Surya Namaskar Mantra | सूर्य नमस्कार मंत्र | Morning Yoga Surya Namaskar | Surya Dev, Sun God
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- Опубликовано: 3 окт 2024
- Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order. It is a complete yogic package for the body, breath, mind and the spirit. The Sun salutation is done in the early morning facing the rising sun or in the evening facing the setting sun.
There are two ways of doing the Surya Namaskara - with or without mantra chanting. Each of the 12 poses have a specific mantra which can be chanted mentally or even audibly during each pose. When Surya Namaskara is performed with mantra, then it is done a slow pace with awareness of the mantra chanting. It can also be done briskly in which case the mantra chanting may not be possible.
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1 Pranamasana - On Mitraya Namaha
2 Hasta Uttanasana - Om Ravaye Namaha
3 Pada Hastasana - Om Suryaya Namaha
4 Ashwa Sanchalanasana - Om Bhanave Namaha
5 Parvatasana - Om Khagaya Namaha
6 Ashtanga Namaskara - Om Pushne Namaha
7 Bhujangasana - Om Hiranya Garbhaya Namaha
8 Parvatasana Om Marichaye Namaha
9 Ashwa Sanchalanasana - Om Adityaya Namaha
10 Pada Hastasana - Om Savitre Namaha
11 Hasta Uttanasana - Om Arkaya Namaha
12 Pranamasana - Om Bhaskaraya Namaha
Meaning of Surya Namaskar Mantra:
1. Who is friendly to all
2. The shining one, the radiant one
3. Who is the dispeller of darkness and responsible for bringing activity
4. One who illumines, the bright one
5. Who is all-pervading, one who moves through the sky
6. Giver of nourishment and fulfillment
7. Who has golden color brilliance
8. The giver of light with infinite number of rays
9. The son of Aditi, the cosmic divine Mother
10. One who is responsible for life
11. Worthy of praise and glory
12. Giver of wisdom and cosmic illumination
Those who are wish to add further prayers to the 12 mantras can use the prayer to the Sun God. This prayer can be done once before starting the Surya Namaskara practice. This prayer is done by assuming the prayer pose or Pranamasana. The Sanskrit verse is as follows:
“Hiranmayena patrena satya-syapi-hitam mukham,
tattvam pusanna-pavrnu satya-dharmaya drstaye.”
It means - “The Truth is concealed by the golden vessel. O Sun! Open the entrance to that cover, so that the Truth that is concealed by you is visible to me, a truthful devotee, by your illuminating Grace.”
Those who have a busy schedule may not have time to do an elaborate set of asanas, but they can always do a round of the Surya Namaskara which takes just a couple of minutes per round. Depending on the time available, one can increase the number of rounds of the practice.
It also creates a good flow of pranic energy in the body and thus sets in to motion an energetic feeling that remains throughout the day.
Surya Namaskara is a complete practice designed by the ancient Rishis. It gives physical, mental and spiritual benefits.
Related Article:
Surya Namaskara - The Sun Salutation
Album - Surya Namaskar Mantra
Label: SSJ Productions
artist - Sahil Jagtiani
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Видеоклипы
Om mitraye namah
Om ravey namah
Om suryaya namah
Om bhanve namah
Om khagaye namah
Om pushne namah
Om hirangarbhaye namah
Om miruchaye namah
Om adityay namah
Om savitre namah
Om arakay namah
Om bhaskaray namah
Last 4 years i am doing सुर्य नमस्कार , today i have completed 30 round, through this journey i improve my physical, mental as well as spritual strength. Thank you very much HINDU GOD LOVERS team for this support.
Once again thanks lot.❤
Excellent video,12step sun salutations,30sets×12steps=360 times.
3sets×12steps=36 counts fast
2sets×12steps=24counts slow
With 12sun salutation mantra
Mind body brain correlation, excellent energy flow with opening of energy blocks.
Today I completed two sets 27.15min +27.15min=54.30min
Thanx a lot for video maker
Means we’re doing 360 Surya Namaskar
Om Suryaya Namah 2:45 Om Mitraya Namah 3:06 Om Pushine Namah 3:31 Om Arkaya Namah 3:47 Om Bhananve Namaha 4:07 Om Adityaya Namah 4:26 Om Bhaskarya Namah 4:43 🕉️🌅🇬🇧🇮🇪🏴🇮🇳🌏
This has become my 5am start to the day. Mantras help and posture pics help to correct my mistakes. I lost 30kg in 4 months! Helped to improve my body posture, joint aches (I'm 45) and mental clarity, memory. My skin is now glowing and I have more confidence in life. Thank you for helping me beat depression with this gift🙏🏼🌟🌺
Wow madam such a Inspiring story hope I will also loose weight and 🙌 increase my mental and spiritual strength
Wooow suuuuuuuperb madam
Can you plz mention how many Surya namasakar you do
@@kirpapatel3637 Thank you🙏🏼 I started with 3 or 4 as my body was too stiff and the shoulders and legs would lock in pain. Then I slowly moved to 15, which is this full video. Initially I had to pause the video to catch my breath. Now I do 21 daily. If I can do it from my broken mental state and overweight body then anyone can do it! When I listen to the mantra, it's not an exercise but I am really surrendering myself to the Sun (and Universe). Don't give up if it hurts, just take it one day at a time. You can do it!🤗🌟
U did only suryanamaskar or diet also
अति सुन्दर एवं आनन्ददायक....👍👏👏
Hey guys it's really fun doing suryanamaskar
following this video.Its simply superb. I reduced my weight by 7 kg within 3 mths by doing suryanamaskar 20 times daily for half an hour.BTW I am 46 years.20 times really gives us gym effect with full sweating.
1112
W2
Om namo bhagvate aadityay namha 🙏🙏🙏 Om rhim ghruni aadityay namha 🙏🙏🙏 Om namo narayana 🙏🙏🙏🙏🙏
I started doing this 27 min routine in lock down and in 1.5 months I lost 6 kgs and also started feeling more energetic.....and then it's been more then a yr I do it regularly!!
Very good morning
Keep it up
What you do to cool down after this?
1
@@pry2306 savasana
I have been doing with these wonderful Mantra for the last three years (with playback speed-2x).
इसके अलावा सूर्य नमस्कार का दूसरा वीडिओ मुझे अच्छा ही नहीं लगता।
Thank you for uploading ❤️
True! This is the most amazing video of Surya Namaskar with Shlokas and that too in a rithumic way..!I live this music..!
Love the music..not live..
I am doing this from last 21 days & it works.... I started from 5 suryanamaskaras per day & after 21 days, I can complete with the while video....great going
how many surynamaskars are there in this video plz tell me
i counted but not exactly
50 i think
@@trueindian975 36 I think
@@atharesb thnk u i will count again today
@@atharesb i coundted today its 32 total means 16rounds
इतना अद्भुत और सुंदर सूर्यनमस्कार आपने बनाया है कि लगता है इसको सुनते और करते ही रहे
आपको धन्यवाद💐💐
Thanks . I am doing this from 1 year and am the slimmest in the class🙏🙏🙏🙏❤️❤️❤️
How many times daily u r doing
Its amazing and makes you feel awesome
It is very scientifically created...with initial slow speed and gradual increase of speed in every loop..loop of 5 repetitions...Total 30 Times....i am doing it since 3 days..2 times daily.... Morning & Evening...Feeling great...Awesome
3 years se lagataar ish audio se mujhe meri class me suryanamashkar ki 30 rounds practice krane me bht hi help hui ......txx for this great mahamantra & musician buddies 🎉
Daily doing surya namaskar for total 29 min.....i have lost 3 kgs in 1 month... during lock down....really helping me to be energetic.......🙏🙏
Thats great ! Only with suryanamaskar ?
Wow tats 👍
Congratulations
Hi@@smitatiwari7958
Hari om..........bht hi sunder pryas .....ye mantra surya kriya k liye bht hi helpful hai......thanks
🙏 ओम श्री सवित्र सूर्य नारायण नमः 🙏🙏🙏
Me 1 month se kar rahi hu pura karti hu, aek bat jo me kahna chahti hu ki mera body kisi chij se kam nahi hota tha, kintu ise karne se shape me aa raha hai. Bahut achcha hai. Thank you 🙏
Bbm
V
Bbm
V
power of mantras ... power of surynamskar
What is your current status? Are you doing it on regular basis?
हाँ जी, सही कहा आपने, I lost 10kg in 3 months 😄
15 rounds of suryanamaskar can be done in this above track where each round consists of 12 postures with the right leg being taken back and front and then 12 postures with left leg (repeat) . The traditional surya Namaskar is being referred to here. Thank you for this compilation it is v helpful and guiding too..
बहुत-बहुत धन्यवाद बहुत अच्छा वीडियो इस अनुसार मैं 1 फरवरी 20 से रोज प्रातः सूर्य नमस्कार लगाता हूं
🙏🙏यह बहुत बहुत ही ऊर्जावान with music सूर्य मंत्र है इसे अब रोज़ ही करने की इच्छा होती है ठण्ड में भी इसे छोड़ नहीं पाते 🙏🙏🙏🙏🙏🙌🙌🙌🙌🙌
🙏
@@HinduGodLovers gygd
😊😅😮😢😢🎉🎉😂
Sundar far chan man:purvak dhanyawad....
Khupse lakshya deu naye.... Tarihi khup rag yeto aahe he kon rakshas vruttiche lok unlike karat astil yethe .....
Parat akada dhanyawad
Very good morning sir. I would like to express my deep gratitude to our ancient RISHIS for this precious gift of Surya namskaras to us. And also thankful to you for this way of teaching..
So nice
ખુબ ખુબ ધન્યવાદ
મ્યુઝિક અને મંત્ર સાથે અભ્યાસ કરવામાં ખુબ જ મઝા આવે છે
Bahut hi badhiyan....Bahut dhanyawad for sharing 🙏💐
I am very much energetic after doing surya namaskara .
I sweats a lot while doing yoga rather than walking or jogging thanks for the mantra and time.
In Ayurveda we says Ardhashakthi( one half capasity) vyayama is best practice.
It works with this time period while chanting of mantra.
Thanks to Chanel for support ancient science.
I use to get tired after dng 10 continues surya namaskar but after this video I can’t stop myself dng it...
I don’t get tired at all it’s day 2 now feeling amazing ❤️
Same here 🙌🙌
🙏 ❤️ Surya is Amazing! Stay Blessed!
How one can have the time to dislike such type of good content
Thanks so much for this video..... Main kafi time se ker rehi thi per aaj ye video dekhi or iske sath sath kiya to bahoot acha lga....
Thnk u so much sir..so energetic 🙏🙏
It's a very well paced rendition... neither too fast nor too slow... doable. Have been doing it for just 4 months and I am so well adapted to it
Good evening everyone 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 very nice and very good
There are 30 suryanamskar counts in this video divided into 6 sets each set has 3 suryanamaskar fast and 2 slow. Hope this comment is useful for each one and Surya dev bless them with good health.
Thank you for count
Thanks
It is 3 slow and 2 fast
Thank you for counting
Thanks
धन्यवाद इसी विडियो बनाणे के लिए
thanks to this mantra.. we both husband and wife do 30 suryanamaskar daily.
👏👏👏👏👏
And sorry
Wow wonderful
Thats so great
How many times the matras are reapeated here in this video
This is a fantastic video … i m 61 .. feel so energetic after doing for 27 mnts with proper inhalation & exhalation… sometimes i do 108 too… thrs tremendous effect of Suryanamaskar🙏🙏🙏
ॐ सूर्याय नम: 🌞🌻🕉🙏🏼🪔🚩🛕📿😌😇🌿🌷🥥📿🔱⚔️🏹🔥✊🏼💪🏼
Thank you धन्यवाद धन्यवाद धन्यवाद धन्यवाद धन्यवाद 🙏🙏
I lose 11 kg in just three month
Thanks you very much
Jai Hind
Jai Shri Ram
How did you lose?
ॐ मित्राय नमः/ॐ भास्कराय नमः
Lot of thanks god bless you
Same to you
🎉🎉🎆🎇🎉🎉 Om Suryay Namah 🎉🎉🎆🎇🎉🎉 🎤 🤗🤗
After many years of yoga this mantra is for my Suryanamaskara workout.The Varying speed keeps up the spirit and I don't have to give any verbal instructions .So this is my Suryanamaskara Guru.Thank you to the makers of this mantra for keeping such a wonderful self workout session
Hello.. I am a Yoga teacher and i use this audio for my Suryanamaskar practice with my students.. Very effective..Thank you🙏😊
🙏 ❤️
It really amazing and wonderful surya namaskar 👍🏾👍🏾👍🏾👍🏾🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 awesome
Thank you so much
Welcome
Om mitrayay namaha
Om ravaye namaha
Om suryaya namaha
Om bhanave namaha
Om khagaya namaha
Om pushne namaha
Om hiranya garbhaya namaha
Om marichaye namaha
Om adityaya namaha
Om savitre namaha
Om arkaya namaha
Om bhaskaraya namaha
Thank you
I am so happy to see
ॐ
ध्येयः सदा सवितृमण्डल मध्यवर्ती
नारायणः सरसिजासन-सन्निविष्टः।
केयूरवान् मकर-कुण्डलवान् किरीटी
हारी हिरण्मय वपुर्धृत - शंख - चक्रः ॥
ॐ मित्राय नमः।
ॐ रवये नमः।
ॐ सूर्याय नमः।
ॐ भानवे नमः।
ॐ खगाय नमः।
ॐ पूष्णे नमः।
ॐ हिरण्यगर्भाय नमः।
ॐ मरीचये नमः।
ॐ आदित्याय नमः।
ॐ सवित्रे नमः।
ॐ अर्काय नमः।
ॐ भास्कराय नमः।
ॐ श्री सवितृसूर्यनारायणाय नमः।
आदित्यस्य नमस्कारान् ये कुर्वन्ति दिने दिने।
आयुः प्रज्ञा बलं वीर्यं तेजस्तेषां च जायते ॥
धन्यवाद आपका🙏🙏 अति उत्तम्
Thank you
It's Amazing doing surya namaskar with Mantra.
Thank you
Very good music
Thank you 🙏
The perfect vedio for true Yoga lovers. All 12 mantras are pronounced clearly with very motivating music in the background 👍
Yes
Yes
Yes
I do practice it daily morning and evening I have downloaded the video for offline
Om Surye Namaha, Om Aditya Namaha, Om Bhaskarya Namaha 🙏🙏🙏 🔔🕉️ Mitraya Namaha 🕉️
Thank you for this video, in the beginning I was unable to do even 1 set of Surya Namaskara, but today was the 1st day I didn't stop for the complete 27 minutes of the whole video . The mantras are helping me to keep my pace. Thank you so much for this video 🙏🏽🙏🏽🙏🏽❤️
I am using this video because of rhythmic counts. I am doing suryanamaskar since 2 years.
I use this Surya Namaskar mantra every day to do Surya Namaskar ... And I really loved it . It made me taller than before and slim n trim.... I really really loved it 😀😀💜💜💜
Thankyou so much for giving these powerful mantra...
Welcome
While I did SuryaNamaskar without the mantras my mom used to chant these mantras. Thanks for sharing this.
morning :- Surya Namaskar energetic
Evening:- Shiva tandav energetic
Namaskar, I am a yoga teacher and use this video for Suryanamaskar twice a week! Very beautiful tune and voices...it keeps everyone enerigised while doing the suryanamaskar..thank ou so much
A humble thanks from me too
After watching this video I have started doing it alternate day I am feeling so energetic I am so happy n wish to do it regular everyday Thanks for preparing inspiration video
I enjoyied this surya namaskar 😊😊
Very useful video is video Ko Dekhkar Karne se Surya Namaskar bahut hi acche se Hota he🙏🏻👌me daily is video ko dekh kr hi karti hu
Firstly I try to do very fast nd i feel so tired 😩 after doing Surya namaskar . And when I searched that I didn't feel tired it's very nice to do with this mantras nd i never feel tired 😩 so much thanks ❤️🙏
🙏
Try to focus on your breathing ✌
BAHUT BAHUT SUKRIYAAAA....
ॐ मित्राय नमः
ॐ खगाय नमः
ॐ भास्कराय नमः
ॐ अद्दिदत्याय नमः
ॐ अर्काय नमः
Thank you so much for this amazing Surya Namaskar video 🤗🙏🙏🙏
Stay Blessed Always!
Thankyou so much for mantras, asana names and information about Surya Namaskar 🙏🙏
welcome
Jai Shri Ganesh.
Mantra chanting is very inspiring and encouraging. I am doing my Surya namaskar with this video. Forgetting how many rounds had completed. Thank you all who made this video 👏
खूप सुंदर, उपयुक्त व्हिडिओ 👏🏻👌🏻👍🌹
I love this video
Omm very nice, pranam 🙏🙏
If you liked the bhajan, then like it and share it as much as possible so that we keep bringing you more than one bhajan like this. And if you haven't subscribed our channel then subscribe now and don't forget to click Bell Icon to be the first to see our latest videos. , I🙏I🙏I🙏I🙏
Surya namaskar is very good for our health but especially it makes my skin glowing after I started to do suryamasakar. Thanks for this mantra it makes me to do everyday and gives positive energy.😇
Thank you for the video.. Very useful for morning workout.. I use it from 3 months.. Very Rhythemetic
This really works. I have lost close to 10kgs in a month with this practice and few other changes to my lifestyle
OM SURYA NAMAHA☀️🌞
Ohm sooryaya nam:
Thanks for this beautiful video.... 30 rounds soo nice...
My pleasure
Thankyou Soo much .
अति सुंदर वीडियो👌 चित्र के साथ की किस तरीके से सूर्य नारायण जी को किस मंत्र में शरीर की मुद्रा कौन सी होनी चाहिए बताई गई है और नमस्कार किस तरह करना चाहिए चित्रण के साथ, मंत्रों के साथ ,लिखित में वीडियो दिखाई गई है बहुत अच्छी लगी इसके लिए आपको बहुत-बहुत धन्यवाद🙏
Thank u so much 🙏🙏🙏
Bohot hi sunder
This is very great yoga, I am doing from last 6 months, and it's miracle for me, just I am flying now, thank you yoga, thank you sad guru 🙏🙏🙏
यह बहुत ही सुन्दर है, स्वर और संगीत एक विशिष्ट रुप से हमें लय में बना रखता है।
Really this video is amazing for surya namaskar lovers.... I mean doing from last 1 year. Thank you!!!
Aapko apne andar kya changes dikhe ...surya namskaar achha yog hai😊
If you liked the bhajan, then like it and share it as much as possible so that we keep bringing you more than one bhajan like this. And if you haven't subscribed our channel then subscribe now and don't forget to click Bell Icon to be the first to see our latest videos. , I🙏I🙏I🙏I🙏
Ido the surya namaskar daily along with this video… with 1.5 speed.. in a month I do 108 times and 30 per day minimum 5 days a week.
Very good video
Hey you can check my account for 108 suryanamaskaar
ॐ श्री सावित्रे सूर्यनारायनाय नमः🙏🙏
maz maherch surname Suryawanshi ahe , maze vadil mhanayche apan surya che Wanshj ahot ,Mi daily morning suryanamskar karte, filling positive energy after doing suryanamskar....Om Suryay Namah....🙏🙏
Thank you ..this is wonderful for going deeper into the 12 poses..14 minutes in and i feel like i ran 5 kms.. lots to work on my physical fitness :)
10 poses, you probably also need some work on your mathematical abilities
There are 12 just that some respect
@@SonKunSama
*reply@@SonKunSama
You're so welcome!
Very nice and very happy video, Thanku so much 🌄🙏🙏🙏👌👍
This really a great experience of doing suryanamskar with this mantras. This mantras helps to push our body and make flexible.Thanks so much.
Excellent experience felt of positivity after listening this Surya Jaap. Hopefully, it will help us for Santan Sukh also. Thanks..
good morning very nice 🙏🌞🌞🌞☺️🌞🙏🙏🙏
V nice video, it is amazing, its helps us to do in propar way
I play it and do Surya Namaskar every morning… Many thanks to the creators of this Video
@@shivajyothi2735 30
@@akshitparikh635 thank u
@@shivajyothi2735 kya kya changes aye sir app me plz share experience
Yes with your video it’s more easy to do the surya namaskar correctly thank you
This is very helpful for yoga
Thankful🙏
Thanks for liking
Feeling happy after doing completely, thank you sir
Thanks u very much for the video.. it's super motivating and
Om suraya nama👏😊