Simple Ways to Get Rid of Cholesterol | Dr. Hansaji Yogendra
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- Опубликовано: 29 сен 2024
- There are three kinds of fats - saturated fats, unsaturated fats and trans fats. Which of these fats are bad for our health? Get your answers from the today’s video on ‘ 3 tips to reduce cholesterol’
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1. Cholesterol is up 2types:-
(a)HDL - good cholesterol
(b) LDL & VLDL - bad cholesterol
2. Our liver naturally produces cholesterol &this cholesterol then travels through the whole body with the help of protein.
+The bad cholesterol (LDL & VLDL) deposits itself in blood vessels and this causes heart attack as well as strokes.
3. The cholesterol comes from the FAT that we are consuming. So be sincere about the kind of FAT you're eating.
4. There are 3types of FATS:-
(a) Saturated fats- (it's available in meats & dairy products ; they instruct liver to produce more bad cholesterol)
(b) unsaturated fats (good cholesterol) - (it comes from plants , nuts,seeds, vegetable oils etc.. This unsaturated fat is helpful in breaking down the bad cholesterol)
(C)Trans fats (bad cholesterol)- (present in packets foods & foods like pizzas, burgers etc.)
5. You should consume saturated fats with in a limit. (Quantity should be: 1table spoon of any saturated fat approx.)
6. Cause of formation of bad cholesterol :- I)lack of exercise & II)stress
7. Asanas to reduce bad cholesterol :-
*Surya namaskar(2-3 rounds in the morning &do regularly)
* Hastapadangusthasan
* Ardha Matsyendrasana
* Yogendra pranayam (do this for 10 mins twice or thrice a day)
Hope this will help you!😊🌸✨
0
@@rasmirout6147 you're welcome ❤️😊🌸
Thank you so much mam please tell some cooking oil coconut and groundnut is allergic to me so please suggest some cooking oil mam 🙏🙏🙏
@@rajiesri1282
No oil is the best
Oils are calorie dense
Not nutrient dense
New research says use ghee instead of oil. Oil is highly process food should be very limited. Avoid paneer but and full fat dairy. In cooking use ghee or butter. Of course ghee not over do , one spoon limit but use in cooking instead of oil. Only one oil ok knives oil but pure one hard to find seeker mix other oil to earn money, so instead use ghee in baghar
Thank you madam for your best health information. GOD BLESS YOU
Now I'm very more to listen to a professional and giving u all tips and yoga excercises
Thank you very much for your clear explanation of all that's required. Clearly, this take time to change, but we can make this changes, slowly but surely and we will obtain the desired results.
Thank you for sharing your Knowledge.
🙏🏻
Mam your videos are awesome very informative and educative ,God Bless you for sharing your knowledge with public
You're such a beautiful blessing. Thank you for sharing.
🙏🏻
I think she's cute ❤️❤️
Thank you very much for this and more, useful videos. Your voice, way of talking...is both informative and soothing. Love to watch and learn as well as share! 🙏🙏
Lovely video content! Apologies for chiming in, I am interested in your opinion. Have you considered - Riddleagan Surviving Death Remedy (do a google search)? It is a good one off guide for reducing your cholesterol level without the normal expense. Ive heard some super things about it and my friend at last got amazing results with it.
@@sugusebatti2090 ok
Pranam maaji. Thankyou so much for a clear and simple explanation in a few minutes. The message sinks in without any resistance.
Madam
Pl show elderly persons showing the excercise, than , than younger persons showing the excercise please. Thanks
Herbal medicine is the best solution to most health issues, especially viral sickness, I know of a great professional herbal Doctor who cured me from these same sickness,, he specialized in Herbal medicines for any kind of virus and Diseases. Why not give natural medicine a try today by contacting Doctor Ani John on RUclips channel for your permanent healing.
Thanks a lot Mam sharing such a motivating video it's really helps
🙏🏻
Thank you so much Mam
Everytime I watch your video , they're Awesome information about subject 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thanks
Beautifully explained Ma'am. Thank you so much...You are truly a gem of person.God bless...
Thank you so much 🙏🏻
Thank you so much Dr.God bless you
Mam you are very good ❤
Thank you Mam. Very very useful information 🙏🙏🙏
Respected mother.. please advise is it okay to consume allopathic tablets along with your above suggestions for Lipid profile abnormalities as I have heard and read mixed opinions about having the medication for this specific problem.. regards
Mam pls guide on xanthelsma
Thank you for your wonderful message about cholesterol ma'am Jesus Christ bless you abundantly.👌👍✝️
Thanks a lot
Thanks alot for this one I was waiting for this
🙏🏻
Thank you so much .but the Captions on the screen is hiding the yoga positions. Pls write on the top not on the center
Thank u for yourgood points god bless
Thank you ma’am for the good information given . Love all your videos. Been following for some long time now . God bless you ma’am and do care care ..Love ♥️🌹
Very useful information. Thank you.
Thanku maaa❤❤❤
Thank you so much very very helpful video.
Thanks a lot ma'am 🙏🥰
We all have experience...... But the mentality is totally different..... Mam this is very needed
Thank you 🙏🏻
God bless her
Thank you very much madam ❤🙏👍
Thank you God bless you
Bcz our community is strong
She looks so dignified. Now compare her with most of the elderly Hollywood females, like Goldie Hawn, Madonna etc
Dddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddrdddddddddddddr4ddddddddddddrrdddddddddddddrdcaz
Thanks Dr.Hansaji 😊😊😊❤
This is good. Thank you Dr Yogendra
Very good information ji thanks for sharing this beautiful video ji
Thanks mem 🙏🙏, nice 👌 advice 👍👍👍👍
Best video i have seen on this subject thank you
Namaskar mam kindly, make video on how get rid of Lipomas
Excellent video
🙏🏻
Thank You Dr.
Thanks mam.
Plank pose is not clear to look at. Subtitle covers it. So please place important photos/video clipping above the sub title.
Love you sister ❤️
Excellent mam
Thanks dr for the great video ❤❤
very helpful video, thanks U mam.
Which asanas to be avoided if we have knee pain
Your so right mom.tks for sharing .
Thanks a ton mother ❤
Your video is very informative. Can you make video on natural cure of psoriasis
Does she knows that the body needs LDL and HDL both serve a function in the body
According to some doctors if in the blood vessels there is a problems the LDL cement
Heat attack occurs there Is a inflammation in the blood vessels
Due to too much worries
The creater know what is good for the body
It know that LDL Is bad it won't place it in our body
Hello madam...I have very high bad cholesterol...and cervical neck spondylitis...so I can't do any aasana.......so I am worrying ....
Madam pl suggest home remedy for lichen planus
Madam B vitamins how we get for vegetarians.Numbness and crawling feeling in feet.pls make video madam.
ruclips.net/video/X9NApHnyfqU/видео.html will help. take good care. for chronic deficiency, medication would be needed to recover and then again diet can maintain it. so, take right steps
How physically handicapped do asanas
So tell some pranayam
Content of this Video :
1) Types Of Cholesterol : 0:11
2) 3 Types of Fats : 0:45
3) Tip to reduce cholesterol (avoid trans fats ) : 1:45
4) Tip to reduce cholesterol ( Consume saturated fat ) : 2:01
5) Tip to reduce cholseterol ( Consume good fat ) : 2:15
6) Tip to reduce cholseterol ( do some asanas ) : 2:42
7) Type Of asanas - Suryanamaskar : 3:10
8) Type Of asanas - Hastpadangusthashan : 4:01
9) Type of asanas - Ardhamatyendrasana : 4:05
10) Type of asanas - Prayanama : 4:36
What is Pranayama no. 4?
Due to subtitles. Aasanas are not seen properly
I removed uterus I can do Surya namaskar asanas
Is coconut oil bad ??
Cholesterol is good for you, even the bad cholesterol
Can people with high blood pressure and high cholesterol still practice Surya namaskar?
Namaste , please check your pressure immediately after performing surya namaskar , if you feel there is change , then please discontinue..
Don’t hold any pose ..🙏🏻
doctor. how reduce clogged arteries?
Namaste Cintaji, ruclips.net/video/OIp0ZNLZPKI/видео.html please check this video on arteries.
BUT LOOK AT YOU GRANDMA? YOU PROPORTION IS HUGE,YOU PRACTISE WHAT YOU PREACH,AND CUT DOWN YOUR WEIGHT.NAMASKAR🙏🙏🙏🙏🙏
May be there are lacking for knowledge or confindence.... Mam just analyse them.... And here them.... They to have problems..... But most of them are hiding....... Hiding for others or may be.... Just work..... Everyone is not perfect.... But they also can understand the problem.... If told nicely...... Its just will learn
Madam the transcription covers the asanas. No body can see the person doing the asanas. Pl rectify
It is possible to reduce bad chalostro in heart
Namaste, Yes, pls follow the remedy mentioned which will help reduce it.
So we can help each other out
🙏🏻
Thankyou madam🙏
🙏🏻
How to manage these asnas with a slip disc and sciatica?
What about Triglecride
Namaste Arjunji, request you to pls elaborate your question
@@theyogainstituteofficial Madam ji Parnaam!!
My Triglecride level remains between 240-300 from many years as I have medical check up 6 monthly.
Cholesterol level is 190-200
I do not smoke, take drink occasionally.
Recently I reduced sweet, sugar etc .
Kindly suggest how it can be brought to low level though ,I am fit and do not feel any problem .
Blood pressure is normal.
Regards 🙏🏽
Suryanamaskar can't be done due to back issue
Namaste, you can sit on a chair and practice
Amma namaste I wanna know can we have apple after having bath in winters because I have noticed when my son comes back from school he takes bath then he asks for apple then after 40 minutes he consume his lunch.he catches cough very often he is 10 years old.
Olive oil and avocado are not produced in India
Excellent mam. You are great. Can you please tell few remedies for thyroid also
ruclips.net/video/1gwW9Vnbq1Q/видео.html
Mine was 280 cholesterol in June
Now September it's 178
What I did.
1. No nonveg for 3 months.
2. No milk tea. I had only black tea with jaggery.
3. Daily 10000 steps walk.
4. Breathing exercise 30 min daily
5. Morning empty stomach garlic
6. Daily empty stomach nusqa e arabia 1 spoon
7. 1 pinch black seed daily ( kalonji)
8. Cinnamon powder 1 small spoon daily
9. 3 liter water
10. No full stomach food. I use to eat 70%
11. Roti of jawari nachni and bajri mix
12. Oats in 2 days.
13. Daily fresh fruits 250g +
14. Dudi soup daily
I hope this benefits someone in need.
Don't worry if High cholesterol is there.
U just need lifestyle change.
👍
Thank u so much for suggestion. My total cholesterol is 220 but ldl is 170. Kya aapka Yeh formula kaam karega ? Plz reply.
@@nishasingh4963 yes lifestyle modification se aapka cholesterol kam hoga.
Aap ye try karo.
Jo Jo Maine kia bhot benefit hua hai.
Walk exercise n diet se sub possible hai
Nusqa e arabia juice apko Amazon se milega. Jamun flavour wala lo.
Suba khali pet 1 spoon pio.
Walk b compulsory 10000 steps.
Breathing exercise b 30 min
Fruits intake zayada rako.
Aur jo jo maine upar lika hai try karo
Apko fark pata chalega.
Can you make it more simple like can you tell me the main things that helped lower it very quickly
@@julianrojas9418 have daily Nusqa e arabia at Morning empty stomach and while sleeping.
Nusqa E Arabia (Jamun ) u will get at Amazon
This will help
Try for 3 months
And have garlic 1 small piece daily morning empty stomach
Thank you for your advice.
Thank you soo much madam ❣️
Thanks
Awesome knowledge
Gratitude 🙏🏻
Thanks mam
🙏🏻
My problem is I hate exercise, after a week I quit & get bored. I really have to find the mental strength to exercise.
Bro same problem here
Once u start u will love exercising
same with me,i hate exercises
@@lexinamalikopo9888जूuh
Jjji😊😊
Same
And i want to add something else which is positivity, peace of mind
Makes wonders.
Thanks mam
No more than one teaspoon a day of butter? Guess I should go ahead and create a will
Thank you for this video, very useful 🤗🥰💗 Many regards from Belgrade Serbia 🇷🇸🇷🇸❤️ 💗🌺🌼🌸💕💗
🙏🙏🙏
You are full of knowledge. Such a Godly woman🙏. Your videos are extremely good.Can you make a video on collagen.
Yes Madam please make a video on collagen
Yes mam..pl make one on this topic too.. thanks
Thank you , we will definitely work on your suggestion 🙏🏻
@@theyogainstituteofficial Thank you Ma'am.
She's a very good doctor!
I don't understand why Indian gurus promote foreign products more than indigenous ones. Could she have suggested any native products in place of Avacado and olive oil?
Olive oil avocado nuts how many people can afford and knows about this oil and this fruit 🤣
Herbal medicine is the best solution to most health issues, especially viral sickness, I know of a great professional herbal Doctor who cured me from these same sickness,, he specialized in Herbal medicines for any kind of virus and Diseases. Why not give natural medicine a try today by contacting Doctor Ani John on RUclips channel for your permanent healing.
Say something which all can afford
Pizzas ,burger etc . All junkfood se baut kam hai agr compare kroge ...aur apni health ke liye kr rahe ho bhai kisi aur ke liye nhi
Nhi aukat hai to mat kharid , lekin exercise to kar hi sakta hai
She google it 🤣🤣
Coconut oil contains saturated or unsaturated fatty acid?
I didn't understand Pranayam No. 4.
Can anyone clear this for me?
Pranayam nr 4??
It’s diaphragm breathing ..
ruclips.net/video/3M83eyuIo9o/видео.html
Madam, coconut oil is the best medicine . It help to produce good cholesterol HDL, please u should learn more about Virgin coconut oil , it is equal to the mother's milk.
How to use coconut virgin oil
@@norhanbangsa2503 you can use virgin coconut oil as cooking oil
Thank you very much mam for your good information about reducing bad cholesterol as well as good cholesterol 🙏
Just came across ur channel and hv watched 5 videos at a stretch ...very nicely you explain everything .Thanks...But in this video while u were explaining about asanas the girl doing those asanas was not Clearly visible due to text scrolling on it..
Mam please make a video on how to remove Xanthelasma on eyelids pleaseee🙏🏻🙏🏻🙏🏻i m 29 years old n facing it on one eye please help🙏🏻🙏🏻🙏🏻🙏🏻
THANKS DADIMA.BHAGWAN AND MATARANI BLESS YOU ALWAYS.
🕉️🕉️🕉️🕉️🙏🙏🙏🙏
Just found this video and subscribed, thank you for the information, very good advice
Thank You Dr Hansaji. I am so blessed to have watch this video. I will follow your instructions and advise.
Mam please make a video on how to cure L4-L5 problem?? Please make this video mam
ruclips.net/video/pzd0ryC-XKE/видео.html
Let us know if this was helpful 🙏🏻
Thank you very much dear doctor for your sharing. ♥️