This may sound crazy, but I have convinced myself that anyone around me is hearing the same sounds that I am hearing. Being outside helps because there are so many natural sounds such as the wind, traffic, birds, distant construction sounds, etc., that I forget that I have Tinnitus until I come in to a quiet place. Thanks for the news that Tinnitus is not wiping my brain cells.
Thank you Doctor Ben for all your great work. I completed your 7 day course and I do feel better. However, in the UK, the fireworks have been going off since the middle of October, which was one of the worst causes. I do have stress - who doesn't, but I feel I manage it better. I try zinc and magnesium and it seems to reduce the severity. Can't do much about the fireworks, although I invested in Loop ear plugs. I am on HRT too so I expect that has a possible effect. Thank you for your kind and soothing voice - it really does help.
For me sleep has a major impact on my tinnitus. The problem is I hardly ever get good nights sleep. It's something that is just part of my life by now after decades of it. That makes the whole tinnitus situation particularly difficult.
Sleep and tinnitus often go hand in hand, and it’s tough when poor sleep makes tinnitus worse. You might try sound therapy or relaxation techniques to create a more restful environment, or consult with a sleep specialist for support. Even after decades, there are strategies that can help improve both your sleep and tinnitus management. We'd be happy to help. Schedule a complimentary telehealth consultation: treble.health/consultation
Thank you for these explanations, which make sense. A podcast such as this gives people hope rather than making a statement such as tinnitus damages the brain. My father had it, I've got it and so has my son. Most of the time we have learned to ignore it. Interesting - I'm a tooth grinder at night apparently. I have slight hearing loss.
Im already Year on TRT TERAPY …. With No success yet , hope it’s gonna change some day . But all I can say , good diet , some exercises and positive thoughts that’s the key with tinnitus.
Diagnosed with severe insomnia years ago. Learned to manage that somewhat then about 3 years ago the tinnitus came in especially at night. So severe I couldn’t read, listen to music anything! Also started having headaches, neck issues, abdominal issues. Saw every specialist for every body system. Told I needed to sleep, you have anxiety etc . Began having labile b/p and now passing out. I have now been diagnosed with some form of dysautonomia. My life has come to a screeching halt. No church, shopping, friends or most importantly spending time with grandkids. Have you dealt with tinnitus and dysatonomia together?
We are so sorry to hear everything you're going through. We should discuss this further in a one on one consultation. Schedule a complimentary telehealth consultation: treble.health/consultation
I have tinnitus from various activities; drumming, guns, auto/construction tools, concerts…i used ear protection about half the time. About 17k hertz hiss/squeal 24/7 both ears…. I manage fairly well but--i have noticed that when i have higher stress/anxiety it gets much louder. For anyone suffering; follow these folks advice. What works for me is: Calming activity. Other noise/din around me. Background sounds while i work. Sound-bed of thunderstorm on youtube on TV(blackscreen) AND VIOLET noise high frequency on my cell same time. 2 noise sources/types is superior to one in my experience. Good luck and chin up
Ginkgo baloba Might help I've been taking that Plus Never forget The power of prayer When mine started It was in both ears loud Now I only have it in my left ear And it's low sometimes I can't hear it at all It's intermittent
Thank You for your videos! Can you do one on anc earbuds., for ones that don’t cause motion sickness or techniques to overcome the motion sickness. Thanks again!
Severe tinnitus leading to cognitive impairment is more likely due to those pulling away from family and social gatherings due to interferring tinnitus.
Just wondering if there any thoughts or experiences of the medication called Serc ( betahistine) for some instances of tinnitus ? I was prescribed it recently for mild dizziness and associated tinnitus .. Big thanks to treble health for all the content , it’s been super super helpful .
How about making sure to keep potassium up. Below 4 is too low - even though it’s above bottom the range And how about foods like iced teas and other high salicylate , high Oxalate foods which are a major issue today. I see hundreds of people who get tinnitus from high oxalate , high salicylate diet. Oxalates also accumulate in the thyroid - see pubmed for studies that show high vascularization in the thyroid. This is due to autoimmune disorders like Graves and Hashi’s. People can hear the venous hum in their head from blood flow through thyroid Removing berries and teas , spinach , nuts, teas and coffee can be a BIG help. Especially bad : teas , coffee and chocolate.
I'm forty-two and I've had tinnitus for as long as I can remember, it sounds like a high pitched tone and it feels like it's deep inside my head. My tinnitus has been a constant high pitched modulating tone with a slight rapid modulation, causing receptive dysphasia like symptoms.
How about making sure to keep potassium up. Below 4 is too low - even though it’s above bottom the range And how about foods like iced teas and other high salicylate , high Oxalate foods which are a major issue today. High oxalate diet can also contribute to IRON deficiency which can cause tinnitus
Always had it but only occasionally heard ot at night never through the day. Then after a traumatic event and bad cold (no infection) it bevause 24/7 so which is the cause and can this be a spike for this long (10 months)
We would need to know more information- like what the scarring was caused by. We'd be happy to discuss further. Schedule a complimentary telehealth consultation: treble.health/consultation
I used AirPods 2, they are comfortable, but give motion sickness. Trying Bose ultra comfort earbuds., seem to not be as bad for motion sickness so far., just a day into using them. Not as comfortable ass AirPods though…..
I’ve had it 15 to 20 years,high pitched ringing maybe from heavy industries I wake up in the morning it’s there,,,,I say morning tinny,you must exept it,,that’s the best way for me or it will drive yu mad,,,,😅😅
Im sorry but Im afraid tinnitus will kind of cause brain damage in the long run. Not straight but as a mediator since it causes depression and all kind of overloading. depression diminishes hippocampus in the long run, at least in some people. So there is a connection but its really hard topic since also living sedentary life will caues you brain damage in the long run, some does bad diet. And yes Im cpecialixed in brain damages and TBI.
How about making sure to keep potassium up. Below 4 is too low - even though it’s above bottom the range And how about foods like iced teas and other high salicylate , high Oxalate foods which are a major issue today. High oxalate diet can also contribute to IRON deficiency which can cause tinnitus
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Love this forum! Keep it up!
At 6:20 why should it matter if it's hissing or ringing..? I don't understand that?
This may sound crazy, but I have convinced myself that anyone around me is hearing the same sounds that I am hearing. Being outside helps because there are so many natural sounds such as the wind, traffic, birds, distant construction sounds, etc., that I forget that I have Tinnitus until I come in to a quiet place. Thanks for the news that Tinnitus is not wiping my brain cells.
I always thought it was the other way around, that the brain is damaged by something, and then the tinnitus starts.
Thank you Doctor Ben for all your great work. I completed your 7 day course and I do feel better. However, in the UK, the fireworks have been going off since the middle of October, which was one of the worst causes. I do have stress - who doesn't, but I feel I manage it better. I try zinc and magnesium and it seems to reduce the severity. Can't do much about the fireworks, although I invested in Loop ear plugs. I am on HRT too so I expect that has a possible effect. Thank you for your kind and soothing voice - it really does help.
For me sleep has a major impact on my tinnitus. The problem is I hardly ever get good nights sleep. It's something that is just part of my life by now after decades of it. That makes the whole tinnitus situation particularly difficult.
how long have you had your T for?
Sleep and tinnitus often go hand in hand, and it’s tough when poor sleep makes tinnitus worse. You might try sound therapy or relaxation techniques to create a more restful environment, or consult with a sleep specialist for support. Even after decades, there are strategies that can help improve both your sleep and tinnitus management. We'd be happy to help. Schedule a complimentary telehealth consultation: treble.health/consultation
Thank you for these explanations, which make sense. A podcast such as this gives people hope rather than making a statement such as tinnitus damages the brain. My father had it, I've got it and so has my son. Most of the time we have learned to ignore it. Interesting - I'm a tooth grinder at night apparently. I have slight hearing loss.
Im already Year on TRT TERAPY …. With No success yet , hope it’s gonna change some day . But all I can say , good diet , some exercises and positive thoughts that’s the key with tinnitus.
Diagnosed with severe insomnia years ago. Learned to manage that somewhat then about 3 years ago the tinnitus came in especially at night. So severe I couldn’t read, listen to music anything! Also started having headaches, neck issues, abdominal issues. Saw every specialist for every body system. Told I needed to sleep, you have anxiety etc . Began having labile b/p and now passing out. I have now been diagnosed with some form of dysautonomia. My life has come to a screeching halt. No church, shopping, friends or most importantly spending time with grandkids. Have you dealt with tinnitus and dysatonomia together?
We are so sorry to hear everything you're going through. We should discuss this further in a one on one consultation. Schedule a complimentary telehealth consultation: treble.health/consultation
I have tinnitus from various activities; drumming, guns, auto/construction tools, concerts…i used ear protection about half the time.
About 17k hertz hiss/squeal 24/7 both ears….
I manage fairly well but--i have noticed that when i have higher stress/anxiety it gets much louder.
For anyone suffering; follow these folks advice. What works for me is:
Calming activity.
Other noise/din around me.
Background sounds while i work.
Sound-bed of thunderstorm on youtube on TV(blackscreen)
AND VIOLET noise high frequency on my cell same time.
2 noise sources/types is superior to one in my experience.
Good luck and chin up
my tinnitus improved
Can you tell details about that?
Yeah spill the beans,,😢😢😢
Greetings from Spain
I'm following you for long time
I suffer tinnitus for a year
I get conductual terapy and try
Even I wrote a book about tinnitus
Ginkgo baloba Might help I've been taking that Plus Never forget The power of prayer When mine started It was in both ears loud Now I only have it in my left ear And it's low sometimes I can't hear it at all It's intermittent
Thank You for your videos! Can you do one on anc earbuds., for ones that don’t cause motion sickness or techniques to overcome the motion sickness. Thanks again!
Thank you for the suggestion! We will look into this.
Supposedly, a recent Harvard study concluded that severe tinnitus causes cognative impairment.
Severe tinnitus leading to cognitive impairment is more likely due to those pulling away from family and social gatherings due to interferring tinnitus.
Just wondering if there any thoughts or experiences of the medication called Serc ( betahistine) for some instances of tinnitus ? I was prescribed it recently for mild dizziness and associated tinnitus .. Big thanks to treble health for all the content , it’s been super super helpful .
How about making sure to keep potassium up. Below 4 is too low - even though it’s above bottom the range
And how about foods like iced teas and other high salicylate , high Oxalate foods which are a major issue today.
I see hundreds of people who get tinnitus from high oxalate , high salicylate diet.
Oxalates also accumulate in the thyroid - see pubmed for studies that show high vascularization in the thyroid. This is due to autoimmune disorders like Graves and Hashi’s. People can hear the venous hum in their head from blood flow through thyroid
Removing berries and teas , spinach , nuts, teas and coffee can be a BIG help.
Especially bad : teas , coffee and chocolate.
I'm forty-two and I've had tinnitus for as long as I can remember, it sounds like a high pitched tone and it feels like it's deep inside my head. My tinnitus has been a constant high pitched modulating tone with a slight rapid modulation, causing receptive dysphasia like symptoms.
I found that i was on a flight that mine got bit better
How about making sure to keep potassium up. Below 4 is too low - even though it’s above bottom the range
And how about foods like iced teas and other high salicylate , high Oxalate foods which are a major issue today.
High oxalate diet can also contribute to IRON deficiency which can cause tinnitus
No brain damage, but I'm not even the same person, a zombie stuck in this noise wanting to die.
Fight my brother fight
I say to myself pain is good, what's life without pain
Thanks. I pratice your exercise from Sound Therapy. I played sax and flute whats help me , pardon my rusty english.
Excellent tips, thanks
Always had it but only occasionally heard ot at night never through the day. Then after a traumatic event and bad cold (no infection) it bevause 24/7 so which is the cause and can this be a spike for this long (10 months)
Where in the science is the study to confirm it's you hearing your nervous system.
We would be happy to discuss further with you. Schedule a complimentary telehealth consultation: treble.health/consultation
Can you hook me up with someone in San Francisco to do an ear wax removal?
God did not give me the spirit of Fear ! 🙏
What about the type i have that is caused by scarring on the eardrums. My eardrum membrane looks white instead of black
We would need to know more information- like what the scarring was caused by. We'd be happy to discuss further. Schedule a complimentary telehealth consultation: treble.health/consultation
Menopause tinnitus is a fact
I used AirPods 2, they are comfortable, but give motion sickness. Trying Bose ultra comfort earbuds., seem to not be as bad for motion sickness so far., just a day into using them. Not as comfortable ass AirPods though…..
‘As’ AirPods… hahaha
Lmao everyone in the army pronounces it TIN NYE TUSS
I’ve had it 15 to 20 years,high pitched ringing maybe from heavy industries I wake up in the morning it’s there,,,,I say morning tinny,you must exept it,,that’s the best way for me or it will drive yu mad,,,,😅😅
Im sorry but Im afraid tinnitus will kind of cause brain damage in the long run. Not straight but as a mediator since it causes depression and all kind of overloading. depression diminishes hippocampus in the long run, at least in some people. So there is a connection but its really hard topic since also living sedentary life will caues you brain damage in the long run, some does bad diet. And yes Im cpecialixed in brain damages and TBI.
How about making sure to keep potassium up. Below 4 is too low - even though it’s above bottom the range
And how about foods like iced teas and other high salicylate , high Oxalate foods which are a major issue today.
High oxalate diet can also contribute to IRON deficiency which can cause tinnitus
Can you hook me up with someone in San Francisco to do an ear wax removal?
We recommend finding an Ear Nose and Throat doctor near you to remove wax.