11 Secret Tricks To Lose 20 Kgs In Summers ( No Dieting Or Exercise Required ) 🔥 How to Lose Weight

Learn how to lose weight in summers without exercises or strict dieting with my weight loss tips for all those people who can't diet or find it difficult to exercise in summer. These are top weight loss tips which can be used any one who is looking to lose weight naturally.
I am Dietitian Natasha Mohan, hope you like this video.
For My Weight Loss Programs , Please DM me on my Instagram
/ dt.natashamohan
#weightloss #howtoloseweight #summerdiet

[@manjulatabehera2280]

Lemon with warm water .Thankyou

[@nishathukral5105]

All tricks are very useful, as these can change our life style.

[@yasmeenjahanzeb1637]

Good suggestions.May you stay safe and blessed
Aameen

[@ajazshaikh455]

Very useful tricks and tips thank you so much for a nice videos and suggestion ❤️

[@poonamuchchsare1557]

Thanks dear......Mem ji......achchi salah Dene k liye shukriya........hm aapke rules follow krenge.....

[@philomenarebello2038]

3rd trick is also very nice.

[@yasmeenjahanzeb1637]

Good Morning Natasha.want to enjoy reading and watching. No help required

[@kashishgoyal8172]

pls make a teenager diet plan video for summers

[@aamritajoshi6971]

Amazing video thank you so much ❤ Nepal 🇳🇵

[@diptisshots607]

All tricks are amazing ❤️❤️🔥

[@dimple_006]

All tips are good n easy ur way of talking is very nice thanks

[@sudarsansahoo8146]

Tips 9 , 6 , 3 and 1 are my favourite tips 👌👌👍👍😊😊

[@rajsaroha6658]

Thank u so much, aap ne to sari samasya ka samadhan bta diya , is video me

[@ranjanavashisht989]

🎉🎉🎉all superb and tested !!

[@vinitapangaria1370]

Thank you so much Mam for 11 good tricks. ❤❤

[@karmjeetkaur8522]

👌👌👌👌 ਬਹੁਤ ਹੀ ਵਧੀਆ ਦੀਦੀ ਜੀ

[@mine_shorts_B]

Thank you so much didi 🙏👍

[@swatichaukekar2392]

All tips are really unique and effective. We have to eat food slowly, I like this tip. Thanks for sharing such a wonderful video.

[@daniyalhussain2699]

Very nice and helpful video thanks mam

[@Miss.manvichoudhary]

दीदी आप बहुत अच्छी वीडियो बनाती हो

[@yasmeenjahanzeb1637]

Good information!

[@sujoktherapypravinmota5468]

मैं प्रविन बि मौजा ।
योग शिक्षक
एक्यूप्रेशर
सुजोक थेरेपीसट
मैं चबा चबा के खाता हु ओर १५ किलो् वजन घटा या है ।
जब पहला कोलीया निगलते है तो डेढ घंटा जठराग्नि प्रदिपत होती हैं । इसीलिए ३० से ४० मिनट के बाद
पानी छास या प्रवाही लिजीए ।
अग्नि ठंडा नहीं होगा।
तो पित या एसीडिटी नहीं हौंडा।
और पाचन शक्ति प्रबल शक्ति शाली बने गी।
३/४ चमच रोज घनीये की चटनी या सलाड खाइए।
मोटापा नहीं आयेगा ।

[@siddhinaik9343]

Lemon juice 👍🆗. Salad 🥗. And eating slowly

[@thedrummerzone4700]

Thank u so much maam, milk ko diet me kab add kare taaki weight loss bhi ho or calcium bhi kam na ho

[@prachigoel1071]

Vry knowledgeable tips mam thanks

[@anitabhatti9037]

Thks for Good advice 🙏

[@anushkakumari1288]

bahut hi jyada lazab or useful video hai

[@veenadarji2717]

Nice tricks for weight loss I definitely try

[@sunitashahani4177]

Water TherPy Wheat Germ Therapy or Lemon Gingersyrup

[@sparklecouple5484]

helpful tips ❤️

[@bimla4apkirecipesbahutmast598]

Thanks for your helpful video

[@sonamagrawal2737]

Wow ma'am... Amazing👍👍 tips

[@soniasherawat9993]

Nice video.thanksmam.

[@varshatank2824]

Mam please make one video on how to lose weight for thyroid patients

[@btssister5479]

Yes .pls mam

[@kharvariya6892]

Good information.

[@MamtaKumari-hx3do]

Aap ki video our btane ki tricks dono hi amazing hai........
Thank you 😊

[@kaurjas0987]

Bahut badhiya hai aapki trick

[@syednaavid52]

Mam c section k baad wait baad gaya hai ap hamari liye weight loss karni k liye dite plan bolo mam please madam

[@BhavaniAshwinHealthBeautyVlogs]

Thankq so much sister lots of love 💕😘 from Hyderabad

[@milindthakur886]

Very nicely explained

[@sapnathakor5741]

Thank u 🙏❤️

[@babitalamichhane8155]

Thank you ❤

[@philomenarebello2038]

Thank you ma'am u are amazing. Tricks are really amazing.

[@sidrakiran5303]

Thank you so much ❤

[@manjitdhingra6814]

Salad good. 2ottas 3water melon madam Tnx

[@harjaapkaur3454]

Thankyou so much for these tips

[@waseemhind9419]

Masha Allah Bahut khoob Mam

[@shivaneeshivanee6728]

Bhut achhe Lage apke tips.. thanks

[@nosheenabbas4070]

Zaberdast tricks best of luck stay happy 😊

[@neeruvats8199]

U r amazing mam👍

[@Takweem786]

Thank you so much ☺️☺️

[@user-rw4do9po5n]

Can we eat museli instead of oats?

[@smitarathod1664]

All tips r amazing n vry helpful

[@dimplequeen5535]

Well done 👍 all tricks and tips so easy 🙂 thanks mam 😊🥰😍

[@roserosy8128]

Good tips 👍 👌 👏 😀
Please explain what drinks are allowed during intermittent fasting?

[@shivkanti3007]

7

[@denisewise4091]

@@shivkanti3007 1:06

[@KamlaDevi-ih6eg]

Mam very very thank you for these tricks

[@homelifeworld4694]

Very useful tricks👌

[@pushpendrasolanko1326]

New submission 🎉🎉

[@bhajnokasansar2077]

Mujhe to aap aur aapke weight loss journey bahut acchi Lagti Hai love u mam

[@padmasharma6879]

Very nice style of explaining 👌

[@jayshreessimplerecipes]

Useful tricks.

[@kulsumjahan4749]

Aap ke sare tips bahut hi acheche h

[@shikhagaur1858]

7 tricks I followed.... Baki or krlungi ... thanka...

[@ishanikasana]

Very helpful video

[@rachnadalal8363]

I love the 9th one

[@samarthpritisareenshorts1263]

Very usefull video👌👌

[@kirantaneja4494]

Sub tricks wonderful hai ❤thank you mam!! 💕

[@akhsitajain4619]

Thank you for your gud tips...

[@meenakaushal440]

Thanks very nice video

[@safinashaykhshaykh6198]

Hello ma pqkistan c hon apki tips bht useful hain ma n backfat video follow kya bht zabardast rezalt mily thanks dear🥰

[@mansuk6922]

#1 my favorite. You gave a simpler method to implement intermittent fasting

[@rashmidodeja7938]

All tricks are awesome ❤

[@neelamgakhar1349]

All tips are super 💓

[@madhugupta37]

Love the editing of your video 🥰🥰🥰🥰

[@anitaahuja1628]

Very good tips

[@renuswami841]

Thank you so much👌👍

[@priyankagajbhiye9307]

Hello Mam ... Mam app ke sabi tricks bohot acch h muze bohot pasand aaye

[@finesseinstitutein]

very motivating tips & tricks ...

[@AYESHA09118]

Thank you so much man for giving us amazing tips ❤️❤️ 👍 I m trying this all tips thanks again 🤗🤗🤗🤗

[@shivangiyash6179]

Please share results

[@malaanuradha9831]

I like the 1st method😊

[@meenasaroia2305]

Sabhi tricks bahut achchi Hain but slow chewing is best ye bahut achcha result deti hai

[@Prabhnoor.562]

Thanks for posting this video

[@purvijoshi6927]

Thanku for your effective tips😊😊😊😊😊

[@neelamgupta1605]

Really helpfull ❤️❤️❤️

[@srabani8106]

I always follow your tips and simple exercises and they are really effective

[@farifarrukhsayer781]

Thanks sab tricks Achi Hain Allah Pak mujhay tofiq day amal kerny ki ameen Suma Ameen

[@abhilashanegi9859]

Great tips ,thanks you for sharing

[@rohitdiwakar1050]

Thank you didi 🙏🙏

[@radhuahir2841]

Diii ..fiding mom ke liye dieting plan dijiye

[@surjitgill662]

Ththanks madam ji

[@RahulRaj-cn4qp]

Thank you maam

[@pratikshasworld9838]

Mam lemon water mai honey 🍯 mix ker sakte hai kya

[@Pooja-qk4hy2qm4t]

बहुत अच्छा बताया आप ने सिस्टर मैंने आपको ज्वाइन किया है

[@neerjapethe2368]

Very nice tips

[@amanpreetkaur808]

Best wishes 🎁💐

[@Not4lways]

Too good tips 👍👍

[@sarojdhiman6041]

Hello mam .mam main apko follow krti hu .apki intermittent fasting ka diet plan follow krke Maine 1 month me 6 kg km Kiya h with thyroid problem or apki ek baat bilkul Sach hui ki kapde dhile ho gye. 7 march me 72 kg tha or ab 67 kg ho gya.thank u so much aap itni mahnat krte ho hmare liye.

[@UmairKhan-gg8pw]

Konsa daite plan tha

[@Muskangupta-ln2im]

V helpful tricks mam ....mai aaj se mtlab Abbi se try krti hu....

[@keshavdutt8197]

Top tricks .v thnkx

[@radhapahwa2672]

Thank u so much mam ❤ amazing tips 😮😊

[@rikkrikk3913]

Thank you 💝 plzz brown sugar k bary m b video bana dain

[@rishujain4871]

Very useful 👌