Julian's videos were a lifesaver for me when I first got tinnitus. I still have it 5 years later, but rarely "listen" to it. When I do, it's OK. Hang in there everyone!
@@diianagaiitan1769 Hi! I started accepting it ....I can still hear it, but my brain blocks it out most of the time. It takes time, but there is hope. Just reading this post made me hear it again. But it doesn't bother me. Faith in God is important. And being thankful that it is not something more serious like cancer. I hope that helps!
I would just like to thank both of you for the great work you do . Julian's video's really helped me in my early days with Tinnitus. I still have some Tinnitus but much quieter now, I just don't really think about it anymore. For anyone out there just starting with this IT WILL GET BETTER.
Hi Sarah, I think it was just time with me, I gradually switched off to it, it's called habituation. When not focusing on it and completely ignoring it it gets much quieter apart from the occasional spike. Hope that helps best wishes David
I have quiten app and bought the book it's revolutionary. I know I have a long way to go. My tinnitus got so bad last night I went into overdrive I have a symphony of noises and buzzing but I believe it will get better. Julien has given me much hope. Thank you
@@staceynolan8577 I use the Quieten app nearly every day. I’ve also bought a paperback copy of the book and I listen to it on audible. Julian’s work has brought tremendous relief over the past two years. Hang in there, be encouraged. It will get better.
I would highly recommend people looking in to if they have Vitamin D issues. Some people struggle to metabolise Vitamin D, and the effects of this in the body is endless, from being susceptible to parasites, yeast infections, inflammation, mental issues, also the repair and degrading of damaged cells in the body. It doesn't get mentioned enough and it is a major, major issue. A lot of health issues lead back to Vitamin D and a lot of 'experts' don't even mention it. On this video mental health is mentioned a lot, a lot of people with Vitamin D metabolism issues have mental health issues. It's a massive issue which is massively overlooked. Tinnitus can be improved by relaxing the nervous system and improving mental state, but it seems like a lot of the time it stems from physical issues, such as teeth, neck, parasite and yeast infections, noise trauma, blood pressure, inflammation, nerve etc etc. Stress is a big factor, but there are a hell of a lot of stressful or anxious people in the world who do not have tinnitus.
I’m so grateful for both of you. Treble Health and Julian Cowan Hill have been an enormous help to me over the past two years. Tinnitus & Hyperacusis have made my life miserable. Treble Health set me on the road to recovery. Julian Cowan Hill’s books, counseling and his Quieten App are helping me to understand how to manage this condition. Ben and Julian are two world class subject matter experts dedicated to supporting the tinnitus community with practical advice and treatments. Follow their advice. There is hope, you will get better.
My advice as a long-term tinnitus experiencer - #1 - avoid ototoxic medication where possible: ask googles Gemini if something is ototoxic and if there is an alternative. #2 - noise: be weary of sudden loud noises and if suspect there is going to be sudden loud noise then push the tragus part of ear in to block ears. And if an event has warning for loud noise such as theatre then sit at the back and maybe use foam ear plugs. #3 - earwax: go to an ENT and get a manual ear extraction and every time I have done this the tinnitus has settled right down. Avoid microsuction as it is too loud near eardrum and avoid doing it yourself as it is possible to push wax onto the eardrum or get an ear infection which can both make tinnitus worse. #4 - background noise: I use an mp3 player with a speaker and play 9000 hertz white noise on repeat for sleeping and also have a fan on during the day (I use EasyAcc mini which has a consistent sound unlike many I’ve tried) #5 - general life knowledge: sleep, diet, toxin avoidance, stress management, meditation, exercise, etc. I have had multiple spikes but doing these things the tinnitus has settled down over time to a non-sharp or intrusive background noise which I don't really notice unless I am in silence and even then it is not bothersome (in my experience it takes to settle down from hours to a couple of weeks for noise exposure, and longest was around four months for ototoxic medication exposure and I had to adopt a strict routine to manage this and listened to a lot of Bear Grylls’ content about digging in and having grit and not giving up and overcoming etc. which helped a lot).
@@jefferyjimson8574 at the moment my tinnitus is just whistle mostly on my left side lol any exercises you do I know there is relaxing and many relaxation exercises
I have noise induced T and H , developed 17th december of 2022, after 5 months the H disappeared completly, and now almost after 2 years, the T still reduces, I have some days it is minimal….. I dont use any medication, eat drink anything like coffee, first months I used 1mg melatonin for sleep… there are some days I totally forget have T, time is the best medicine…
I had a traumatic sound in iron 2021. Along with hearing loss I had tinnitus. I recovered a lot of hearing. But. The tinnitus is a different animal. It wasn't horrible a d was pretending the same. I got heard f aids and I often think that they aren't helping with the tinnitus - and then I take them out and it gets so much louder.
I had for tinnitus for a few years now due to loud noise exposure hopefully it's curable any tips or advice I heard you can't have caffeine or sugar but also do yoga or tai chi to relax the nervous system and what does reflexology do for your tinnitus I know craniosacral therapy will help it improve the tinnitus sounds or relax my brain Thanks for the advice on your youtube 👍
I am suffering for the past 4-5 years I learned to live with it., should not go against it , that will be very difficult Listen to rain sound or white music when you go to bed in low sound level using a headset , it will help a lot
Soy Argentina y por casualidad encontré a Julian estoy haciendo sacro craneal ejercicios de cuello hago pilates y tahichi hay dias en que baja dias que no pero no voy a parar hasta vencerlo graciasss a todos!!! Como no se ingles lis leo en comentarios y es tido lo que estoy gacuendoo geaciasss❤❤❤❤
Estamos organizando un workshop en español en Barcelona a principio de abril 2025 de cómo mejorar los acúfenos. Lo vamos a registrar y después vamos a compartirlo. Si estás interesada, por favor, manda un mensaje a info@tinnitusbarcelona.com para conseguir más información. Saludos Julian
I have personally tried the recommended feldenkrais work and craniosacral treatments and the expensive hearing aid with a library of background soothing sounds. All with little change. Daily distractions help but waking up at night and getting back to sleep are the worst even with fans and background maskers. Very long journey for most.
@@MrRonnmaui I have a lot of respect for Julian and his work for tinnitus, however it seems as though he promotes his craniosacral therapy and tinnitus retreats, but he doesnt mention a lot about how he got rid of his own tinnitus, which was by cleaning up a candida infection in his body. I don't understand for example why he didn't mention in this video about his own candida infection, which would help people.
“Habituation” - an interesting part of the discussion. I remember a few years ago hearing that term - most likely in Julians’ videos, wondering if I’ll ever obtain whatever it is, but I’ve not thought about it much for a long time. I’m wondering if I have reached it given today as an example. I’ve not registered any tinnitus symptoms today until I just stopped to watch this and just doing that has made me more conscious of my usual high pitched tinnitus symptom when I get it. However, I know I have some diy / decorating to do shortly and I think I’ll be able to concentrate on that and it’ll dissipate. It seems like when I do get the symptoms nowadays I just don’t panic and it’ll be gone or much reduced pretty quickly. It’s not gone but it rarely impacts me. (At first, years ago, I had persistent ringing and even significantly distorted hearing in certain environments and I thought I’d never hear clearly again).
I have had tinitus for nearly 9 months, I suspect mine is caused by a combination of poor posture and tmj. I usually have 2 or 3 days a week where I have have silence but it always comes back, I have however noticed the last 6 weeks or so that it has improved where I don't seem to have 2 consecutive bad days in a row sonic I have a bad day I know the next day will be silent or very low where it doesn't bother me so I'm sure I'm on the right path. I get fortnightly craniosacral therapy for 30 mins each session is this enough or would you suggest more frequently and is there anything else I can do ? I have app I do meditate most days and do your neck movements and stretches almost daily
@yafet021 Yea forgot to say I have been intermittent fasting for the past 6 months also and cut out caffeine, finding sugar hard to cut out completely. How long have you had your tinnitus and has it Improved?
@@Savman1981 i just had my T for about 7-8 months ago, don't know what caused it, but i'm also unable to cut sugar completely, my T has been going on and off in the last 4 months, after i started my IF diet. Some days i have quite annoying hissing which i have gotten used to it, and the other days my T is very low (0.5 maybe) to the point i dont hear it unless it's night time. Been thinking of going on Carnivore diet, but it's harder than i thought. haha
I am so glad to know that you are keeping the app up. Before I download an app I always look to see how often it is updated by its creater. I am glad to know that it is being "supported" and I will use it.
How has the older thoughts that helped in 2012, work in 2022, given the thousands that developed T after the Jab, causing an unknown injury that doctors deny. How has treatment changed between 12 and 22.
I had severe hearing loss after the second covid vaccination and am still deaf. This gave me bad hydrops or inflammation in my right ear. I am still much deafer as a result of this, and I had bad hyperacusis and tinnitus for three months. I felt like my head was in a steel drum and so driving was really hard with the loud reverberation in my head. So I just got back on the bandwagon and did 1.5 hours of practice per day and had at least one craniosacral therapy session per week, often had reflexology and had to work hard for a time but I eventually got back to quiet again. So this was the third round of tinnitus in my own life. I found that my clients that had tinnitus from the vaccination made slow progress but have gradually got better over time. Settling the nervous system, shifting the focus and having support to release and let go eventually wins through again....
@@JulianCowanHillgod bless you brother just came across your channel after having this for almost 2 mo . Inspiration and I pray you are not harmed anymore by the shots
Thanks for your well wishes. You may be interested in downloading my app www.quietenapp.com where you can find all the latest information and live Q&A sessions. Hope it helps. Best wishes Julian
@ awesome I just downloaded it, i am one year sober from alcohol and I am starting to see this tinnitus as showing me more work i need to do to heal i was drunk most of my life and never processed so much stuff I have been through. Thanks for your work brother!
Yes. So it is very helpful to see a good physiotherapist who can bring your jaw back into alignment and do yoga, tai chi, pilates to improve your posture. The more the body drops into calm and comfort the easier it is for your tinnitus to settle. Also following the practices on my app www.quietenapp.com can help you understand and settle your symptoms yourself. Hope this helps, best wishes Julian
What are suggestions/alternatives to bodywork when you can’t afford to do it every week as suggested in Julian’s book? Where I live in the United States, it is approximately $120 for a 60 minute massage. Other types of bodywork are similarly priced. I am trying to get a massage once a month which is all I can afford. I did notice that after my last massage that my tinnitus was much quieter for about a week, so I definitely believe it helps. Any suggestions are appreciated 😊
Yoga and tai chi classes are cheap. There are many techniques and practices on my app which costs roughly 10 dollars a month or 80 dollars a year. There are do it yourself CST videos in the useful techniques section on my app where you can do cranial work yourself on each other. Hope this helps. God knows why healthcare is so expensive in the US. It is two or three times as much as it is here in the UK. Best wishes Julian
Often there can be a reaction after the first session. Think of this as a release and change in your nervous system which can often cause tinnitus to flare up. But this is also a sign that the CST is working. Keep going. The reactivity should settle down the more you do treatment. You have probably built up a head of steam and the therapy has caused a big release.
It is said to ignore it.not to focus on it to fade it But when we are doing messaging we are actually conscious about it then how can we forget it??? Please guide
Hello, I would like to share important information. Start testing for parasites. They very often cause tinnitus. They can lodge in the brain, nervous system, ears and the rest of the body. Moreover, they are very often found in the intestines, which are very innervated and connected directly to the brain. This is clearly a problem for me. Once I started treating the intestinal infection, the tinnitus began to decrease (from 7-8/10 to 2-3/10). I have a lot of parasites and I'm just starting the removal process. Don't do stool tests (they are ineffective) but blood tests (antibodies). Doctors have no knowledge about parasites. It really could be a breakthrough discovery for you (as it was for me).
Soy venezolano estoy aquí en los estados unidos no c ingles pero mi tinitus es fuerte y no le encuentro cura es intenso el ruido en el tímpano interno 😢
Busque alimentos que empeoran el tinitus. Refrescos azucar bollería . Tome cita con un audiologo el conseguirá bajarle el tinitus al 5 o el 3. AUDIOLOGO.
Awareness of the body, being able to feel how you are inside. So not just thinking about something, but being able to have a direct experience of how you are reacting inside your body. Feeling centred is being able to feel along your spine.
When I first suffered (and had a GP say… oh tinnitus - you can’t do anything), I later found Julian’s videos including one of a simple exercise that really helped - to start with toes, maybe tense them, wriggle them, become ultra conscious of how their feel, then move to other parts of feet, then legs and on through the whole body. Best to find that video or similar, but I realised just how fixated and hyper sensitive with my ears I’d become. It didn’t fix things straight away but along with understanding the amygdala and fight / flight responses I knew there was a route to follow and things became majorly better over time. This being centred thing… I think I can grasp the meaning from those previous more easily understandable concepts, but I will dig into it more now as it sounds a good advancement of helpful practices available to me.
Julian's videos were a lifesaver for me when I first got tinnitus. I still have it 5 years later, but rarely "listen" to it. When I do, it's OK. Hang in there everyone!
Hola kelly como bajaste el ruido ?
Hi, how did you get the tinnitus down ?
@@diianagaiitan1769 Hi! I started accepting it ....I can still hear it, but my brain blocks it out most of the time. It takes time, but there is hope. Just reading this post made me hear it again. But it doesn't bother me. Faith in God is important. And being thankful that it is not something more serious like cancer. I hope that helps!
My tinnitus is so loud when I get up in the morning there is pressure in my face but watching the give me hope that it will get better
I would just like to thank both of you for the great work you do . Julian's video's really helped me in my early days with Tinnitus. I still have some Tinnitus but much quieter now, I just don't really think about it anymore. For anyone out there just starting with this IT WILL GET BETTER.
How did your tinnitus get quite for you
Hi Sarah, I think it was just time with me, I gradually switched off to it, it's called habituation. When not focusing on it and completely ignoring it it gets much quieter apart from the occasional spike. Hope that helps best wishes David
@@davidandrews2015 do you have different foods in diet and exercise kind regards Sarah 😊
Hi Sarah, I eat a good balanced diet mainly fresh foods, and yes regular exercise. I did not change my diet when Tinnitus started.
Julian helped me when I first developed tinnitus. Great to see both of you on the same video!
I have quiten app and bought the book it's revolutionary. I know I have a long way to go. My tinnitus got so bad last night I went into overdrive I have a symphony of noises and buzzing but I believe it will get better. Julien has given me much hope. Thank you
@@staceynolan8577 I use the Quieten app nearly every day. I’ve also bought a paperback copy of the book and I listen to it on audible. Julian’s work has brought tremendous relief over the past two years. Hang in there, be encouraged. It will get better.
the one on amazon
I would highly recommend people looking in to if they have Vitamin D issues. Some people struggle to metabolise Vitamin D, and the effects of this in the body is endless, from being susceptible to parasites, yeast infections, inflammation, mental issues, also the repair and degrading of damaged cells in the body. It doesn't get mentioned enough and it is a major, major issue. A lot of health issues lead back to Vitamin D and a lot of 'experts' don't even mention it. On this video mental health is mentioned a lot, a lot of people with Vitamin D metabolism issues have mental health issues. It's a massive issue which is massively overlooked.
Tinnitus can be improved by relaxing the nervous system and improving mental state, but it seems like a lot of the time it stems from physical issues, such as teeth, neck, parasite and yeast infections, noise trauma, blood pressure, inflammation, nerve etc etc. Stress is a big factor, but there are a hell of a lot of stressful or anxious people in the world who do not have tinnitus.
I’m so grateful for both of you. Treble Health and Julian Cowan Hill have been an enormous help to me over the past two years. Tinnitus & Hyperacusis have made my life miserable. Treble Health set me on the road to recovery. Julian Cowan Hill’s books, counseling and his Quieten App are helping me to understand how to manage this condition. Ben and Julian are two world class subject matter experts dedicated to supporting the tinnitus community with practical advice and treatments. Follow their advice. There is hope, you will get better.
My advice as a long-term tinnitus experiencer -
#1 - avoid ototoxic medication where possible: ask googles Gemini if something is ototoxic and if there is an alternative.
#2 - noise: be weary of sudden loud noises and if suspect there is going to be sudden loud noise then push the tragus part of ear in to block ears. And if an event has warning for loud noise such as theatre then sit at the back and maybe use foam ear plugs.
#3 - earwax: go to an ENT and get a manual ear extraction and every time I have done this the tinnitus has settled right down. Avoid microsuction as it is too loud near eardrum and avoid doing it yourself as it is possible to push wax onto the eardrum or get an ear infection which can both make tinnitus worse.
#4 - background noise: I use an mp3 player with a speaker and play 9000 hertz white noise on repeat for sleeping and also have a fan on during the day (I use EasyAcc mini which has a consistent sound unlike many I’ve tried)
#5 - general life knowledge: sleep, diet, toxin avoidance, stress management, meditation, exercise, etc.
I have had multiple spikes but doing these things the tinnitus has settled down over time to a non-sharp or intrusive background noise which I don't really notice unless I am in silence and even then it is not bothersome (in my experience it takes to settle down from hours to a couple of weeks for noise exposure, and longest was around four months for ototoxic medication exposure and I had to adopt a strict routine to manage this and listened to a lot of Bear Grylls’ content about digging in and having grit and not giving up and overcoming etc. which helped a lot).
When you say diet like what kinda foods
This is my diet -
Gluten-free oats
Ghee
Millet
Bananas
100% dark chocolate
Yoghurt
Semi-skimmed milk
Homemade sauerkraut (fermented cabbage)
Wildflower honey
Kiwi
Pineapple
Conference pears (depends on season)
Persimmon (depends on season)
Red split lentils
Green lentils
Beluga lentils
Cherry tomatoes
Bell peppers
Anchovies
Greenland prawns
Eggs (duck or chicken)
Basmati rice
Sunflower seeds
Pumkin seeds
Flax seed
Chia seed
Walnut halves
Roasted cashews
Bamboo shoots
Cucumber
Dried figs
Dried apricots
Vegetables (sweet potatoes, carrots, onion, beetroot, fennel, violet turnips, purple radish, cavolo nero) (some depends on season)
Beans (butter, borlotti, black, black eye, aduki, kidney, haricot)
Meat
@@jefferyjimson8574 with the exercise like yoga or tai chi , have you tired craniosacral 😊
@@sarahlouise8925 I have not tried it.
@@jefferyjimson8574 at the moment my tinnitus is just whistle mostly on my left side lol any exercises you do I know there is relaxing and many relaxation exercises
your dedication is priceless, I thank you for that
I have noise induced T and H , developed 17th december of 2022, after 5 months the H disappeared completly, and now almost after 2 years, the T still reduces, I have some days it is minimal….. I dont use any medication, eat drink anything like coffee, first months I used 1mg melatonin for sleep… there are some days I totally forget have T, time is the best medicine…
I had a traumatic sound in iron 2021. Along with hearing loss I had tinnitus. I recovered a lot of hearing. But. The tinnitus is a different animal.
It wasn't horrible a d was pretending the same. I got heard f aids and I often think that they aren't helping with the tinnitus - and then I take them out and it gets so much louder.
I had for tinnitus for a few years now due to loud noise exposure hopefully it's curable any tips or advice I heard you can't have caffeine or sugar but also do yoga or tai chi to relax the nervous system and what does reflexology do for your tinnitus I know craniosacral therapy will help it improve the tinnitus sounds or relax my brain
Thanks for the advice on your youtube 👍
I am suffering for the past 4-5 years
I learned to live with it., should not go against it , that will be very difficult
Listen to rain sound or white music when you go to bed in low sound level using a headset , it will help a lot
Soy Argentina y por casualidad encontré a Julian estoy haciendo sacro craneal ejercicios de cuello hago pilates y tahichi hay dias en que baja dias que no pero no voy a parar hasta vencerlo graciasss a todos!!! Como no se ingles lis leo en comentarios y es tido lo que estoy gacuendoo geaciasss❤❤❤❤
Estamos organizando un workshop en español en Barcelona a principio de abril 2025 de cómo mejorar los acúfenos. Lo vamos a registrar y después vamos a compartirlo. Si estás interesada, por favor, manda un mensaje a info@tinnitusbarcelona.com para conseguir más información. Saludos Julian
I have personally tried the recommended feldenkrais work and craniosacral treatments and the expensive hearing aid with a library of background soothing sounds. All with little change. Daily distractions help but waking up at night and getting back to sleep are the worst even with fans and background maskers. Very long journey for most.
@@MrRonnmaui I have a lot of respect for Julian and his work for tinnitus, however it seems as though he promotes his craniosacral therapy and tinnitus retreats, but he doesnt mention a lot about how he got rid of his own tinnitus, which was by cleaning up a candida infection in his body. I don't understand for example why he didn't mention in this video about his own candida infection, which would help people.
“Habituation” - an interesting part of the discussion. I remember a few years ago hearing that term - most likely in Julians’ videos, wondering if I’ll ever obtain whatever it is, but I’ve not thought about it much for a long time. I’m wondering if I have reached it given today as an example. I’ve not registered any tinnitus symptoms today until I just stopped to watch this and just doing that has made me more conscious of my usual high pitched tinnitus symptom when I get it. However, I know I have some diy / decorating to do shortly and I think I’ll be able to concentrate on that and it’ll dissipate. It seems like when I do get the symptoms nowadays I just don’t panic and it’ll be gone or much reduced pretty quickly. It’s not gone but it rarely impacts me. (At first, years ago, I had persistent ringing and even significantly distorted hearing in certain environments and I thought I’d never hear clearly again).
I have had tinitus for nearly 9 months, I suspect mine is caused by a combination of poor posture and tmj. I usually have 2 or 3 days a week where I have have silence but it always comes back, I have however noticed the last 6 weeks or so that it has improved where I don't seem to have 2 consecutive bad days in a row sonic I have a bad day I know the next day will be silent or very low where it doesn't bother me so I'm sure I'm on the right path. I get fortnightly craniosacral therapy for 30 mins each session is this enough or would you suggest more frequently and is there anything else I can do ? I have app I do meditate most days and do your neck movements and stretches almost daily
I am exactly like you, except that i dont do CST, just intermittent fasting..
@yafet021 Yea forgot to say I have been intermittent fasting for the past 6 months also and cut out caffeine, finding sugar hard to cut out completely. How long have you had your tinnitus and has it Improved?
@@Savman1981 i just had my T for about 7-8 months ago, don't know what caused it, but i'm also unable to cut sugar completely, my T has been going on and off in the last 4 months, after i started my IF diet. Some days i have quite annoying hissing which i have gotten used to it, and the other days my T is very low (0.5 maybe) to the point i dont hear it unless it's night time. Been thinking of going on Carnivore diet, but it's harder than i thought. haha
Acupuncture has helped me with neck tension it has reduced the sound of tinnitus
Julian, do you have stick program guide?
You can watch the First Things First videos on my app www.quietenapp.com to get a good overview of what helps tinnitus get better.
I am so glad to know that you are keeping the app up. Before I download an app I always look to see how often it is updated by its creater. I am glad to know that it is being "supported" and I will use it.
How has the older thoughts that helped in 2012, work in 2022, given the thousands that developed T after the Jab, causing an unknown injury that doctors deny.
How has treatment changed between 12 and 22.
I had severe hearing loss after the second covid vaccination and am still deaf. This gave me bad hydrops or inflammation in my right ear. I am still much deafer as a result of this, and I had bad hyperacusis and tinnitus for three months. I felt like my head was in a steel drum and so driving was really hard with the loud reverberation in my head. So I just got back on the bandwagon and did 1.5 hours of practice per day and had at least one craniosacral therapy session per week, often had reflexology and had to work hard for a time but I eventually got back to quiet again. So this was the third round of tinnitus in my own life. I found that my clients that had tinnitus from the vaccination made slow progress but have gradually got better over time. Settling the nervous system, shifting the focus and having support to release and let go eventually wins through again....
@@JulianCowanHillgod bless you brother just came across your channel after having this for almost 2 mo . Inspiration and I pray you are not harmed anymore by the shots
Thanks for your well wishes. You may be interested in downloading my app www.quietenapp.com where you can find all the latest information and live Q&A sessions. Hope it helps. Best wishes Julian
@ awesome I just downloaded it, i am one year sober from alcohol and I am starting to see this tinnitus as showing me more work i need to do to heal i was drunk most of my life and never processed so much stuff I have been through. Thanks for your work brother!
I have tmj and bad posture maybe this is the cuz?
Yes. So it is very helpful to see a good physiotherapist who can bring your jaw back into alignment and do yoga, tai chi, pilates to improve your posture. The more the body drops into calm and comfort the easier it is for your tinnitus to settle. Also following the practices on my app www.quietenapp.com can help you understand and settle your symptoms yourself. Hope this helps, best wishes Julian
What are suggestions/alternatives to bodywork when you can’t afford to do it every week as suggested in Julian’s book? Where I live in the United States, it is approximately $120 for a 60 minute massage. Other types of bodywork are similarly priced. I am trying to get a massage once a month which is all I can afford. I did notice that after my last massage that my tinnitus was much quieter for about a week, so I definitely believe it helps. Any suggestions are appreciated 😊
Yoga and tai chi classes are cheap. There are many techniques and practices on my app which costs roughly 10 dollars a month or 80 dollars a year. There are do it yourself CST videos in the useful techniques section on my app where you can do cranial work yourself on each other. Hope this helps. God knows why healthcare is so expensive in the US. It is two or three times as much as it is here in the UK. Best wishes Julian
I had my first session of CST yesterday I felt very calm afterwards but today if anything I feel worse , nervous system on high alert is this normal?
Often there can be a reaction after the first session. Think of this as a release and change in your nervous system which can often cause tinnitus to flare up. But this is also a sign that the CST is working. Keep going. The reactivity should settle down the more you do treatment. You have probably built up a head of steam and the therapy has caused a big release.
Thank you Julian that is very reassuring
It is said to ignore it.not to focus on it to fade it
But when we are doing messaging we are actually conscious about it then how can we forget it??? Please guide
You need strong experiences to distract you away from the sound, eg feeling a cold shower or a strong massage
But if someone gets a cranial massage and their tinitus goes down isn't this just because they are concentrating on something else?
A small part of this may be true, distraction certainly helps, but cranial work changes the nervous system for the better.
Hello, I would like to share important information. Start testing for parasites. They very often cause tinnitus. They can lodge in the brain, nervous system, ears and the rest of the body. Moreover, they are very often found in the intestines, which are very innervated and connected directly to the brain. This is clearly a problem for me. Once I started treating the intestinal infection, the tinnitus began to decrease (from 7-8/10 to 2-3/10). I have a lot of parasites and I'm just starting the removal process. Don't do stool tests (they are ineffective) but blood tests (antibodies). Doctors have no knowledge about parasites. It really could be a breakthrough discovery for you (as it was for me).
How do you test for parasites?
What are you using to clear your parasites?
Soy venezolano estoy aquí en los estados unidos no c ingles pero mi tinitus es fuerte y no le encuentro cura es intenso el ruido en el tímpano interno 😢
Busque alimentos que empeoran el tinitus.
Refrescos azucar bollería .
Tome cita con un audiologo el conseguirá bajarle el tinitus al 5 o el 3.
AUDIOLOGO.
I dont understant the meaning of of grounded,centered .please use some other words to make the concept clearer
Focus on whole body... not just on head and ears
OK thanks
Awareness of the body, being able to feel how you are inside. So not just thinking about something, but being able to have a direct experience of how you are reacting inside your body. Feeling centred is being able to feel along your spine.
When I first suffered (and had a GP say… oh tinnitus - you can’t do anything), I later found Julian’s videos including one of a simple exercise that really helped - to start with toes, maybe tense them, wriggle them, become ultra conscious of how their feel, then move to other parts of feet, then legs and on through the whole body. Best to find that video or similar, but I realised just how fixated and hyper sensitive with my ears I’d become. It didn’t fix things straight away but along with understanding the amygdala and fight / flight responses I knew there was a route to follow and things became majorly better over time. This being centred thing… I think I can grasp the meaning from those previous more easily understandable concepts, but I will dig into it more now as it sounds a good advancement of helpful practices available to me.
Is it alright to put some 3% Food Grade Hydrogen Peroxide in our ears and then ten minutes later flush this out with water?
❤️☦️🕉🙏🏻