SHOULDER EXERCISES FOR MEN AT GYM | SHOULDER EXERCISES RANKED | ROB RICHES

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  • Опубликовано: 16 июл 2024
  • The best shoulder exercises ranked for men at gym, using barbell, dumbbell, and body weight exercises.
    This video is all about the Shoulders, and you'll find time stamps and additional information below.
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    If you're looking for the best shoulder workout at the gym, or specifically a shoulder workout with dumbbells like a shoulder press for a great deltoid workout
    ⇓Be sure to check out more below ⇓
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    Rob Riches 5 For 5 Series: Shoulders (Timestamps)
    1. Shoulder Press 0:31
    2. Lateral Raises 1:34
    3. Rear Delt Cable Flys 2:33
    4. Alt Front Dumbbell Raise 3:35
    5. Smith Machine Overhead Press 4:30
    #shoulderworkoutatgym #shoulderworkout #shoulderworkoutwithdumbbells
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    Equipment Featured Within This Video:
    Lat Pulldown Machine: bit.ly/PowertecLatPulldown
    Yellow Levergym Multifunctional Machine: bit.ly/PowertecLevergym
    Smith Machine: bit.ly/PowertecSmithMachine
    Half Squat Rack: bit.ly/PowertecHalfRack
    Angled Leg Press: bit.ly/PowertecAngledLegPress
    Cable Cross Over Machine: bit.ly/PowertecCableCrossover
    Multi-Functional Bench: bit.ly/PowertecWorkbench
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    Training App (with 12-Week Lean Muscle Gain, 28 Day Shred, & Stretch & Mobility Programs): bit.ly/RobRichesFitnessApp
    Order Rob's Nutrition Manual, Training Programs & Meal Plans available here: bit.ly/RobRichesShop
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    Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
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Комментарии • 5

  • @RichS.73yroldbodybuilder
    @RichS.73yroldbodybuilder Год назад +2

    I can see you are a smart guy. You do exactly the same exercise as I do.💪🏻💪🏻💪🏻💪🏻

  • @JMK15
    @JMK15 Год назад

    This entire series is so informative. Appreciate all the help, content and teachings. Thanks Rob. 💪🏻

  • @bennyblanco2091
    @bennyblanco2091 Год назад +1

    Welcome back

  • @muhammadkashiftoor
    @muhammadkashiftoor Год назад

    That cross cable exercise looks really effective, I'm gonna give it a shot the next time I'm hitting shoulders!!

  • @robriches
    @robriches  Год назад +1

    More videos posting very soon (Chest, Biceps, Hamstrings, Lower Back, Forearms, Calves, & Cardio) - All videos will be added within this Playlist ruclips.net/p/PLpBQy2MBM7U-fsgEKBytB4T0rn3vWmfD5