Best Bicep Exercises Ranked for Size & Peaks | Dumbbells, Barbell, Cable Arm Exercises | Rob Riches

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  • Опубликовано: 3 окт 2024

Комментарии • 13

  • @Obby_Unsk
    @Obby_Unsk Год назад +9

    Rob was the first fitness influencer I was ever a fan of in 2011. I thought he was the coolest looking dude ever

    • @silverwolf2643
      @silverwolf2643 Год назад +1

      Same, at one point wanted to become fitness youtuber cause of Rob, it was legit before the word influencer happened. I cannot believe that he is pretty much same still and he is turning 40 this year.

  • @LazyDa_Great
    @LazyDa_Great Месяц назад

    Im a beginner I literally started this week 😅 but I like how you make easy and simple to learn videos thanks bro this is going to help a lot

  • @robriches
    @robriches  Год назад +1

    More of my Top 5 exercises can be found within my latest Playlist. You can also find all the gym equipment I use here: bit.ly/Powertec1

  • @Korus2023
    @Korus2023 Год назад

    One of my fitness idols eversince. So humble with super saiyan physique Rob Riches

  • @adnanshaikh7192
    @adnanshaikh7192 Год назад

    Great to see you back ! Keep uploading.

  • @Nirsterkur
    @Nirsterkur Год назад

    Thanks a lot Rob.

  • @sitioshermosos7413
    @sitioshermosos7413 Год назад

    Excelent, Rob !!!

  • @thexdeadpoolx
    @thexdeadpoolx Год назад

    The split on the side is the brachialis. You build it up, it actually helps push the bicep from underneath…giving you a larger peak. Also provides a more full look to the arms

  • @czech-street-workout4193
    @czech-street-workout4193 Год назад

    Collab with Anatoly broo 💪

  • @DanielOpatoki
    @DanielOpatoki Год назад

    Rob how are your chests so long... like they’re basically at half the length of your biceps

  • @vikramsankpal3788
    @vikramsankpal3788 Год назад

    best

  • @1IIms
    @1IIms Год назад