"that's right fat leaves your body as you breathe !" me : *inhales the largest amount of air possible* "no you can not just sit there and do heavy breathing " also me : *exhales in disappointment*
@Lupe Jimenez what you said about protein is true, but about the empty stomach is Horseshit. I lost 23 pound in 2 weeks by only eating twice in 24 hours and running. I felt the most energetic in those 2 weeks.
@@duchyasyesgat1801 But for weight/strength training/hiit you need some fuel . There’s no way I can lift heavy on a empty stomach. Cardio, I prefer working out on empty stomach.
@@duchyasyesgat1801 you keep that up and you will absolutely have an accident in the gym. That's guaranteed. You can cut back on eating but basically starving yourself and running is just, and I cannot stress this enough, really fucking stupid.
@Red Rum i mean, what's even the difference? intermittent fasting is considered a good thing but like... it's the exact same thing that people with eds do...
@Red Rum yeah, i guess it can work in a short period of time, but if people actually did that on the daily basis they wouldn't be able to go through it
OMG I started laughing so hard because after the video said breathing hard helps you lose fat I started taking really deep breaths and pushing out hard and then it said no you cannot do that it doesn't work the same way I started laughing LOL so funny
I found it hilarious, I'm not a vegan but I imagine people who wants to lose weight, raw vegan would be the most calorie restrictive diets full of vitamins, no stuff like French fries and cooked potatoes, the only raw stuff I could think is plain salad and fruits hahaha 😜
@@liyenong2017 I was vegan for two years, and it really depends on the body. My body has a bit of a hard time breaking down protein and loves turning carbs into fat. To meet the needed caloric and protein intake for someone with my physiology, I needed to take a looot of grains (so, a lot of carbs too) and my metabolism slowed down, no matter the amount of exercise I did. I eventually left it after gaining 30 extra kilograms since I also used to be a vegetarian for five years prior. I did some keto and lost the first 20, and now I'm doing a normal diet but due to a good amount of bioavailable protein, my metabolism is great, it's been two years since I can eat without gaining much weight, and I'm almost 27, an age where my metabolism should be slowing down a bit, but nope.
I've been doing the 16:8 daily fasting and I find that I've had better results in the last few months than I've had in years... and I'm including my sleep time as part of the 16 hours... so far it seems to be working for me I'm a 55 year old female
I started alternative day fasting 9 days ago, and combine it with running. I have lost 4lbs so far! I absolutely love how the scale is finally responding to my fasting and exercise.
I wish more people knew this! I noticed that when I started doing kundalini yoga, decades ago, that when we did lots of breath of fire my body composition was changing so rapidly. The physicality of the sets were fairly vigorous but no more so than jogging or anything else, it was the BOF that made the difference.
Close! But it's actually the University of NEW South Wales 0:34. The N is for New, not uNiversity.. New South Wales, as in, the Australian state.. the state where Sydney is the Capital city! The city in which you would find UNSW in fact :) Super interesting findings though! Thanks for the animation
It doesn't matter if you're exercising on an empty stomach or not (in the long term). When you're exercising on an empty stomach you'll lose more fat during the exercise but if you eat the same amount of calories later then you'll also make more fat. What matters at the end is calorie deficit and not how much fat you burned during the exercise itself. Also, you're weaker when fasted so if you're doing weight lifting or HIIT you'll build more muscle, burn more calories and in the long term lose more fat if you're exercising fed and not fasted because you'll be physically stronger if you ate carbohydrates before so your workout would be better.
This is very true. However if you don't like to feel hungry it is easier to exercise in the morning before you get hungry, because you are naturally fasted by sleeping, then do a low intensity cardio for 30-40 min. Shadow box, jog, shoot baskets, etc. Then you burn more fat cuz high intensity resistance uses glycogen and blood sugar more than fat. That's why you should eat before those work outs because high intensity burns fat for hours after the workout by recovery and muscle repair. Combine fasted cardio in morning with high intensity close to evening and you will shred. Repair over night destroys fat, so punish muscle before dinner and get to bed early after dinner, then wake up and do 30min cardio. That cycle guarantees calorie deficit, and you will likely not notice being hungry or low calorie
This is SO not true. I've never been weak doing cardio or strength training fasted 😂😂😂 That's absurd. Never even hard of that. Only way you would be weaker during a fasted state is if you were actually starving to death. Being forced to not eat and choosing to not eat are TWO different things.
Though hyperventilating will make you faint, breathing exercises or pranayama actually make you lose weight when you practice them consistently for a year or so. Kapalbhati and other breathing techniques make you lose body fat.
Irthiza Ahmad Ofc u shud do resistence training but if u wanna loose sheer weight not taking into consideration the muscle loss then u just need calorie defici
Fibble Rs you are correct. If you are 100 pounds overweight weight training is not your issue. Your relationship with food is. Calorie deficit you can lose 1-2 pounds a day without exercise.
I've already been working towards this. I've been intermittent fasting for almost a month now, which is surprisingly easier than I thought it would be for me. And I exercise pretty soon after I leave work. So I'll make sure to not eat a pre work out and hopefully take my weight loss to the next level.
Laura you will get your weight back fast the moment you stop because your body will think it went thru a starvation season and it would prepare itself for the next one... (just a heads up :v)
That's a myth. The main reason why you would gain weight right after stopping your fast is because you get back the lost water from exercising and eating less. as long as you eat on a maintenance you shouldn't gain the fat back.
Please don’t skip out on a pre workout energy snack! That’s not healthy and your body still needs energy to get through the workout. The energy you use to workout is different from then stored energy you need to steady lose weight. This video only gets half of the equation right!
Well now I know how I am starting off my new year tomorrow morning. Gym around 8 or 9 a.m. on an empty stomach and I have a routine that'll leave me huffing and puffing!!! Then eat after 12 noon...plant based lunch!!! Woo Hoo!!!! Yay!!!!!
Oh yes. I ate less and exercised more and you know what happened?😄 I gained so much weight that I had never been this heavy in my life. And I got sick. Didn't have enough nutrients, causing so many health problems. Sooo, I started eating balanced meals, (especially in the morning. because aparantly going all morning without eating, then suddenly eating hours later, no matter how healthy it is, raises cortisol and throws other hormones out of whack, eventually causing diabetes) including fish and chicken, 3-4 servings of veggies divided between lunch and dinner, 2 servings of fruit one for breakfast and another for a snack during the day, and grains. Walking with intervals of sprints or strength training worked fine. And now I feel better than ever. My point: do what works for you. Everyone is different. The genetics are different. And you can't do what others do just because they say it worked for them. Try it. If it worked for you too, good. If not try something else.
Fancy Fantasy I agreed, I do IF after lunch and dont eat anything until next morning. I cannot work out on an empty stomach, I workout btw my meals. It works beautifully for me.
Fancy Fantasy I got sick as well because of Intermitent Fasting. I don't recommend it to anyone for more than 2-3 months. After almost a year of IF, I have stomach pains and hormones imbalance, but at least I lost those 10 pounds lmao.
Denissa Sykes just curious, (if you don’t mind me asking) how much did you weigh when you starting fasting and how many calories did you eat per day? I’ve been doing it for a week and I’ve lost 5 pounds in a week. I work out during my fasting period and I’ve been feeling better not forcing my self to eat in the morning.
That's only part of the whole issue. If you do this while your adrenals are down (chronic exhaustion) you will deplete them further. And when the adrenals are down so is the thyroid which negatively affects thermogenesis and therefore weightloss.
Tha causes of fat and how to get rid of it have been discussed already in numerous videos in this series. This video is about how fat physically leaves the body.
Huffing and puffing on an empty stomach? Good to know... I always wondered about the scientific composition and breakdown of fat, this video answered all my questions.
This isn't really about how to lose body fat- but how fat actually leaves the body when it does (for whatever reason) but thank you for the positive vibes :-)
Wow, i thought your voice was familiar because I’ve been subscribed to your photography channel. I wasn’t aware of your health channel at all. Definitely subscribing to this channel as well. Your videos really inspire me alot. Just recently decided to jump into eating healthy to lose weight. Im so confident in losing all that fat now. Wish me luck. 😊
Me: *Starts hyperventilating Video: “No you cannot sit there and breath heavy that’s hyperventilating and you’ll pass out” Me: *holds back tears thinking I had it easy
For those that it cannot do or not willing to do any exercise that makes you huff and puff. If you do a slow steady state exercise for long enough you will start eating into your fat reserves. Preferably empty stomach. If you change your diet to whole food plants with lots of fiber this will release energy slow so you have the opportunity to burn your own reserved fat . I lost 80 pounds easily only doing an hour long walk a day listening to music and relaxing and then doing half an hour of bodyweight exercise after then I had a huge huge green salad. As I was losing weight I did have some pieces of fruit.fell amazing look amazing ! This was in 1996 ! Way before the raw food craze and good reason ppl should go crazy on raw whole food 👍🏻👍🏻👍🏻👍🏻👍🏻🌸💥bam
When working out, using wyghstore's foot bath for detoxification can accelerate fat burning. That's how I succeeded. This method is especially suitable for people who have difficulty persisting
now whats up ? yeah but try going without carbs when lifting heavy. you will start looking like you are starving. what you say might be true for the average person, but not for everyone.
Iced Water because veganism is extremely unhealthy. It causes infertility, the diet generally speaking is also so full of sugar, you lack so many vitamins on the diet, the list goes on and on...
My god I love all these "no, you can't just hyperventilate to lose weight" or "no, you cant just eat xyz to lose weight. You need to actually move. And work out. Duh." scripts. They're hilarious
I learned a trick to lose fat faster but it can be dangerous if not done right so be careful. Most people drink a lot of water when they fast. The trick is to cut out water during a fast and dehydrate yourself as you fast. When your body sees there is no water and no food it will make its own water. Since fat is carbon, hydrogen, and oxygen your body will break it down and turn the hydrogen and oxygen into water for use. Many body builders and physique competitors use this method if they are nearing a show and still have fat to cut. I know it works because I compete in Jiu-jitsu tournaments. I have to cut weight to meet weight classes for competition. The last day or two before weigh ins I cut out all food and water. You wouldn’t believe how shredded I am when I weigh in as opposed to 48 hours prior. There’s a big difference.
Not really a great, long-term, fat-loss solution though is it? Ideal for cutting weight quickly, but it's unsustainable and dangerous to not drink water.
Isn't it also important to regularly do muscular fitness while trying to lose fat and eat much protein so that you prevent the muscles from breaking down instead of the fat?
Thank you for promoting a vegan diet most fitness channels are constantly saying "bro you need to eat meat to get that protein bro" when it's perfectly fine to lose weight and gain muscle on a vegan diet.
So, fasted HIIT before breakfast in the morning, combined with strenous weightlifting and cardio acceleration to stimulate HGH production. Intermittent fasting not required.
“You cannot cheat the way you were designed.”
..A lot of lessons in that simple statement.
Yes, I agree. So powerful statement.
I was about to type the same! before...... ☺
you actually can surprisingly
Love it
Yuppp caught that too!
"that's right fat leaves your body as you breathe !"
me : *inhales the largest amount of air possible*
"no you can not just sit there and do heavy breathing "
also me : *exhales in disappointment*
soothegrimreaper 😂😂😂
soothegrimreaper meeee
I did that too😂😂😂😂😂
Gosh darn it
lmao exactly what i did
No you cannot just sit there and do you heavy breathing😂😂😂😂😂😂😂
Malia's World lol watch me
DowntownLAKid 😂😂😂😂😂😂😂
Malia's World i actually tried it XD
Malia's World bruh lol I was so gonna try it
That really wasn't what i was doing :)
Who tried to breath heavily when he said you lose fat.
Me 😂
Me lol
Do kundalini yoga. Lots of breath of fire and that changes the body very quickly, and oxygenated the blood.
Not me because I'm not an idiot
2
You had me till “empty stomach” and “raw vegan food” lol
@Lupe Jimenez what you said about protein is true, but about the empty stomach is Horseshit. I lost 23 pound in 2 weeks by only eating twice in 24 hours and running. I felt the most energetic in those 2 weeks.
@@duchyasyesgat1801 But for weight/strength training/hiit you need some fuel . There’s no way I can lift heavy on a empty stomach. Cardio, I prefer working out on empty stomach.
@@duchyasyesgat1801 you keep that up and you will absolutely have an accident in the gym. That's guaranteed. You can cut back on eating but basically starving yourself and running is just, and I cannot stress this enough, really fucking stupid.
ruclips.net/video/aEv3n44vPVQ/видео.html
Same lmao
I thought fat turns into sweat that leaves your body when you exercise, i've been living in a lie...
It does, he just doesn't mention it
@@alexandervonzelewski7512 Jack LaLane
@@alexandervonzelewski7512 really thanks for that :)
It is not true because some people don’t sweat a lot
@@alexandervonzelewski7512 i don't think you sweat out nutrients and minerals, sweat is just water
all you have to do is exercise on an empty stomach
me: *laughs in anorexic*
my ed made me watch this in the first place lol
@Red Rum i mean, what's even the difference? intermittent fasting is considered a good thing but like... it's the exact same thing that people with eds do...
@@haileyalice2763 lmao me too
@Red Rum yeah, i guess it can work in a short period of time, but if people actually did that on the daily basis they wouldn't be able to go through it
U killed me.
OMG I started laughing so hard because after the video said breathing hard helps you lose fat I started taking really deep breaths and pushing out hard and then it said no you cannot do that it doesn't work the same way I started laughing LOL so funny
Darlene DeVegan check WHM
Saaaaame
Lmfao omg same
Me too. Guess all of us want to "cheat" it that way. LOL.
So i guess that also explain why laughing can also makes us skinnier.
Darlene DeVegan I know right! I tried breathing in and out too
Hyperventilating was about to be on my to do list for the next 3 months😂😂😂 guess that's out!!
O Bailey Lmfaooooo
🤣🤣🤣
Try breath of fire, yogic breathing technique.
"That's right fat leaves your body as you breath"
*starts breath aggressively*
😂😂😂😂😂
You cannot cheat the way you're made
Lmfaoooo
Wow, now I understand why every time I run or climbing hills, I started to heavy breathing than other friends, thanks for info
Muhammad Rafik Bakhtshiren Same dude
Has nothing to do with this.
Maybe asthma
Muhammad Rafik Bakhtshiren poor stamina probably
Youre out of shape
"eat raw vegan food and do whatever it takes to start huffing and puffing"
Lol what
Whatever it takes ;)
I found it hilarious, I'm not a vegan but I imagine people who wants to lose weight, raw vegan would be the most calorie restrictive diets full of vitamins, no stuff like French fries and cooked potatoes, the only raw stuff I could think is plain salad and fruits hahaha 😜
@@liyenong2017 he literally said "move ur body in a way tht makes it huff and puff in certain ways"
Lol tf
@@liyenong2017 I was vegan for two years, and it really depends on the body. My body has a bit of a hard time breaking down protein and loves turning carbs into fat. To meet the needed caloric and protein intake for someone with my physiology, I needed to take a looot of grains (so, a lot of carbs too) and my metabolism slowed down, no matter the amount of exercise I did. I eventually left it after gaining 30 extra kilograms since I also used to be a vegetarian for five years prior. I did some keto and lost the first 20, and now I'm doing a normal diet but due to a good amount of bioavailable protein, my metabolism is great, it's been two years since I can eat without gaining much weight, and I'm almost 27, an age where my metabolism should be slowing down a bit, but nope.
Hehehehe
This 2 minute video delivers deep understanding of fat burning, compared to jargon available across youtube...🙌🙌🙌
You know they have to make money too
Speaker " you lose fat as breath"
Me " starts taking heavy breaths'
Speaker " and you can just sit there and breath "
Me " wtf"
You can do breath of fire meditations, makes a huge difference.
I love these types of videos they make everything easy to understand awesome video 👌🏽👌🏽👌🏽👌🏽
Hippie Island and theyre also funny and educational at the same time. I love it :p
Click for mini resistance bands (only for womens)
bit.ly/35foWuo
0:34 University of South Wales is USW (which is in the U.K.)
UNSW is University of New South Wales (which is in Australia)
I've been doing the 16:8 daily fasting and I find that I've had better results in the last few months than I've had in years... and I'm including my sleep time as part of the 16 hours... so far it seems to be working for me I'm a 55 year old female
Yup same here 16-8 fasting , eating better n exercising helps
I started alternative day fasting 9 days ago, and combine it with running. I have lost 4lbs so far! I absolutely love how the scale is finally responding to my fasting and exercise.
That was great. I have taken a bunch of physiology classes and that was explained beautifully
Something to remember when trying to lose weight is this common expression in the health industry:
"You can't exercise your way out of poor nutrition"
What is the meaning of this?
@@dimpledeshwani9631 It means if you exercise a lot, but eat unhealthy foods specifically a bad diet over your limit. You will never lose weight
So true! I lost 30lbs and as soon as I went back to eating unhealthy fats uncontrollably I gained 10lbs in a week
This is so refreshing! It has been a while since I have seen a video on weight loss that uses actual science. Good job! You got a new subber!
My dog does that all the time but is still fluffy.
TOP, this is so funny HAHAHA
HAHAHAHHAHA this is so funny
I wish more people knew this! I noticed that when I started doing kundalini yoga, decades ago, that when we did lots of breath of fire my body composition was changing so rapidly. The physicality of the sets were fairly vigorous but no more so than jogging or anything else, it was the BOF that made the difference.
Yoga Pilates and cardio are definitely helping me out in addition to diet
Close! But it's actually the University of NEW South Wales 0:34. The N is for New, not uNiversity..
New South Wales, as in, the Australian state.. the state where Sydney is the Capital city! The city in which you would find UNSW in fact :)
Super interesting findings though! Thanks for the animation
Amber Peace the comment I was looking for
Finally! I was wondering if I missed a word
*STARTS HYPERVENTILATING*
Lewiiz 😂😂
This is why eating in a calorie deficit with Intermittent fasting is the most effective and fastest way to lose fats. C'est très efficace
Fasted morning cardio. And doesn’t hurt to cut out sugars 6 days a week.
It doesn't matter if you're exercising on an empty stomach or not (in the long term). When you're exercising on an empty stomach you'll lose more fat during the exercise but if you eat the same amount of calories later then you'll also make more fat. What matters at the end is calorie deficit and not how much fat you burned during the exercise itself. Also, you're weaker when fasted so if you're doing weight lifting or HIIT you'll build more muscle, burn more calories and in the long term lose more fat if you're exercising fed and not fasted because you'll be physically stronger if you ate carbohydrates before so your workout would be better.
This is very true. However if you don't like to feel hungry it is easier to exercise in the morning before you get hungry, because you are naturally fasted by sleeping, then do a low intensity cardio for 30-40 min. Shadow box, jog, shoot baskets, etc. Then you burn more fat cuz high intensity resistance uses glycogen and blood sugar more than fat. That's why you should eat before those work outs because high intensity burns fat for hours after the workout by recovery and muscle repair. Combine fasted cardio in morning with high intensity close to evening and you will shred. Repair over night destroys fat, so punish muscle before dinner and get to bed early after dinner, then wake up and do 30min cardio. That cycle guarantees calorie deficit, and you will likely not notice being hungry or low calorie
This is SO not true. I've never been weak doing cardio or strength training fasted 😂😂😂 That's absurd. Never even hard of that. Only way you would be weaker during a fasted state is if you were actually starving to death. Being forced to not eat and choosing to not eat are TWO different things.
Another awesome video from Marcus, I love these new videos you're putting out, getting ready to head over to the gym right now sir.
Though hyperventilating will make you faint, breathing exercises or pranayama actually make you lose weight when you practice them consistently for a year or so. Kapalbhati and other breathing techniques make you lose body fat.
Or just be on a caloric deficit
Fibble Rs That's what I've been doing. Lost 9lbs this month.
Caloric deficit worjed for me.... One meal a day after 5 p.m. so I don't go to bed hungry. Went from 260 to 210 in a few months.
Irthiza Ahmad So ur telling doing cardio and and losing weight dont slow it down?
Irthiza Ahmad Ofc u shud do resistence training but if u wanna loose sheer weight not taking into consideration the muscle loss then u just need calorie defici
Fibble Rs you are correct. If you are 100 pounds overweight weight training is not your issue. Your relationship with food is. Calorie deficit you can lose 1-2 pounds a day without exercise.
this has to be the most useful exactly what im looking for video on youtube. goodlooking seriously helpful 💯💯
Here are some more ruclips.net/video/nRnMTRhroSk/видео.html and ruclips.net/video/n5k3l64ks0U/видео.html and ruclips.net/video/pnygXvZuKdE/видео.html
I've already been working towards this. I've been intermittent fasting for almost a month now, which is surprisingly easier than I thought it would be for me. And I exercise pretty soon after I leave work.
So I'll make sure to not eat a pre work out and hopefully take my weight loss to the next level.
Laura you will get your weight back fast the moment you stop because your body will think it went thru a starvation season and it would prepare itself for the next one... (just a heads up :v)
PC TechTips Would drinking milk and, a spoon of honey help? I also take cold showers.
Earendur Von Einzbern I don't really know too much, I just remember that from health class xd. I also take cold showers (no hot water in Mexico :c)
That's a myth. The main reason why you would gain weight right after stopping your fast is because you get back the lost water from exercising and eating less. as long as you eat on a maintenance you shouldn't gain the fat back.
Please don’t skip out on a pre workout energy snack! That’s not healthy and your body still needs energy to get through the workout. The energy you use to workout is different from then stored energy you need to steady lose weight. This video only gets half of the equation right!
Glad you are promoting the healthiest diet 😃
Eat healthy and stay active is the secret to live a healthy, happy, long life.😊
me : *crying*😢
brother : why are u crying😕
me : go away im trying to lose weight😠
brother : what? ok😑
also brother: *burst out laughing*
I always wondered this. Great selection of video content and grounded detail. Subscribed!
01:30 in that moment i started breathing as a bull xD
Well now I know how I am starting off my new year tomorrow morning. Gym around 8 or 9 a.m. on an empty stomach and I have a routine that'll leave me huffing and puffing!!! Then eat after 12 noon...plant based lunch!!! Woo Hoo!!!! Yay!!!!!
What a fantastic video. Very glad I found it. Thanks!
After all this time i've been doing it wrong. Thank you very much. Very fun explanation.
I remember learning this in high school and I kinda forgot and thought I had just imagined it but nope, pretty interesting
Hahaha, I did start heavy breathing 😂 before he finished the sentence 💨💨
So basically to get the body I want, I just have to starve myself and exercise compulsively 😂
Oh yes. I ate less and exercised more and you know what happened?😄
I gained so much weight that I had never been this heavy in my life.
And I got sick. Didn't have enough nutrients, causing so many health problems.
Sooo, I started eating balanced meals, (especially in the morning. because aparantly going all morning without eating, then suddenly eating hours later, no matter how healthy it is, raises cortisol and throws other hormones out of whack, eventually causing diabetes) including fish and chicken, 3-4 servings of veggies divided between lunch and dinner, 2 servings of fruit one for breakfast and another for a snack during the day, and grains.
Walking with intervals of sprints or strength training worked fine.
And now I feel better than ever.
My point: do what works for you. Everyone is different. The genetics are different. And you can't do what others do just because they say it worked for them. Try it. If it worked for you too, good. If not try something else.
Fancy Fantasy I agreed, I do IF after lunch and dont eat anything until next morning. I cannot work out on an empty stomach, I workout btw my meals. It works beautifully for me.
Nat Valero It's great you undersrand your own body!
Who else can be an expert on your health except you yourself.
Fancy Fantasy I got sick as well because of Intermitent Fasting. I don't recommend it to anyone for more than 2-3 months. After almost a year of IF, I have stomach pains and hormones imbalance, but at least I lost those 10 pounds lmao.
Well, everyone is different. So I know this does not work for all body types.
Mine and yours, apparently, included.
Denissa Sykes just curious, (if you don’t mind me asking) how much did you weigh when you starting fasting and how many calories did you eat per day?
I’ve been doing it for a week and I’ve lost 5 pounds in a week. I work out during my fasting period and I’ve been feeling better not forcing my self to eat in the morning.
THIS IS SO SMARTLY EXPLAINED. THANKS.
Wow! Finally I learned something new about weightloss. Loved this video.
This is the best simple explanation for weight loss I’ve ever seen.
Loved the character running omg 😂🤣
Finally a real answer to fat loss. Cardio on an empty stomach.
I was thinking of that heavy breathing when he answered "Hyperventilation". Haha
This video gave even more effective tips than every video of any fitness channel
Just when he said that I can not just sit and breathe deeply I was acually doing it and then stopped 😂😂
I'M GLAD I FOUND THIS VIDEO
Who else was sitting watching this video &' started hyperventilating?😂
Lol I'm so glad you said you cannot just hiperventilate to lose weight.
"Move your body in ways that make you huff and puff your way to a thinner and happier life".
BEST EXPLANATION I've ever seen
That's only part of the whole issue.
If you do this while your adrenals are down (chronic exhaustion) you will deplete them further. And when the adrenals are down so is the thyroid which negatively affects thermogenesis and therefore weightloss.
Tha causes of fat and how to get rid of it have been discussed already in numerous videos in this series. This video is about how fat physically leaves the body.
This animation is so funny! haha. Love it.
WHEN HE SAID YOU LOSE THE FAT THROUGH BREATHING I STARTED BREATHING HARD AF
Huffing and puffing on an empty stomach? Good to know...
I always wondered about the scientific composition and breakdown of fat, this video answered all my questions.
Everything regarding fat explained in simple language. Another channel example of quality.
This is only video out of 100 that I looked at that gives you the correct information in how to REALLY lose body fat and how it works. Finally!!!
This isn't really about how to lose body fat- but how fat actually leaves the body when it does (for whatever reason) but thank you for the positive vibes :-)
Lmaooooooo the breathing part got me dead ☠️ laughing 😂😂😂
Wow, i thought your voice was familiar because I’ve been subscribed to your photography channel. I wasn’t aware of your health channel at all. Definitely subscribing to this channel as well. Your videos really inspire me alot. Just recently decided to jump into eating healthy to lose weight. Im so confident in losing all that fat now. Wish me luck. 😊
You don't need luck, just determination 😊
Awesome video quick easy and to the point, I will subscribe!
Thank You very much, Markus!
1:29
*Me : intensely breathes hard*
Later...
*"oh"*
Im 27 and this is the first time ive ever seen this great job
Thank you- welcome! Lots of fun videos like this on this channel
Me: *Starts hyperventilating
Video: “No you cannot sit there and breath heavy that’s hyperventilating and you’ll pass out”
Me: *holds back tears thinking I had it easy
Learn the yogic breath technique called breath of fire. Energizing, easy, can be done seated.
Just love such presentation... So easy to understand than those charts
For those that it cannot do or not willing to do any exercise that makes you huff and puff. If you do a slow steady state exercise for long enough you will start eating into your fat reserves. Preferably empty stomach. If you change your diet to whole food plants with lots of fiber this will release energy slow so you have the opportunity to burn your own reserved fat . I lost 80 pounds easily only doing an hour long walk a day listening to music and relaxing and then doing half an hour of bodyweight exercise after then I had a huge huge green salad. As I was losing weight I did have some pieces of fruit.fell amazing look amazing ! This was in 1996 ! Way before the raw food craze and good reason ppl should go crazy on raw whole food 👍🏻👍🏻👍🏻👍🏻👍🏻🌸💥bam
Thanks for this information . I found it useful.
That's amazing i love breathing even more now
I like the way u explain. Simply, short, benifishal, and easy to follow. Also funny great job super thanks
Najat Osman beneficial*
This is great :) i'm hopping you'll do one on building muscles too :)
Wow! I had no idea! This is great! Thank you
I lost over 30 pounds since January and you can actually feel the body using dumping off fat..
When working out, using wyghstore's foot bath for detoxification can accelerate fat burning. That's how I succeeded. This method is especially suitable for people who have difficulty persisting
I love the running sounds
Can you make a video about bread please and how it affects the body
haha just name any health condition
bread is an unnecessary carb which turns into sugar and sugar is also an unnecessary card your body can do without!
+now whats up ? I have heard that bread and rice are unnecessary and don't do anything good. But then again you need carbs to get your body going.
BRIAN TICAS just Google healthy carbs it will take you to your veggies plus I recommend you tune into Dr Eric Berg for nutrition !
now whats up ? yeah but try going without carbs when lifting heavy. you will start looking like you are starving. what you say might be true for the average person, but not for everyone.
Damn..this gave me a lot of hope..
May the fat in my body go away as i exhale..
Amen🙏
The moment you said “vegan” everything before became untrustworthy...
How?
Lmao
Iced Water because veganism is extremely unhealthy. It causes infertility, the diet generally speaking is also so full of sugar, you lack so many vitamins on the diet, the list goes on and on...
@@sadtimes5049 if done right, veganism is great
karma police but you can’t do such a diet right.
Awesome. Thanks for the wonderful video
My god I love all these "no, you can't just hyperventilate to lose weight" or "no, you cant just eat xyz to lose weight. You need to actually move. And work out. Duh." scripts. They're hilarious
Pranayama Yoga has been working for me.
I learned a trick to lose fat faster but it can be dangerous if not done right so be careful. Most people drink a lot of water when they fast. The trick is to cut out water during a fast and dehydrate yourself as you fast. When your body sees there is no water and no food it will make its own water. Since fat is carbon, hydrogen, and oxygen your body will break it down and turn the hydrogen and oxygen into water for use. Many body builders and physique competitors use this method if they are nearing a show and still have fat to cut.
I know it works because I compete in Jiu-jitsu tournaments. I have to cut weight to meet weight classes for competition. The last day or two before weigh ins I cut out all food and water. You wouldn’t believe how shredded I am when I weigh in as opposed to 48 hours prior. There’s a big difference.
Not really a great, long-term, fat-loss solution though is it? Ideal for cutting weight quickly, but it's unsustainable and dangerous to not drink water.
Isn't it also important to regularly do muscular fitness while trying to lose fat and eat much protein so that you prevent the muscles from breaking down instead of the fat?
It's University of *New* South Wales
I seriously had no clue about this at all.... Mind blown right now
1:31 Me: *BreatHiNg InTensIFIes*
This video educated & made me laugh at the same time, I'm happy
“The heavier you breathe the more fat you lose”
Me: *Hyperventilates*
this is what I called fun fact!! fun to view yet informative!
Thank you for promoting a vegan diet most fitness channels are constantly saying "bro you need to eat meat to get that protein bro" when it's perfectly fine to lose weight and gain muscle on a vegan diet.
yes ruclips.net/video/SbEUHCU_GtM/видео.html and ruclips.net/video/_IlgWnwgEak/видео.html
💕💖💗You two are AMAZING!!! THANKS for sharing!!!💗💖💕
Thank great video!
So, fasted HIIT before breakfast in the morning, combined with strenous weightlifting and cardio acceleration to stimulate HGH production. Intermittent fasting not required.
On a keto. Vegan just won't do. Keep it.
You can do it!