Pick 3, for beginners, I'd say: 1. Reverse grip chinup 2. Seated dumbell curls 3. Concentration curls on machine Add 3 more exercises for your shoulders, and triceps: Your arm day should be good.
Bar curls Reps & sets: 12-10-8 (light to heavy) Seated Dumbbell Curls Reps and sets: 15-12-10 Single Arm Curls Reps and sets: 12-10-8 Seated Hammer Curls Reps and sets: 12-10-8 Pull-up Reps and sets: 12-10-8
Simply awesome grt video i have been following this for like a month now(plus im following my diet and nutrition ) half inch increase in my biceps thx so much big brother. Make some more of such videos that focus on all d parts of that particular exercise love from india
Videos are looking great, as are you. Don't like some vids others produce with too loud rock/dance music. Just want to see working out, good info, and intelligent voice-over. Thanks so much.
Hi , rob your videos always inspire me a lot to do the work out , but as I am a beginner iam only 18 years old and I want to know about a workout to simultanously increse biceps and also develop my chest better . plz show in your upcoming video ie; this Thursday , about building chest as well as biceps simultaneously ( for beginners ) .........thank u for your motivation ............
hey Rob...just got an inspiration from u....can u post a video like for beginners who don't know from where to start to make a muscular body like you... thanks.
Tony Walsh I did for a month or two then I got distracted, went through a break up I’m young yeah but it hurt and It’s one big story , got unmotivated, I’m 15 now, and weigh 128 lbs, COVID has me indoors all day but I was thinking last night about getting back up and starting again, what a coincidence
+Rob Riches Great Video! Excuse me for the intrusion, I would appreciate your thoughts. Have you heard about - Giulian Bicepify Boarhound (should be on google have a look)? It is an awesome exclusive guide for building huge arm muscle fast without the headache. Ive heard some awesome things about it and my cooworker after a lifetime of fighting got astronomical results with it.
Cheers for the Video clip! Apologies for chiming in, I would love your opinion. Have you considered - Giulian Bicepify Boarhound (Have a quick look on google cant remember the place now)? It is a great exclusive guide for building huge arm muscle fast without the headache. Ive heard some great things about it and my cousin finally got great results with it.
Excellent video content! Sorry for chiming in, I am interested in your initial thoughts. Have you tried - Giulian Bicepify Boarhound (Sure I saw it on Google)? It is a great exclusive guide for building huge arm muscle fast without the headache. Ive heard some great things about it and my friend Sam at last got great success with it.
Lovely Video clip! Excuse me for butting in, I would love your initial thoughts. Have you thought about - Giulian Bicepify Boarhound (Have a quick look on google cant remember the place now)? It is an awesome exclusive product for building huge arm muscle fast minus the normal expense. Ive heard some super things about it and my good mate called Gray at very last got amazing success with it.
Yeah, I'd really like to know about a good natural protein diet as well. Being allergic to synthetic proteins really limits the amount of protein intake I can manage.
1:55 is where the video starts. You're welcome
Carlos Ramirez thx
The people that post these are true heros.
Thanks
Legend.
tyy
I love how old people just come and go during the video.
😂😂
Pick 3, for beginners, I'd say:
1. Reverse grip chinup
2. Seated dumbell curls
3. Concentration curls on machine
Add 3 more exercises for your shoulders, and triceps: Your arm day should be good.
bad ass coming in at 2:04
What do you mean?
@@supermemez3226 the old guy
💀💀😂
I'm motivated by seeing those old dudes...amazing video
Bar curls
Reps & sets: 12-10-8 (light to heavy)
Seated Dumbbell Curls
Reps and sets: 15-12-10
Single Arm Curls
Reps and sets: 12-10-8
Seated Hammer Curls
Reps and sets: 12-10-8
Pull-up
Reps and sets: 12-10-8
How much kilograms I want to pick up..
@@ahmadfahimi1079 dpends on how much u can carry
I like his no bullshit attitude to videos - straight, to the point.
dude your biceps are so big!
Great genetics
synthol
Thanks my teacher🥰
nice vid Rob, u should do these types of beginner excercise videos with muscle groups like the abs, chest etc. cuz these vids really help
thnxs bro I'm a begginer nd I learnt quite a few workouts by this video and all thnxs to u man.
Nice simple way of telling what to do and what not to do. great.
Thankyou sir more power im also begginer po...
Love the tips!! Thanks rob!
pause.
Edit: or not I'm not judging.
Rob you're the best because of your videos on biceps now I have bigger and better looking biceps thanks bro you're the best keep the videos coming
Last one pullups can't do beginners
idol forever since 2009
Simply awesome grt video i have been following this for like a month now(plus im following my diet and nutrition ) half inch increase in my biceps thx so much big brother. Make some more of such videos that focus on all d parts of that particular exercise
love from india
Hey Rob! More of those day in a life videos please and/or raw workout videos with yourself! :)
Adding these to my regiment
thanks man. very helpful
because of you I am motivated
great form
Thank you for the video and info
rob riches .... thank you for such a wonderful video training session . you are amazing .thank you again
Muhammad shoaib Akhtar
Muhammad shoaib Akhtar
I did it it was enjoyable
Thanks buddy.
U r great bro#awesome right way to do this
Very nice. thank you
Thanx man it helps me alot
Thank you so much for sharing this video Bro!! U rock!
Great video Rob! Will there be a legday-workout video soon?
Great video thanks
good useful video
very good sir
Videos are looking great, as are you. Don't like some vids others produce with too loud rock/dance music. Just want to see working out, good info, and intelligent voice-over. Thanks so much.
Hi , rob
your videos always inspire me a lot to do the work out , but as I am a beginner iam only 18 years old and I want to know about a workout to simultanously increse biceps and also develop my chest better . plz show in your upcoming video ie; this Thursday , about building chest as well as biceps simultaneously ( for beginners ) .........thank u for your motivation ............
great workout rob Riches
Thank you very much...
great video !!
more vids like this please
Thanks Rob... Appreciate That....
Awesome video mate !!
Really helpful thanks
Man Your biceps are just Amazing I will try to make them as you are having
Great video...
Had great bicep workout yesterday with curl bar and then straight bar
thanks for info
thank you
amazing.... nd really helpful tips
Links are broken for Online Shop and Training Site. Check it out.
Great video straight to the point.
thanku so much
dude you'r workout's are awosem thank you alot .
keep up the good work✊✊
hey Rob...just got an inspiration from u....can u post a video like for beginners who don't know from where to start to make a muscular body like you... thanks.
Great information buddy you’re a legend
thanks
good video
thanks sir!
Can you put some basic lower abs workout videos for beginners?
thanks man your great!
Great explanations and information for beginners especially teenagers like myself. I could recommend a title for each workout though. Good video 🙏🏽
Plz make video for bulky biceps 💪
am in island of Mauritius thank lots rob
heyy. me too....
What's the difference between the seated bicep curl and standing?
I live you Rob
I’m 14 years old, 115 pounds, and 5,5 I will try to start and hopefully I’ll make it
Did you do it ?
Tony Walsh I did for a month or two then I got distracted, went through a break up I’m young yeah but it hurt and It’s one big story , got unmotivated, I’m 15 now, and weigh 128 lbs, COVID has me indoors all day but I was thinking last night about getting back up and starting again, what a coincidence
@@specter7648 Have U started Again?
@@vedantamohapatra7248 yessir trying to work out 2-3 times a week
@@specter7648 Great 😀
Do video like this for chest, triceps and shoulders too
lie to add to this comment good point also with your shirt off.
+Rob Riches Great Video! Excuse me for the intrusion, I would appreciate your thoughts. Have you heard about - Giulian Bicepify Boarhound (should be on google have a look)? It is an awesome exclusive guide for building huge arm muscle fast without the headache. Ive heard some awesome things about it and my cooworker after a lifetime of fighting got astronomical results with it.
Cheers for the Video clip! Apologies for chiming in, I would love your opinion. Have you considered - Giulian Bicepify Boarhound (Have a quick look on google cant remember the place now)? It is a great exclusive guide for building huge arm muscle fast without the headache. Ive heard some great things about it and my cousin finally got great results with it.
Excellent video content! Sorry for chiming in, I am interested in your initial thoughts. Have you tried - Giulian Bicepify Boarhound (Sure I saw it on Google)? It is a great exclusive guide for building huge arm muscle fast without the headache. Ive heard some great things about it and my friend Sam at last got great success with it.
Lovely Video clip! Excuse me for butting in, I would love your initial thoughts. Have you thought about - Giulian Bicepify Boarhound (Have a quick look on google cant remember the place now)? It is an awesome exclusive product for building huge arm muscle fast minus the normal expense. Ive heard some super things about it and my good mate called Gray at very last got amazing success with it.
thanku
the best tutorial ever
actually am from india....ur workout teaching was amazing
thanks for uploading I'm your big fan
Hi Rob, please upload your new biceps peak workout video
That Dutch remix thoooo
Minus Militia!
Yоu wаnt it аll: grеаtеr рpреrfоrmаnсе, grеаtеr fаt lоss, аnd ехрlоsivе grоwth. Rеаd оn tо disсоvееr mоrе twitter.com/1831fac79a7efa113/status/742668391975096320 5 Bеginnеr Biсссер Ехеrcisеs Rооооb Riсhеeееs
Leon S gaan met die banaan!
I headed straight for the comment section when I saw that 😂😂
Powerhouse 👍
awesome biseps bro💪
Starts at 2:10. Thank me later😂💪
can you make a video'on your most effective pre and post workout meals, anabolically speaking?
Lol
Rob you're awesome awesome awesome
great 💪💪
what are the essential supplements for workout
Protein is the only way that Ive experienced muscle growth.
Creatine and protein
I subscribed
Have you got any exercises for skinny people for biceps and triceps
Thank you sir. It is so nice. how long can we do this exercise..
Fazl-e-Subhan Yousafzai till ur last breath.
Naqash Ghalib 😂😂
my boy rob riches
thnks super-guru tha helped me
Hey rob plz make a inspirational speech video for the new comers to get motivated and inspired by your words and physique...
Nice
Good
Handsome ROB.
Gunslinging arm workout.
Gay
Super 👍
Hello sir. I m a begginer. I have equipments at my home. Wish to stay fit. Hope I can get advice . Thank you
Nice...
How long time we have to do this basic exercise?
Can you please make a video on pro bicep exercises?
Hi u said on second exercise different to say of on bench. But if bench has a back to it that's fine right. Thanks
useful video
5:24 That was scary
hot
she could probably knock you out lmao😂😂
@@mainiotaainetta nah
Shit she in there putting work dont be a tool homie
hi... pls give a video for full day nutrition..while maintaing weight and doing workout too.. appreciate if response early..
hi rob, I am beginner only two month over what u suggest for pre work out drinking and post work out.i am 65 kg.
I want big biceps And triceps what’s best combo do I do them together biceps with triceps or do them different days .
can you tell me about some natural protein diet?
Yeah, I'd really like to know about a good natural protein diet as well. Being allergic to synthetic proteins really limits the amount of protein intake I can manage.
Do we have to do all this in one workout session?