The simple Veggie Bowl I can eat all year!
HTML-код
- Опубликовано: 27 май 2024
- FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
www.yeungmancooking.com
LEARN HOW TO MAKE AN EARTHY NOURISH BOWL RECIPE TODAY!
LAY HO MA (how's it going in Cantonese)! This versatile and scrumptious recipe will be a weekly favourite. Join me in this episode and learn how to make a colourful and tasty vegetable nourish bowl recipe today!
BOWL INGREDIENTS:
400ml canned chickpeas
4 baby Japanese sweet potatoes
1 tsp smoked paprika
salt and pepper to taste
2 tbsp avocado oil
1 cup brown rice
1 1/2 cups water
40g black kale
120g purple cabbage
1 large avocado
1 purple carrot
30g broccoli sprouts
BOWL DIRECTIONS:
1. Pre-heat the oven to 400F
2. Rinse and drain the canned chickpeas with some water and place in a mixing bowl. Add the baby Japanese sweet potatoes to the bowl along with the smoked paprika, salt, pepper, and avocado oil. Toss to coat, then spread onto a baking sheet lined with parchment paper. Bake in the oven for 25min
3. Place the brown rice into a small saucepan. Rinse and drain, then add 1 1/2 cups water
4. Heat up the rice on medium heat heat. When the water begins to bubble, turn the heat to medium low. Give it a stir, then cover and cook for 15min
5. Prep the veggies by roughly chopping the black kale, shredding the purple cabbage, chopping the avocado into cubes, and peeling some ribbons from the purple carrot using a vegetable peeler
6. Assemble the bowl with the brown rice, fresh and roasted veggies, and a drizzle of the deliciously golden dressing
DRESSING INGREDIENTS:
1/3 cup cashews
3/4 cups water
1/4 cup tahini
1 tbsp miso paste
1 tbsp maple syrup
3 tbsp lime juice
1/2 tsp turmeric
1 tsp salt
1 tbsp olive oil
DRESSING DIRECTIONS:
1. Blend all of the dressing ingredients in a high powered blender on high until liquified (you can soak the cashews overnight to soften them up)
CHICKPEA MAYO RECIPE HERE:
• Pink Pickled Ginger | ...
If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!
Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and RUclips chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
STAY IN THE LOOP ON SOCIAL MEDIA!
Instagram: @yeungmancooking
Facebook: yeungmancooking.com
FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
www.yeungmancooking.com
You are watching:
• The simple Veggie Bowl... 
Хобби
LAY HO LAY HO ✌🏻 I hope you’re keeping well and cooking well! If you’re new to the channel here, welcome! I’m glad you’re here. Be sure to pick up your free ebook that has 5 super easy plantbased recipes to get you started with cooking today - link in the description box. Happy cooking 🥳
Please open a vegan restaurant :)
Can you put a list of equipment you use and where to buy them? This would be things like strainers, pots, pans, mixing bowls, etc. In particular, interested in the mixing bowls you use.
Delicious looking recipe- are the cashews raw or roasted?
Next time wash potatoes 🥔
You must soak rice overnight for best results. One hour is minimum but overnight is best. Any grains or beans should be soaked.
Likewise..... I soak beans for weeks in the refrigerator until they begin to ferment, before pressure cooking. It's nice because they simply wait until the moment stirs me to cook them. No race.
You have absolutely been the star of my vegan journey! All of your recipes are easy to make, the ingredients are simple, and the taste is amazing. Thank you for sharing your passion with us!
I must agreed, very simple and tasty
Yes ...very true 💜
Yes. Completely agree.
I'm not even vegan nor vegetarian but this guy makes some wonderful food❤
Squeeze all the top superfoods in one dish, and make it taste amazing?! You did it. As a dietitian and mostly plant based eater, this dish is a homerun.
I used to cook for a living, I've never seen a chef cook as smoothly as you. Everything looks beautiful and luscious.
Oh wow! How kind of you ☺️
No matter what you prepare, it's always a HIT in my book. Thank you for creating your channel. ❤
Your passion for cooking really shines through in this video. You make it look effortless, yet the end result is truly impressive. 👌🤗🧡
That’s very kind of you 🤗
@@YEUNGMANCOOKING Truly surprised you do not have a single bitter melon video. Any hopes for one?
The KING of vegan dishes!
I made this for dinner this evening and I’m getting rave reviews! Thank you as always for such amazing recipes, you’re my go to several times a week.
Wooo! Glad to hear 🙌🏻
Right on time. I just bought some Japanese sweet potatoes at my local Asian market yesterday. Plus I finally got some Vegan oyster sauce because of you. Can’t wait to use it in everything. Bring on the umami ! 💚🍜🍱🍲🍙
Perfecto! 🙌🏻😎 Enjoy !
Omg, the dressing is to die for! With chickpeas and sweet potato in the oven, I can’t wait to have this delicious meal! Gonna substitute some of the veg, but I somehow already had the purple carrot in the fridge 😂
Recently tried your burrito bowl too, and gotta say this certainly won’t be the last recipe from your channel I’m cooking! 🤤
Wooo! So glad to hear 🙌🏻😎
Thanks for representing the Cantonese and delivering instructions in a calm voice.
Amazing!
Another, Great Recipe Yeung !! One Bowl Meal .
😌🥣🙌🏻
Looks amazing
Looks awesome!
Beautiful!
Beautiful🙌🏻
Looks amazing!
BEAUTIFUL!
That meal looks like perfection
Looks delicious!
This looks so awesome!
OH MY ONE OF MY FAVORITES THE FAMOUS VEGGIES BOWL 🥣 OH WIL. HAPPY MEAL. ❤
Mmmmmmmm that looks fantastic!
I can’t wait to make this! Thank you!
Looks so delicious!
OMG! You finally made something with brown rice! I was wondering if you didn't like it or something because this is the 1st recipe I've seen you cook with brown rice. Brown rice, IMO is the best. BTW, thanks so much for doing a veggie bowl recipe. I've been looking for some good ones, & this one definitely fits the bill.
But brown rice has more arsenic because the husk
@@maggiea.c3790if I micro-analyzed everything I put in my mouth (& I'm including healthy foods & vitamin supplements) I'd probably never eat or take a pill ever again. Anyway, I feel the benefits of brown rice far outweigh 'arsenic levels.' Not to be indifferent, but you know arsenic is very pervasive. I'd dare say it's in many foods we eat.
Organic Black rice I cook & eat!!!
@@richardwalch17yes, organic black rice is really good & delicious. Thanks for reminding me. Next time I'm at the grocery store I'm going to buy some.
yummy and delicious
Mmm looks delicious 😊
Thanks for the video.
That looks SO delicious!!!
How classy!
That looks yummy
Super Yummy 🥰
Stunning dish💓
Mmmmm.....yummm!
Looks soooo delicious 🎉
Always love your veggie bowl❤❤
Beautiful dish.
OmG.. I'm going to make this... yummo
Beautiful I will definitely try this 😊
So beautiful! 🙏🏼
Can’t wait to make this!
You are in for a treat 🙌🏻
Looks fabulously delicious
Absolutely delectable!
Thank you Chef Yeung Man ✨✨✨✨✨✨✨
That bowl looks spectacular!
Absolutely 100% chef yeung....love it....❤
I am drooling! I am going to make this! Thank you! 😋
Looks absolutely amazing and delicious!
Can not wait to try it ! Thanks
Happy cooking 🙌🏻
Yum I gotta try that 😋
Such a treat 🙌🏻
Oh my... this is poetry
Looks delish, and healthy!
What a fabulously delicious diah
Oooooooo, beautiful! Mmmmmmmm
That is a visually beautiful dish, I bet it is delish.
You got it 🙌🏻
Wow , you’re introducing me to some different veggies. I love this
Very beautiful indeed!
Wow thank you god bless you 💜
Delicious 😋
Cheers 🙌🏻👨🏻🍳
Wil, thank you again for another amazing recipe. And for many more wonderful recipes to try!
Oh how luscious looking! What a great chef you are! ❤
I absolutely love this…..I will make it for sure….thank you
This looks amazing!!!
So good! 🙌🏻👨🏻🍳
Love it!❤️👍I did like!😀
🙌🏻🙌🏻🙌🏻
Will try!
🙌🏻🙌🏻🙌🏻
Hi❣️Great veggie bowl. Thank you 🥰
This s a beautiful and for sure a nourishing bowl 😋 thank you so much for all the inspiration and deliciousness that you share with us 😋
love the Japanese sweet potatoes too!! 💚veganism is all about the animals, but all the side benefits!! one being that often we discover new foods all the time, and clever ways to use ingredients we previously might not have given any thought to. thank you so much for inspiring so many people!!💚🌱
Love love love your recipes…thank you
My pleasure 😊
So excited to find your channel!
Happy to be cooking together 🥳
Mouthwatering!
So good 🙌🏻😋
Small, sweet potatoes looks so good. I can’t wait to see if I can find them somewhere or maybe try to grow them in my garden. Thanks for so much great information and tips on preparing so many wonderful, unique dinners.
It looks good!
🙌🏻🙌🏻🙌🏻
Wow your meals look like a colorfull painting ❤
So appealing! Thank you for sharing your creation. I will definitely make this as soon as I’m able.
Thanks so much!
Cheers! 🙌🏻
Thank you look delicious l love your recipes big hugs ❤😊🎉
Will make soon. Looks so good. ❤
🥳🥳🥳
Your videos are inspiring and mesmerizing. Thank you.
Thank you for the recipe. It came out amazing. I was absolutely full but felt very light. It's clear that you enjoy cooking, keep enjoying .
Absolutely doing this. Love this. Thank you!
Wonderful! Enjoy! 🙌🏻
What a beautiful wall my mouth is watering. Thank you.
I think your great ! I love watching how you teach me your way of cooking. ❤
You are such humble and great chef ..always my favorite...medium heat and confidence confidence makes my dish!!
Lay ho, Wil! Wow! What a truly nutritious meal! Raw veggies are the absolute in nutrition. I love the purple, and the colour contrasts. I'll have to work on my carrot ribbons, though. Thank you...yet again. 🙏
Holy cow, that looks amazing! ❤
So good! 🙌🏻
looks great, I love Japanese sweet potatos too. Ive shared your channel with lots of friends who want to learn more vegetarian cooking, I appreciate what you do!
🍆🍅🌽🥑🧅🧄🍄🫑🥬
Wow! This looks so fabulous! 💜💛💚
🙌🏻🙌🏻
Love love love this recipe! Thank you so much. Great video, the sound of your voice is therapeutic and calming. I’m going to try this recipe today.
Thank you for your recipes. I could live on this without hesitation. Looks so delicious. And, of course, healthy
So yum 😋
👨🏻🍳👌🏻
Looks fabulous! 😍 The mixture of raw and cooked elements with their different textures, and the use of brown rice (so flavoursome and nutritious) makes for a veritable feast! I'd eat this (with perhaps the odd tweak depending on what I have on hand) seven nights a week 😊
Thanks!
Oh wow! You are the bestest 🤩
Looks delicious!!
🙌🏻🙌🏻🙌🏻
What a beautiful bowl Wil! So look forward to your Sunday posts for inspiration. Dressing itself looks as though it could work with about anything. Thank you! 🙏🏻🫶🏻
Absolutely 🙌🏻👨🏻🍳
@@YEUNGMANCOOKING 😁
Looks delicious. Can't wait to try it.
Hope you enjoy 🙌🏻
So nice to get a recipe without onion and garlic. Thank you, can't wait to try it.
Hope you enjoy 🙌🏻👨🏻🍳
Thanks so much for sharing ! Very healthy !
My pleasure 🙌🏻 Enjoy!