WHAT I EAT IN A DAY: Dairy & Gluten Free Anti-Inflammatory Diet
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- Опубликовано: 28 июн 2024
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Hello friends! Welcome back or welcome to my channel :)
When I posted a video a few weeks ago sharing my initial experience seeing a naturopath you guys were super interested in seeing a What I Eat in a Day for my current Gluten and Dairy Free Diet, or my Anti-Inflammatory Diet. This Dairy Free What I Eat in a Day is a very in depth look at to what I've been eating like these past few weeks and I hope you find it helpful if you're looking for new healthy food ideas! I know I've shared numerous What I eat in a Days on this channel focusing on different "diets" per say and I just wanted to note that this is simply just what I am currently eating for my body to help me figure out my triggers and intolerances. I am by no means encouraging you to eat this way, or any specific way in these videos. I'm just being open and honest about what I'm doing for myself and it's been really great to have some professional guidance and I wanted to share my experience.
Anti-Inflammatory Diet (My supplements chat etc) • Anti-Inflammatory Diet...
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I've been eating gluten free and dairy free for more than 5 years now, and I can tell for sure that sometimes even if you cut certain categories of food it's not going to help much. The best way to do it - is completely avoid packaged foods, as they often contain additives and cross-reactive ingredients (gums, flavors, seasonings, preservatives, sulfites, modified starches, and other GMO derived ingredients which damages your intestinal flora). Personally for me, cooking from scratch helped me identify exactly what I was reacting to. A whole30 diet is the best way to start, then you can gradually convert to your own personalized diet.
I've just been diagnosed as having IBS so I need to get used to eating gluten and dairy free now. I rarely cook not from scratch so that's not much of a problem. Did your food shopping get much more expensive or was it only by a little bit, because the difference in price for things like milk is massive, 70c a litre compared to €2.40 a litre.
@@sponge260 I try to limit most of substitutions and just eat real food; whenever I want a dairy free milk I just make it at home and freeze smaller batches (in ice cubes).
I totally agree.
Couldn't agree more. I have celiac disease and can't eat anything with dairy in it. I try my hardest to eat nothing but fruits veggies and local sourced meats. I do have cheat days though but for the most part that's become a way of life for me and even my husband and little ones.
@@sponge260 it becomes expensive when you buy all the vegan/gluten free snacks and if you can't eat meat from big stores like I can't then that does add up. My best advice is 1 learning portion control. I get chicken breast from a local butcher. I'll cut them in 4ths and each piece is what I eat with dinner. Might not seem like enough but you'd be surprised when you pair it with like a full serving of veggies or like sweet potatoes it's plenty (listen to your body if it's saying it's not enough and adjust as needed) and 2 something that works for us is when we do shop at the big box store we stick with the essentials milk eggs rice pasta ect. You find that those little essential products get you pretty far with a meal. And 3rd allow yourself a cheat day. For us its pretty much every Sunday. Well have a nice fat burger with fries and then treat our selves to ice cream at the end of the day. This is something I've always believed in. Especially having a problem that limits what you can eat. It gets hard watching every one around you eating what they want so having that one day that you get to indulge eases that and helps to where you won't binge eat whatever you want.
I love this because I have pcos, and the best thing is to do dairy free and gluten free for pcos to help regulate hormones thank you for the video !!!
Thanks so much for watching 💕
I also have pcos so I feel your struggle too!
same boat gf!
Oh my God yes!! I'm so glad someone else sees the correlation of gluten and PCOS!! Why is this never spoken about?
I've been gf since Nov 2018 and I got pregant twice (after struggling with loss) and my period came back regularly
I have pcos and been struggling and never heard of that I’ll try it thanks for the tip!!!
Inflammation from food IS big problem. I cut out all my food I was reacting to (dairy and all egg products..ect) everyone at work was asking me “how much weight have you lost?” When I didn’t lose any weight, that’s how bloated and inflamed my body was from eating them every day! Keep up the good work!! Love the meals!
True. I have been put on this gluten free and dairy free diet, and am losing bloat.
Hi, can you tell me what protein you have instead of egg? I have just started a gluten and dairy free diet. I have still been eating eggs, I don't know why I never thought of them as dairy.
Loved seeing Cody takeover for dinner❤️ Love the teamwork
YOU LOOK STUNNING how do you look so pretty without hair done, makeup or a "pretty" outfit? Absolute goals
Edit: thank you Cody for the dinner directions! We love supportive boyfriends for our girls 💕💕
Thank you so much for posting this. I just got diagnosed with gluten intolerance/celiac, dairy “intolerance,” and severe dehydration. It has been so hard. I’ve felt so unnormal or alone & this video made me feel like I can maybe start to find foods I love again... thank you
I'm a fellow celiac too. It gets easier but you never stop learning about the disease, your body, and improvements here and there.
I've had celiac/gluten issues for almost ten years now and lactose issues for around 5. I know this is a year old post but I remember feeling so lost when I first started because there's SO MUCH you have to learn that isn't gluten free and you have to be so careful with eating out and etc but it really does get easier over time. And you're definitely not alone. It's sooooo widespread these days.
Just here to say Celiac and gluten intolerance are not interchangeable. I’m gluten and lactose intolerant I can tolerate small amounts of gluten without too much issue, if I have a lot of gluten I get bloated and start getting rashes on my legs, I’ve been Celiac tested and not Celiac, if I mix gluten & lactose together I’ll be up all night with diarrhoea and vomiting. I have a colleague who isCeliac who if she has even a small amount of gluten will have IBS and flu like symptoms for weeks afterwards.
genuinely such a beautiful couple - the day an engagement or wedding video is posted I’ll actually cry. also I’m off to the naturopath next month and this has been absolutely amazing to kind of prepare the questions I’ll have for her and things I might want to try🥰
Aw thank you 💕 It's always such a great idea to have a list of questions before hand!! I always keep a running note in my phone with them for my appointments. Glad you're enjoying this content and find it helpful!! 🙌🏻
I’m going gluten and dairy free bc that’s what’s setting off my IBS and making me feel so bloated at the same time and I found your RUclips channel looking forward to learning from you 🙂
This is a video that I’ve really been needing, love this 🥰
I've been working on what I eat since some food just makes me feel so bloated. Thanks for sharing!!! 💕
This was so well done! I loved every second of this. Definitely inspiring to eat better because everything you two made looked delicious!
Aw thank you so much!! 😘
Love that you’re eating less dairy and that it’s making you feel good! I feel like I need to incorporate apple cider vinegar as well bc I get bloated A LOT as well. Are you allowed to eat beans or would that potentially be too high in fibre/bloat inducing? I've loved adding beans to my diet and has opened my eyes to SO many recipes so would love to see that!
this is so helpful!!!!!!!! thank you, taking on this diet has been challenging mostly because of having to summarize all the research.
omg yes i needddeeeddd this! i’ve been trying to cut these things out of my diet bc they just make me feel so EH... so bless u
these things being dairy and gluten
Gluten free is not a good idea it will make you gain way more fat and most gluten free food doesn’t taste good if you don’t believe watch Ann Readon’ (how to cook that) s video about is gluten free making you fat please believe me!
I eat antiinflammatory diet. Dairy, soy, eggs, grain free, soy free. Going grain free helped me the most. I mostly eat meat and veggies. For a treat I eat simple truth organic dark chocolate, you can add almond butter too.
I am trying this to reduce my severe bloating, i am curious however to know what you eat for breakfast ? I eat buckwheat bread and chia pudding, not sur if buckwheat is ok ?
Thank you. Your adorable and you inspire me. I appreciate you being REAL😊
Dr. Gundry really helped me because I’m lactose/gluten intolerant and still felt sick 😷… actually fasting in morning and not eating until 1 or 2 in afternoon really helped me
I am gluten and dairy free. If you are looking for a gluten free oat milk, I highly suggest Oatley Barista. Califia also makes a gf barista blend, and I go for that if Oatley isn't available. All the best of health to you!
Yesss, thank you! 🙌🏻 I love oatmilk and creamer so it's nice to know there are some good GF options out there!
Just a tip, mix the apple cider vinegar in a cup of water to dilute the acidity, so it won’t effect the teeth and stomach acidity.
Thank you for this video! You share some great alternative foods with us today and I think I would like to try some now on my home. Thank you again!
Thank you for teaching me a new recipe. I love that you made this dairy free. I ditched dairy and now I make dairy free recipes and videos too. I hope we can learn more from each other. I’m thankful to be able to learn from your talent and skills.
I liked this video she was real and raw. I’ve been dairy free and haven’t had meat in 8 days no added sugar and also only drinking water since i have EOE ( esophagus issues) and I already feel less bloated and not having tight skin and have been feeling much better
i needed this in my feed. i recently found out i have psoriasis and have switched to this exact type of diet but i have been finding it so hard on what i can actually eat. ❤️
I know how you feel! I tend to keep eating the same few things in rotation and then get bored of them after awhile. I've been getting a lot of inspo from the Minimalist Baker if you're looking for another recipe resource! ✨
Yay! Loved this Mikayla. Welcome to the gluten free dairy free tribe, we eat lots of delicious food lol
Thanks Liv! I'm excited to be here 😂❤️
I have been welcomed to
I just recently started do the same, and bloating has gone away! I feel so much better!
Was looking for gluten & dairy free recipes, and happened to click on your video. I just had to subscribe once I seen that microwave dance :D Thanks for the content!
i am celiac and dairy and egg free for like 4 years now been feeling so much better!!!
Are you gluten free too?
@@amandadowney6869 celiac disease is a survivor gluten allergy so yes :)
I just went to my natural path and im suppose to do this diet as well 😩 thanks for the video girl
You look so gorgeous without makeup ❤️
So many new things to try!! Thank you 🙏
Thanks for watching 😘😘
I just started doing sugar, dairy, gluten and yeast free after a really bad inflammation flare up and I'm loving it. The only sugar I get is from my multivitamin gummies and that's less than a teaspoon a day.
Love that you shared your journey, I am DF but now going GF after getting a food sensitivities rest! Excited to try some of brands you shared. Especially the bagels.
I use a really great brand of fish oil if you're interested in trying it out let me know I can share it with you 👍🏻
You came across my feed.
Thanks for your video. I'm realizing that I gotta go gluten free and I am kinda nervous. Thanks for being realistic about things...lol...
Also side note, I would LOVE to see a makeup tutorial of the face when you were in the car.
Thanks beautiful lady!
my husband and i get the heavenly hunks and LOVE them!!! Soooo good!
I love you guys. Great job’
You’re probably not gonna see this but this was helpful
seriously love all your vids! where did you notice the most flair-ups?? & i really appreciate you taking us on this journey w/ you and explaining how you're feeling and what the dietician recommends!
OH & the gluten free oatmeal cookies are at marshalls & home goods too! Just thought I'd share since IK you shop there a lot!
PS love when cody joins lol
Thank you so much!! I definitely should have mentioned these in the video but my biggest flair-ups come in the form of bloating, acne and I have IBS. So cute 💁🏼♀️
I will definitely keep and eye out for them when I'm shopping at those places, thanks for the tip! 🙌🏻
You are such a beautiful soul ❤thanks for the insight
I’m doing a lowcarb (kinda keto) lifestyle and IF (no dinner as I notice I sleep better if I don’t have dinner). If I may ask how was your keto experience? Are you changing your woe because of digestive issues? Thank you and greetings from Spain.
Unfortunately I can't eat most of this either since I'm allergic to coconut an am extremely picky (with stomach issues making it hard to eat much). But it did give me good ideas for how I can change your ideas. This was a really interesting video. Also so sweet that your boyfriend/husband cooked for you and even recorded it. He is so sweet ❤
Who else thinks she looks GORGEOUS!? like I don’t look that pretty in the morning😂💛
Ps. I have a channel ✨
Thank you for posting. Really great to have some options. I'm not just unable to eat gluten but anything from a cow.
My favorite hack I've learned. I toast my gluten free bread on a low low setting and just double toast that way I don't have to flip it and stuff.
So happy you mentioned about oat milk not being gluten free because I saw someone was buying it and I thought for a change from almond or cashew milk. Interested in the fish oil because of the bloating. Loving your whole video. Thanks for all the information.
Thanks so much for watching! Yes the fish oil is supposed to help with inflammation and my skin and it's such an easy way to take it. 🙌🏻
@@MikaylaGreenwood can you share the brand? Thank so much 🥰
Hi, have you looked into endometriosis? The reason I ask is because I had to go gluten free because I kept having flareups, bloating, fatigue etc. Turns out I have endometriosis.
I’m gluten free and dairy free and you NEED to try the so delicious brand of dairy free yogurt!! Better than regular yogurt 😁💕
fr
So true!
These tend to have lots of sugar which is inflammatory. But the forager plain cashew yogurt is a good rlly low sugar alternative!!
@@paytonelizabeth6033 there are no sugar added options from So delicious too! at my grocery store they offer bigger tubs of unsweetened plain (green tub) and vanilla (purple), both have added calcium and vit d too! :)
I been diagnosed with celiac and just need help with meal ideas xx
Really need to try and cut out dairy and gluten but it's so hard 😭
After you transition is made in your pantry its a lot easier! Switch for rice, potatoes, quinoa, gluten free pasta, gluten free flour, etc! If you understand french, i have easy gluten free and vegan recipies on my chanel 😀
I’m allergic to dairy and I still eat it lol it’s soooo good
@@vegecurieux100sansgluten4 I’m a french student and in need of vegan gluten free recipes!! ur my savior😭💗
Canyon bakehouse has by far the BEST gluten free bread. Also the silk oat milk you had is gluten free and their creamers as well!
We love the dance to the microwave timer
The heavenly hunks are so good!!
If you warm the cookie chunks up for just a few seconds .... even better! They have birthday cake flavor too!
My husband almost called the ambulance on me after taking a shot of this. So, you’re a trooper for being able to take it down at ALL! But I fear what it’s doing to your tummy
Are you talking about a shot of Apple Cider as it is best just to have a teaspoon of it in. boiling water and a slice of lemon, wait to drink it luke warn. That is the best way to drink it, 45 minutes after you wake up.
I had the same type of acne as you. With milk products it was on my cheeks. And meat on my chin. I haven't had acne since I eat vegan!
@Mikayla Greenwood What editing software do you use?
The silk site mentions the Oat Yeah creamer being gluten free. Not all oats are gluten free bc of cross contamination issues but you can check the box and it will usually say :3
What grocery store do you go to? Some of the products you show look so good and I want to try them but I have never seen them in the stores that I shop at.
unrelated but your voice is super relaxing omg
Omg haha didnt even notice our names where the same !! Thank you for this video. I am trying to start going gluten free and am finding it difficult
What do you do when you go to other places to eat, like family gatherings?
I've been gluten-free for about a year now. At first it was difficult, but I think I finally got the hang of it!😁
What foods do you go to? Looking for some meal ideas
@@amandadowney6869 if you are looking for GF + Vegan options I would recommend checking out Pick Up Limes on youtube
I just got a lactose intolerance diagnosis, I already have coeliac disease and a peanut allergy. Any tips bc I’m a bit worried and sad about it ❤️❤️
I'm not happy you're having to go through the restrictiveness but it does make me happy seeing people that have to eat with similar restrictions to me because it makes me feel less strange. I'm also so glad that I could help about the oat milk! Don't feel bad, I didn't know until I reacted to it and I still have to check at coffee shops and restaurants because they sometimes don't think about it.
not to be rude but why are you guys going through the restrictions? was it a medical thing because i’ve been going through grief with my stomach and i’m not sure what to do
Itsjustk yes it was medical reasons and I'm really sorry to hear you're having problems
Yes it’s a medical thing for me too! Trying to see what causes some of my digestion problems and acne. At this point we are pretty sure I have a slight intolerance and the only way to know is to remove things from my diet. Definitely doesn’t mean I’m never going to eat these things again, it just means I can be more aware of how my body will react to certain foods.
My doctor at Saint Paul VI in Omaha, Nebraska just started me on this diet!! If you make more videos I’ll watch!! I don’t have IG :)
I've had celiac disease for nearly 15 years & some oat milks are gluten-free!! I can't remember which brand but there are definitely gluten-free oat milks available in BC ❤️
omg also the heavinly hunks are to die for 😍
I just found out I have celiac disease and I’m such a picky eater so changing my diet is going to be so hard
@@marlierhodes I was diagnosed with celiac disease 15 years ago & share tons of gf stuff on my blog (@cassidyyhannah) shoot me a message if you ever have questions or want recommendations 😘😘😘
Oats have an actual gluten in them called avenin so most ppl with celiac like me can't have them at all also rice,corn and more has its own gluten that all mimic the same protein.. celiacs should go all grain free at first then add things in.. Hope that helps someone still wondering why they have a reaction still to some foods
It all looks good 😋
11:20 is when Cody takes over That meal looks delicious
11:16
11:17
its the acv in the mini solo cup for me 🤣 makes it fun
Yes omg I’m so glad I found this video. I’ve never found someone that eats like me !
Also u should try the Apple cider vinegar with the Mother in it
I mix it w a bunch of water and lemon and then chug it with a straw 😂
firstttt 💘
Thinking of taking dairy out of my diet as well! Thank you for the video. :) I am actually breaking out more than usual around the same areas that it looks like you are (jawline/chin area); what supplement did she suggest taking for skin if you don't mind me asking?
So the few I'm taking kind of work in combination I believe to treat my skin (along with the diet) Mainly I think the fish oil is the one that is currently treating my skin. The one that didn't work for me was Halo Beauty Kiwi Seed Booster, but I tried the HUM skin hero pre & probiotic for one month and it did a really great job. It's kind of all trial and error with supplements but those are the ones I've recently used specifically for my skin! 🤗
@@MikaylaGreenwood what brand fish oil were you taking 🥺
This is what I need I’m picky and lactose intolerant and sensitive to egg and gluten
Nice video thank you! Also, I used to take apple cider vinegar straight but I stopped as it’s bad for teeth enamel
Hey love, Where did you get the coffee machine?
Just curious ! What are ur symptoms anf have they improved ?
They have Heavenly Hunks on sale for 6.99 right now at Costco~we loaded up...we love them too!!!
Brb running to Costco 😅
Watching you shoot the ACV caused a pavlovian reaction to me.!!!🤤
Thank you for this video. I’m currently sitting at my table eating a second bowl of Cheerios, starving and emotional, wondering how I will get through a gf and df diet for the rest of my life. Really needed the meal inspiration from this. Also to hear there’s another person who is happy eating like I am
Hi, cheerios aren't actually gluten free. The box says it but they're all made with oats. There's lots of research from gluten free groups and celiac disease groups that do not eat cheerios and they are trying to boycott the fact that cheerios puts gluten free on their boxes.
@@raburt77 In Canada it is not even labeled gluten free
Cheerios are less then 10 parts per million, the FDA says anything less then 20 parts per million is GF. if it's an intolerance you might not notice, if it's celiac disease it is still there causing damage.
What supplement did she put your on for your skin!?
I've just been diagnosed with IBS, so as of now, I can't eat dairy or gluten without getting cramps and feeling sick. Out of curiosity, how much more expensive has your food shopping been in general. Did you see a significant price increase, as in $20+, Or was it only a few dollars hear and there?
I love your shirt!
I have ulcerative colitis since 2014 when I was diagnosed. Since then I have learned what are my trigger symptoms are and dairy happens to be one of them. I try to eat dairy free as much as I can when I eat at home. If I want to eat something that is not dairy free I try to make sure it is at least gluten-free when I eat at home. Also I used to be a vegetarian from April 2017 to September 2020. I went back to eating meat again but only certain meats due to my doctors orders. I was never told by a doctor or a specialist that I needed to go gluten-free or dairy free. I just do these things on my own. I have been told I needed to follow the low FODMap Diet or the Specific carbohydrate diet also known as a SCD diet. I have not followed either one of these diets. And because I did not follow the SCD diet like my doctor wanted me to I now have to have another updated colonoscopy (my last one was two years ago) to decide which medicine I should take either Remicade or Humira. I found your video to be helpful because I’m trying to become more strict with eating gluten-free and dairy free when at home.
Have you tried the RYZE coffee mushroom coffee. It’s working for me. I don’t feel bloated and stomach issues. As bad. I’m gluten free and dairy free as well.
I love your vids!! I have to be gluten and dairy free bc of celiac and other autoimmune diseases. I am new to posting vids myself, but I am starting to post meal ideas on my channel!! Most are vegan and all are gluten free!!
Thank you
Are those seasonings gluten free? They mostly have wheat in them? Looks good!!
What’s your nail polish colour?!
Love your video. I am going to ask my doctor to send me for a food sensitivity test so I know what I can eat and can't instead of guessing.
TY! 🙌🤗❤
Where did you buy that bread and bagels from ??
I just made sandwich wraps with crepes made from buckwheat flour and soy milk, with ham and avocado inside.
That is an interesting recipe. I might try this for my next G&L free video. Thx
That sounds like a great idea, will have to try. Do you have exact measurements?
You mentioned this is an amti inflammatory diet. A lot of the things you're eating have lots of sugar in them. Curious what your daily intake of sugar is..
You should try adding a drizzle of extra virgin olive oil either mixed in the avocado or on top
Okay, I am completely new to this world of dairy/gluten free life.... been making smoothies and noticed your “bowl” you made. My blender would completely choke on all that with that little bit of liquid. What kind of blender do you use?
Where did you get the bread and bagels?
Can you use peanut butter instead of almond butter?
I'm gluten sensitive:( I love your channel.
Hey girl, I just found your channel and I am starting a gluten-free and dairy-free diet too. I had a question - do you know how many calories was in that acai bowl? I love smoothies but am trying to lose a little bit of weight. I am hesitant to add so many things because the calories can really add up. Just wondering!
I don’t know exactly as I don’t count calories, but I do try and buy the unsweetened Açai packets. If you want it less cal I would probably just top with fruit vs. Fruit and granola 🤗
First time here.. where did u buy those gluten free bread and bagel from? Thank u
Hello do you make video of gluten soy dairy no sugar food please
Yum! This was great 🙏🏾 I just started sharing gluten-free/lectin-free recipes on my channel. The world need moreeee!