👍🏾 good video. I’m personally doing inverted rows. I heard horizontal rows are great for fixing rolled shoulders as well. Apparently too many vertical rows can have the same effect as too many pushups - internally rotating the shoulders foward.
damn, i have that double bar thingy somewhere near my house and I've never thought of this neutral grip rowing movement. Thanks man, will surely give that one a try.
Its gonna take me a long because i am 6’3 but been watching you since i started and you made me pride myself on perfect form and activating scapular on each rep of pullup chinups etc. hope to meet you one day love the vids💯💯
Pull day is today and I have been trying to figure out some good BW only horizontal pulling movements other than normal bodyweight rows. You are the man Austin.
4:02 Knees bent works more full body Like for example you can actually crunch like that Legs straight works more upper unless you decide lift your legs it's a full body workout
IDK how I barely noticed Austin's back is massive. Still new to the channel, love this video because I've plateaued recently and needed a boost like this. Great stuff
love your videos bro. barely started incorporating calisthenics into my training & honestly i enjoy that more than just lifting routines and that type of shit. thanks brother 🤙🏼
Great stuff Austin Dunham. I love your content, with all the inspiration and techniques. I think the row is more effective with your legs extended. I usually find myself drawing power from my legs when my knees are bent.
Really nice Austin, I do this exercises also with the gymnastics rings and adding extra weight and are really good as you've said. Thanks for this video bro.
Try to keep the bar in your palms. What is most likely leading to the pain that you are feeling is the bar slipping up to where your fingers are (above the level of your knuckles). This can lead to strain in one of the tendons that spans from your ring finger to your elbow. This strain often times leads to pain in the medial area of the elbow.
hey austin, I am about 390 and I am looking to start working out again. If you could help me out that would be great.. I know i have never been able to do a pullup my whole life and that is one goal. but honestly... I would love some Ideas or ways to help me out. Thanks.
Hello New Wave, Intermittent fasting increases HGH secretion and improves insulin sensitivity. Naturally increased HGH helps with recovery and can make your workouts more effective. The increased insulin sensitivity will help with nutrient partitioning as more of the cals you take in will be funneled into the muscle and not into the fat. Typically from, more anecdotal evidence than research, I have seen that doing IF while bulking leads to a little bit slower rate of adding muscle to your frame, but also leads to less fat gain.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Free Weighted Calisthenics Guide to make MORE back gainz!!! : www.austindunham.com/weights
You have inspired me so much dude I can now do a straddle planche and I started calisthenics few months ago
Nice vid
Squats dude. You got that upper body locked down, but those legs look kinda skinny. Not that mine are any better, mind you.
You’re changing my life bro, ik you love these comments
I want to challenge you to 500 pull ups
4:25 looks like the guy behind is trying to get his first muscle up
Thats some snap action going on
@@joakingfreecss9250 free ticket to snap city
😉
@@joakingfreecss9250 All kindz of snap action
*WHATEVER IT TAKES GODDAMMIT*
Pull up or shut up 💪🏻😤💯
MrAsian Chen cringe
Rack Jussian 😂
MrAsian Chen Nice chopper hat bro.
I think he’s underrated, much love ❤️
Ive learned so much from this channel. This guys a legend lol
I'm going to implament these into my work out
anyone who can't do 90 % of the exercises but still watch the vid ?
I can't do a one arm row or the third one
I cant do the first one
Bro your back is insane!
Finally starting calisthenics
Thank you so much for this video, I've always struggled with finding a variety of bodyweight back exercises.
These are some dope movements, will be sure to incorporate into our next workout!
👍🏾 good video. I’m personally doing inverted rows. I heard horizontal rows are great for fixing rolled shoulders as well. Apparently too many vertical rows can have the same effect as too many pushups - internally rotating the shoulders foward.
Internal rotated shoulders give you the Mike Tyson body look like big chest and shoulders
I've been dying to get some different movements for my back workouts. Real happy I follow you brother.
How have I neglected front lever rows for the 3 years I’ve been doing this? Wow I feel like I cheated myself
damn, i have that double bar thingy somewhere near my house and I've never thought of this neutral grip rowing movement. Thanks man, will surely give that one a try.
Its gonna take me a long because i am 6’3 but been watching you since i started and you made me pride myself on perfect form and activating scapular on each rep of pullup chinups etc. hope to meet you one day love the vids💯💯
And Saustin strikes us with another awesome video again as usaual
Pull day is today and I have been trying to figure out some good BW only horizontal pulling movements other than normal bodyweight rows. You are the man Austin.
You need a strong core for first two exercises. Thank you for the tips. Great video sir.
Best regards from Croatia.
1:15 RINGS FOR LIFE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wide and thick back is one of my goal. Thanks for this austin.💪
Great channel Austin.... Thanks for your tips and workouts....
4:02
Knees bent works more full body
Like for example you can actually crunch like that
Legs straight works more upper unless you decide lift your legs it's a full body workout
Austin!!
You are great!!!
I love how you explained it, seem to easy, thanks a lot from Spain.
Never knew you should protract before each rep thanks bro
Been loving the content Austin !!!
Great video needed this bro you should've done it with the double dip bars tho for the quick plug 😎 way to humble Austin!
Ur a straight savage Austin! Ur back is TMNT status 🐢
IDK how I barely noticed Austin's back is massive. Still new to the channel, love this video because I've plateaued recently and needed a boost like this. Great stuff
love your videos bro. barely started incorporating calisthenics into my training & honestly i enjoy that more than just lifting routines and that type of shit. thanks brother 🤙🏼
Great stuff Austin Dunham. I love your content, with all the inspiration and techniques.
I think the row is more effective with your legs extended. I usually find myself drawing power from my legs when my knees are bent.
Really nice Austin,
I do this exercises also with the gymnastics rings and adding extra weight and are really good as you've said.
Thanks for this video bro.
Thanks for the great video man! I been starting calisthenics and I didn’t know you could get such good pumps w it!
Look at dis man , he's an icon
rows, facepulls and handstand or inverted hanging shrugs
Huge respect bro
Austin the goat
Amazing Video 🔥 gonna add these excercises to my workout 🔥
I’ll try these today.
Body-weight rows are such underrated exercises. I do pull ups and chin ups, but my primary pulling move is the row on suspension trainers.
nice. I'll try today. thx bro
Much love from Boston 🤙🤙
Aesthetics on point
Thank you So very much for sharing your knowledge.
Austin is the guy
The best youtuber. Wish you uploaded more tho !
Can't wait for back day now💪
Awesome man, when I get down to a comfortable weight I will work on these exercises. #calisthenics4life
Hey Austin. Adding this one with my explosive workout. NICE. 🙏🏾 bro 👍🏾😁🤙🏾
Great exercises, Bro. 💪
Thanks for all your work outs ..time too doo another work out god blees you 💪💪💪
Beast.
Great video Austin👍are you gonna do a collab with Coach Brian soon? 🙂
LETS GO MY BOY!
Just got off my bars I’ll hav to try next week 👊🏽
Good explanation
Thanks for the info bro👍
Great video
Thanks for video AD...
Gonna try this in my gym...😄😄✌🏼✌🏼
Yooda boss, man!!
You are more muscular with every video man.
Loved this video as always. Austin btw any plan for coming to India ..u have huge fan following here
Your earlier hair style was cool.
Love the videos thank you. Tips for inner elbow tendon pain when doing a dead hang on a bar?
Try to keep the bar in your palms. What is most likely leading to the pain that you are feeling is the bar slipping up to where your fingers are (above the level of your knuckles).
This can lead to strain in one of the tendons that spans from your ring finger to your elbow. This strain often times leads to pain in the medial area of the elbow.
A thicker back! Just what I neeed.
Austin, do you do all theses exercises but weighted or not?
Really trying this in my workout 👍
The second exercise (one arm row) is also a good exercise for OAP?
Very good and helpful video Austin. ♥
The king 👊🏻👊🏻
Will do...💪🏿😁
Really helpful but i can only do one of the 3 exercises
Thumbs up Legend 💪
Weird question, but what's that watch that u have? Cool style!
Thank you!
Can you do some air flares?
What about dragon floor press??
Loving it
i sit to handstand tutorial plz
Legend... 💪
Black panther is 👌
what about superman holds?
Sweet vid
Awesome Exercises ✓✓✓✓
I want this turtle shell back bro 🐢
That prank at 6:52 tho 😂😂
hey austin, I am about 390 and I am looking to start working out again. If you could help me out that would be great.. I know i have never been able to do a pullup my whole life and that is one goal. but honestly... I would love some Ideas or ways to help me out. Thanks.
Your body is 🔥... How much time did you need to transform like that and how much work did you put in this
jaka kolenc 4 years
Bro you're always such a helpful guy, don't change!
Does these work your rear delts?
That yujiro hanma back
🤣🤣🤣 strongest creature ever
Back gains! Keep the good stuf coming!
Trx Body-Rows, - Better range of motion, for my strength level...
Just wondering I am 14 and want to start gym should i start calisthenics or just normal weights
Thank you bro❤
Yo bro AD, is it okay to skip the first three exercises? 'cause I don't have any access in low bars or dip bars, just pull up bars.
From the center of gravity
Dope!
Austin, what is your opinion on intermittent fasting for bulking?
Hello New Wave,
Intermittent fasting increases HGH secretion and improves insulin sensitivity.
Naturally increased HGH helps with recovery and can make your workouts more effective. The increased insulin sensitivity will help with nutrient partitioning as more of the cals you take in will be funneled into the muscle and not into the fat.
Typically from, more anecdotal evidence than research, I have seen that doing IF while bulking leads to a little bit slower rate of adding muscle to your frame, but also leads to less fat gain.
..Anything that doesn't involve equipment?
Best bodyweight exercises for legs coming soon?!
Austin, will this increase my pullup strength too?
I can do 14-15 nice clean pullups on my first set..... trying to get 20 reps before summer.
Do the grease the groove method to increase reps you will get to 20 reps in a few weeks