सूर्यनमस्कार करने का आसान तरीका (हिंदी में) | Surya Namaskar in Hindi

सूर्य नमस्कार हमारे शरीर और दिमाग के लिए एक उत्तम योगाभ्यास है। इससे शरीर आकार में रहता है और मन शांत और स्वस्थ रहता है।
यह वीडियो आपको सही तकनीक के साथ सूर्य-नमस्कार के 12 भागों को सीखने में मदद करेगा।
अपने परिवार और दोस्तों के साथ भी इस वीडियो को शेयर करें और ऐसे और योगा वीडियो देखने के लिए हमारे चैनल गुंजन योगाकेयर को सब्सक्राइब करें

[@Nitish_yadav0141]

Kon kon 2024 mea yeah video dekh Raha hai 😊

[@tinashrivastava4328]

Me

[@keshavgaikwad3244]

Me

[@Dhanubhadu]

Me

[@mohansingh3455]

Me😂

[@sampagolder3087]

Best Surya namaskar ever! Maine bohot sare Surya namaskar ke videos dekhe but woh ya toh 20 minutes ke hote aur jo kam time ke hote woh speed mei karate iss se as begginer mujhe seekhne mei takleef ho Rahi thi. Mai dhanya hu ki mujhe yeh video Mila pura tutorial samajh aa raha hai.

[@GunjanYogaCare]

Thank for the feedback 🙏

[@Vishalrathor932]

Chutiya 20 mint ki video dekha ga to
Tujhe pata chalega purn trika galtiya kya na kre sabhi kuch batata hai bhai 😂😂😂😂😂😂😂

[@ArchanaguptaArchana-vl6wo]

You looser😢

[@user-cb8dx6by4w]

Right

[@Shubhamnishad747]

​@@GunjanYogaCareese kitne baje karna chahiye

[@PriyankaKumari-qw7hs]

Thank you madam ji so much ♥️♥️♥️♥️♥️♥️🌿🌿🌿🌿🌿🙏🙏🙏🙏🙏🙏🙏🙏

[@ggaman606]

Acha very good didi

[@renurai3117]

It is first day of surya namaskaar... And i done very well 🙏

[@shivangisingh2188]

Kapalbhanti air anulom vilom me bad kr skte h

[@alkahirkane4291]

बहुत ही बेहतर तरीके से बताया है आपने धन्यवाद

[@meenakumarilohar593]

साँस कब लेना , ओर छोड़ना ये भी बताए

[@Sssbiology]

😅😅😂😅😂❤🎉

[@Halderk_vlogs]

Good job happy international yoga day 21 Jun 🙂

[@lifewithkids2987]

Bht he acche s describe kra apne thnk..

[@deepupadhyay3065]

Best video I found for Surya Namskar

[@adnyajadhav621]

👍 yes

[@mr_airy]

Shant वातावरण लग रहा है मैम
too good

[@WorldofVeena]

Very very best thanks very nice

[@radheymohan7923]

Veer good

[@viratkumarchialviratkumar924]

didi ye three step Sahi Nahin ho raha hai aap batao kaise karna hai Didi 😢😢😢😢

[@jksuwami9877]

Bahut Achcha video

[@sandhyabishnoi7617]

Mujhe ye aasan hoga krne mein thank you so much

[@user-lc7zg1jm5c]

Right

[@pratibhapandey5994]

Great

[@surandramahore70]

Very good

[@adv.deepaklodha8134]

Bahot hi sunder

[@SantiOike]

Best of luck

[@fariyakarimkhan4594]

Bht achha betaya aapne

[@surajpalsingh2032]

Good & easy to follow
Kya 5 se 12 saal tak k bacho ko suryanamaskar karna chahiye

[@GunjanYogaCare]

Yes Surajpal ji, bacche bhi isse kar sakte hain.. Yeh unke growth and development mein helpful hoga.

[@surajpalsingh2032]

@@GunjanYogaCare thanks gunjan g

[@vyas2779]

@@surajpalsingh2032 good ... super se bhi uper

[@vraj_bhikadiya9911]

Very bettle fill kar raha hu

[@ramanagrawal4496]

Bahut achcha video very thanks

[@dheerajdhanger3982]

Aj maine sikha sahi tarika se surya namaskar

[@Dadiijii3674]

Thanks dii your video is very useful

[@RakeshParmar-hl5ol]

Thanks for teaching

[@atpdreams4948]

Perfect ek dam perfect

[@baljitkumar4790]

Nice video

[@ajaytomar7347]

Hii

[@jcojaykumarmishra340]

जयकुमार

[@user-ov6iu4fy9n]

Best surya namaskar

[@shivangisingh2188]

Kapalbhanti air anulom vilom ke bad kr skte h jya

[@rameshmehra3393]

Very nice .

[@Vishu_xz.]

Best❤

[@mukeshkumarbunkar4971]

Very Good 👍🙏💯

[@KALURAM-dv5of]

Very nice and happy

[@FACT_TO_ASIF]

Perfect mam

[@AyanshMourya-ge4ku]

Bahut achha

[@shyambhattarai3731]

Beautiful explanation 🙏🙏🙏🙂🙂🙂

[@prathamgarggaming1793]

WOW WHAT A SURYA NAMASKAR

[@rajeshkumar-zb7xi]

Nice

[@sudhirprasad9846]

बहुत अच्छा है

[@pratigyapandey9107]

Very nice 👍👍👍👍

[@12theducational-fe8hg]

Very good position is

[@starone3643]

Apko Surya namaskar me sawansh kB kese Lena hai ye bhi btate rahne chahiy tha...

[@minaxipareek154]

Thank you mam ❤

[@laxmisareyam5351]

Good morning ji

[@TusharBiswas-ry5ij]

Thank you so much

[@ramswarooptada4979]

Excellet

[@iandyou8167]

Perfect
#IAndYou

[@dadakade3220]

🌹छान आहे🌹

[@manoharpanwar3954]

Jay ho Hari om tasat

[@sujitaher7106]

So thoroughly insightful, brilliant execution of steps and perfect demonstration. Absolutely loved it can't wait to try it out, just waiting for my leg injuries to heal as both of my fibulas are broken ♥️

[@vikramsinghmeena4996]

क्या हम सूर्य नमस्कार और चंद्र नमस्कार दोनों को एक साथ कर सकते हैं अगर हा तो......…..सूर्य नमस्कार और चंद्र नमस्कार दोनों को मिलाकर एक मिक्स Cambo सेट नमस्कार का best vedio बनाईए! जिसमें दोनों का (12+16=28 ) आसनों में से अधिकतम आसनों को कवर किया जा सके।

[@gangasharan3543]

जय सूर्य नारायण जी

[@Creativity24n2]

achA h yoga apka good

[@SunilKumar-pl1tm]

Amazing perfect explain

[@manishjpprajapati452]

thenks.

[@avniparmar6991]

wow

[@rupeshkumawat1805]

Bohat nc h vedio sister thanks

[@bharatsinghtomar1010]

Vandana 😊

[@bharatsinghtomar1010]

Nice Yoga

[@yamlallamichhane8635]

Right method of suryanamaskar, thanks sister.

[@neeleshraghuwanshi3119]

Very nice

[@user-jy1nz6xo5r]

Thank you ❤

[@karanicomp7122]

Jay mata di 🎉🎉🎉

[@payalsagarsawale4132]

Thanks you

[@KrishnaRama-ch2tg]

Thanks a lot

[@sandippatil7624]

Shos bharna क्या jaruri हें

[@vilassuryavanshi2151]

U r sooo flexible
Good work

[@gunjanshaky7865]

Aacha sikhaya apne thank you

[@hemprakash4714]

Gunjan ji krista surya namaskar benifit is vedio m jarur add keren...aap ne bahut achchi tareeke se explain kiya h...👍👍

[@gopaldubey916]

सूर्य नमस्कार के सारे स्टेप ठीक है मगर इसमें सास लेने के नियम है कब सास लेना है कब छोड़ना है।तभी बेहतर परिणाम मिलते है।

[@vinodsingh-oc5ck]

Sahi ❓ pucha apna

[@saginasatyal2016]

Hlo mam can suryanamaskar helps to increase our height

[@kavitasuryavanshi1740]

Thanks

[@deshrajsingh5665]

Good

[@sukhwinderkaur2523]

Thank u so much dear for this video g ❤

[@deepakahirwar8404]

Yoga very halth

[@sagarklonda292]

Helf full

[@Ma80Manish]

Scout And Guide like karo😂😂

[@vibhasharma823]

Good 👌👌

[@ravipandey827]

Sirf left pair ko hi aage karna h.. Right pair ko aage karenge ya nhi??

[@lalitakoli8977]

Good morning better

[@brightingstar7286]

Thanks ma'am

[@anitabelbase1661]

Thank you so much ❤❤❤❤❤❤😂❤❤❤❤❤🥰

[@user-ye1cl4ct7e]

Nice😃😃😃

[@user-jj6wr2yb5s]

Thank u ji ❤

[@jeetbahaduryadav254]

Di yaisa krne se body banega

[@Naresh-hv8gl]

❤❤❤Bahut.sundar❤❤❤🎉🎉🎉🎉🎉🎉😮😮😮😮😮😮

[@SurajMali-uy8ot]

Nice di

[@theartworld4337]

Outstanding

[@kartikishende5311]

Ok

[@aartiray5693]

❤🙏

[@arunapatil4115]

Di mera waite bahot hai around 75 kg meri year 37 hai to muje suryanamskar ke sath push up karna thik rahega or koi diet kya karu vo bolna please man reply do

[@GunjanYogaCare]

Aruna ji.. Agar aap beginner ho toh shuruwat ke 1 week tak mera "Rojana karen ye yoga abhyas" Ke video mein diye gaye asanas ko karo.. Uske baad un abhyas ke saath suryanamaskar ko bhi add kar lo.. (Rounds apni convenience ke according hi karen). Diet simple home food ki rakhen..

[@prachidhanawade7634]

HM

[@vraj_bhikadiya9911]

Gunjan ji suryanamaskar muse very well fill kar raha he

[@ramcandara9899]

Nice excellence

[@sandeepgoyal8485]

Hari om

[@nilamadhabamallick3553]

Madam Kamar darad hone se suriya namaskar karsakte hen kya?

[@aryanshauryaffplayer446]

Mera question bhi yhi hai ,plz reply

[@ajaytomar7347]

Hii

[@RajuSharma-uw9jk]

Jai sri ram

[@akashshukla5769]

Kya ye yoga krne se height badhti h... Plz reply kre, and kya isse face pe glow aata h......

[@yashveerthakur3265]

Surya Namaskar

[@sonugujjar01]

❤❤

[@janardhanlambadi2286]

मुझे सीखना है

[@janardhanlambadi2286]

बहुत जल्दी