QUAD EXERCISES RANKED FOR MEN IN GYM | BARBELLS, DUMBBELL, MACHINES | ROB RICHED
HTML-код
- Опубликовано: 2 май 2023
- Looking for best quad exercises for men at a gym?
This video is all about the Quads, and which barbell, dumbbell, and machine exercises are most effetcive. and you'll find time stamps and additional information below.
►New to my channel?◀→ Subscribe here for all new videos: bit.ly/RobOnRUclips
⇓Be sure to check out more below ⇓
-----------------------------------
Rob Riches 5 For 5 Series: Quads (Timestamps)
1. Barbell Squats 0:32
2. Leg Extensions 1:35
3. Hack Squats 2:34
4. Leg Press 3:32
5. Bulgarian Split Squat 4:31
#5for5topexercises #robrichesfitness #bestquadexercises
-----------------------------------
Equipment Featured Within This Video:
Lat Pulldown Machine: bit.ly/PowertecLatPulldown
Yellow Levergym Multifunctional Machine: bit.ly/PowertecLevergym
Smith Machine: bit.ly/PowertecSmithMachine
Half Squat Rack: bit.ly/PowertecHalfRack
Angled Leg Press: bit.ly/PowertecAngledLegPress
Cable Cross Over Machine: bit.ly/PowertecCableCrossover
Multi-Functional Bench: bit.ly/PowertecWorkbench
Leg Press: bit.ly/HomeLegPress
-----------------------------------
Training App (with 12-Week Lean Muscle Gain, 28 Day Shred, & Stretch & Mobility Programs): bit.ly/RobRichesFitnessApp
Order Rob's Nutrition Manual, Training Programs & Meal Plans available here: bit.ly/RobRichesShop
-----------------------------------
Interested in Booking/Filming at this studio in Los Angeles (Full Gym & Kitchen):
bit.ly/RentThisStudio
Watch more of my video playlists:
All Ultra Lean Videos: • Ultra Lean Nutrition -...
RUclips Fitness Collaborations: • The Biggest Names In F...
Muscle Group Workouts: • My Workouts - Rob Riches
-----------------------------------
♠ Follow Rob on Social Media
⍟ Instagram: / robrichesfitness
⍟ Facebook: / robrichesfitness
⍟ Twitter: / robriches
⍟ LinkedIn: / robrichesfitness
-----------------------------------
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. 
Хобби
The king is back!
Finally back to these videos that you were known for!
Haven’t seen my man Rob Riches in awhile! Nice!
More videos posting very soon (Chest, Biceps, Hamstrings, Lower Back, Forearms, Calves, & Cardio) - All videos will be added within this Playlist ruclips.net/p/PLpBQy2MBM7U-fsgEKBytB4T0rn3vWmfD5
King Welcome Back
But I don't see any Hamstring or Glutes on this series.
Nice but your subtitles are in the way so duh