Mistakes to avoid or correct ❌✅

[@mumlee0127]

No wonder my lower back hurts when doing low planks. Thanks!❤️

[@virginiawangui7372]

Me too

[@BlondeQtie]

my trick is to squeeze the glutes. that makes sure that your booty is low enough and that your lower back is stable. try it and tell me how it feels!

[@kwenakgano4968]

Me too 😂

[@Hi-ys1ss]

Me too

[@nadine9508]

Same 😂

[@MissLebo24]

My neck always hurts like hell when I do the flutter kicks

[@inayahjordon1031]

same, I will try switching between hands behind head and head down to give my neck a rest.

[@deadly_nightshade1111]

trying putting all the pressure on ur core, it helps a lot like ur core should burn more than ur neck

[@tarablethoughts]

There's nothing wrong with starting out w your head on the floor until you gain some core strength

[@sx-kx]

I’ve always done my planks with my hips quite high but my friends always told me I was doing it wrong so I started lowering them. Now I have really bad lower back pain 😭😭

[@kanchanaweerasinghe100]

Me too 😢😢

[@r-lin3496]

Me too。

[@srishtipramod6035]

Same bro same😢

[@cathyoneill9013]

Me too!

[@猪猪宝贝-m1c]

Me too

[@waroftheworlds2008]

Depends on the muscles you're trying to work. The postures in the video are good for abs.

[@BlondeQtie]

my trick is to squeeze the glutes when doing planks. that makes sure that your booty is low enough and that your lower back is stable. try it and tell me how it feels!

[@rodinserdanaksunger602]

Jordan beats hits crazy

[@YogiRooted]

Thank you for the last one I have been doing that wrong for years! 😂

[@SandraSantos-ff4nv]

😊

[@LevesterRiley]

A GORGEOUS WORKOUT GEM‼️🤩👀

[@moveswithmarie]

I am making these adjustments. Thank you.

[@zouzoupop5735]

Good job👏thank you for this short 😮

[@elkeschumacher-p4k]

Übungen wären besser, wenn man genug Zeit hätte, die korrekte Ausführung richtig ansehen zu können, geht alles viel zu schnell. 😮😢😊

[@sanjalipovac4454]

I love excerxise with you Elen,so simple but hard 💪

[@phutvinahous9576]

Động tác tuyệt vời nhất thưa cô giáo ❤🎉🎉🎉🎉

[@OaxSport]

Great tips for avoiding common exercise mistakes! Staying informed and adjusting your form can make all the difference. Thanks for sharing this valuable information! 💪 #FitnessGoals #StayHealthy

[@annilovesbarre]

Great demonstration ❤

[@kareenahi]

Is it alright to do it wrong? will the muscles still be worked? /genuine question because I feel like I might be doing some wrong

[@ДмитрийПопов-с8е]

Спасибо, за просвещения в здоровье.

[@lohtzeyingmoe]

I've been doing sit-ups wrong for years

[@innaguscina262]

Thank u for ur video.. But it was too quick!

[@carmenbenitez8191]

Perfect 🤩 gracias ❤

[@hiskitty6370]

I always get neck pain and stiffness can u maybe help?

[@virginiawangui7372]

Thank you so much..I have been doing them wrong

[@FlamingBasketballClub]

Thank you for these tips. Nice physicals.

[@faller222]

How should I do the plank? Low or high?

[@SuperAlemoya]

Thank you dear sister Namaste Magdalena Alejandra Moyano ❤️ SOLO AMA ❤️ GAIA OM SHAKTI OM RA!!!RA!!!RA!!!AHO!!!🙏🌍🌎🌏🙌🌹🌑🌒🌓🌔🌕🌖🌗🌘

[@amandasmith3306]

Thank you!

[@Hartik00098]

Thanks for sharing ❤😊

[@Conceptualcreatures]

Awesome info, thank you!

[@Ronbonbon7]

Good tips thanks

[@alexandrikq]

Хорошая форма ☺️

[@simonasimona7210]

Wow
Thank you🙏

[@Sheetals24]

Mam how to stop hair fall please tell solution for that ,hope u will reply 🥹

[@Minoo-lw2pe]

Now i understand why I feel pain all over my abs...

[@michelemourapilates]

Muito bomm🤗💛💫

[@sachindaga5681]

Now I understand that everybody in the world is doing a workout but they are doing it wrong and only you can teach them.

[@nesc.nazrannesc.nazran4260]

Haiii Elen, i love workout because of you... i love u so much... thank you💓

[@EleniFit]

🥹😍🙏

[@nesc.nazrannesc.nazran4260]

@@EleniFit sending hug 🤗 and kiss 😘 from Indonesia 🥰

[@lifeasibin]

Thank u so much 🥰🤝

[@monsteratemehcookie]

The last one is hard! I can't do more than 3😂

[@chicho._.]

I cannot look up when I'm doing a workout. My neck hurts too bad

[@saira2102]

All along i thought my planks was right 😶🙄

[@MamaUnique-p7x]

Thanks 😊

[@LucyCrud]

Fai schede personalizzate?

[@LeilaMariadeOliveiraLeilinha]

Correto perfeito . Parabéns

[@anaramos7492]

😂Dios te bendiga y los rescataron dios los bendiga y grasias

[@PhuongCanTho-phuongkemtron]

Wonderful❤❤❤

[@Sveta1820]

Please, not so fast!

[@sajusidharthan3995]

You can see in slow motion by changing the setting a.

[@yellowroom2581]

Reason please

[@systemkillerinner3]

The plank is more dificult to fix than you think

[@katherineroman6052]

😅it's so fast to see exactly position 😮

[@SamayalVaasanai]

What is that second exercise called

[@baeddltv]

All if these are essentially useless for building muscle as none of these bring you close enough to failure with reasonable length of sets. Just another form of carido.

[@Funtoosh5395]

u should show more slowly

[@AbdellahSadofi-am-highligh9052]

Thanks 🎉❤

[@shintayudhamustika6350]

Thank!!

[@MynameisZizi8]

No stretch marks? How?

[@cosmeticaparis6340]

Es muy rápido y no se puede ver con detalle. Podrías pasarlos más despacio.

[@lusbethmaita1153]

Me gusta ❤❤❤

[@robin12379]

Awesome

[@leandroscheinfeld5421]

SÚPER HÉROE

[@neoxianghua]

But last two arent wrong just different intensity 😅

[@ГалинаВатрасова-с4ю]

Последнее упражнение даже пытаться не буду😅😢

[@louisditomaso8947]

very very nice

[@tenderafricanriver]

Its too quick... no time to see well and observe propelly 😔

[@rafalogrodnik3855]

Great

[@JahuraSattar]

جاهورا خجول logo please 🙏 ❤

[@d41-h5i]

Thank you

[@KSunshine]

Image of correct posture pass by too fast. Impossible to look carefully and thoroughly analyse what is wrong vs right!

[@tonyashworth1500]

Brilliant

[@amitmondal1378]

Take time

[@정글삐삐]

here, south korea. You 👍! I'm a fan of yours.

[@EleniFit]

😍🙏

[@rosemary1038]

조금만 더 천천히 보여줬으면...

[@anaccvv99]

Genial ❤

[@rafalogrodnik3855]

Super

[@alejandradelcarmenastudill6839]

Muy rápidas las imágenes poooo

[@marthaluciaramirez7082]

Las planchas bajas son las que te fortalecen las altas no ayudan en nada y los abs son completos y no parciales yo sé de lo que hablo llevo 2 años en calistenia

[@tacalabro6134]

Do what you can ladies; work towards doing them right. Feel the burn.

[@Riza610]

don't you feel it when you do something wrong

[@rafalogrodnik3855]

Wow

[@sabrinaamal7832]

👍👍👍👍👍

[@martinlizarraga918]

bonita sr

[@meylingonzalez7988]

Yo los hago mal 😅

[@stheferssonfranca5472]

top

[@Fern19671]

So fast I can't see the difference!

[@househunt6731]

Went too fast...

[@jinta6126]

Too fast. It's better if slow.

[@ТаняТаня-щ1ы6щ]

Можно пожалуйста по медленнее в следующий раз 🙏

[@elenicepereira5555]

Eu nunca sei se estou fazendo certo

[@umbertoluizalmeida1247]

❤❤❤

[@mosspa2023]

Save this

[@louislam6626]

PLEASE SLOW DOWN AND POINT OUT THE PROBLEM 😅
LOW DOWN

[@DungPham-qj2so]

✨

[@tommyhodges2105]

Too fast

[@Nihilinstar]

Can't follow. Too fast

[@piusemmanuel8192]

Trainers Don too much which one pesin go believe

[@ЛилияНурмагомедова]

❤🎉

[@HodaMirsidis]

❤

[@yana_pankova_fit_nutrition]

Не со всем согласна.

[@shegoat1904]

Too fast. I don't get anything

[@cashoncs]

$250 bill

[@wimswimz7767]

😃