11 Secret Tricks To Lose 20 Kgs In Summers ( No Dieting Or Exercise Required ) 🔥 How to Lose Weight

Learn how to lose weight in summers without exercises or strict dieting with my weight loss tips for all those people who can't diet or find it difficult to exercise in summer. These are top weight loss tips which can be used any one who is looking to lose weight naturally.
I am Dietitian Natasha Mohan, hope you like this video.
For My Weight Loss Programs , Please DM me on my Instagram
/ dt.natashamohan
#weightloss #howtoloseweight #summerdiet

[@poonamuchchsare1557]

Thanks dear......Mem ji......achchi salah Dene k liye shukriya........hm aapke rules follow krenge.....

[@manjulatabehera2280]

Lemon with warm water .Thankyou

[@ajazshaikh455]

Very useful tricks and tips thank you so much for a nice videos and suggestion ❤️

[@nishathukral5105]

All tricks are very useful, as these can change our life style.

[@yasmeenjahanzeb1637]

Good suggestions.May you stay safe and blessed
Aameen

[@aamritajoshi6971]

Amazing video thank you so much ❤ Nepal 🇳🇵

[@rajsaroha6658]

Thank u so much, aap ne to sari samasya ka samadhan bta diya , is video me

[@sujoktherapypravinmota5468]

मैं प्रविन बि मौजा ।
योग शिक्षक
एक्यूप्रेशर
सुजोक थेरेपीसट
मैं चबा चबा के खाता हु ओर १५ किलो् वजन घटा या है ।
जब पहला कोलीया निगलते है तो डेढ घंटा जठराग्नि प्रदिपत होती हैं । इसीलिए ३० से ४० मिनट के बाद
पानी छास या प्रवाही लिजीए ।
अग्नि ठंडा नहीं होगा।
तो पित या एसीडिटी नहीं हौंडा।
और पाचन शक्ति प्रबल शक्ति शाली बने गी।
३/४ चमच रोज घनीये की चटनी या सलाड खाइए।
मोटापा नहीं आयेगा ।

[@sarojdhiman6041]

Hello mam .mam main apko follow krti hu .apki intermittent fasting ka diet plan follow krke Maine 1 month me 6 kg km Kiya h with thyroid problem or apki ek baat bilkul Sach hui ki kapde dhile ho gye. 7 march me 72 kg tha or ab 67 kg ho gya.thank u so much aap itni mahnat krte ho hmare liye.

[@UmairKhan-gg8pw]

Konsa daite plan tha

[@yasmeenjahanzeb1637]

Good Morning Natasha.want to enjoy reading and watching. No help required

[@prachigoel1071]

Vry knowledgeable tips mam thanks

[@vinitapangaria1370]

Thank you so much Mam for 11 good tricks. ❤❤

[@diptisshots607]

All tricks are amazing ❤️❤️🔥

[@mine_shorts_B]

Thank you so much didi 🙏👍

[@dimple_006]

All tips are good n easy ur way of talking is very nice thanks

[@daniyalhussain2699]

Very nice and helpful video thanks mam

[@philomenarebello2038]

3rd trick is also very nice.

[@kashishgoyal8172]

pls make a teenager diet plan video for summers

[@bimla4apkirecipesbahutmast598]

Thanks for your helpful video

[@swatichaukekar2392]

All tips are really unique and effective. We have to eat food slowly, I like this tip. Thanks for sharing such a wonderful video.

[@karmjeetkaur8522]

👌👌👌👌 ਬਹੁਤ ਹੀ ਵਧੀਆ ਦੀਦੀ ਜੀ

[@sudarsansahoo8146]

Tips 9 , 6 , 3 and 1 are my favourite tips 👌👌👍👍😊😊

[@anitabhatti9037]

Thks for Good advice 🙏

[@philomenarebello2038]

Thank you ma'am u are amazing. Tricks are really amazing.

[@surjitgill662]

Ththanks madam ji

[@yasmeenjahanzeb1637]

Good information!

[@BhavaniAshwinHealthBeautyVlogs]

Thankq so much sister lots of love 💕😘 from Hyderabad

[@siddhinaik9343]

Lemon juice 👍🆗. Salad 🥗. And eating slowly

[@veenadarji2717]

Nice tricks for weight loss I definitely try

[@harjaapkaur3454]

Thankyou so much for these tips

[@ranjanavashisht989]

🎉🎉🎉all superb and tested !!

[@thedrummerzone4700]

Thank u so much maam, milk ko diet me kab add kare taaki weight loss bhi ho or calcium bhi kam na ho

[@Flaneur2000]

Did we need to drink one litre morning itself

[@priyankagajbhiye9307]

Hello Mam ... Mam app ke sabi tricks bohot acch h muze bohot pasand aaye

[@shivaneeshivanee6728]

Bhut achhe Lage apke tips.. thanks

[@sapnathakor5741]

Thank u 🙏❤️

[@user-rw4do9po5n]

Can we eat museli instead of oats?

[@dakshsihag7648]

दीदी आप बहुत अच्छी वीडियो बनाती हो

[@obaidbaqtayan1878]

Mam I'm safa and I'm 15 yrs old and i want to loss weight my weight is 85kg how to loss

[@anushkakumari1288]

bahut hi jyada lazab or useful video hai

[@kainatzubairmuhammadzubair3135]

Thanks your all tricks is best thanks for guidelines 😘😘😘😘

[@Muskangupta-ln2im]

V helpful tricks mam ....mai aaj se mtlab Abbi se try krti hu....

[@sonamagrawal2737]

Wow ma'am... Amazing👍👍 tips

[@milindthakur886]

Very nicely explained

[@KamlaDevi-ih6eg]

Mam very very thank you for these tricks

[@babitalamichhane8155]

Thank you ❤

[@dimplequeen5535]

Well done 👍 all tricks and tips so easy 🙂 thanks mam 😊🥰😍

[@akhsitajain4619]

Thank you for your gud tips...

[@neeruvats8199]

U r amazing mam👍

[@Pooja-qk4hy2qm4t]

बहुत अच्छा बताया आप ने सिस्टर मैंने आपको ज्वाइन किया है

[@sparklecouple5484]

helpful tips ❤️

[@kharvariya6892]

Good information.

[@purvijoshi6927]

Thanku for your effective tips😊😊😊😊😊

[@sidrakiran5303]

Thank you so much ❤

[@meenakaushal440]

Thanks very nice video

[@nosheenabbas4070]

Zaberdast tricks best of luck stay happy 😊

[@pratikshasworld9838]

Mam lemon water mai honey 🍯 mix ker sakte hai kya

[@jayshreessimplerecipes]

Useful tricks.

[@smitarathod1664]

All tips r amazing n vry helpful

[@sunitashahani4177]

Water TherPy Wheat Germ Therapy or Lemon Gingersyrup

[@kulsumjahan4749]

Aap ke sare tips bahut hi acheche h

[@meesueen7958]

Hello mam i want to lose weight but i have breathing problem that's why i can't do exercise

[@MamtaKumari-hx3do]

Aap ki video our btane ki tricks dono hi amazing hai........
Thank you 😊

[@kaurjas0987]

Bahut badhiya hai aapki trick

[@kirantaneja4494]

Sub tricks wonderful hai ❤thank you mam!! 💕

[@waseemhind9419]

Masha Allah Bahut khoob Mam

[@finesseinstitutein]

very motivating tips & tricks ...

[@ishanikasana]

Very helpful video

[@safinashaykhshaykh6198]

Hello ma pqkistan c hon apki tips bht useful hain ma n backfat video follow kya bht zabardast rezalt mily thanks dear🥰

[@rohitdiwakar1050]

Thank you didi 🙏🙏

[@Takweem786]

Thank you so much ☺️☺️

[@abhilashanegi9859]

Great tips ,thanks you for sharing

[@atharv-md1pz]

Tqq mam nice trips

[@-Riddhi-450]

But mam summer me breast size kam kaise kare

[@babitaaroraarora4211]

Mam concieving try period me diet plan nd excercise kar sakte h

[@rimpykaur6131]

Mam jisko acid problem ho to use kya nimbu use krna chahie

[@syednaavid52]

Mam c section k baad wait baad gaya hai ap hamari liye weight loss karni k liye dite plan bolo mam please madam

[@bhavnapalan1502]

Mam it's nice tips. Mam muje thyroid hai or l4& l5 n S1 me gape hai bed par hu jish se Mera weight badh gaya hai to plz mujhe upay bataye plz🙏🙏

[@renuswami841]

Thank you so much👌👍

[@arsalanop109]

Pls mujhe bataye daiting mere kidne me ston h 4mm or lever fatty h or mera vajan 72 h to me kya dait le shakte hu pls jarur batana mere istmack jada nekal h or me ajvain or shof k Pani bhi lete hu Subha ko

[@asslowreverbsong]

Mujhe mam aapka sab tricks achha laga thanks mam👍🤗🤗

[@dishau7541]

Thank you mem.

[@homelifeworld4694]

Very useful tricks👌

[@juhigupta7642]

Lemon se meri body main Sujan aa Jati aa

[@sapnaagrawal3499]

Love you di green tea konai brand ki acchi hoti h please bataiye n

[@jyotisapra2148]

Can we take curd in pcos

[@bhoomisoni5469]

Hum morning me karela or amvla ka juice lete use wieght loss me fark padega pls ans me🙏🏻

[@samarthpritisareenshorts1263]

Very usefull video👌👌

[@zarinachharchhodawala2140]

Good information 👌👍🙏🏿❤️😍🙏👌👌👌👌💗💞🥰

[@padmasharma6879]

Very nice style of explaining 👌

[@radhapahwa2672]

Thank u so much mam ❤ amazing tips 😮😊

[@sabiyamujib8106]

Black tea le sakte kya with ginger & lemongrass

[@bhajnokasansar2077]

Mujhe to aap aur aapke weight loss journey bahut acchi Lagti Hai love u mam

[@mrskukigaming9066]

Hello mam, daily daliya nhi kha sakte to ek din daliya ol ek din oats kha sakte h

[@shikhagaur1858]

7 tricks I followed.... Baki or krlungi ... thanka...

[@rachnadalal8363]

I love the 9th one

[@roserosy8128]

Good tips 👍 👌 👏 😀
Please explain what drinks are allowed during intermittent fasting?

[@shivkanti3007]

7

[@denisewise4091]

@@shivkanti3007 1:06

[@PRy78497]

I am your new subscriber...and going to try your tips for the first time...i hope it will help....♡︎

[@neelamrakesh8052]

Bahut acha tricks.

[@mohdtalha1611]

Verey nice 👍 and best wishes to you

[@meenasaroia2305]

Sabhi tricks bahut achchi Hain but slow chewing is best ye bahut achcha result deti hai