Burning Fat - How Fat Leaves the Human Body

[@nataliialebid1336]

Really interesting!

[@PracticalHealthNow]

Glad you think so!

[@lormor460]

Great video. And you have a good sense of humor 😂

[@PracticalHealthNow]

Thanks! I'll definitely share your comment about my sense of humor with my wife :)

[@maryann2600]

Didn't know commenting helps a channel. Well, here you go. Keep the videos coming

[@PracticalHealthNow]

Thank you for your support, will do!

[@olamidemedoye5026]

Love from nigeria 👋,aww now you making me cry😩😩😩😩

[@PracticalHealthNow]

😄😄

[@Antoniofitness1]

That was informative

[@PracticalHealthNow]

👍👍

[@RobinMoonshine]

Awesome. Very straight forward explanation.

[@PracticalHealthNow]

Thank you, Olga!

[@noorfarahatuladlenebintimo2701]

very informational! you deserve my subscription

[@PracticalHealthNow]

Thank you and welcome!

[@aimieganih818]

Actually this video is so fun and interesting to watch.. I got so many information about weight loss

[@PracticalHealthNow]

Glad you like it!

[@Learner1140]

Thank you!! 🙏🏾

[@PracticalHealthNow]

You are welcome!

[@richardrussell5807]

Great video.. simple and easy to understand.

[@PracticalHealthNow]

Thank you, Richard, glad it was helpful!

[@AshfakRazak]

Lol you are funny and nice information. Spaciba

[@PracticalHealthNow]

Glad you enjoyed!

[@AliGStar]

I’m ready to cry about how much breathing I need to do to loose all this fat

[@PracticalHealthNow]

LOL 😂

[@ClassicCaffe]

Thank you...

[@PracticalHealthNow]

You're welcome!

[@richstarx]

You are funny. So i subscribed

[@PracticalHealthNow]

Glad you like the channel :)

[@MrAndrsi]

Very interesting information!

[@PracticalHealthNow]

Glad you enjoyed it

[@Lejoonn]

A smal version of Arnold!

[@PracticalHealthNow]

Hold on! What do you mean "a smaller version"? I am taller than Arnold and I plan to pump myself up :)

[@jasonbowen5096]

How long would it take to lose 300lbs?

[@PracticalHealthNow]

It depends on many factors, but roughly if a person stays in a 1,000-calorie deficit (it's quite a lot), then it will take about 1,360 days or 3.7 years to lose 300 pounds of fat. Basically, we are talking about a long-term change in the person's lifestyle. It's quite tough to do it, it's definitely worth it!

[@abhishekghosh175]

9 kilocalorie

[@PracticalHealthNow]

Or simply 9 calories

[@dinijay]

Run and cry 😂😂😂

[@PracticalHealthNow]

Running will be enough as long as you sweat while running. But crying will definitely help :)

[@khimmomintss7492]

hahaha cry while you do aerobic exercise is extra loss of weight hahahaha

[@PracticalHealthNow]

Ha-ha-ha, exactly!