7:32 I don't want to be some kind of guy that tells you how to do something, but I can see that you're running on your heels, which is bad for your knees and joints, for longer distances like 600m+ you should run midfoot, and below that like 400 , 200 , 100, and 60 you should run on your forefoot (Not Toes!) Forefoot = the ball of your foot. Hope I could help.
Shaco ツ How do you run mid foot. I don’t work out but I’ve really noticed how I run up stairs forefoot and started to try and consciously run up on my heals because I think it’s more solid landing and I don’t want to fall down the stairs. Eventually I will be getting into running tho and it may be good info.
@@o.d.o8275 Yeah, actually I'm not a distance runner, I'm a sprinter, but not even distance runners run on heels. If you want to see how does a proper midfoot strike looks like look up 10k London Olympics.
i used to watch your videos once ina while. But since your last video you have my full respect and now you are on my top calisthenics youtubers watch list. You have an awesome mindset and the way you approach situations is professional. Keep doing you man will be watching your videos more often !#Beastmode
I'm not even a calisthenics athlete but I watch your videos alot. Its just interesting how you could achieve a great physique with limited amount of weight lifting.
Don't know if you'll ever see this comment, but I've been a fan for a while. I used to do strictly calisthenics for LEO style training, and then switched to weights. I'm not the strongest guy, but I've done my fair share of squats. Don't know if you own a pair, but you could benefit from squat shoes, looks like the Nike shoes you're wearing are causing some ankle cave in on your right ankle, which might bother you when you get yo heavier weights. Definitely worth the investment, I own Adidas power shoes, some pros even get flatter lower heel CrossFit shoes. Good luck man, and keep up the great work!
Self ally oops is actually easier, that’s why in almost all the dunk journey videos, they all start with ally oops dunks. Edit: well, not that kind of ally, but those bounce off the floor
Andres Beltre im 6’4 and can dunk pretty easily but I feel like alleys are only easier if u have someone else throwin it this dude straight up smashed it against the backboard lmao
@@DuK-2102 Every Damn Day Fitness said some things about Austin and about a product that Austin had promoted. But then he found out Austin had not done it specifically. And that Austin was a good guy. So he made an apology to Austin like a man should. 👍
I feel like another way calisthenics could be described is just simply open chain movements as you are moving your body instead of being stuck in a fixed position
You're amazing bruh🔥... I am short😢, and I will very happy if put a video for legs and how to be a little bit taller than before. Like said before... You're amazing bro, keep going like this 💪🏽💪🏽🔥🔥
I would recommend you to train legs like a powerlifter or more accurate train squats (because powerlifters train their back and core for a better squat but u don't need to do it like them because your weighted pull ups and your current bodyweight core exercises are good enough).
I don’t do any calisthenics and have been training bodybuilding style for now 3 years going into my 4th next year and have made progress and I wanted to change training style because it’s kinda boring what I’m doing even though I’m making progress. I was going to do powerlifting but feel like I’m not ready or too afraid to be injured because of my Ego which is a problem so I want to be those guys who can do flags or pull ups with 1 arm with ease. You saying you are doing weights for legs, I have a mate who’s a lot bigger then me. :(... and says why not try a weighted vest and extremely slow down repetition. I brought gymnastics rings as well for when I get experience with calisthenics that I could do fancy rows while in mid air stuff :) Love the content as always, only watch you because your videos are great 👍
I was training for my legs quads workout exercise For by building my muscles are How I bend and quads higher and lower of my body to standing great of training think about when pulled up and sit up training my body and stomach workout build the abs, biceps,and triceps
When you covered your hands at 7:03 and it turned black, an ad popped up out of nowhere smh. Anyways good job bro for your hardwork I have been watching you for about a week now and I want you to know that your videos has impacted my lifestyle into something more positive.
Hey austin how are you? I was wondering if you can give me some tips how to begine a bodyweight calisthenics beginners program. Your help is grearly appreciated
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Almost done with the college gainz vlogs.... I GRADUATE NEXT WEEK!
instagram.com/austin_dunham
All the best for future man!
Austin Dunham Congrats bro, it’s been a fun ride
Austin Dunham what’s good bro? What’s your height?
Congrats bro , wish you the best from the bottom of my heart all the way from Jordan amman .
Bro what's your height?
lmao you look like the football player stereotype playing basketball
Ayoo Slimm at 170? Lol
@@crackuhsnackuh lol I was talking about his build
What’s his height
7:32 I don't want to be some kind of guy that tells you how to do something, but I can see that you're running on your heels, which is bad for your knees and joints, for longer distances like 600m+ you should run midfoot, and below that like 400 , 200 , 100, and 60 you should run on your forefoot (Not Toes!) Forefoot = the ball of your foot. Hope I could help.
Thanks for the feedback!
@@Austindunhamfit You're welcome!
Shaco ツ How do you run mid foot. I don’t work out but I’ve really noticed how I run up stairs forefoot and started to try and consciously run up on my heals because I think it’s more solid landing and I don’t want to fall down the stairs. Eventually I will be getting into running tho and it may be good info.
@@o.d.o8275 Yeah, actually I'm not a distance runner, I'm a sprinter, but not even distance runners run on heels. If you want to see how does a proper midfoot strike looks like look up 10k London Olympics.
before i started sprinting i used to run on my midfoot, but now i cant imagine myself running like tht, i just forgot how to do it. :D
Give the vid a thumbs up guys/gals! :)
Ok
ok
i used to watch your videos once ina while. But since your last video you have my full respect and now you are on my top calisthenics youtubers watch list. You have an awesome mindset and the way you approach situations is professional. Keep doing you man will be watching your videos more often !#Beastmode
I'm not even a calisthenics athlete but I watch your videos alot. Its just interesting how you could achieve a great physique with limited amount of weight lifting.
Not hating at all but austin is publicly open about using i am also considering as an alt to roids
@@javiercobian9546 really? Where has he admitted it?. send me the link plz
@@jayrod9183 never has admitted anything. He is talking bs. Let this guy use roids lol.
Ayyye u gotta u gotta 🎶
3:52 Austin's long lost twin brother in the back
Greatest comment ever
@@CT-yr8ph .
My fav youtube back at it again with the bodyweight GAINZ... WAKANDA FOR LIFE
Not only do you have a good physique, but you have a great sense of humor 😂
Your roommate should be very happy to be your roommate 😎
Got alot of respect for you man. The attitude you present and the progress you’ve made is inspirational.
I admire how you take advice from others and don't just throw it out the window. Love the humbleness!
Bro stay keeping it real.
Just Marcus nah everything’s a simulation
Whyrureadingthis LMAO why you got to troll me like that bro.
Just Marcus 😎
What a Beast Austin! Congratulations from a Portuguese fan!! Keep up the good work bro!
Don't know if you'll ever see this comment, but I've been a fan for a while. I used to do strictly calisthenics for LEO style training, and then switched to weights. I'm not the strongest guy, but I've done my fair share of squats. Don't know if you own a pair, but you could benefit from squat shoes, looks like the Nike shoes you're wearing are causing some ankle cave in on your right ankle, which might bother you when you get yo heavier weights. Definitely worth the investment, I own Adidas power shoes, some pros even get flatter lower heel CrossFit shoes. Good luck man, and keep up the great work!
Never thought I'd see you hoop, but I see the hops💪
B GotHeat dude, he is black, of course he hoop
(I’m not racist, just make a lot of race jokes)
Lmao dude went for an alley hoop before a regular dunk
It's actually easier because you don't have to worry about carrying the ball which makes it harder to maximize your vertical approaching the rim
@@dariusdarrell4334 lol only people who can't dunk think its harder...
@@andresbeltre7378 My friend seems to do better on alley oops
Self ally oops is actually easier, that’s why in almost all the dunk journey videos, they all start with ally oops dunks.
Edit: well, not that kind of ally, but those bounce off the floor
Andres Beltre im 6’4 and can dunk pretty easily but I feel like alleys are only easier if u have someone else throwin it this dude straight up smashed it against the backboard lmao
You figured out squats congrats man
You are an absolute unit if you can dunk
Austin I don't know you personally, but you seem like a very good and pure person!
I truly love your video Brother Austin Dunham. Very inspirational
Ayyy protein cereal thats what I have 💪🔥
Same
How does it taste compared to regular cereal? Might try it myself during the winter
B GotHeat I eat K protein cereal, it taste really good actually, but it probably isn’t very healthy
@@Brian.Channel it's 🔥 it depends what flavour it is
I like Apple Jacks
Dunk attempt 8:25
Austin click bait Dunham
Thanks
Wtf... i couldnt believe that was the attempt -.- when i first saw the HOLE VIDEOOOOOOOOOOOOOUWWWW...........
Vlog, Workout, and a 11 min vid? Gives me those chills from back in the day! 🙌🏼
Need a Bodyweight Legs workout Austin!!!😩
They still come in handy! Might do one for ya
Yes my legs are sooo skinny even though my upper body is at least mildly ripped
@@Austindunhamfit thanks for the effort in advance!!💪💪😃
He made one a while ago
He made one a while ago
Great Vid bro! Keep them comin
AUSTIN DELIVERS CONTENT AS USUAL :)
Chicken legs no more
Another really helpful vid bro, keep it up
Dude, you're an inspiration, thx. I'm really trying to get into calisthenics, so thx for the vids again.
Dope video as always!
Been here since 205, the video quality has improved so much
Like your video style, keep it up!
Dope, gonna get back on the leg weights. Kinda been feeling like I could use some weighted leg workouts for more explosion on the hoop court
that intro and outro tho 🔥🔥
That cinematic outro is so cleannnn
Been watching your videos for 2 years
Finished my leg workout a few hours ago. Keep it up man 👌
Basketball is an underrated exercise
next gen vlogs 🔝🔝🔝
NEW VID YAY
They said that specialisation breeds weakness. You have to mix it up in order to advance. Good effort man!
This guy is a magician. He knew we'd have seen the workout even before he went working out. Damn!
Great work man! Awesome legs you got!!
Today's my arm day, can't wait to do some weighted bodyweight bicep curls and weighted bodyweight overhead press :)
I like the jump up and push up thingys 🤙
This guy is super legit man and his legs are the nastiest ever, Ima try these workouts and see what happens.
Morning Austin. Legs looking ripped keep it up bro. n.z🇳🇿 peace 💪🏾😁🤙🏾
Who else thought he was squatting 4 plates at 3:24
Do a men's physique show!
Thanks for being inspiring brotha 💪🏿 Hope to catch you in person one day ☝🏿
Austin I suggest donkey calf raises, 3-5 sets 10 slow reps paused for 5 secs at bottom and 10 fast. My calves were stubborn but this really helped
Had to buy that scale as soon as I saw it lol, thanks for the code!
I enjoy watching you working out while I'm at work eating and gaining sooooo much weight.
And secretly crying for it.
Sauce squad 💪🏽🔥
Content boy !!!
BROOOOO snagged that scale real quick man that is a crazy discount couldn't pass up that chance
Every Damn Day Fitness Apologized to you and wants you to attend a Semper Fi event he is having in Florida. He wants to buy you A MEAL AND A BEER. 👍.
what did he do to have to apologize to Austin?
@@DuK-2102 Every Damn Day Fitness said some things about Austin and about a product that Austin had promoted. But then he found out Austin had not done it specifically. And that Austin was a good guy. So he made an apology to Austin like a man should. 👍
Bro u r sick at basketball !
Wow improving I see! Also since you do have some hops improve your dunking technique will greatly help you dunk with the basketball to get higher.
Great to see a callisthenics channel with a guy who actually squats, so many treat lifting weights a sin even tho they do weighted pull-ups lmao
Your workouts gives me good body control
AD with the handles ⛹️♂️
CAN YOU BACKFLIP?
yep!
@@Austindunhamfit can you make a tutorial on that?
@@kovernorbi he already did
@@EliasWEC When did he learn to backflip? I only saw the video of him front flipping or am i missing the joke or something?
@@Beebeepbooboop check his instagram
You should do a video showing your max squat and then try to make it better. Also, it would be awesome to see you try Olympic weightlifting
austin so good he only need 1 arm to shoot precisely
Austin you are ripped as hell. Love your vlogs!!!!!!😁😁😄
Notification squad🔥🔥🔥
Practice that jumper!!
Mr. Austin Duncan with those Bank shots
I feel like another way calisthenics could be described is just simply open chain movements as you are moving your body instead of being stuck in a fixed position
Just watched this video and I am pretty sure that you can dunk with the proper approach to your jump
Ayyy let's goo #ADTEAM
Hey brotha when's the next time you gonna be in Houston? ✊🏾🤘🏾
Not sure maybe summer!
@@Austindunhamfit that's a bet broski cuz I wanna train with you fr ✊🏾 and congrats on your graduation 🎊🎉
My bro got that legendary post hook
Can you please talk about how to build more reps for muscle ups? And how to do strict muscle ups?
That is a dope gym!
I tend to only be able to go to the gym on weekends, so because i do PPL, i do bodyweight legs during the week and go to the gym on weekends
You're amazing bruh🔥... I am short😢, and I will very happy if put a video for legs and how to be a little bit taller than before. Like said before... You're amazing bro, keep going like this 💪🏽💪🏽🔥🔥
You can’t become taller, genetics will determine your height
Yeah you right, but I didn’t even reach my father in height... I want to do more💪🏽
@@wakaralfaruq8761 well you can't sorry.
CmonBruh 😢😢
perfect timing. Ive been needing motivation to start my leg transformation. my arms be poppin but my legs are skinny af lmao
I would recommend you to train legs like a powerlifter or more accurate train squats (because powerlifters train their back and core for a better squat but u don't need to do it like them because your weighted pull ups and your current bodyweight core exercises are good enough).
Great work Bro. Question do weighted pistols would help you progress as well?
Austin a 5'11 67 overall slashing post scorer
I don’t do any calisthenics and have been training bodybuilding style for now 3 years going into my 4th next year and have made progress and I wanted to change training style because it’s kinda boring what I’m doing even though I’m making progress.
I was going to do powerlifting but feel like I’m not ready or too afraid to be injured because of my Ego which is a problem so I want to be those guys who can do flags or pull ups with 1 arm with ease.
You saying you are doing weights for legs, I have a mate who’s a lot bigger then me. :(... and says why not try a weighted vest and extremely slow down repetition.
I brought gymnastics rings as well for when I get experience with calisthenics that I could do fancy rows while in mid air stuff :)
Love the content as always, only watch you because your videos are great 👍
I was training for my legs quads workout exercise For by building my muscles are How I bend and quads higher and lower of my body to standing great of training think about when pulled up and sit up training my body and stomach workout build the abs, biceps,and triceps
Legs actually looking impressive now, leg gains💪
Hey Austin can you do a home no equipment ie no pull up bar etc. back workout?
That Dude looks like Bobby from King of the Hill- Nice Video
What a fun video! yup legs!
Editing 👌🏾
When you covered your hands at 7:03 and it turned black, an ad popped up out of nowhere smh. Anyways good job bro for your hardwork I have been watching you for about a week now and I want you to know that your videos has impacted my lifestyle into something more positive.
I like it,more ball videos!!
Personally I'd consider calisthenics to be exercises focused on moving your body through space. So barbell squats definitely fall into that category.
Finally brought the old intro back
Props. Goals.
My man can ball 😂 my dude you talented 😂
Seems like you had a lot of fun with this one, good stuff grabbing rim, how tall are you like 5’9?
Respect for them legs...damn, thanks for the motivation!
When is your backflip video coming out?
Nice backboard use, man.
Hey austin how are you?
I was wondering if you can give me some tips how to begine a bodyweight calisthenics beginners program. Your help is grearly appreciated