- Видео 87
- Просмотров 494 355
just.j.c
США
Добавлен 24 сен 2011
USAF Master Military Training Instructor
Active Duty
Traveler
Fitness addict
Certified Personal Trainer
linktr.ee/just.j.c
Active Duty
Traveler
Fitness addict
Certified Personal Trainer
linktr.ee/just.j.c
Home Leg Workout | Garage Gym
In this video, we will hit a leg workout that you can do in the garage, living or where ever is convenient for you! **Kettle bells, box or bench and squat rack needed**
Whether your goal is to lose weight or build muscle, you just need to start somewhere and for many of us.... why not at home? This is a great start and a good workout to throw into your daily or weekly routine.
This workout will leave your legs pumped and for those of you that have built your gyms... lets put it to work!.
The full breakdown of workouts will be:
Back Squat
Calf Raises
Kettle Bell swings
Kettle Bell squats
Kettle Bell lunges
Kettle Bell front squats
Jumping Jacks
Kettle Bell Alt lunges
Kettle Bell Deadlifts
Bulgar...
Whether your goal is to lose weight or build muscle, you just need to start somewhere and for many of us.... why not at home? This is a great start and a good workout to throw into your daily or weekly routine.
This workout will leave your legs pumped and for those of you that have built your gyms... lets put it to work!.
The full breakdown of workouts will be:
Back Squat
Calf Raises
Kettle Bell swings
Kettle Bell squats
Kettle Bell lunges
Kettle Bell front squats
Jumping Jacks
Kettle Bell Alt lunges
Kettle Bell Deadlifts
Bulgar...
Просмотров: 683
Видео
Home Garage Gym Workout | Biceps and Triceps | Dumbbells
Просмотров 946Год назад
In this video, we will hit a 15-20 min arm workouts that you can do in the garage, living or where ever is convenient for you! Dumbbells will be needed Whether your goal is to lose weight or build muscle, you just need to start somewhere and for many of us.... why not at home? This is a great start and a good workout to throw into your daily or weekly routine. This workout will leave your arms ...
20 MIN FULL BODY WORKOUT AT HOME (Equipment)
Просмотров 349Год назад
20 MIN FULL BODY WORKOUT AT HOME (Equipment)
ROGUE HOME FOLDABLE GYM RACK | UPDATE
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ROGUE HOME FOLDABLE GYM RACK | UPDATE
The 1% Podcast - Episode 7 | Master Military Training Instructor MSgt Wernke
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The 1% Podcast - Episode 7 | Master Military Training Instructor MSgt Wernke
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The 1% Podcast - Episode 6 | Complacency is a Dream Killer
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The 1% Podcast - Episode 6 | Complacency is a Dream Killer
Meal Prep ideas | What to grab for a CLEAN diet!
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Meal Prep ideas | What to grab for a CLEAN diet!
The 1% Podcast - Episode 5 | Leading from the front, back and...
Просмотров 6432 года назад
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The 1% Podcast - Episode 4 | TSgt McDonald MTI Trainer
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How to fix an uneven rack | Quick FIX!
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The 1% Podcast - Episode 3 | Motivation vs Discipline
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The 1% Podcast - Episode 2 Pt. 2 | J. Ramirez $200K Shoe game interview
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The 1% Podcast - Episode 2 Pt. 1 | J. Ramirez $200K Shoe game interview
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The 1% Podcast - Episode 2 Pt. 1 | J. Ramirez $200K Shoe game interview
Ask an MTI | Top 2 Book Recommendations
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Ask an MTI | Top 2 Book Recommendations
HOME GYM MUST HAVE! | Garage Door Screen
Просмотров 8 тыс.3 года назад
HOME GYM MUST HAVE! | Garage Door Screen
ROGUE Universal Storage Issues! | Updated Review
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ROGUE Universal Storage Issues! | Updated Review
Increase your Push Ups/Sit Ups! | NO EQUIPMENT
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Increase your Push Ups/Sit Ups! | NO EQUIPMENT
Ask an MTI | Top 3 Military Benefits
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ROGUE Ohio Power Bar | Honest Review
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ROGUE Ohio Power Bar | Honest Review
2024 big fan sir...!!!
Anderson Barbara Moore Edward Hernandez Frank
waiting your more vedio@just.j.c
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❤❤❤need more vedio
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waiting for you in 2024❤❤
❤❤❤❤big fan sir
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❤❤❤big fan
Just.j.c i am your die heart fan❤❤❤
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Great video! Question. How soon do BMT graduates get shipped out to tech school? do we have a few days to go home and spend time with our family before shipping out to tech school?
HYDRATE!!!!
Did you give away the ring? :(
When is your new video?
Hello how to connect you and talk to you
Funny as in the 1970's, just handful and mostly from Texas families came to graduation. Families did not travel much at all for their sons and daughters back then. I guess cause most dads were vets themselves and saw it as no big deal.
Now days you didn’t make vedio
same here i was waiting him a long time ...😀
Love your vedio make more where are you now
What a inspiration ❤❤❤
Congratulations
Congratulations
Good dad ❤❤❤❤❤
She is so cute
Just discovered your channel today. Muck respect. Thank you for taking the time to make this video and to share with us. Wishing you the best of success.
It's an extremely helpful videol bro. Thanks for the content.
I have a weider 20 lbs I bought around the pandemic from sears and I have a infinity 20 lbs but they don't feel the same weight I need to buy a weider now that I have my utility bench I have a house need to get the right weight on both hand do you think buying a new weider would make a difference to gather with the old one or do I need to buy 2 new ones same together
Did it come with j cups?
what does it take to be an mti, im an A1C right now and i wanna know everything about the mti lifestyle before i say i wanna do this lol
What size mirror is that?
i can tell the rogue is better quality.
Do you have enough room to perform an incline bench press?
i wanna campaign hat lol
Where did you get that mirror in the background
Thanks for the great video. Have you happened to try loading the spotter arms with heavy weight while attached outside? Any concerns?
I know it's been a while since posted but one main question is how do the spotter arms hold up on the outside? Do you note any pulling from the wall if the spotter arms are outside with weight loaded?
Hi
Ordered CAP 60 and 70-lb dumbbells from Amazon recently. 60 pounders weighed 60.0 each. 70 pounders weighed 67 and 67.2 lbs each. I suspect tolerance % increases at heavier weights. Waiting on customer service, but might recommend looking elsewere if you want reasonably accurate weights. Also new dumbbells have much shallower knurling.
Do you know if the rogue monster slinger is compatible with this?
Love your videos
What are those things on the bottom of the legs of the rack? Seems like a cushion of some sort.
Adam, those are rubber pads since my garage was slightly sloped. Got them from Amazon, there’s a link in my videos.
Love the gym! Are your kettlebells e coat or powder? Just wondering which to get. Thanx.
Thank you, and these are the e coat!
You can tell a little bit of the difference between a weeder and a cap cat is a thicker diameter of a bar then the Weider has.
Does that depth of 20.5 works for an incline bench?
is this BB hanger ok with 21,5" depth?? how do you like it?
Yes, that’s the same depth I have.. it’s been crucial! Use it for bench, squat and shoulder press
the question is about this vertical bar hanger, no problemswith 21,5"@@just.j.c
You didn't show the Rogue ones.
Hi I see how much alike the cap symbol is to the weirder. Is the grip on the weider dumbell a little thicker? I have ocd to lol and I want the ones with the thicker grip for comfort. But if they are the same then maybe it's just the way the picture looked
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