Healthy Breakfast Smoothies for Detox | Meal Replacement Shakes with Natural Ingredients
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- Опубликовано: 16 окт 2024
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3 easy weight loss smoothie recipes for breakfast. I'll show you how to build a smoothie using a base, fruit, natural sweetener and flavour. All recipes are fully raw and vegan. These can be had as meal replacement shakes.
Tropical Green Smoothie ►01:58
Banana Date Shake Smoothie ►02:48
Watermelon Chia Smoothie ►03:24
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#1 TROPICAL GREEN SMOOTHIE (Serves 1-2) ►01:58
1 cup coconut water
1 cup spinach
1/2 apple, diced
1 mango, diced
1 tablespoon lemon juice
Blend everything together, let it cool in the fridge for a while & serve!
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#2 BANANA DATE SHAKE (Serves 1-2) ►02:48
1 cup coconut milk
2 bananas, frozen for about 6 hours
5 dates, pitted
2-3 ice cubes
1/2 teaspoon cinnamon
Blend everything together, and serve!
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#3 WATERMELON CHIA SMOOTHIE (Serves 1-2) ►03:24
2 cups watermelon
1 cup pomegranate
1/4 beetroot, peeled
1 tablespoon mint leaves
1 tablespoon chia seeds
Blend everything together, let it cool for a while, and serve!
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Let's connect!
📸 Instagram: / satvicmovement
📸 Instagram Personal: / subah.saraf
📗 Order our Satvic Food Book. Visit satvicmovement...
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, RUclips videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
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So inspiring! The way you speak Subah, with such honesty and pure innocence and simplicity, makes me renew my faith in the goodness of humanity. I feel so much full of hope for the world we live in 😍. Thankyou !
What hv u done to me gurl ...yesterday i got inspired from u nd today ...i haven't eaten a single unhealthy thing in whole day
Bahut khub bhartiy nari 😊
Se condition is here yr
U r what u eat😁
@@tirupatiraogogula4485 we r what we ate
Same here infact I am not even thinking of Junk or unhealthy foods ☺️
She is really amazing and simple. She doesn't beg for likes and subscribers . Her content is marvelous ,subah ,became your huge fan..
This is the best channel on RUclips I've ever seen. It's all about YOU. It's all about LIFE.
I just found your videos and they have inspired me to eat better and healthier!!!! Thanks from the USA!!!!
Aap jab ma prakriti bolte ho tab prakriti ki value samaj aati hai mem...
Its too respective and melodious.😊😊😊
Yes nature is just a word , maa prakriti is an emotion🥺❤️
I tried the Banana Date smoothie .It was amazing I didn't expect it to be so Good ❤️
Can I use cow milk instead of coconut milk?
@@supremecourt6904 no
Ye banana smoothie se fat gain hota h ????
Daily smoothies pi skte hai
I loveeee your channel!!! I’m a beginner in this healthy life and your tips and knowledge are so helpful I can’t wait to see my results.
What's the results?
All the best
Please make a video on recipes specifically for people suffering from PCOD.please please please
Yes Right
for pcod & thyroid too
Yes plz...
check gerson its close to this
I am also in line
You can also make beetroot juice
Coconut water+ beetroot+ mint+ cinnamon
It will taste good
We don't need sweetener because beetroot also has its own sweetness.
#keepsharing 😊
Watermelon with pomogranet smoothie I have tried it was really delicious...
she is small package of dadi amma... Lov u somuch tonwatch ur vedios🤩
😁😀😀
Thank you so much for teaching us how to make a smothie
Lots of love
Can i try these smoothies with cow milk?
Hey I tried one of this smoothies.. watermelon one..it was absolutely refreshing ! Thanks
WATERMELON CHIA SMOOTHIE.
Lily Kaur
Do not start doing smoothies without getting blood work and nutritional evaluation done .
by a dr trained in nutrition who can connect with your medication , disease and food
Dr in lifestyle medicine MD USA 🇺🇸
I also made mixedbeet in flour n made chapatis n ash gourd paste chapati v delicious n smooth....really Worth....👍
I tried the second one that is the banana date shake...it comes out amazing..vry tasty and healthy...tqq for the smoothie 💗💗
Pls let me know how I can order mitti ka bartan
@@hemlatarathod7236 what u r asking...i m not getting
@@hemlatarathod7236 u can buy that from local shops too
plzz telme can i add simple water??in place of coconut water??
@@KulwinderKaur-hf4pi off course u can add simple water we use coconut water bcz ut gives more nurition ND gd taste
Thank you for describing it into this details.... I have always heard about smoothies but after your detailed description and some ideas I am gonna make it!!👏👏👏
Dear Subah, I love your high energy & insightful videos. 🤗 I am also an ardent follower of Ayurveda. So glad to see you spreading the goodness of our ancient wisdom. 🙏 I too love smoothies! 😍Thank you for sharing the smoothie chart! Keep shining! 💫 Cheers, Love & Blessings! ❤️
I started following ua juices of ash gourd with coconut slices beet,carrot cucumber ntomato juice it's very tasty in my breakfast after my yoga session it's really helpful dear,,🥰🤗👌👏👍🙏
Yes but it's also important to consider the fruit combinations. I've read that you cannot combine sweet and sour fruits and so on. (Of course you already mentioned how cow's milk can be replaced)
Also, it is adviced in ayurveda to not combine fruits and vegetables together.
Also adding oats to the smoothies give you a little bit more energy if you're just starting to switch to smoothie breakfast :)
So we shouldn't combine Apple, beetroot, and carrot?
I am confused on this because ABC juice is so famous
Is banana date shake helpful for weight loss?
Girl, you encouraged me to go sattvic!
I'm definitely starting with one week plan first 👍
Thankyouuu for spreading health and so healthy content✨✨❤️❤️😍😍
Ma'am I like your all videos for health....you are a best teacher for me .. thank you so much
This was soooo much needed in indian context . I have watched end number of videos on smoothies but nothing gave me satisfaction for indian ingredients . You explained it so well and simply. Nothing heavy on pocket either. Thank you. And that table in beginning 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Dont blend chia seeds .After blending all the ingredients just add the soaked chia seeds into the smoothie.
How long to soak the chia seeds for?
@@sups8888 as little as 5 minutes could also work. Or if you want do it over night
Why not?
Its ok to blend as the nutrtional value remains the same
@nasim akhter.....she added them without soaking them in order to add some crunch to the smoothies so... but you are not wrong tho
I am in love with your voice n politeness🤩
Thank you so much
Kindly suggest smoothie that increases weight or energy level to keep you healthy fit
I'm having chronic illness rheumatoid arthritis, according to your yellow diet chart I should take fresh vegetables and salads at morning breakfast, shall I take this smoothies as breakfast?
Good Honey is a natural sweetener, Subah. Also, we need warmth in our bodies from eating cooked foodies or having a cup of hot tea. Just saying, you know. This Christmas season, it's rather cold, and we don't even live in winter climate.
My thought exactly. Drinking smoothies in winter make me feel uncomfortably heavy which l dislike.
Hi Subah ...
Ur videos actually motivates us to practice in daily life .ur inspiration Subah.
Mam you are very polite and so realistic......you are doing very good work.....
Do you recommend having smoothie once in awhile? I love having smoothies but I don't always feel satisfied after having one. My blood sugar spikes to high sometimes and I still feel REALLY hungry. Would it help if I added flax seed meal and/or chia seeds to it? or can I have a smoothie and maybe a grain like oatmeal or avocado toast afterward?
Happened to watch this 4 years old video .. u look the same today also .. haven't changed a bit😊😊 God Bless u always Subah Ma'am...💝
Which food is for ,,patients ???? And is it possible to cure critical illness like stomach problems, hernia , urethral stricture ,, osteoarthritis etc.... with your methods ?????
Please replay ????
Really very healthy and fab smoothies...just want to clear my doubt for using raw spinach..now a days we get pesticide covered greens..is it safe to use them as it is?? If you have any tip to remove those..Pls let us know....it will help us to serve your smoothies to our family without any fear.
hai please suggest a diet for pcod&thyroid people please
Paleo or auto immune protocol diets.
FOLLOW THE SATVIC DIET.
Kathy rauj nahi melta tau ham laker usefridge mai rakha sakete hai kya
Your recipe is very healthy and yummy thanks a lot for your knowledgeable video
Mam I like tropical green smoothe its really yummy and healthy too. Thanks for improving our health.
Please Follow and support me I am new to this ruclips.net/video/3m2wBr5nIRs/видео.html
Thanks and nice explanation aj se main apna proper daily routine follow krugi
Can I have this smoothies in dinner instead of soup or salad. Is smoothies recommended for pcod
Yes for pcod
Not for dinner
Dr in lifestyle medicine MD , USA 🇺🇸
Aap ki recipe ke Karan muze new year gift milgaya hi🙏🙏🙏👍👍👍👏👏👏💐💐💐
From today on you are my favourite dii
Healthy and nutrients make it work 👌👍😀 appetizing and colourfull smoothies 🙏🙏🙏
Smoothies are very high in sugar because of oxidation. When fruits are blended they are touching air too much which increases the amount of sugar and decreases the amount of health benefits. Something I have learned is eating fruits raw is best, one, once in a while is okay, but not always. Blended veggies is alot more nutritional. But I do love your videos. And will follow some recipes! Thank you!
I agree with u actually...i prefer raw fruits to smoothies too
Thankuyou very much subah mam for give us smoothie recipes
Now can we say that nature has given us fruits to consume wholesome and not to mix and blend like you said in your oil free sabji video?
Are the fruits equally nutritious after mixing and blending?
Mostly we have to prefer to eat the fruits in place of blending it.
also the heat from the blender destroys live enzymes
Yes..They look very much of tempting..
Suggest some for diabetic person
It would really helpful if u could tell us the benifits of each smoothies as well
I was always confused to make smoothy because i cant digest milk so these are best options. Now i understand which ingredients actually needed n why, in smoothie. Thanks a lot. N i got best options of milk i.e. really awesome.
Don't have dairy products if you're unable to digest them... It will only damage your gut lining more and more.
@@meera2531 oh really? Yes actually i m allergic of milk and wheat. So thank u so much
@@kiranshah3353 yes... Use coconut milk or almond milk
Please make a proper diet for a pregnant woman
Now they are planning for a special worshop dedicating to pregnant women🎉
This drinks are preferable to drink when before breakfast or during breakfast or after tell me
Hi Bhagya Sri,
We suggest you have the smoothie occasionally(1-2 times in a week) in breakfast & not more than that.
I will try all three. I sometimes put pumpkin in my smoothies
Mam I am so happy seeing ur vedio like this but mam some doubt creats in mind . In one vedio u said that we all have to do fasting 16 hours and did not have fruit juice then how can breakfast this smoothies ...Mam plz clear this🙏🙏🙏
Hello Subah! First off, I love you! You have changed my attitude towards food.
And I love your smoothie recipes. I just have one question though.
Frozen bananas will lose their nutrition when freezed. Wouldn't this be Tamasic instead of Sattvik?
Please let me know if it's okay to consume
I never freeze my bananas go for fresh one ... See urself if that mks any difference to the taste.. n share ur experience here 😊
Keval channel ka name hone se satvik ni ban jata sab kuch
Friz ki koi bhi cheez use karo sab vat hi badhayegi to satvik kaise hogi fresh cheez se hi satvikta aati hai
Hi subha.. I'm a south Indian and our staple food is rice... Can i take rice in this type of diet
I liked your expression
Doing good work and learned lot of things
Precious woman....thanks a lot...
I just loved these smoothies.... will definitely try it..thnx.
Hello Subah,
Today i was looking for any healthy smoothie, Then i got u there along with healthy components.
But I have one question in my mind
I guess, As Ayurveda we should not take vegetable & fruits together ???
pls clarify
will be grateful to you🤞
I'm making banana date smoothie for my breakfast now
What if I don't want to use frozen banana
Wow excellent pta hai tumne itne achche se explain kiya hai mi ek dum sub kuch clear ho gya maine itni sari bahar ki vedios dekhi lekin kabhi himmat hi nahi hui ki mai smoody banau kyoki unke fruits different hote hai aur affordable and available bhi nahi hote tumne to ek hi bar mai sari problem solve kar di
Thanks subah
Please speak in hindi
Bebe sanu samj nahi aata 0
Please speak in hindi
Bebe sanu samj nahi aata
Why everything we have to use cold or frozen? Bcs cold or frozen things is not good for health. Then why we use frozen fruits. Can you pls tell me.
Thanks
For better consistency and taste of smoothie. But I never use frozen fruits in my smoothie.
Ma’am please answer few questions please.
Why we don’t add milk?
Ayurveda suggests milks too.
And is meat that bad?.it’s mentioned in ancient history that civilisations are using meat since time immemorial.
You are doing a great work I am looking forward to the book it will be a treat.
Can we build body like muscles on Satvik food?.
Hi Shivansh,
We don't recommend milk. According to our scriptures, pure cow milk is not wrong. In fact, producing milk and drinking milk has been sanctioned by God in our scriptures. The problem is not in the milk itself, but the milk that we are getting today due to the following reasons -
1. Adulteration - The commercial milk that we’re getting today is hardly even milk. It is a white-liquid heavily treated with contaminants such as urea, starch, caustic soda, detergents, white paint, and refined oil. These contaminants are deliberately added to milk as they provide thickness, preserve milk and increase the volume of milk to make more milk, fast.
We urge you to watch this video that shows the reality of milk we drink today - ruclips.net/video/i1VEth6MHTc/видео.html
2. Mistreatment & torture of cows - in the passage of time, the demand for dairy and dairy products around the world exceeded the natural capability of cows producing milk. This leads the farmers to torture the cows through hormonal injections to produce more milk. The calves are separated from their mother cows and they don't get the milk they deserve. Imagine if the same happened with a human mother. Her child is separated from her and her breastmilk is taken away for commercial use. Hence the cows fall extremely sick & get depressed. How can we humans stay healthy by drinking the milk of such sick cows?
3. Our inability to digest milk - Even if we get 100% pure milk, straight from our own cow, we cannot digest it if we are living a sedentary lifestyle. Milk is a very heavy food by nature. It takes an immense amount of energy to digest it. Therefore, it is not recommended for people who do not work out for more than an hour a day or those who are curing a disease. However, athletes and growing children can have milk provided that it is Vedic milk.
Vedic milk is milk that complies to the following 8 conditions -
1. The milk should be obtained from your own farm, or from the farm of a known friend or relative, where you are sure that the cow is loved and cared for.
2. The calf has the first right over that milk. If any milk remains after, only then shall you have it.
3. The cow should be fed good quality grass.
4. The cow should not be injected with any vaccines or chemicals.
5. Even if all 4 laws above prevail, you cannot drink milk if you are trying to heal a disease or living a sedentary lifestyle. You may only drink it if you are an athlete (exercising for more than 3 hours a day) or a child whose height is growing.
6. The milk should be preferably raw or at most, boiled lightly only once.
7. The milk should come from cow alone, and no other animal. No buffalo milk. No goat milk.
8. Treat one glassful as milk as a complete meal. Do not combine it with anything.
Since it is near to impossible to achieve all the above 8 conditions, we recommend you to have coconut milk instead.
Coconut milk is the best replacement for cow milk. It has all the nutrition you could imagine in cow's milk. The best part is that it is pure and easy to digest. We recommend you to always make it at home and never buy store-bought milk which is lathered with synthetic chemicals.
It's difficult to explain the concept of meat in a few lines. So, we have written a document explaining the full concept. Please read it when you have 10 minutes to spare. drive.google.com/open?id=1NHpuHyJhtvrkGsrfzxmmtT09XC1chvZn
Those who want to gain muscles can also follow the satvic lifestyle completely that includes fasting, enema, wet pack, sunbathing, sun gazing, satvic diet plan and some regular exercise. Add more vegetable sprouts and coconut to your diet. Vegetable sprouts are one of the most nutritious food items.
@@SatvicMovement thankyou for taking out time to reply ma'am your work is really good🙏
I am in a situation with my digestion and its getting worse even when i don't eat oil and white salt it more of a digestive collapse. how much time am i looking at healing if i follow the book to the z?
Hello there,
I have been watching your video from so long. I have seen so many ways to cure my body. I have a question do there is any think we d ok about white hair. I'm just turn 23 and I have this problem from last 5 year. I had try s ok many medicine so many other things which could give me results to recover this but I get no results. This problem is genetic but I really want to do something about it. It's feel humiliating in front of other people when they comment about you. And I feel shy to go any where because of this. There is options like I can color my hair but I do not feel it's good. I have done hair color couple of time.
Hope you will give me any idea so I can be better
After seeing this juice I hope it would be yummy testy. I will try as fast as possible.
Hi I red don't add fruits and vegetables all together because of they both have different timing to digest.is it true?
Per my knowledge, you are absolutely correct. The recommendation is to not mix fruits and vegetables since they digest at different rates. But if you had to choose the better of two evils, which is, a blended smoothie or a pancake, cereals or other processed breakfasts which are far more unhealthy, then the pros out weigh the cons. :) . Once you have your health under control I guess you could get into those finer details of food combining. Good luck.
You are amazing thank you so much. Is this a serving fir one person? They seem like more . Please specify as i know you tell us never to over eat.
I think it's for brekfast so quantity is much but you can consume as yourself you can have smaller quantity of it
I shouldnt have watched this- now I'm hungry looking at those smoothies lol. Thanks for the info
Subah you are showing complete way..thanks.🙏
Her guru name is Mohan Gupta, his channel name is natural life style. He did seminars for free.
Y she doesn't mention his name
But Achrya Mohan gupta ne to kisi smoothie ke baare me ni bataya..😀
She adds lemon which is acidic in nature. So, we should not consume it because our food should be alkaline.
Love this playlist, I'm feeling alive with this food , I'm happy to be a vegan💚🙏✨
Very well explained. Good smoothie recipes 👍🌹
Seems I finally found smoothies worth making❤
Really nice. Can't wait to try these all :)
Please make a video on how to make coconut milk
Hi Pragini,
The recipe for making coconut milk can be found here:
instagram.com/p/B1bTsKDJ1e6/
As per Ayurveda apple or mango should not be added with lemon.
and you are mixing it.
is it not harmfull for our body??
Ashish Mishra right
Also fruits should not be mixed. Only one type of fruit should be eaten at one time
Seriously lolxx
@@swantiuppal8956 yes lolxxx
@@chitrauttamsingh825I agree with u ...one fruit at a time is much better to digest
You looking different i.e gorgeous in 2019 in comparison to 2017 so how did you make possible this and why you are so connected to ayurveda and nature
Wooow
please make a video of the 2 of us getting married :)
Dude 😂
All your videos are amazing. Can you make a video on hair care naturally ? Include hair care diet as well
Ur ingredients are not seasonal as u are mixing different season in one so it won't give good effect....' Maa Prakriti' has given different fruits for different season so that it can be digested, absorbed and assimilated in body nicely and give strength and immunity throughout the year
Yes....u r right
Yes …
Right
Where mix
Your videos really very good and fully knowledge 👌😊😊😊😊👌👌👌👌
Hi subha y there r no new videos?
Can u suggest me best blender ?
Hello.Healty recipes.Thanku so much 🙏But video mai integrants likha nahi so full video har bar dekhna padega.
Can we consume the smoothie after 4 hours?
Keep in fridge..
Arey Apple ko kbi b kisi k sath ni lete galat recipe bta ri hai
Hi, I'm a Goan girl, coconut is very popular here. But most people say, coconut is bad for health as it increases cholesterol level. Is it true?
I think I am in love with her.❤️
please make the regarding other cereals like oats, ragi and quinoa. Are they beneficial?
Hi Preeti,
Yes, you can have Oats, Quinoa, and Raagi in place of your grain meal. However, bear in mind that they require the same energy & time (around 18 hours) to digest as grains and therefore should be combined with a sufficiency of vegetables while eating to make it easier to digest. So, if you eat 1 cup of oats, eat at least 3 cups of vegetables along with it. Also, do not consume them for your breakfast. Our breakfast should always consist of fresh seasonal fruits.
Hey sister, u can really deserve trillions of people. You are so cute and beautiful 👸👸👰👸👰👸👰👸
Kya oats health ke liye sahi h??kindly reply can we make smoothie
Hello dear
Pls make some video in hindi..
Dinanath Yadav I agree
शुक्रिया - हिन्दू , हिन्दुस्तान और हिन्दी की संस्कृति विश्व की सबसे प्राचीन है इसलिए इसे अधिकतम स्वीकार तथा प्रयोजन में लाना ही चाहिए
यह पोस्ट हमारे देश के खानपान संबंधी धरोहर हैं जो सुबह को अपने गुरूदेव जी के मुखवाणी से प्राप्त हुआ है इसलिए इसका प्रयोग अंग्रेजी के साथ साथ हिन्दी में भी होना ही चाहिए - तभी- हिन्दी हिन्दू हिन्दुस्तान की संस्कृति सलामत रहेंगी
Please tell about the solution for white hairs & hairfall.( eating recipies for this problem.)
Hi Alka,
Greying of hair and hair fall can be cured by following the satvic lifestyle that includes fasting, enema, wet pack, sunbathing, sun gazing, satvic diet plan and some regular exercise.Give importance to sunbathing. Expose your scalp to the sun. It would be extremely beneficial in curing hair problems.
Hair fall just does not happens randomly. Your body is trying to tell you something. First, let’s understand the root cause of Hair fall. The root cause is the accumulation of toxins inside the body. These toxins arise in your body due to wrong food & lifestyle habits (such as eating wrong types of food, eating too much food, eating at the wrong times, lack of physical exercise, lack of sunlight, lack of fresh air, etc). When toxins cannot exit through the stool channel, they start forcing their way out through your scalp, hence causing hair fall.
People desperately try to cure this with hair fall shampoos and conditioners, serums, and even medicines. But that’s not right, because they’re trying to hide the symptoms, without eradicating the root cause of the problem. No shampoo in the world can cure the truth. If something inside your body is not well, it will show up on your scalp. The outer you is just a reflection of what’s happening inside your body. Simply putting something on your scalp will not heal your intestines or your liver or your pancreas where the problem actually exists. Nobody wants hair fall which spoils the appearance of a person like nothing else, but for that to happen you need to take out the waste from inside your body.
We are attaching a link below. You will find 10 steps along with the diet plan. Read it carefully. Start following the 10 steps from tomorrow itself. Take a print of the diet plan and stick on your fridge. If you follow just these 10 steps religiously, you will see a huge improvement in curing hair problems within 2 months and a full cure in 3-4 months.
drive.google.com/drive/folders/1cX1btPCj_2UoKOdCPfdzDeQRDrXjgSHl
Follow this haircare routine at least 2 times a week -
a) Massage your scalp with any Pure Herbal oil for 10 minutes.
b) Wash your hair with water.
c) Rub some Gram flour on your scalp to clean out the oil.
d) Wash your hair with water again.
e) Pat dry the hair with a clean dry towel.
f) Comb the hair with a wooden comb touching the scalp.
Take cold water baths. The water should be as cold as bearable. In present time, rarely anyone baths with cold water because people seek comfort with warm water baths using water heaters. But it must be understood that the body, especially the head must never be bathed with warm water.
Do not use any shampoos, conditioners, serums or medicines. Healthy hair needs neither shampoo nor soap. We have been conditioned to think by brands that we need to use shampoos to maintain hair health. But think about it, did people 500 years ago use shampoo? Then how come it became a necessity? Many shampoos contain harmful chemicals which heavily irritate the scalp and deeply penetrate the skin and enter the bloodstream, cause damage to the organs in the body.
@@SatvicMovement Thank you so much😊
Where to buy this blender from? My normal blender doesn't solve the purpose.
Whatt 56k🤨
So we can add any fruits n vegiis...or any exceptional is ther like we should not mix some particular veg or fruits together...
Dont eat milk plus sour fruits
Milk and fruits
It s fashionable these days to blend fruits into smoothies, and they make for great Instagram pictures. Most of these fruits have a dairy base like milk or yoghurt. This can spell disaster for your health according to Dr Bhagwati. Fruits like banana, strawberries, pineapple, limes and oranges produce heat on digestion. But milk, on the other hand, has a cooling effect. When these fruits are broken down in the stomach, they become sour. When milk and these fruits are consumed together, their mutually opposing qualities can douse the digestive fire. This, in turn, can cause an imbalance of your gut flora. Ama or toxins are created in your stomach, says the doctor. Mixing milk and fruits together often causes colds, coughs, phlegm and allergies
@Shivangi j ya ...but its for gk...
Frozen banana ...wont be it harmful for health?
Dear Chitra,
We freeze bananas for 4-6 hours for making the smoothie bowls for the sake of texture. If you simply add a fresh banana (although healthier) to your blender and blend it, you will have blended bananas as the result. But if you blend frozen bananas, you will have a much thicker, ice-cream like texture. Do not buy the store-bought frozen bananas. Freeze them at your own home. First, peel them, chop them, and then put them in your freezer for 4-6 hours, before using it in your smoothie bowl.
Remember - Frozen bananas should only be taken as an occasional treat but not every day.
Warmly,
Jayant, Satvic Team
ॐ शिव।
,,अपनी समझ,ज्ञान,हुनर को दुकान ना बनाओ देवी जी, बहुत अच्छे तरीके से अपनी प्रतिमना बिखेरती हो और शब्द हिन्दी के हो तो एक तीर से दो निशाने मानो हमारी मातृ भाषा को भी अलग से सम्मान मिलता है,,एक वीडियो में आपने प्रकृति को "मां प्रकृति"का नाम दिया जो अतियंट समझ भरा शब्द था,,खेर
आभार
Wo dukan nahi bana rahi sir.
Wo bahot achha kam kar rahe hai.jaha you tube pe sab galiyo ki barsad karte hai waha ye itni achhi bhasha me hme kuch bata te hai.
ॐ शिव।
,,माफ़ करे,मैने प्रखा है तभी तो कहा गालिया ही नहीं बल्कि बकवास भरी हजारों दुकान है इस युटूब के बाज़ार में किंतु आप प्रकृति की प्रक्रिया को सूक्ष्म आयामों में प्रस्तुत कर रहे हो जो ऋषिराज संस्कृति विश्वगुरु भारत मां फ़िर से बनने में अहम भूमिका निभाए गा जो कही धूमिल हो गया था,और मेरा दुकान से अर्थ था भाषा का ही आप हिंदी को ही बढ़ावा दे ना कि गोरी भाषा को ये पश्चिमी संस्कृति हमारी संस्कृति में इस क़दर मिल गई कि अलग करना मुश्किल हो गया ये तब सम्भव होगा जब सूक्ष्म तरीक़े यानि इनके बोलने के रूप से भी दरकिनार होना पड़ेगा,,आभार
May i drink these smoothy regulary instead of vegetable juice please reply mam!
You are referring it as "Satvic" and you are suggesting to use frozen banana which according to Aayurveda is considered as "Tamsik" food which we can compare to stale food...
I am not doing sarcasm but just telling truth...I really believe so much in Aayurveda...
So please try to avoid these things...@Satvic Movement
Dear Sudesh,
We freeze bananas for 4-6 hours for making the smoothie bowls for the sake of texture.
If you simply add a fresh banana (although healthier) to your blender and blend it, you will have blended bananas as the result. But if you blend frozen bananas, you will have a much thicker, ice-cream like texture. Do not buy the store-bought frozen bananas. Freeze them at your own home. First, peel them, chop them, and then put them in your freezer for 4-6 hours, before using it in your smoothie bowl.
Warmly,
Jayant, Satvic Team
I was just suggesting that if you are using word "Satvic" then please try to maintain its proper meaning...
And those bananas which we are talking about even if those are frozen at home,those don't retain their all properties of a "Satvic fruit" after freezing them for 4-6 hours....
And yes you are doing great job..... don't consider my statement in sarcastic way...I was suggesting to use proper Aayurvedic system if you wanna go in that way...and Yes These world needs youth like you all...All the best...
Thanks...@Satvic movement 😊
@@sudeshmali2505 hi Sudesh. You are right.
yes she knows , what are you asking and suggesting her but instead of committing her mistake she is trying to focus on the thickness and flavour, which does have any relation with the question you had asked her. Very smart. Sudesh you are right frozen bananas are stale.
@@sudeshmali2505 *does not* have any relation with the question you have asked
Please cover a video how to prevent hair fall it's tooooo important plz
Hi Surbhi,
Hair fall can be improved by following the complete Satvic lifestyle that includes fasting, enema, wet pack, sunbathing, sun gazing, satvic diet plan, and some regular exercise.
Hair fall just does not happen randomly. Your body is trying to tell you something. First, let’s understand the root cause of hair fall. The root cause is the accumulation of toxins inside the body. These toxins arise in your body due to wrong food & lifestyle habits (such as eating wrong types of food, eating too much food, eating at the wrong times, lack of physical exercise, lack of sunlight, lack of fresh air, etc). When toxins cannot exit through the stool channel, they start accumulating in the blood. When the blood becomes heavy due to overload of toxins, it cannot circulate up till the head and hence, hair fall happens.
People desperately try to cure this with hair fall shampoos and conditioners, serums, and even medicines. But that’s not right, because they’re trying to hide the symptoms, without eradicating the root cause of the problem. No shampoo in the world can cure the truth. If something inside your body is not well, it will show up on your scalp. The outer you is just a reflection of what’s happening inside your body. Simply putting something on your scalp will not heal your intestines or your liver or your pancreas where the problem actually exists. Nobody wants hair fall, but for that to happen you need to take out the waste from inside your body. When the waste is out, blood will automatically turn thin, circulate up till the head & hair fall will stop.
In order to clean up the waste, you need to follow the satvic lifestyle religiously. Below, we are providing you with the Satvic routine that you must follow religiously for the next 3 months. This routine will allow you to detox your body completely. You will start seeing a huge improvement in the health of your hair within 3 months.
drive.google.com/folderview?id=1cX1btPCj_2UoKOdCPfdzDeQRDrXjgSHl