Hatha Yoga for Beginners | 30 Minute Yoga for Beginners | Gentle Beginners Yoga | ChriskaYoga
HTML-код
- Опубликовано: 16 сен 2024
- 👉 👉 👉The Ultimate Yoga Bundle: transactions.s...
60+ Yoga offerings by the most popular yoga teachers in the industry for 99% off from now until April 21, 2024. Don't miss out!
Are you a yoga teacher? Do you want to optimize your yoga classes and yoga business?
Get this FREE Resource: stan.store/chr...
Let’s Connect:
/ chriskayoga
Shop (affiliate links and shop owner):
www.amazon.com...
Free online yoga videos, Yoga classes at home, Yoga tutorials, Yoga for beginners, Yoga for flexibility, Yoga for stress relief, Yoga for weight loss, Yoga for relaxation, Hatha yoga videos, Vinyasa yoga videos, Ashtanga yoga videos, Power yoga videos, Yin yoga videos, Restorative yoga videos, Yoga for back pain, Yoga for posture improvement
Yoga for meditation, Yoga for core strength, Yoga for balance, Yoga for runners, Yoga for seniors, 30-minute yoga videos, 60-minute yoga videos, yoga without props, Yoga with props (e.g., yoga blocks, straps), Yoga with music, Yoga with guided meditation, Online yoga community, Yoga challenges, Yoga for hips, yoga for flexibility, yoga for legs, yoga for arms yoga for shoulders, yoga for neck, Yoga with christina, chriskayoga
❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga. 
Хобби
I hope you enjoyed this 30 minute beginners hatha yoga class!! Just as an FYI, my #YinYasa 10 Day Yoga Challenge is happening on Instagram from July 17-26 & all the details are now up on my Instagram profile. So head over to check it out 👉bit.ly/ChriskaYogaOnInstagram
Really a Good one !!
That was an excellent beginners class. The pace was great, I think often “beginners” course don’t slow down enough. Thank you for your videos!
Hatha yoga is my go to yoga. This instructor is very balanced, I feel her good energy flowing through the screen.
I just started practicing yoga and I really enjoyed this video. Easy to understand and great pace. New subscriber! Thank you!
I finaly find a yoga class i like, its goo you show the importent of brething and mind. Thank you
Thank you for this gentle yoga. Great for beginners or people who just want to destress. Also a good post workout.
So grateful for this video! I need this and will continue to strengthen my body and mind. 🙏
Thank you so much, I have been wanting to start yoga for a while to complement my meditation practice. I found your channel on Monday and your videos are perfect, I feel this is just the right level for me as a beginner. There is some challenge but not too much and it makes me want to continue and gradually learn more challenging poses. Thank you!
Thank you for changing up the routine for me (and others)😊 I am 78 years old and trying to get strong and flexible enough to eventually get back to Vinyassa style after a 3 year break during and after the "plague ". This was my first time on the changed routine and I found I needed to stop the app and check your postures visually then restart it.😅
Thank you for the gentle walk of Hatha Yoga guidance Christina.. I was looking for this type of guidance.. It helped a lot.. ♥️
Thank you, best video for a beginner like me that I’ve tried
Thank you, Gary!! Lots of other beginners yoga on my channel as well and more to come :)
Same here!
this was a beautiful practice,i liked the explanation of every pose i never really payed attention to that🙏🏻
Great instructor, clear directions, enjoyable, class flows nicely for a 30min yoga time yoga👌
Your shavasana blows every other shavasana out of the water! I love that you take the time to do it right. Much love, Namaste.
Thank you. Namaste ❤️👍🏾
Thank you for the session
This is a really well structured yoga session, just right for beginners or (like myself) returning after a very long pause. Such a lovey calm gentle approach. I love all Christina's yoga videos and have incorporated at least 1 yoga session with Christina into my daily routine.
Thank you :)
You're doing a great job, making me do something great..😊
I wish you all the best from the bottom of my heart 💕
Love your practices....Thank you 😊😊
Excellent, thank you. I'm not a beginner but I'm fairly stiff thanks to the day job and I like gentle stuff like this to unwind.
Love your gentle approach
Thank you chriska !
Wow, I've been doing some yoga & thought I was stronger than I am. So thank you for this class & I'll be doing this class instead of other.
Thank you for these videos!
Thank you so much! I feel great after this video!
Thank you very much. just started doing yoga and it's very informative for those that are like me starting out.
So happy that you enjoyed it, Owen!!
Thank you so much Christina! I really enjoy your classes, there are lessons for everyone and it's so nice to be able to practice at home.
Thank you so much!! I'm glad to hear you enjoy the classes 😊
Thank you so much! ❤️❤️❤️ I am a super beginner. I love this!
love the gentle relaxing flow; helps keep me limber
That's great, Jean!! Glad you enjoyed it :)
Thank you, that was really enjoyable. ann xx
many thanks *x
In quarantine, struggling with high blood pressure from college. Figured I’d give yoga an honest try. Stretches felt good. But I didn’t feel peace, I felt disappointed that I couldn’t get into some of the positions because of my lack of flexibility. Yeah, it’s that bad. But I’ll be back tomorrow to try again.
I'm the exact same! We can do this :)
Millsby98 let’s do this:)
I prefer Hatha Yoga. What do you recommend I do after I do this class (July 10, 2017) a few times times.
I believe this yoga is for physically fit ppl. Not for normal office dude. I remember the 1st Hatha yoga session we attended, started from learning how to relax. Then, how to do slow, relaxed inhale/exhale breathing. I guess I'll have to keep on searching.
hi, can I know for how many days I have to follow up with this beginners hatha yoga? I'm a beginner ...
Hi there! What mic hookup do you use? Great practice :) Namaste
Hi! Thank you so much!! All the equipment I used for this class is listed in the description box of this video :) I also shared my behind the scenes of how I film and edit my youtube classes along with all the equipment I use here: ruclips.net/video/9TB71eBtJzQ/видео.html Hope that helps!!
A lot of talking but good video
I had 4 adds pop up during the practice. A bit annoying as I have to stop my pose and skip the add
Freaking adds all the time...we have to get up from the floor to press ''ignorer'' then move on!!! Really frustrating it happened three times in 30 minutes!
Lots of talking and not much yoga in this. Any reason for that?
Crap