Home Garage Gym Workout | Biceps and Triceps | Dumbbells

In this video, we will hit a 15-20 min arm workouts that you can do in the garage, living or where ever is convenient for you! *Dumbbells will be needed*
Whether your goal is to lose weight or build muscle, you just need to start somewhere and for many of us.... why not at home? This is a great start and a good workout to throw into your daily or weekly routine.
This workout will leave your arms pumped and filled with blood. Great way to start a workout or even add as a finisher!
The full breakdown of workouts will be:
Alternating DB curls
DB Overhead extensions
Alternating hammer curls
Tricep kickbacks
Alternating DB curls
LETS GO!

[@SusmitaGurung-r1t]

waiting for you in 2024❤❤

[@sanjae08]

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[@skylarfreeman8097]

JUST CALLED CHIEF ABOUT THIS, HE SAID, "THIS IS IT"

[@just.j.c]

haha LFG!