What My Meal Prepping Looks Like | Healthy & Dairy Free
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- Опубликовано: 1 авг 2019
- Purchase my EARRINGS! www.analuisa.com/sarah-therese
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Easy peezy, lemon squeezy.
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What I Am Wearing:
White T Shirt Divinus
Local Hoodie
Levis Shorts
Earrings: Gift From my Dad
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So like I said, I don't have actual measurements for all my cooking because I like having fun on the kitchen and experimenting, BUT thought I would still list some ingredients and such to help y'all along!
Cashew Cream:
Cashews blended till smooth
Herb:
-Dill
-Tarragon
-Dijon
-Garlic Powder
-Lemon Juice
-Sea Salt
Chipotle:
-Smoked Paprika
-Hot Sauce
-Seal Salt
-Garlic Powder
Sweet:
-Vanilla
-Maple Syrup
Quinoa:
1-1.5 Ratio of quinoa to brothe of choice
Roasted Potatoes:
Sweet & Red Potatoes diced
Olive oil and other seasonings'
Bake for 45 minutes at 425
Mug Brownie:
3/4 C Flour
3/4 C Cocoa Powder Unsweetened
3/4 Organic cane Sugar
Add a few tablespoons of above dry mix to a mug and add a small amount of oil and enough plant milk to make a smooth thick consistency. Warm in microwave for 40 seconds, take out for 20 seconds and put back in for 20 seconds.
Chocolate Nice Cream:
Frozen Bananas
Dark Chocolate Almond Milk (or just unsweetened cocoa powder)
Blend until creamy and smooth
Veggie Bowls:
Veggies of choice fried in a pan with olive oil, sea salt and garlic powder
Warm up quinoa in microwave
Add veggies to quinoa and top with cashew cream (I thin mine out with some brothe and a whisk)
I also top with turkey, seasonings and green onion
Green Smoothie:
• GREEN SMOOTHIE Recipe ...
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*For business Inquiries email me at:* sarahtheresemedialtd@gmail.com
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Instagram: @sarahtheresev
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Camera: Canon Rebel T3i or Canon M5
Lens: Sigma 1.4 mm
Mic: Rode Micro Mic
Editing Software: Final Cut Pro X
Thumbnail Editing: Pic Monkey
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FTC Disclaimer: All things in this video are my legit opinions. I was not sponsored for this video. 
Хобби
Not exaggerating here Sarah, but you have truly become a mama role model for me. I’ll become a first time mom in about a month and I’m totally inspired by all your cooking, cleaning, organizing, etc. Your channel has been a blessing in my life ❤️ I hope to be half of a badass mom as you have been 😁
I am inspired by her grateful attitude
I'm 35 weeks and having first baby in about a month too. I agree she is a great role model ❤
Soo true. Im not a mama yet but i really look forward to it when the blessing comes ❤️ but i do feel really motivated when i watch her videos she really makes me look forward and enjoy organising, cleaning and cooking
So sweet
Im not even pregnant but I am so ready
I was dying to hand you a larger knife for the potatoes.😆 Love this vid anyhow! 🧡
Yes she is using a paring knife. I use paring knifes to cut, yet i cut with the food in my hand.
Yes a chef knife. Just more effective but she got the job done.
Me too
@@SarahTherese hahaha I do that sometimes but I have to say you are strong with sweet potatoes. hehehe
@Santiagogirl hehe yep!
I am only 17 but my goal in life is to become a mother. I believe that it is my calling in life and I have fallen in LOVE with your channel!!! You are an inspiration to me and I hope that some day I’ll be half as good as a mama as you are to your kiddos 💗
heya im 17 too and this is my dream! I hope to have a big family and want to be prepared to take care of them!
That is so wonderful ♥️ Keep that! One of my favorite quotes is: "there is no limit to what a woman with a mother heart can accomplish" Julie B. Beck SO true. A happy home and family is literally the best feeling in the world. ♥️
@@yellowyosh470 I love that!🥰thank you
@@michellemitchel495 yasss I want to have a large family as well much larger than most people dream of having lol😊
Your calling in life seems very nice 😊 👍. But it is also helpful to keep in mind that the lady in this channel is not only a mother but she also is a RUclips content creator. Her videos probably bring some significant income to pay her big family daily expenses.
Basically, it is healthy to remember that she not only raises many children but she also works a lot at the same time. A big family can mean big bills to be responsible for.
I’ve watched so many of your videos since finding out that I was pregnant.
She’s probably going to come out saying, “hola muchachos”. 😂
God bless you and your family! 💕
Samy 😂🤣😂
Wow, these recipes look SO GOOD. Plant-based diets are so underestimated; they are so fresh and have so many flavours!
One of our house rules is “no veggies go into the fridge without being washed, chopped, cut etc. first” 😊
That way we allways have a lot of goodies ready 😊
Mushrooms however - they go bad over night I think 🤔
Great rule!. If I have veggies in my fridge that I have to wash, dry, chop etc I'm gonna grab something else. But if that unpleasant part is already done, I'm more likely to quickly heat it up and eat it. I don't like salads, but if I already washed and spun them dry and they're in a container, whatever I'm eating I'll just grab a handful and add it to my plate.
I think most of them are going to turn bad. It doesn't look very realistic..
@@JNYC-gb1pp depends on how long you're keeping it for, i meal prep twice a week.
Mushroom get slimy because of the excess moisture in the Saran Wrap packages they come in.. putting them in a brown paper bag or just take off the wrapper :) they last way longer!
This is my favorite meal prep video I’ve ever seen. I love the simplicity of the food that doesn’t require crazy ingredients and insane amounts of time! Thank you!
😊
S ?q
Meal prepping is life! I've meal prepped on and off over the years (even have a video on meal prep that I did a while back, and another one coming soon!) and it seriously makes such a major difference in my overall health and life. It makes things so much easier, and I bet it makes life with kids a whole lot easier too! Such a beautiful video Sarah!
Pleeeeaseee release a e-cookbook 🥰 I looove your cashew dip! It's my food revelation for this year!
Meal prep for this week- in progress 🤩
Love from Poland!
"This is your salad. Your salad you drink through a straw." 😂 Just subscribed.
This was the easiest and most realistic meal prep I have ever seen! I feel like many I've seen have kind of overwhelmed me because there is so much to make and it takes so much time, but this was so simple, yet not boring! I love this kind of video and if you wanted to do more of these I would love it!
The way she looks around her new house when she says "Welcome here"😊
I’m so glad I stumbled upon your channel I’ve had such a long run with depression and just feeling so awful. I’ve been going through some serious health issues that are really scary and my life is just so hectic With work and going to school I have lost so much of my joy and seeing you has perked me up and I’m so excited to be able to finally start changing my negative lifestyle.
Annalisa Johnson keep your head up !! Your doing good 😊 May your year be good and health get better. Hope you have a wonderful day
Great inspiration for dairy free meal prep! Thanks Sarah for creating such great and wholesome content!
That mug brownie though!!!! I definitely have to add this to the list! I also love that you prep this way, because I was thinking of switching to this way! Just prepping the basics, and the hardest to cook things (like potatoes) and then throwing it all together day of to make our meals!
You are such a positive influence in this world 💙 you always make me feel so inspired to do better and be kind. Thank you
Just in time for me to meal prep for next week ☺️ thanks Sarah!!
Omg. This is amazing. I never thought of this style of meal prepping. Maybe I will be able to shift out of this ‘hate cooking’ faze if I can make it this easy.. Thanks for the video! X
WOWWW THIS JUST INSPIRED ME! I love the idea of not fully meal prepping but preparing things to help when you make meals go by faster.
Hi, first time leaving a comment on any of your videos and tbh, I don't remember how I found your channel, I think it was the hygiene one and since then I'm just like "this woman is who I wanna be in life". Yesterday I was sharing one of your videos to my fiancé and I told him "this is how I see my future self, this is how I wanna be". Happy, with kids, gorgeous, just relaxed about anything in life, enjoying.
Thanks for being a nice influence! There's so much stuff on the internet and you, my lady, are one of the great stuff of it. Hope to see many more videos of you! ♥
I think this was the best meal-prep video that I watched so far, because it helps in giving ideas to cut down on actual cooking time by suggesting ways to plan and get a lot of work done ahead of time. Thanks for sharing!
i’m planning to learn how to cook for the very first time so this video is really inspiring for me!!! love this so much ❤️
* takes notes *
I need to start meal prepping. I say I will and then don’t follow through
Tedi Whelan the hardest part is staring! If you can tackle one meal, that’s an excellent start and then it snowballs!
SAME! 😭 Sarah makes it look so easy! That’s it I’m heading to Trader Joe’s ASAP to get everythinggggg
Tedi Whelan the first couple of times I did it I would get the quantities waayyy off, but stick with it and you get the hang of it and makes life easier!
Grab a friend, divide the shopping list and the tasks, do it TOGETHER! I did this with another gal two hours away, we each did half and then we met halfway and swapped half back. So simple! When we met we had a lovely picnic with one of the dishes we made. Such an easy, fun way to connect and move your week forward. In our case we made stuff for the whole month. Not everything, just a few key things that could be used a few ways (like a capsule wardrobe.)
I meal prep on Sundays. So, through out the school week when I get home from XC practice I just clean out my lunch box and put my meal prep in. My mom and I meal prep together. Another yummy thing is make soups, then freeze them, and munch on them throughout the week.
I like how you're like "I do thus maybe you could try " instead of shaming people for not beingthe same. I also really enjoy that you don't take yourself too seriously. It makes me want to keep listening
Ok it did it! I made all three dips and the family loved them!! I will definitely be making them again. Thank you.
this! yesssss. I've seen so many meal prep videos that make *entire* meals but never one that just focuses on the staples so you still get to cook but cut out a ton of time. I am so inspired! More food videos please, I get so many ideas from your videos!
Thanks for sharing Sarah. Have been watching dozens of meal prep videos. Here's finally one that I can take inspiration from.
Thank you sooo much for this video! I was in a total cooking rut and my hubby is dairy free so this was perfect. I loved it!! Can’t wait to try the recipes! 💕💕💕
Thank you Sarah!!! I love everything on your chanel but especially this as I'm a university student who is in dire need of some new healthy meal prep ideas and this looks amaaazing. ❤
You are so relaxed and comforting to watch. This video made me subscribe. Mother of a 11month old these recipes helped♥️
Saw your new kitchen reveal and loved it! You said you're going to do more cooking videos now.... I am really hoping you do more like this! No other meal prepping works for me, and I love your method. I've watched this video over and over again. I have all ages and stages in my house and this way works!!! People can quickly make their own plates, but I've done my mama duty to help them get there. Thank you, thank you!
Just started watching your videos. I L-O-V-E them! You're a doll and are so encouraging. Thank you. Love this video. You are inspiring me to meal prep this way and use these recipes. YUM!
Yessssss!! I've been needing some meal prep inspiration! And I love just having the variety of ingredients instead of fixing the meals ahead completely
Totally love these ideas! I’m trying to prep and have healthy options ready in the fridge so these are great ideas for this busy Canadian mama ❤️
I've watched a few of your videos now and I absolutely love your channel! A lot of the things that you have mentioned in your minimalist videos(things not to buy, how to live in a small space) I could identify with because I already live that way but never thought of it as minimalist...I always considered it to be common sense(only owning things that have a purpose, not getting nails done, not owning a lot of jewelry or shoes, dryer balls, not buying things that sit on a shelf and just collect dust).
Now this video is/was amazingly helpful! There are other people that do meal prep videos but most make it too complicated because they are making so many different meals and things that require a lot of ingredients that are often really expensive and most contain a lot of dairy. I appreciate how inexpensive and simple you kept things as well as your process for making the cashew cream sauces/dips. You are amazing! Keep it going!
I'm lactose intolerant and a busy mom. You have inspired me to make something new for my family. Thank you!!! ♥️
This was such a great video! I like how practical and simple it all was. The food and dressings you made looked so scrumptious! I will definitely be implementing this into my meals. Thanks, Sarah!
I have done this meal prep and it has rocked my world! Thank you so much for this. I am gluten and dairy free (not by choice!) So this has given me tons of inspiration. Thank you!!
This made me think of meal preparation so differently. Loved that you could make so many different thing! ❤ totally trying this!
Hands down the BEST meal prep video I have ever seen. Need more!!!
Hi Sarah! I watched this video for the first time about 6 months ago and I just keep coming back. I've probably showed 10 people and watched it 40 times myself.... (I could probably quote it by now lol) There's something about this video that is inspiring to me in so many ways. The recipes and the simplicity of it all... I love it. You are one of the only people I truly follow on RUclips, and you and your content are everything I strive to be and more! Thank you for doing what you do!
Serious editing goals! 💞 love that you just prep some ingredients rather than full meals. I think full meal prep is exhausting by the end of the week!
Looove this 💛 Would totally watch this kind of content regularly!
This meal prep video is so awesome that it made me meal prep for the week. This was so simple and I love that!
I could watch your videos all day! Always so inspiring and relaxing!
Late to the game with watching this video, but I just wanted to say that your the “Meal Prep Bob Ross”.
*describes quinoa as happy little orbs*
Cooking for my family lately has really felt like a ball and chain, but this video has given me some much needed inspiration! I’m not sure if you already have any meal prep ideas for kiddos, but a video on that would be very much appreciated!!! Thank you for all you do!
I love your videos. Your way of meal prepping is not overwhelming nor is it a set menu. I can change it up to how I feel I want to eat each day. Thank you. I am going to start prepping like you do it.
Best food prep video I’ve ever seen everything looks so delicious!!
Sarah, I loved this video when you uploaded it and I've gone back to it a couple times now for meal prep ideas, could you please do another video like this!! It seriously helps so much in not spending hours cooking and cleaning everyday!
I can't wait to try the cashew dips! ah, I've been missing out. Thanks again for another beautiful & informative video, Sarah!
Sarah! Your dips are amazing!!!!! Even my husband loves them!!!!! Thank you so much for sharing!
I never watch meal prep videos bc I find them generally too overwhelming 🙃. Thank you for this, everything about this video is incredibly helpful!
Love this! One of my favorite meal prep videos, ever!!
These recipes all look amazing! I like the way you showed multiple recipes at once, because that's honestly a lot more realistic than doing one at a time. I am going off the meal plan at college this year and I know how to cook, but have been feeling a little overwhelmed at the thought of making my own healthy (and dairy-free) meals every day. Thanks for the help!
love love love this video!!!! i seriously love watching you cook!!! so much so that i will go back to past videos and rewatch them just to get inspired when i have no idea what to cook for dinner!
I think this is my favorite video of yours so far & I shopped last night for a lot of these ingredients. We’re also a highly plant based, organic & non gmo home so this was a home run for me. Been in a bit of a rut in the kitchen lately so thank you! More please!
I can hear your passion for food, health, and nutrition all through your commentary. Awesome vid.
You’re just such an amazing, beautiful, healthy and minimalistic mom like I could never please come to Mexico please love u so much 💕💕💕
Yes had to grab something to eat while watching. Love the new ideas. I am a busy graduate student, so meal prep is a must!
You are a life saver!!! Meal prepping has saved me so much time as a college student. Plus, with these "recipes" I now have snack stuff for when my vegan friends come chill in my dorm. They love the sweet cashew cream. Sending love to you and your babies!!!
P.S. I had to stop the video and get some cucumbers and cherry tomatoes to snack on.
Yasss soo good!! I’m drinking a coffee while watching. I’m sooo going to try some of these recipes on the weekend!
This video made me hungry! I meal prep every Sunday and I love to watch these types of videos for inspiration. I'm adding your Brownie Mug Mix to my menu this week!!! Thanks for sharing!
Love all these ideas :) This seems more user friendly to me than putting the meals all together because you can use what is sounding good... what's working time wise.. and save a ton of time by having the bulk of it done! Thank you!
this has got to be my favourite meal prep video! Thank you SO much for sharing Sarah. The veggie bowl idea sounds so amazing and I’m dying to try it. You need to make an ebook please, I would be waiting to buy it!!! 💕💕💕💕
I was so excited for this video and it’s amazing. Everything look delicious
I REALLY enjoy your videos! Our household dietary needs are very particular as well, so this was very helpful for my family of 4. Thank you!
This was sooo inspiring Sarah. Thanks! Im buying the ingredients today to prep tomorrow. Looking forward to prep 😃 thanks to you. Please make more
I love all of your ideas! This video makes me ready to prep for the upcoming week! YUM!
Just made a cashew dressing for my salade, with the herbs and mosterd and wow! That was a whole new taste sensation. It's really amazing!
thanks for sharing 🤗 a tip from me: I wouldn't boil the nuts, because so many nutrients are lost. you can soak the nuts in water for at least 3 hours, preferably overnight. all the best from switzerland
Melissa M I’ve started to soak bulk amounts of my cashews, almonds and chia seeds to use for my smoothies too. They soften up and swell nicely. All raw nuts cooked become toxic so it’s always best to eat them raw and uncooked. They don’t have a high heat point like say coconut which is technically a fruit I think.
This is so helpful! Please do more! I want to feed my family healthier food, but I need more ideas and videos like this to help me figure out how! ❤️
I lovedddddd it all. This is actually the first video I'll come back to and actually try and make the next time I go shopping
I so did exactly what you said. I had been thinking about what to meal prep for work this week and your video popped on to my feed and immediately I went to the store for some potato’s and cashews to make these delectable dishes!
Can’t wait to try this! You make it look so good and simple!
This is my favourite meal prep ever. Just amazing!!!
This is brilliant! So many prep videos lol like more work than my actual cooking. (I roast a lot of the time.) your prep here is easy and doesn’t take a lot of time but saves you much day to day! Thank you, Sarah!
A meal prep perfect for our family, thanks for sharing! ❤️
I love this meal prepping video! I haven't watched all your videos yet, but hope you have more meal prepping ones!
Love it! Please do more of mealpreps. So yummy and inspiring 😊
Thanks for sharing! Tip: when roasting veggies try to have more space in between each of the pieces. This allows for their moisture to distribute evenly and for you to get an even golden crisp.
Also, just found your channel today and I adore it. Your energy is amazing!
I love these recipes! Thanks for sharing. And thanks for the motivation to start meal prepping.
I love your videos , they make me so inspired and motivated. Thank you for sharing your life and all of these tips.
2020 and this made me feel a whoooole lot better and comfortable in being "okay" with not eating the same thing as my family would want to eat. It used to make me feel guilty, but now.. it's just a whole lot of happiness. And yes, had to make food that my soul craved while I watch this, so thank you! ❤
Definitely needed a lunch and paused this to go eat up. I LOVE this video. Can't wait to try some of this. Love ya Sarah🧡
I LOVED this video. I'm not a mum yet but I am always busy and sometimes dont look after myself through what I eat. This was really helpful so thank you x
We have a garlic lover!! And i thought i couldn’t love you more. You so inspirational and motivating. Always feel like cooking , cleaning or getting into and keeping healthy routine when i watch your videos ❤️
Good job Sarah!!! Inspire me you did! So love your meal prepping style! Yours is my Favorite RUclips channel to watch😍
Please do more videos like this and food ones in general! I love your style of cooking and your food always looks so delicious : ) thanks for sharing Sarah!
This food looked so so so delicious! Thankyou for showing some amazing dairy free options!
So glad I found you! We have the exact food preferences and I love your approach!
This is going to be useful as a reference when I go to study abroad and I'm living alone ♥️
All the dishes look so good!
Yes! Before I clicked play I got food and thought, "Well of course I have to be eating something while I watch this Food prep!" Loved it! Everything looks delicious! I'm totally going to do a lot of food prep like this when I'm married and have kids! Thanks Sarah! 💕
Your family is blessed to have you! 💚
This video was awesome! Sooo what I needed to see right now!
I totally wrote stuff down and will be trying these things out!
Thank you Sarah!
I just tried the cashew dips and oh my gosh...you’re a genius Sarah. Thank you for sharing ❤️❤️❤️
What was the base for the dips? I didn't get this part :)
I loved everything about this. I was meal prepping today and this is very similar to things I do but you totally Inspired me even further.
And now I'm hungry.
Have been in a meal rut! This is my kind of prep! Thanks for creating