just.j.c
just.j.c
  • Видео 87
  • Просмотров 494 355
Home Leg Workout | Garage Gym
In this video, we will hit a leg workout that you can do in the garage, living or where ever is convenient for you! **Kettle bells, box or bench and squat rack needed**
Whether your goal is to lose weight or build muscle, you just need to start somewhere and for many of us.... why not at home? This is a great start and a good workout to throw into your daily or weekly routine.
This workout will leave your legs pumped and for those of you that have built your gyms... lets put it to work!.
The full breakdown of workouts will be:
Back Squat
Calf Raises
Kettle Bell swings
Kettle Bell squats
Kettle Bell lunges
Kettle Bell front squats
Jumping Jacks
Kettle Bell Alt lunges
Kettle Bell Deadlifts
Bulgar...
Просмотров: 683

Видео

Home Garage Gym Workout | Biceps and Triceps | Dumbbells
Просмотров 946Год назад
In this video, we will hit a 15-20 min arm workouts that you can do in the garage, living or where ever is convenient for you! Dumbbells will be needed Whether your goal is to lose weight or build muscle, you just need to start somewhere and for many of us.... why not at home? This is a great start and a good workout to throw into your daily or weekly routine. This workout will leave your arms ...
5 Minute Workout | No Equipment!
Просмотров 280Год назад
5 Minute Workout | No Equipment!
20 MIN FULL BODY WORKOUT AT HOME (Equipment)
Просмотров 349Год назад
20 MIN FULL BODY WORKOUT AT HOME (Equipment)
ROGUE HOME FOLDABLE GYM RACK | UPDATE
Просмотров 9 тыс.Год назад
ROGUE HOME FOLDABLE GYM RACK | UPDATE
The 1% Podcast - Episode 7 | Master Military Training Instructor MSgt Wernke
Просмотров 1 тыс.2 года назад
The 1% Podcast - Episode 7 | Master Military Training Instructor MSgt Wernke
USAF Master Military Training Instructor "Blue Rope" Ceremony
Просмотров 5 тыс.2 года назад
USAF Master Military Training Instructor "Blue Rope" Ceremony
The 1% Podcast - Episode 6 | Complacency is a Dream Killer
Просмотров 9022 года назад
The 1% Podcast - Episode 6 | Complacency is a Dream Killer
Meal Prep ideas | What to grab for a CLEAN diet!
Просмотров 1,3 тыс.2 года назад
Meal Prep ideas | What to grab for a CLEAN diet!
The 1% Podcast - Episode 5 | Leading from the front, back and...
Просмотров 6432 года назад
The 1% Podcast - Episode 5 | Leading from the front, back and...
Ask an MTI | 3 WOT
Просмотров 3,5 тыс.2 года назад
Ask an MTI | 3 WOT
The 1% Podcast - Episode 4 | TSgt McDonald MTI Trainer
Просмотров 1 тыс.2 года назад
The 1% Podcast - Episode 4 | TSgt McDonald MTI Trainer
Ask an MTI | 2 WOT
Просмотров 3,3 тыс.2 года назад
Ask an MTI | 2 WOT
Ask an MTI | 1 WOT
Просмотров 10 тыс.2 года назад
Ask an MTI | 1 WOT
How to fix an uneven rack | Quick FIX!
Просмотров 1,2 тыс.2 года назад
How to fix an uneven rack | Quick FIX!
The 1% Podcast - Episode 3 | Motivation vs Discipline
Просмотров 6982 года назад
The 1% Podcast - Episode 3 | Motivation vs Discipline
Ask an MTI | Zero Week
Просмотров 7 тыс.2 года назад
Ask an MTI | Zero Week
Ask an MTI | 7.5 week Flight Cycle
Просмотров 1,4 тыс.2 года назад
Ask an MTI | 7.5 week Flight Cycle
The 1% Podcast - Episode 2 Pt. 2 | J. Ramirez $200K Shoe game interview
Просмотров 2452 года назад
The 1% Podcast - Episode 2 Pt. 2 | J. Ramirez $200K Shoe game interview
The 1% Podcast - Episode 2 Pt. 1 | J. Ramirez $200K Shoe game interview
Просмотров 4002 года назад
The 1% Podcast - Episode 2 Pt. 1 | J. Ramirez $200K Shoe game interview
Ask an MTI | Top 2 Book Recommendations
Просмотров 7672 года назад
Ask an MTI | Top 2 Book Recommendations
Garage Gym Floor BASICS | Mats 101
Просмотров 11 тыс.3 года назад
Garage Gym Floor BASICS | Mats 101
HOME GYM MUST HAVE! | Garage Door Screen
Просмотров 8 тыс.3 года назад
HOME GYM MUST HAVE! | Garage Door Screen
Ask an MTI | Graduation is BACK!
Просмотров 9343 года назад
Ask an MTI | Graduation is BACK!
ROGUE Universal Storage Issues! | Updated Review
Просмотров 3,2 тыс.3 года назад
ROGUE Universal Storage Issues! | Updated Review
Increase your Push Ups/Sit Ups! | NO EQUIPMENT
Просмотров 6 тыс.3 года назад
Increase your Push Ups/Sit Ups! | NO EQUIPMENT
Ask an MTI | Top 3 Military Benefits
Просмотров 5 тыс.3 года назад
Ask an MTI | Top 3 Military Benefits
ROGUE 1K SUBSCRIBER GIVEAWAY!
Просмотров 3703 года назад
ROGUE 1K SUBSCRIBER GIVEAWAY!
Ask an MTI | Top 5 Tips for BMT
Просмотров 4,2 тыс.3 года назад
Ask an MTI | Top 5 Tips for BMT
ROGUE Ohio Power Bar | Honest Review
Просмотров 6 тыс.3 года назад
ROGUE Ohio Power Bar | Honest Review

Комментарии

  • @SusmitaGurung-r1t
    @SusmitaGurung-r1t 3 дня назад

    2024 big fan sir...!!!

  • @JoshuaTucker-w9t
    @JoshuaTucker-w9t 7 дней назад

    Anderson Barbara Moore Edward Hernandez Frank

  • @SusmitaGurung-r1t
    @SusmitaGurung-r1t 9 дней назад

    waiting your more vedio@just.j.c

  • @SusmitaGurung-r1t
    @SusmitaGurung-r1t 11 дней назад

    ❤❤❤

  • @SusmitaGurung-r1t
    @SusmitaGurung-r1t 11 дней назад

    ❤❤❤need more vedio

  • @SusmitaGurung-r1t
    @SusmitaGurung-r1t 11 дней назад

    ❤❤❤

  • @SusmitaGurung-r1t
    @SusmitaGurung-r1t 11 дней назад

    waiting for you in 2024❤❤

  • @SusmitaGurung-r1t
    @SusmitaGurung-r1t 11 дней назад

    ❤❤❤❤big fan sir

  • @SusmitaGurung-r1t
    @SusmitaGurung-r1t 12 дней назад

    ❤❤❤

  • @SusmitaGurung-r1t
    @SusmitaGurung-r1t 12 дней назад

    ❤❤❤

  • @SusmitaGurung-r1t
    @SusmitaGurung-r1t 12 дней назад

    ❤❤❤big fan

  • @SusmitaGurung-r1t
    @SusmitaGurung-r1t 12 дней назад

    Just.j.c i am your die heart fan❤❤❤

  • @MorganBishop-x5n
    @MorganBishop-x5n 21 день назад

    Perez Deborah Lewis Deborah Hall Amy

  • @ThisThenThat670
    @ThisThenThat670 Месяц назад

    Great video! Question. How soon do BMT graduates get shipped out to tech school? do we have a few days to go home and spend time with our family before shipping out to tech school?

  • @AugustDavinDeepson
    @AugustDavinDeepson Месяц назад

    HYDRATE!!!!

  • @arinhalder2917
    @arinhalder2917 Месяц назад

    Did you give away the ring? :(

  • @thanhthai9163
    @thanhthai9163 Месяц назад

    When is your new video?

  • @chandrasunar912
    @chandrasunar912 Месяц назад

    Hello how to connect you and talk to you

  • @pep590
    @pep590 3 месяца назад

    Funny as in the 1970's, just handful and mostly from Texas families came to graduation. Families did not travel much at all for their sons and daughters back then. I guess cause most dads were vets themselves and saw it as no big deal.

  • @milankandel973
    @milankandel973 3 месяца назад

    Now days you didn’t make vedio

  • @milankandel973
    @milankandel973 3 месяца назад

    Love your vedio make more where are you now

  • @milankandel973
    @milankandel973 3 месяца назад

    What a inspiration ❤❤❤

  • @milankandel973
    @milankandel973 3 месяца назад

    Congratulations

  • @milankandel973
    @milankandel973 3 месяца назад

    Congratulations

  • @milankandel973
    @milankandel973 3 месяца назад

    Good dad ❤❤❤❤❤

  • @milankandel973
    @milankandel973 3 месяца назад

    She is so cute

  • @philtimedavidfpw
    @philtimedavidfpw 4 месяца назад

    Just discovered your channel today. Muck respect. Thank you for taking the time to make this video and to share with us. Wishing you the best of success.

  • @lionace1625
    @lionace1625 5 месяцев назад

    It's an extremely helpful videol bro. Thanks for the content.

  • @sisco0304
    @sisco0304 5 месяцев назад

    I have a weider 20 lbs I bought around the pandemic from sears and I have a infinity 20 lbs but they don't feel the same weight I need to buy a weider now that I have my utility bench I have a house need to get the right weight on both hand do you think buying a new weider would make a difference to gather with the old one or do I need to buy 2 new ones same together

  • @SeanLeonDrumz
    @SeanLeonDrumz 5 месяцев назад

    Did it come with j cups?

  • @Unknown-fe7tn
    @Unknown-fe7tn 6 месяцев назад

    what does it take to be an mti, im an A1C right now and i wanna know everything about the mti lifestyle before i say i wanna do this lol

  • @drewnardwoods
    @drewnardwoods 6 месяцев назад

    What size mirror is that?

  • @marc31415
    @marc31415 6 месяцев назад

    i can tell the rogue is better quality.

  • @juntalan1986
    @juntalan1986 7 месяцев назад

    Do you have enough room to perform an incline bench press?

  • @Unknown-fe7tn
    @Unknown-fe7tn 7 месяцев назад

    i wanna campaign hat lol

  • @bethreynolds7366
    @bethreynolds7366 7 месяцев назад

    Where did you get that mirror in the background

  • @jmercado5210
    @jmercado5210 8 месяцев назад

    Thanks for the great video. Have you happened to try loading the spotter arms with heavy weight while attached outside? Any concerns?

  • @jmercado5210
    @jmercado5210 8 месяцев назад

    I know it's been a while since posted but one main question is how do the spotter arms hold up on the outside? Do you note any pulling from the wall if the spotter arms are outside with weight loaded?

  • @merivelasquez4977
    @merivelasquez4977 8 месяцев назад

    Hi

  • @jacknorman1086
    @jacknorman1086 8 месяцев назад

    Ordered CAP 60 and 70-lb dumbbells from Amazon recently. 60 pounders weighed 60.0 each. 70 pounders weighed 67 and 67.2 lbs each. I suspect tolerance % increases at heavier weights. Waiting on customer service, but might recommend looking elsewere if you want reasonably accurate weights. Also new dumbbells have much shallower knurling.

  • @localpolaakk3779
    @localpolaakk3779 8 месяцев назад

    Do you know if the rogue monster slinger is compatible with this?

  • @payalmahajan4100
    @payalmahajan4100 8 месяцев назад

    Love your videos

  • @adamt9883
    @adamt9883 9 месяцев назад

    What are those things on the bottom of the legs of the rack? Seems like a cushion of some sort.

    • @just.j.c
      @just.j.c 9 месяцев назад

      Adam, those are rubber pads since my garage was slightly sloped. Got them from Amazon, there’s a link in my videos.

  • @adrianbillionaire
    @adrianbillionaire 10 месяцев назад

    Love the gym! Are your kettlebells e coat or powder? Just wondering which to get. Thanx.

    • @just.j.c
      @just.j.c 10 месяцев назад

      Thank you, and these are the e coat!

  • @mr.benchpress1633
    @mr.benchpress1633 10 месяцев назад

    You can tell a little bit of the difference between a weeder and a cap cat is a thicker diameter of a bar then the Weider has.

  • @rafavalencia57
    @rafavalencia57 10 месяцев назад

    Does that depth of 20.5 works for an incline bench?

  • @jozefnapieraa4141
    @jozefnapieraa4141 10 месяцев назад

    is this BB hanger ok with 21,5" depth?? how do you like it?

    • @just.j.c
      @just.j.c 10 месяцев назад

      Yes, that’s the same depth I have.. it’s been crucial! Use it for bench, squat and shoulder press

    • @jozefnapieraa4141
      @jozefnapieraa4141 10 месяцев назад

      the question is about this vertical bar hanger, no problemswith 21,5"@@just.j.c

  • @cobracommander9138
    @cobracommander9138 11 месяцев назад

    You didn't show the Rogue ones.

  • @kimjimenez5572
    @kimjimenez5572 11 месяцев назад

    Hi I see how much alike the cap symbol is to the weirder. Is the grip on the weider dumbell a little thicker? I have ocd to lol and I want the ones with the thicker grip for comfort. But if they are the same then maybe it's just the way the picture looked

  • @leilanimanon-og8507
    @leilanimanon-og8507 11 месяцев назад

    ❤❤❤