What I EAT In A Day | Dairy Free, Gluten Free, Sugar Free, Egg Free, ETC...
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- Опубликовано: 2 июл 2020
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What I Eat In A Day!
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#whatieatinaday
FTC Disclosure: I was not sponsored for this video.
My husband used to joke when I tell him “this dessert is egg free, dairy free, sugar free..etc” and he’ll add “and taste free.” 😆😄
Of course until he realises they are good if not better! 🤤
My husband says the same thing when his sister makes desserts like that!🤣
Would that be Whole 30 then?
😂😂😂😂😂
Michie Butterfly77 heheh funny guys 😆
I believes you until you said better lol, I guess some like to cope by saying that though. I hate this diet I have to do it
Your salad story is motherhood is a nutshell 😂
😂 yes. Reminds me when I heat my coffee up 10 times.
I eat my breakfast in 20 times....^^
Completely agree! Get everyone their food and by the time you get to yours they are done and running wild 😜
I would love to see a “What my kids eat in a day” or “family meal ideas” video. Your kids eat so healthy and I would love any pointers on how to emulate that with my own family!
Yes please at help with kids meals
Yes please that would be a great video Sarah! You are very inspiring.
Me too. You could just show their meals if you don't want to show too much footage of your kids. I was actually looking if you had made a video like that the other day.
Yes Please to this! Doesn't even have to show kiddos, but would love to see a day or few days just of meals
You seem like a good mum :)
Thank you so much for making this video! I’m allergic to gluten, dairy, and eggs, and I avoid sugar as much as possible. I just found out I’m pregnant and finding recipes and food I like and can have has been really hard. I appreciate this more than you know!!
I’m genuinely curious.... where did you hear only 3% of vitamin A is absorbed? As someone who studied nutrition in college, I have never heard that. I can’t find any articles that confirm that either. Unless if you’re talking about beta-carotene? Which is the precursor to vitamin A. Or I could see supplements not absorbing as well.
Yes beef liver is a very high source of vitamin A, but chicken liver is also high and would still be part of your cleanse. Another good way to absorb vitamin A would be making sure you’re adding fats (olive oil, avocado, etc) with foods that are high in vitamin A because it is a fat soluble vitamin (meaning, needs fat to be absorbed).
I hope you don’t take this the wrong way, just want to educate. Please please avoid talking about nutrition without backing up your facts with science. You have about 100K people watching your videos every week and it’s really dangerous to say information that may be misleading.
I really do enjoy watching your videos for the last 2 years, but please be careful with what you tell your audience, especially when it comes to nutrition.
I think it's a western a price thing
Thank you Sarah for making it look easy to prep your food!! And I can tell the benefits of liver cleans in you, your skin is clearer now (based on your previous vlogs) I’m trying to follow your diet girl!! Thanks again!
I love these! Definetly paused right in the middle and made the asian fried rice bowl thing because I realized I had all the ingredients prepped, came back and ate it as I finished the video 😂 I come to you for food inspiration, I'm on anti-inflammatory diet and it's pretty similar! Thanks for being you! 😘
I was sooo excited for this video! They are my favorite🤍🤍🙏🏼🙏🏼
I love seeing these videos because this is how I have to eat because of allergies. It’s very encouraging to see you make such yummy meals!
I so want you to do a cookbook!!! All your food and healthy habit tips are just the best
I’m in Aus... and I’m totally jealous that the sun is up for you guys at 8pm and we are in the middle of winter. Super excited for the warmer weather to grace the Southern Hemisphere again!
Making Up Motherhood Hehe in Norway we have it until 10.30 this days. It nevers gets that dark at this time of the year 🌸😄🌸
I loved the music in the intro so much! And throughout the video Awesome beat! And also content.. I’m trying to make an effort to cook more of my meals and make my food more wholesome.
I think it’s cute when people talk with food in their mouth. I love doing it. As long as you can’t see or hear the food of course. There is totally an art to talking with food in your mouth and I think you nailed it. Also, I’m totally going to try beef liver for my hormonal acne, thanks!! I mostly follow you for the hormonal skin stuff but I also love your minimalism content and actually really like all of your content even tho I’m not married nor have kids nor Christian.
You and the life you live are very inspirational. Thank you for being here, Sarah 🙏🏻💖 All the best
If you appreciated this video, you may also be interested to know that The way that sugar affects the gut depends upon quantity and your individual health. If you’re struggling with candida, for example, sugar can make your symptoms worse!
I really love your what i eat in a day videos❤️
Seeing how you eat it’s no wonder your skin is flawless!
Looooove the energy!! Just subbed, you are so full of live girl!! Here for it :)
Absoulety love and wait for all your videos !!
Hi Sarah! Could you do a video about non-toxic kitchen stuff? (Cleaning products, dishes, bakeware, pots/pans, etc.) I have seen some things throughout vlogs but it would be nice to have it all in one video :)
Girl, I love your videos, the ones with foods are my favorites! I'm trying to change what I eat, and you're a big influence, thanks 💛
How is your new balanced diet coming alone?
@@alicia-hd2cs hiii 👋. It's going great, I'm gradually changing things, and im loving it!!!
My favourite kind of video, thank you Sarah!!!
Hey Sarah! I think a meal prep video would be very helpful and I would love to see it! That cashew cream looks so good! I love your videos.
I absolutely love your videos I’m obsessed ❤️
I have to live this way, with waaay more limitations due to intolerances. It's really hard in that you cannot eat any processed foods, so it's hard, but you just eventually adapt. And I'm really feeling you on this food. Nicely done. Hot sauce on everything... I'm with ya.
You know its your favorite youtuber when you watch the whole video knowing youre allergic to every single meal 😅 i absolutely loooove her videos 🤩❤️
If you’re having digestive issues you may want to cut back drastically on eating uncooked veggies. Also, it helps to grind up seeds like flax or chia and cut back on eating skins on veggies and fruit. I developed diverticulitis at young age and I’m guessing it was based off my heredity. Changing my diet has helped IMMENSELY. I’m in love with my instant pot lol. Also, I found out I CANNOT eat rice cuz it binds me up soooo bad and throws my digestion off for weeks. Keeping a food diary and tracking symptoms helped me so much. 😀
YOUR DINNER OMG!! LOved it!!!!
I’m 11 weeks pregnant with our third and morning sickness has me seeking foods that sound good, and many of these meals sound great. Thanks for the inspo. Also, I call my dad Daddyo also. 😊
I love how every video posted is at "your daytime" and my night time.. soo when i wake up SARAH U ARE MY MORNING HAPPINESS😂🥰🥰 i wake up, do my bed, and eat breakfast as i watch ur vids😍😍😍
I feel happy when I see notification from you💖💖
Girl you inspire me!!💖
I must say you look amazing and girl you are glowing!
Thank you for being real and sharing
(but not showing) the story of how busy your evening got with the kids- I also have kids the same age. Your meals have inspired me! Keep it up
I loved the video and I would love it if you do more of this ❤❤ loved itttt❤❤❤❤❤
😍loved it
I love wt I cook or eat in day videos from you
hey lovely - recently found your channel - love you already - just a tip because of the digging for nuts bit - if you get like a piece of paper or something - put that in the middle of the jar when filling (if you already have it half full, put on its side to do this) put the other nuts on the other side and pull the paper out - saves space without digging and they will mix together as you use them =)
I was watching this video while doing my threadmill walk cool down after my workout and all the music was at the perfect beat, it was awesome!
Love your healthy videos!
I really enjoyed the video and its really good that you show that parenting can sometimes be very caothic. 😉 I was wondering if you can make some content about how do you teach tour kids at home. I have 2 small kidos and during quarentene it was really hard to keep up with the school and their routine.
I LOVE this! I know it will be a lot of extra work, but can you maybe sometimes make the ingredients pop up on the screen? It can sometimes be easy to miss and I am sure a lot of us want to follow along with you 🌸🤗
Hey Sarah! I enjoy ur content a lot❤️ Hoping u'll do a ""wat I eat in a week"" video soon ......luvluv
Love! We needs more videos like this! Thank you 😊💖💖💖💖
Your lunch looked SOOO delicious!!
Please give us an update on the Beef Liver supplements! I deal with a lot of hormonal acne as well and I would really love to hear how they work for you. I actually eat somewhat similar to you. I'm allergic to dairy and very sensitive to gluten so both are completely excluded from my diet. I'm also soy free because I suspect I'm sensitive to that as well. Honestly, my allergies and sensitivities are all over the place, but I'm going to an allergist soon to finally learn what's really going on with my body. So glad to hear your cleanse is still going well and thank you for making videos like these because they are so helpful when I'm in a cooking rut and need inspiration! Lot of love to you and your family from Houston, Texas!
AAAAAAND, now I want a salad lol Everything looks so delicious. You should do a cooking video!
hey Sarah, it might be a good idea to add a disclaimer that you're following professional medical guidance regarding your liver cleanse. there are so many people on yt following psuedo-science cleanses that people might assume that's you when you mention your diet. never hurts to remind people to seek professional medical opinion!
This is a great point! I literally just commented to debunk the liver cleanse myth but maybe there is a reason she did not disclose... But I cannot think of one 🤔
Or people can just think for themselves, go away 😂
@@helloheavenleigh278 bro this comment is 3 year old
Hi Sarah I have almost watched all of you videos... loved them...i admire how you explain everything and be so natural.
I was just curious where about in Canada do you live ??
this is my diet! thank you for some great inspiration.
Why don’t you stick a piece of stiff construction paper, or something to that affect, height wise down the center of the jars you want to split? Then poor one seed/nut type on either side. It would keep them from getting quite so mixed plus you can still use the same jar :)
*rice paper
I am following an AIP elimination diet (I have Hashimotos) and am actually jealous of all you can include in your diet. I like to call it a lifestyle! After my 90 day elimination I can slowly start adding things back in to see what triggers my symptoms and hopefully send my Hashimoto’s into remission!
Super proud of you! I don’t usually comment but I admire you so much as a momma and a Christian! Keep the faith. You are awesome!
I have Hashimoto’s and am on the struggle bus! I am planning to start some extreme lifestyle changes (have already started some). I need to lose weight and get my hormones under control.
Sarah we are really going to need you to make a cookbook! Seriously it would be the greatest thing ever
I am on a candida diet with no grains or fruit or starchy veggies...and I have a ton of food sensitivities right now which limit which proteins veggies and nuts and seasonings i can have
this looks so yummy. Definitely forces you to be creative when you are restricted
Everything you ate today looks so freaking good.
was waiting for your video on youtube :)
Omg, the salad story had me cracking up😩😂 mom of four over here 🙋🏾♀️ it definitely be like that sometimes 😩😂 thanks for sharing this video I'm trying to do better at transitioning my family and myself to eat better 😌
So are you constantly prepping food? This is motivational!
🙏🏻🙏🏻 please share what you do for your kids night time routine even if it’s just a sit down chat or while your doing your skin care. 3 kids in bed by 7.30pm 🙋🏼♀️ I need to know.
Also what snacks do you normally eat during the day. That’s my hardest, I’m good with eating other meals but the snacks just kill me.
This looks so delicious 😍
Add sunflower seeds to the peanut butter too! Crunchy and yummy!
I love her 'Hola muchachos!' 😊
Love your content!!
Also, If you like peanut butter, you could try making it at home!! It's super easy and you know what it contains!!
Thanks for sharing! 💛 gotta try this meals! 👌🏻
If you liked this video, you may also want to know that the World Health Organization (WHO) recommends consuming no more than 25 grams per day (or 6 teaspoons) of added sugar. This is the amount of added sugar found in 1 cup of most orange juices, 1 container of yogurt, a 3 inch donut 2 tablespoons of honey barbecue sauce, or ½ a small brownie!
Eeeeee I clicked so fast when I saw this!!💙💙
My grandpa loves gardening so he always plants a ton of veggies and fruit. This year there‘s cucumbers, tomatoes, onions, rhubarb, many different herbs, salad, potatoes, kohlrabi, broccoli, peas, fennel, white and red currants, strawberries, apples and pears. Honestly there‘s nothing better than just stepping outside and just get whatever you want to eat. Also all those things taste so much better than if you buy them from the store.
Celery and peanut butter is good as well. Apple is my favorite but I'm diabetic and I have to be mindful even though apples aren't a high sugar fruit. But I mix it up some celery half a honeycrisp apple and natural pb. Yum
Love this keep it up 🤩
Please use the song "South is that way" again in your videos. I don't know why but I just love it in your videos😊
Also, I appreciate your vidoes🙂
Do you have a link for your pink travel mug? I love it and I want it!♥
Thank goodness for this! Slipped disc, stuck at home and enjoying Sarah 😊💃
Ouch! Rest well and get well soon!
Rest up and feel better mama!🤍☀️
love watching this video! thanks for sharing! :)
You have beautiful atmospheric music in your videos! Can you tell us where to find it? P.S. You go girl, you are so fanfrikin inspiring!!!
Love watching your videos
Loved this video! What camera and lens were you using in this video specifically? Thanks!!
Recently did a cleanse too and discovered that banana + peanut butter is great, but even better: apple + almond butter! My new breakfast :D
Skins looking glowy dewy amazing!
So excited
you should make a cookbook !!!
I’ve seen you use that cashew cream so many times but I can’t find where you posted the recipe. And btw I hope you’re putting out a cookbook soon. I’ll be one of the first to buy it!😊
The cashew cream recipe is in her meal prep video!
Plz do more videos like this. I got diagnosed with multiple chronic incurable condition n have to follow all your restrictions plus ph Nuetral and no meat
Maybe you can put a paper divider in your pumpkin seed and almond jar so that half of the jar is seeds on one side and almonds on the other, like those three flavored popcorn cans.
Heey loved your video as per usual, I was just wondering about something completely off topic you mentioned in an older video of yours, in which you mentioned having bought Vivobarefoot shoes for your husband and yourself, my question being if you still wear them and why you would say they are the healthiest footware option.. I´m just trying to find a good pair of shoes for myself, so as much experience and information as you would like to share would be greatly appreciated, plus it´s a video idea! :) God bless!
oh wow green onion with that sauce!
I related so much to having your dinner be put off for three hours, lol. I only have one child (a wild two year old) but it even happens to me! Thanks for keeping it real.
You're adorable!!! And your recipes are great! Thank you!
LOVE apples and peanut butter 😍
Love it!
Hey girl! I too am Vancouver based - where do you order/buy the Sarah’s Day Body Bloom? Thanks in advance! xx
Love your kitchen table where from!
Loved this vid! What type of collagen do use/where can I buy it :P
Your food looks good. I can't say that about a lot of youtubers that are on strict diets.
I love peanut butter and apples!!
Love this bathrobe. Where did you get it? Love it so so so much.
I love almonds and apples, I also like apples and peanut butter. Now a cheating type of peanut butter is chocolate, coconut peanut butter. So it does have some sugar in it but man it is good and it is sold at Sprouts here in Tucson AZ.
Yes! I love peanut butter and apples.....also I didn't know of anyone else who loves peanut butter and banana like me😆
I love how you love that fanny pack although it hold so little haha. Loved this video!
Since you loved this video, you may also want to know that while marketing makes you think brown sugar is more natural than white sugar, the only difference is that brown sugar is turned to white sugar by adding phosphate! And when it comes to gut health, brown and white sugar have similar effects!
Hey Sarah ❤️😘!! Can I get a 💓 heart pls!!....
From where did u get that new bathrobe..I really like it😍
Btw .. ur skin looks more glowing today 😍...
Lots of love ❣️
Thanks for replying 😘☺️ I Love you 😘😘 u r the best
Hello! I just came across your channel and I love it! I've recently been diagnosed with several intolerance including soy. What soy sauce alternatives do you use :)?
I don't leave comments too often, but i've been watching you for awhile and I just want to say I love your videos and the themes of your content, always beautiful videos!
Is there a way to add the juicer and glass Tupperware you use to your amazon shop? I want you to get credit when I purchase. 🤗
Love this❤️❤️❤️😋😋😋