahaha! Thanks so much for the comment, I really appreciate : )
This was so fun!
Thank you, Utah!!🎉
My god this is perfect. Proper form and everything 💕 can't wait to try this on the next cardio day😍 honestly within the first few seconds to the workout you became my favourite. Please do more workouts, both kickboxing and strength training 😍😍😍 also I'm curious about 17mins.
17 mins because I want to be difficult, Haha! Not 10, not 15 mins, its seventeen! Haha. Thanks so much : )
@@UtahLee haha😂 you're amazing💕
felt good and sweaty after finishing this awesome kickbox! Thank you Utah
That's the spirit! Love your energy! Keep fighting!🙌💪🏻💪🏻
Thanks so much! Let's go!!!
Best kickboxing workout I’ve seen so far plzzzz so more 😭😭😭😭😭
Thank you so much, Haha!
Can you please do more of these boxing workouts? I love everything that you did on this video!! It’s sooo good
Thanks so much! I'm in the process of making more videos, hope to show you soon : )
We want see more videos about kickboxing you are fantastic and I love your video very much
thank you so much. I need to get my butt moving!
wierd flex with this lambo
😂😂😂😂
I felt they kinda wanted it to give off a video game vibe ..
I did this hiit yesterday n now my body is so sore my muscles are on fire until now !!! I’m obsessed with kickboxing but these days I can’t go out to the gym and trean with coach so her videos saved my life 🫂🫂❤️🔥
Love you ❤️🔥❤️🔥
Amazing 🙏🏼! her voice reminds me of those fighting videogames haha love the power tho!! 💪🏼🔥✨
Haha, thanks so much! We NEED more power!
This is amazing, best on RUclips. The workout, the editing, the music. Everything is perfect. Please never stop , I need this.
Very kind of you to say, thank you so much!
great breakdown of proper boxing form
Thank youuuu!
I am so obsessed with this workout. Utah is amazing
Ive been doing it for 3 day
And i love itt
I always knew i had a lot of rage whithin me😂😂
Im actually starting a kickbox class tomorrow and im kinda nervous, tried this to boost my confidence and honesty it was so much fun
Please more kickbox workouts! That was so good😍🤩
Haha, thanks so much! What a nice thing to hear!!!! I'll try to make more!!!!!
As a former HIIT instructor, I loved it. Total body DOES a body GREAT! Thank you!
Once you are a HIIT trainer you will always be a HIIT trainer! Thanks for the comment : )
@@UtahLee 😎👍🏼 100% agree.
today I did you workout for the first time I lasted until the 20 exercise it was very fun but get me sweating and out of breath but it was good I always wanted a workout the will move my hands too not just my waist and legs but I really need to work on my form for this workout 😂😂
I will try to keep working with your routine because I really want to build some muscle too but I can't go to the gym and my brother's wights are too heavy for me
Hahaha! Thanks so much! Try my other video, HIIT. You don't need any equipment, just your body : )
This work out is no joke! Totally fun and manageable but the next day i was sore in so many places I hadn’t worked in a while. I loved this workout!
lmao i wanted to add some fun cardio to my strength workout and boy was i wrong...i couldn't even finish it cuz I'm sweating buckets and my face is all red😭😂 definitely subscribed and waiting for more!!❤️
Hahaha! Watch and try again!!!! I sweat buckets too : )
@@UtahLee gotta try it today!! :)