Hatha yoga | 30-Min Core Strengthening Flow
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- Опубликовано: 12 сен 2024
- Hatha yoga 30 minute core strengthening flow that will make you feel so good! For another great hatha yoga flow click here • Hatha Yoga (Makes You ...
Hatha playlist here • Hatha Yoga (To Magical...
Try the first 3 days of Courtney’s new 90 day program Awaken for free www.myyogapal.... A daily practice makes you feel so good.
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If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
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All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
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Try the first 3 days of Courtney’s new 90 day program Awaken for free www.myyogapal.com/free-program A daily practice makes you feel so good.
Perfect combination of slow moving challenging poses and very focused breathing. Lovely class. Thank you Courtney and Duke!
You're so welcome!
The slower pace was challenging and meditative at the same time. I really appreciate how Courtney provides modifications and doesn't always demonstrate the most difficult version of the pose. Thank you!
Glad it was helpful!
This really helped thank you. Felt like yoga (and meditative after). Sometimes I feel like a lot of yoga on here feels like a mechanical way just to get fit. This sort of yoga is a real service to people, and a joy! Thanks - Din
Wonderful!
:)@@Fightmasteryoga
Giving thanks yall. This is my Sunday service 30 min meditation. 30 min yoga. Wholeness. We give thanks❤
Wonderful!
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..
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Saving this as a favorite, for the core work, leg stretches and planks. The pace is slow, but "slow is real," and it's a healthy way to come back to yoga after too many days away. Thanks Courtney!
Namaste
Thank you Courtney¡¡ I really needed the energy today, thanks so much¡¡ Going through menopause lowers my energy so much, this practice helped so much¡¡
You are so welcome!
Thanks, energizing and restorative practice! the body vibrates intensely all day long! listen to Leslie at the end, about the internal strength of the egg, an incredible outcome of this practice. with love, from Brazil,
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😊 Thank you for this wonderful practice
Thank you too
Great class, thank you!
You're very welcome!
I'm following your practice for a while months ❤ from India
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Beautiful session - thank you!
Thank you too!
Wonderful class! Happy new year with lovely yoga practice like thiw one!!
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This will be my week’s flow❤
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Great pace, great flow, thank you Courtney
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Thank you so much,
Was just perfect!!! enjoyed it so much ♥️🕉️🙏
Wonderful practice 🙏
Many thanks
Great session!
Absolutely love hearing Leslie’s soothing voice as we relax in savasana! Namaste 🙏🏽🧘🏾♀️
Namaste
Nice flow. Many thanks x
Glad you enjoyed it
These classes for the core and back are wonderful and so beneficial! Thanks!
You're so welcome!
Thank you !!
Welcome!
Great class!!!
We wait for more new videos from you!!!!
Love these slower more focused classes. Slow but strong 💪 thank you 🙏🏻
More to come!
Thank you, Courtney! This was perfect! I really like that you pointed out that yoga is about slow controlled movements. When engaging in the poses the slow movements are necessary to fully engage the muscles. I love that you offer variations of the poses for students at all levels. Great class ffering!
Yes! Thank you!
thank you my cat also was next to me sleeping and playing so beautiful ❤
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Thank you Courtney. Thank you Fightmaster team. Great sequence and calm cues.I am very enjoying and appreciate this channel that helps my life ♡
Namaste
I really loved this class...such a great class to start the day with...So energizing and mood uplifting! SUPER 👍👍🙏🙏💝💝
Wonderful!
Oh, I enjoyed this video after a stressful workday. Thank you. Namaste 🙏🏼 🙏🏼
Glad you enjoyed it!
So enjoyed this flow Courtney. Your cues are perfect x
Thanks so much! 😊
Thank you so much 🙏
You're welcome 😊
Thank you for another great class. Really enjoying all of Courtney’s work including the Awaken program. The yoga is very strong, very powerful.
Namaste
Thank you very much for the practice Courtney. Namaste 🙏🙏🙏
You're so welcome!
Good one! I really felt it. Thanks, Courtney!!! ❤🙏
So glad!
Very nice! Thank you
Wow what a fantastic flow!
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That was great I was sweating. 😅 thanks Courtney ❤
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Thank you love this classe ❤
Gracias!
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