Hope you found this video helpful. Many individuals are looking for natural remedies to reduce bad cholesterol levels; please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing in the world!
Your Education has Changed My life. I’ve Learned from you to eat healthy & Exercise. I always Used to eat junk food. My Cholesterol was Very high. After Watching your Videos I eat Fish & Vegetables. Nuts & Seeds. Unsalted Foods. I Eat Sweets Twice A Month. I Was Addicted to Sweets. For 15 years I ate Sweets every day Sometimes Twice A Day. Now I eat Raw Garlic, Drink lemon Water. Eat Nuts & Seeds. I’m on a Low carb Diet. Only White Meat just Chicken. Lots of Vegetables. I Exercise for 30 minutes 5 Days A Week. I Used to be So Lazy in the Past I Went to the for A week & I Stopped that was 20 years Ago. Now My Cholesterol is Very Normal. It’s All Because Of Your Education On Health. I Can’t Never Repay You for the Knowledgeable you Have Bestowed Upon Me. I thank you from the. Bottom of My Heart. You Have inspired me to Eat healthy. Thank you So Very Much. 🙏🙏 (New York)
@Bidisha Mahanta, Definitely I’ll tell you How I’ve Reduced My Cholesterol. (I eat 4 Times a day. I Space Out Meals. I eat every 4 hours Before I sleep. My last meal Which is Dinner I Eat Dinner 3 hours before I go to Sleep. I only eat heavy at Lunch. All Other meals I eat Very light. My first meal is Breakfast, Mostly I’ll eat Oatmeal. Sometimes I Switch it Up. I’ll eat fruits. Then for Lunch I eat Vegetables, Fish, Beans & lentils & Brown Rice. I don’t eat Red meat. Only Chicken Twice a week. I stopped eating Processed foods & Sweets. I follow A Mediterranean Diet. Google Mediterranean Diet. Thus, You’re Gonna get the Knowledge about it. Then in the evening I’ll have Snack. It Varies What I eat, Sometimes Nuts & Seeds. Sometimes Dark Chocolate 90% Cocoa. Sometimes Dates. Then, For Dinner I’ll eat A Salad. Sometimes lentils Soup, Sometimes Beans Sometimes Grilled Chicken With Wheat Chapati. Sometimes Rajma. This is my Eating habits. I’m always eating healthy. I feel really Good.
High cholesterol is natures way of handling inflammation in the body. The need is to address lifestyle that is causing inflammation and not to ‘lowering’ cholesterol
Yeah I've bought coconut oil recently to use as I read it was better for you , haven't used it yet as I forgot I'd bought it lol, thanks for reminding me
We are so blessed to have a grocery store here with so many wonderful items from India, I love a chance to support thier store. They had everything I needed. Thank you! I have faith it will help. ~~~Blessings.
Why to take out the juice. Can’t we eat a bowl of this as Dal. Won’t be the same result? If we take out the juice how can we get fibre as you mentioned in the video it’s high in fibre. Thanks
1. Clean, wash and soak horsegram for 4 hours. 2. Now, steam it and let it cool down, then strain excess water. 3. In a pan, add 1tsp of oil, mustard seeds and curry leaves and allow it to sit. 4. Add some finely chopped tomatoes, saute it, then add 2tsp of garlic paste and saute it again. 5. Add 1 spoon of lemon juice, salt and water and boil it. 6. Add the horsegram into it, let it mix well and mash it. 7. Remove the paste into a bowl and let it cool down and 8. strain the juice nicely from the mixture. 9. Pour the rasam drink into a glass and it's ready to serve!
Lowering cholesterol and preventing a cardiovascular event are two completely different endpoints. We have learned this from failed drug studies that did a beautiful job lowering cholesterol, but did nothing to prevent heart attacks and strokes.
Mam I highly respect u u are an angel mam your knowledge provide the excellent way of living but mam low density lipoprotein is a bad cholesterol I read in genetic book and hdl is a high density cholesterol that is beneficial
The doctor makes great videos but early in this video (at 30 seconds) she mistakenly calls low density lipoprotein as good cholesterol. This mistake should be corrected!
Good 🙏video Thanks Ji Mata Ji, I am watching all your videos All are beneficial for everyone Your knowledge are very wide Mata Ji I want a video on KEFIR Grain purchasing etc 🙏🙏
Dear Dr. Hansaji: Could you please tell us if ground mustard seeds will be okay to use instead of the ground type considering that they are so tough to grind and the body may not be able to dissolve them to get their benefits? Thank you.
Examination is needed. Dont neglect medical attention if needed. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/ having sunshine is essential for bones joints and overall well-being
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Namaste Hansaben , thank you for the v valuable information. Is it WHOLE MASOOR ? N can we have it everyday n eat as it is without making juice ? Thank you.
@@manjunathshettigar6098 👈 Goodness who has the time to make such drinks. I mean daily if u need then it’s time consuming N honestly I have no patience for all this as this drink is an invention from olden days . Best is fresh ginger squeezed in form of water.( not to put ginger in boiling water ) add lemon into the ginger water and yes add hot or luke warm water, drink it on an empty stomach first thing in the morning. Wait for 40 to 45 minutes then hv breakfast .
Very nice and useful vdo Ma'am. My husband is having high cholesterol. And even his Uric acid is also on higher side. So can he consume this drink? Thank you Ma'am.
Hi ma'am As we are adding cooking oil, i feel most of us we are becoming obese because of cooking oil which contains high transfats. How to reduce LDL & Tryglycerides ??
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
What is the right time to take this drink and how often to consume this drink. I mean can I take it daily basis? Secondly not mentioned in the preparation the pepper and cumin please rectify 🙏 awaiting for your prompt response 🙏
Namaste, HDL (high-density lipoprotein) cholesterol, sometimes called “good” cholesterol, absorbs cholesterol in the blood and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.
The text font used for showing the on screen texts for the ingredients, is not looking appropriate, from my perspective, it should have been looked more impactful if shadow effect was not used.
Dr age 20 pata nhi thoda stress hai or hdl ghata j rha ab 40 pahuch gya h October se phle 65 tha My lipid profile report Total cholesterol 178 Triglycerides 172 HDL 40 Ldl 103 Vldl 34.4 Bataiye kya karu
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam
Hope you found this video helpful. Many individuals are looking for natural remedies to reduce bad cholesterol levels; please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing in the world!
What is the best time to take it
Mam please make a video on OCD 🙏🙏😭
Mam if we are in hostel or far from home .can we eat horse gram fried and dried ?can u reply me mam .am waiting for u reply mam.
Please reply mam
@@shwethaguled583 yes thats good too
Your Education has Changed My life. I’ve Learned from you to eat healthy & Exercise. I always Used to eat junk food. My Cholesterol was Very high. After Watching your Videos I eat Fish & Vegetables. Nuts & Seeds. Unsalted Foods. I Eat Sweets Twice A Month. I Was Addicted to Sweets. For 15 years I ate Sweets every day Sometimes Twice A Day. Now I eat Raw Garlic, Drink lemon Water. Eat Nuts & Seeds. I’m on a Low carb Diet. Only White Meat just Chicken. Lots of Vegetables. I Exercise for 30 minutes 5 Days A Week. I Used to be So Lazy in the Past I Went to the for A week & I Stopped that was 20 years Ago. Now My Cholesterol is Very Normal. It’s All Because Of Your Education On Health. I Can’t Never Repay You for the Knowledgeable you Have Bestowed Upon Me. I thank you from the. Bottom of My Heart. You Have inspired me to Eat healthy. Thank you So Very Much. 🙏🙏 (New York)
Wow
Can you please tell me how much you had?
@ Nandini C ranganath, My Cholesterol Was 410 After Changing my Diet & lifestyles. Now it’s 150
@@shektarafdar7496 can u pls suggest me how u have reduced
@Bidisha Mahanta, Definitely I’ll tell you How I’ve Reduced My Cholesterol. (I eat 4 Times a day. I Space Out Meals. I eat every 4 hours Before I sleep. My last meal Which is Dinner I Eat Dinner 3 hours before I go to Sleep. I only eat heavy at Lunch. All Other meals I eat Very light. My first meal is Breakfast, Mostly I’ll eat Oatmeal. Sometimes I Switch it Up. I’ll eat fruits. Then for Lunch I eat Vegetables, Fish, Beans & lentils & Brown Rice. I don’t eat Red meat. Only Chicken Twice a week. I stopped eating Processed foods & Sweets. I follow A Mediterranean Diet. Google Mediterranean Diet. Thus, You’re Gonna get the Knowledge about it. Then in the evening I’ll have Snack. It Varies What I eat, Sometimes Nuts & Seeds. Sometimes Dark Chocolate 90% Cocoa. Sometimes Dates. Then, For Dinner I’ll eat A Salad. Sometimes lentils Soup, Sometimes Beans Sometimes Grilled Chicken With Wheat Chapati. Sometimes Rajma. This is my Eating habits. I’m always eating healthy. I feel really Good.
It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…
Try clove.
You are every where man
You are like a kind mother to all of us.
High cholesterol is natures way of handling inflammation in the body. The need is to address lifestyle that is causing inflammation and not to ‘lowering’ cholesterol
*Kulith Rasam*
2 Cups - Cooked Horse Grams.
1 tbsp or Spoon - Lemon 🍋 Juice.
2 tbsp - Garlic Paste 🧄.
1 Chopped Tomato 🍅. ( Prefer Remove Skin of Tomato 🍅).
2 tbsp - Pepper & Cumin Seed Paste.
1 tbsp - Mustard Seeds.
5 ML of Cooking oil (Prefer - Olive 🫒 oil or Coconut 🥥 Oil).
1 Pinch of Salt (prefer good quality Salt or Black Salt).
5 to 6 Curry Leaves.
What is horse gram in hindi
Yeah I've bought coconut oil recently to use as I read it was better for you , haven't used it yet as I forgot I'd bought it lol, thanks for reminding me
Thank you...
Yellow mustard is shown in the video whereas we use black mustard
Which mustard to use yellow/black
Please guide Amma
@@trustingod8203 kurthi - it is kind of daal [in hindi]
00:32 ××××× Good cholestrol is not LDL.Its HDL.
Although she makes very good contents.thanx
Yes
We are so blessed to have a grocery store here with so many wonderful items from India, I love a chance to support thier store. They had everything I needed. Thank you! I have faith it will help. ~~~Blessings.
Why to take out the juice. Can’t we eat a bowl of this as Dal. Won’t be the same result? If we take out the juice how can we get fibre as you mentioned in the video it’s high in fibre.
Thanks
Thank you Dr.Hansaji for the valuable & informative video to all of us 🙏
1. Clean, wash and soak horsegram for 4 hours.
2. Now, steam it and let it cool down, then strain excess water.
3. In a pan, add 1tsp of oil, mustard seeds and curry leaves and allow it to sit.
4. Add some finely chopped tomatoes, saute it, then add 2tsp of garlic paste and saute it again.
5. Add 1 spoon of lemon juice, salt and water and boil it.
6. Add the horsegram into it, let it mix well and mash it.
7. Remove the paste into a bowl and let it cool down and
8. strain the juice nicely from the mixture.
9. Pour the rasam drink into a glass and it's ready to serve!
Thanks for sharing the directions....❤🇺🇸
@@kaypee4704 I did it for my nutrition project but I thought I'd share it, you're welcome :)
how often can we drink this?
Ardent fan of you hansamaafrom childhood you teach yoga on Doordarshan ❤🙏
Ingredients required:
Cooked Horse gram - 2 cups
Lemon Juice - 1 spoon
Garlic paste - 2 tsp
Tomato - 1
Pepper & Cumin seed paste - 2 tsp
Mustard seeds - 1 tsp
Cooking Oil - 5 ml
Curry leaves - 5 to 6
Salt - swad anusar
2:30 - method of preparation
But she didn’t add pepper and cummin seed paste😅
Tumeric, Lemmons & Ginger help too
A wonderfully helpful and informative video. Thank you.
Ma’am you made a mistake. LDLs are bad cholesterol whereas HDLs are the ones essential for healthy living. 0:33
Mam Low Density Lipoprotein(LDL) is not a good cholesterol,its called bad cholesterol. HIgh Density Lipoproteins (HDL) is called good cholesterol
OH THANK YOU SO MUCH. YOU ARE THE MOST. I SUSCRIBED. GOD BLESS YOU.
Amazing mam 👌, you are doing fabulous job 👌👏
Wonderful tip!....
Lowering cholesterol and preventing a cardiovascular event are two completely different endpoints. We have learned this from failed drug studies that did a beautiful job lowering cholesterol, but did nothing to prevent heart attacks and strokes.
The point of cholesterol meds wasn't to help the heart, but instead to impair the brain as the brain is primarily made of cholesterol.
1sr of all thanku very much dr Hansa. Ingredients too fast to jot down if they were in writing would be best. Thanx
Respected ma'am, horsegram causes heat in body. Any alternative 🙏
Yes it's called Ulava Charu In andhra side....🙏🏻🙏🏻🙏🏻
Have a blessed day thanks for sharing this informative video new subscriber here keep safe always 🙏
Mam I highly respect u u are an angel mam your knowledge provide the excellent way of living but mam low density lipoprotein is a bad cholesterol I read in genetic book and hdl is a high density cholesterol that is beneficial
Superb recipe 👌 👏 😋 👍 😍 🙌
The doctor makes great videos but early in this video (at 30 seconds) she mistakenly calls low density lipoprotein as good cholesterol. This mistake should be corrected!
They haven't used pepper and cumin paste in the recipe.. anyone noticed?
I am not able to get the juice out. I will certainly make this part of my diet anyway.
PLEASE make a video on hip and left half of body cramps
ruclips.net/video/dKtUx473y-0/видео.html will help
nice video mam .... garlic capsules by planet ayurveda is useful in reducing bad cholesterol
Happy MakarSaknkranti mam🙏🙏
Happy makar sankranti to you and everyone
Excellent video 🙏
Wonderful, so informative and encouraging. Thank you.
Thank you...please make video on tinitus..
Shall note your request. Stay connected to see our developments
Thank you that was very helpful
Thk you so much ma'am ...kulathi juice has to be taken daily or once in how many days plz and 🙏
Thanks Doctor
Good 🙏video
Thanks Ji
Mata Ji, I am watching all your videos
All are beneficial for everyone
Your knowledge are very wide
Mata Ji
I want a video on KEFIR
Grain purchasing etc
🙏🙏
Shall note your request. Stay healthy
@@theyogainstituteofficial
🙏🙏
Ma'am you forgot to add cumin seed and pepper paste
Thank you for the remedy to lower bad cholesterol. How often to have this juice and for how long? Thank you!
ou can drink for 1 month and see the changes.
@@theyogainstituteofficial Thank you for the reply; God Bless you!
What you suggest for gout home remedy what kind food eat what kind food to avoid?
Thank you for this great video. In the preparation step, It does not show When to add paste of pepper and cumin seeds??
Add the paste along with garlic paste
Is there a specific type of cooking oil? Am I to use mustard oil, organic coconut oil, extra virgin olive oil, ect.?
olive oil is best to use bro
avocado oil is the best for high cholesterol
Dear Dr. Hansaji: Could you please tell us if ground mustard seeds will be okay to use instead of the ground type considering that they are so tough to grind and the body may not be able to dissolve them to get their benefits? Thank you.
Thank You very much
0:31 I think you mean HDL. LDL is the unhealthy cholesterol.
I love you and your videos
Please help me for bone pain
I do yoga daily and am very active
Examination is needed. Dont neglect medical attention if needed. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/ having sunshine is essential for bones joints and overall well-being
Hi. What is horse gram and what can I use in replace of this?
Plz mam kindly make a video how to remove xantelazama permanently from eyes.
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Thank you so much dear ..can we drink it daily or weekly when pls help
Namaste, You can have this daily
Namaste Hansaben , thank you for the v valuable information. Is it WHOLE MASOOR ? N can we have it everyday n eat as it is without making juice ? Thank you.
It's horse gram...not recommend to eat daily as it generates heat within body
@@manjunathshettigar6098 👈 Goodness who has the time to make such drinks. I mean daily if u need then it’s time consuming N honestly I have no patience for all this as this drink is an invention from olden days . Best is fresh ginger squeezed in form of water.( not to put ginger in boiling water ) add lemon into the ginger water and yes add hot or luke warm water, drink it on an empty stomach first thing in the morning.
Wait for 40 to 45 minutes then hv breakfast .
Nice video but low density lipoprotein are bad cholesterol.
Mam itcis extremely helpful video but request kindly mention the proportion like hw much powder shd we take b4 going to bed
Not sure if you got confused during the video but you said good cholesterol also called low density lipoprotein, but thats factually incorrect
Thank u so much ..can we drink it daily..if so ..when..pls help .
Thank you Ma'am
Very nice and useful vdo Ma'am. My husband is having high cholesterol. And even his Uric acid is also on higher side. So can he consume this drink? Thank you Ma'am.
Soo helpful 🙂👍🙏
Plz send Receipe in Hindi or Marathi
Can we drink daily or weekly once mam
And for how many days drink
Please suggest
Thank you
Namaste, you can drink it everyday
How often we have to drink this per week..and what is the best time to have it
Arjuna Capsules by planet ayurveda .... really beneficial
Hi ma'am
As we are adding cooking oil, i feel most of us we are becoming obese because of cooking oil which contains high transfats. How to reduce LDL & Tryglycerides ??
Mam 🙏
Please uric acid k liye ek vdo banayie
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
@@theyogainstituteofficial Thank you so much
Ma'am please make video on, how to reduce chances of heart attack
ruclips.net/video/nHdyZM7FsCk/видео.html lets stay healthy
Can we consume it as a vegetable dish than juicing it?
Namaste. As you most definitely can
In what frequency should this drink be had ? Daily or once a week ? Please reply.
Namaste, This can be consumed on a regular basis
@@theyogainstituteofficial Request you to be more specific and clear 🙏
Hi ,
What is the right time to take this juice?
Hi this is very interesting but please tell me another name for horse gram?
When we have to take after meals or before..... Morning or evening madam
you can drink with your meal
Thanks so much mam
I’m sorry You did not include When do you add the pepper and comings seeds paste?
Namaste, add it with the garlic paste
Please tell something about triglyceride
What is the right time to take this drink and how often to consume this drink. I mean can I take it daily basis? Secondly not mentioned in the preparation the pepper and cumin please rectify 🙏 awaiting for your prompt response 🙏
The drink has to be consumed once in two days
What time we need to drink this juice ?
How often should this drink be consumed Ma'am?
Namaste, try for a few days and then discontinue
What is horse gram ..??
Hdl is required for brain s physiological and neurodegenerative functions 🎉🎉🎉🎉🎉❤
Namaste, HDL (high-density lipoprotein) cholesterol, sometimes called “good” cholesterol, absorbs cholesterol in the blood and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.
🙏🙏🙏
Arjuna Capsules by planet Ayurveda is also very helpful in this condition
Grandma please make a video to get rid of tonsils
Shall note your request. Take care
M'am....LDL is the bad one, not the good one....plz correct.Thks .
The text font used for showing the on screen texts for the ingredients, is not looking appropriate, from my perspective, it should have been looked more impactful if shadow effect was not used.
Thankyou for sharing this information.. Arjuna Capsules by planet ayurveda is very helpful in this condition
Mam, any remedy for reducing potassium count ? 🙏
Licorice reduces potassium.
Nice amma
Has anyone tried this drink yet? I am also planning to make it.
Do gall bladder stones dissolve with this drink?
Usually Doctors suggest not to consume tomatoes to those who are suffering from Stone. Is it good to use Tomatoes in the Juice ?
Consume or use lesser quantities
Consume without seeds
What is the perfect timing for having this juice?
Namaste, anytime in the day
@@theyogainstituteofficial Thank u so much for ur reply..
Mata Ji can you please say what you would recommended for varicose veins.... thank you
ruclips.net/video/4M0v7QOHk84/видео.html will help. Take care
When and how many times we should drink this rasam?
Dr age 20 pata nhi thoda stress hai or hdl ghata j rha ab 40 pahuch gya h October se phle 65 tha
My lipid profile report
Total cholesterol 178
Triglycerides 172
HDL 40
Ldl 103
Vldl 34.4
Bataiye kya karu
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam
Thank you ma😊God Bless you🙏🏻
Your generosity healing towards humanity is incompatible keep up your good work Dr odija on RUclips channel
At what time we must drink
When you say “Pepper seeds” are you referring to Black Pepper Seeds or something else?
Namaste, Black pepper seeds
Can we store it for 2-3 days or is it for immediate consumption only? Thank you.
Namaste, Consume it as soon as you make it
Jai Gurudev