For more than two weeks I'm suffering from headache after I did a one week Headstand. Would someone please tell me if they had the same problem?!? Thanks
I m lying on the floor and stand my leg on the wall in this position i m feeling left side neck pain .. And i can't do this yoga posture anymore.. Plz help me how to fix this ....
If the pain is constant you should see a doctor. Next time you try make sure you don’t have any pain prior to starting & review this video again. It is important to pay attention to all relevant points I am making.
I cannot perform classical handstand, because I am very afraid of falling back. This fear prevents me doing the handstand. If I know how to fall back safely I will have courage. Can you describe me please how I can fall back safely while practicing? Please know that I am beginner and I can not fall by making a wheel movement. Thank you.
@@AnastasisTzanisYoga do you mean that we don't have to think to fall back ? But it can happen, and if I know the safe way of falling back, first I will be more courageous because I will reduce my fear, second, if I fall back I will make less harm to my body.
@@zehravigna4873 it is not a matter of thinking or not thinking wether you will fall back. It’s a matter of developing the body awareness & muscle control for this not to happen. What you are describing is what you think makes sense but you currently cannot headstand. The approach in my opinion very flawed. I will share soon a video on how to learn to headstand - without having to learn to backbend out. I may even creat a video explaining why backbending out is a bad idea. Thanks for your comment.
@@AnastasisTzanisYoga I camn of course very well headstand. But the reason why I could have learned it very easly, I learned at first how to fall back safely, and it is very easy to fall back in headstand (or tripod), you just roll back. But it is another ball game in HANDstand. I don't know how to fall back safely and I can even nor imagine. And it blocks me doing handstand.
@@zehravigna4873 I see. I thought that when you said handstand it was a typo. Fair enough. I still think that learning to headstand or handstand by practicing falling over increases the chances of developing bad habits, which is why I don't teach how to come out from a handstand into a backbend. You can watch this video on how I teach students a way to get out of a handstand: ruclips.net/video/rzA27hRookY/видео.html ps: Even this drill I consider to be unnecessary for a lot of students. But for some, it is useful indeed.
How do you make the pelvis rotation ? When I am lying on the floor, I can exercice very well the pelvic rotation, I can rotate my pelvic, because my legs are on the floor and I can take the support from the ground to shift my pelvis. Hovewer when I am on handstand position I am lost, I dont know how to shift my pelvic. I can not command my pelvis. Do you know why and how can I correct it ?
First off if you follow the progressions of this video: ruclips.net/video/lRYqUK-5d_4/видео.html you will not need to make any pelvic rotations in a headstand. Second, while I have not met you chances are that you cannot make the rotation you need primarily due to lack of pelvic awareness and secondary due to strength. However unless you work with a teacher it is easier to get stringer than to improve awareness. So practicing this sequence: ruclips.net/video/Zm_ZsLpUSlQ/видео.html daily should help.
In headstand shoulders should be aways from the ears, hovewer in HANDstand shoulders should be very close to the ears. They even say while doing HANDstand : "shrug your shoulders toward your ears." Why this is the opposit of HEADstand ? Thank you for the answer.
Because of the head being in contact with the floor in headstand. If you were to elevate your scapula in headstand the neck vertebrae would take too much pressure. ps: the shoulders should not shrug towards your ears in a handstand as this would move them towards internal rotation. However the scapula should be elevated bringing the shoulders towards the ears.
I did wrong practice and now I'm feeling pain in the upper back and unable to twist the head right or left wards. Kindly give me an advise . Is it serious to visit a doctor or could that be relieved with a rest.
Hi Sairaj, I too have the same issue. Have you recovered from the pain already ? If yes, what did you do to recover ? (consult a doctor, ayurvedha or any other ?) Can you please share the information ? It would be really helpful for me !
I filmed myself doing a headstand and realised I'm a bit tilted on one side and then the next time I tried to correct my posture. Since then, I've had very very bad neck shoulder hand pain. It's been 9 days and to no avail. Please someone help 😭
Assuming you have watched the video you should be keeping the form that I suggest. If you want my feedback and you are using Instagram: you can send me a video there with one demonstration. or just tag me. instagram.com/anastasis.tzanis/
A 1,700-word article on 𝗛𝗢𝗪 𝗧𝗢 𝗧𝗥𝗢𝗨𝗕𝗟𝗘𝗦𝗛𝗢𝗢𝗧 𝗛𝗘𝗔𝗗𝗦𝗧𝗔𝗡𝗗 𝗣𝗔𝗜𝗡 💥: www.atzanis.com/pain-free-headstand/
I need your help how to reach you out
Ty for the info, I needed a redirection as I start to learn a head stand. 1st attempt had me sore for two days.
Probably your technique was not ideal. There is no reason to have a sore neck. Pay attention to the cues in the video & you will be fine.
This is one of the most informative videos I've seen on headstands yet! This helped me a lot! Thank you for the amazing tips,, keep up the good work!
Glad to hear.
Best video I have ever seen. Thank you.
You are welcome.
Great video! Thank you so much!
Very informative. May I know how to treat the neck pain after headstand ? Thanks !
You can practice rabbit pose or neck stretches such as the ones described in this video: ruclips.net/video/HjOsqd_9NDk/видео.html
For more than two weeks I'm suffering from headache after I did a one week Headstand.
Would someone please tell me if they had the same problem?!? Thanks
I m lying on the floor and stand my leg on the wall in this position i m feeling left side neck pain .. And i can't do this yoga posture anymore.. Plz help me how to fix this ....
I have neck pain after headstand .... will i be able to do again in the life
If the pain is constant you should see a doctor. Next time you try make sure you don’t have any pain prior to starting & review this video again. It is important to pay attention to all relevant points I am making.
awesome, informative,ty❤️
I cannot perform classical handstand, because I am very afraid of falling back. This fear prevents me doing the handstand. If I know how to fall back safely I will have courage. Can you describe me please how I can fall back safely while practicing? Please know that I am beginner and I can not fall by making a wheel movement. Thank you.
I don’t think that what you are describing is a good way of learning how to learn to headstand or handstand thus I am not teaching it.
@@AnastasisTzanisYoga do you mean that we don't have to think to fall back ? But it can happen, and if I know the safe way of falling back, first I will be more courageous because I will reduce my fear, second, if I fall back I will make less harm to my body.
@@zehravigna4873 it is not a matter of thinking or not thinking wether you will fall back. It’s a matter of developing the body awareness & muscle control for this not to happen. What you are describing is what you think makes sense but you currently cannot headstand. The approach in my opinion very flawed. I will share soon a video on how to learn to headstand - without having to learn to backbend out. I may even creat a video explaining why backbending out is a bad idea.
Thanks for your comment.
@@AnastasisTzanisYoga I camn of course very well headstand. But the reason why I could have learned it very easly, I learned at first how to fall back safely, and it is very easy to fall back in headstand (or tripod), you just roll back. But it is another ball game in HANDstand. I don't know how to fall back safely and I can even nor imagine. And it blocks me doing handstand.
@@zehravigna4873 I see. I thought that when you said handstand it was a typo. Fair enough. I still think that learning to headstand or handstand by practicing falling over increases the chances of developing bad habits, which is why I don't teach how to come out from a handstand into a backbend. You can watch this video on how I teach students a way to get out of a handstand: ruclips.net/video/rzA27hRookY/видео.html
ps: Even this drill I consider to be unnecessary for a lot of students. But for some, it is useful indeed.
How do you make the pelvis rotation ? When I am lying on the floor, I can exercice very well the pelvic rotation, I can rotate my pelvic, because my legs are on the floor and I can take the support from the ground to shift my pelvis. Hovewer when I am on handstand position I am lost, I dont know how to shift my pelvic. I can not command my pelvis. Do you know why and how can I correct it ?
First off if you follow the progressions of this video: ruclips.net/video/lRYqUK-5d_4/видео.html you will not need to make any pelvic rotations in a headstand.
Second, while I have not met you chances are that you cannot make the rotation you need primarily due to lack of pelvic awareness and secondary due to strength. However unless you work with a teacher it is easier to get stringer than to improve awareness. So practicing this sequence: ruclips.net/video/Zm_ZsLpUSlQ/видео.html daily should help.
In headstand shoulders should be aways from the ears, hovewer in HANDstand shoulders should be very close to the ears. They even say while doing HANDstand : "shrug your shoulders toward your ears." Why this is the opposit of HEADstand ? Thank you for the answer.
Because of the head being in contact with the floor in headstand. If you were to elevate your scapula in headstand the neck vertebrae would take too much pressure.
ps: the shoulders should not shrug towards your ears in a handstand as this would move them towards internal rotation. However the scapula should be elevated bringing the shoulders towards the ears.
I did the wrong one. I pressure my head and neck. I can't look at the right side properly. Wish I saw your video first 😭
Give yourself some time to rest & start practicing again avoiding the same mistakes. 👊🏻
I did wrong practice and now I'm feeling pain in the upper back and unable to twist the head right or left wards. Kindly give me an advise . Is it serious to visit a doctor or could that be relieved with a rest.
Seek the advice of a doctor. I hope you have a fast recovery ❤️🩹.
Hi Sairaj,
I too have the same issue.
Have you recovered from the pain already ?
If yes, what did you do to recover ? (consult a doctor, ayurvedha or any other ?)
Can you please share the information ? It would be really helpful for me !
@@MKaSpectatursame here bro are you ok now?
Same problem with me it is too serious to see a doctor or not?
I filmed myself doing a headstand and realised I'm a bit tilted on one side and then the next time I tried to correct my posture. Since then, I've had very very bad neck shoulder hand pain. It's been 9 days and to no avail. Please someone help 😭
Have you considered getting advice from someone in real time (in person or online) as opposed trying to figure the solution on your own?
@@AnastasisTzanisYoga have been watching RUclips videos for exercises left right center all day today lmao (some relief achieved)
My neck is paining because of practicing headstand please help me 🥺
Assuming you have watched the video you should be keeping the form that I suggest. If you want my feedback and you are using Instagram: you can send me a video there with one demonstration. or just tag me. instagram.com/anastasis.tzanis/
mera bhi yehi problem hogya he
@@VOICEOFTHAR yar thik hua ky
@@VOICEOFTHARkaise theek hua bhai muze bhi hua hai
Nah hua thek abhi tak pain h@user-vs1hc7by4r
👌🙏✊