20 MIN STANDING AB & WALKING CARDIO WORKOUT l Best Workout Routines for FLAT STOMACH &SLIM FULL BODY
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- Опубликовано: 10 сен 2022
- ♣Workout Results: bit.ly/ShirlynKim
♣Weekly Workout Playlist: / shirlynkim (On Main Page of My RUclips)
♣Free Weekly Workout Program: bit.ly/ShirlynKim
☆How many times per week can you workout?
I recommend you do four or five times a week ( Ideal ).
But, if you're time constraints, you can do three times a week:)
Make sure to allow your body recovered as well:)
★ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆ My Real Daily Diet Tips: • [V-LOG] WHY I GAINED L...
♬ Music By #epidemicpop www.epidemicsound.com/music/f
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
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▣ My Q & A Video
• MY FIRST Q&A VIDEO ALL...
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
☆ What I wear #xexymix www.xexymix.com/
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my RUclips channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#hourglassbody #pilatesworkout #pilates #fullbodyworkout #weightlosstips #diet #abworkout
![Remble - Colors (ft. Mozzy & Stoneda5th) [Official Music Video]](http://i.ytimg.com/vi/KF-3AU9g9xg/mqdefault.jpg)
Your workouts really changed my life I've been working out with you for 2 months and I went from 63 kg to 53kg ! I'm really greatful for you thank you so much 💞
can you tell me what videos you followed to lose weight?
@@Lily-xv7gz on this channel she have a playlist for workouts I followed her playlist (sorry for my english)
Which workout you did and how much a day I am 63 too and I want to be 47
Keep the workouts coming! Love your variety and energy!
I just finished my first week working out with you and I couldn’t be happier! Thanks for motivating me
Great job🥰🥰 happy to workout with you!!
How much weight did u lose
I did ur workouts and in 7 days I lost 2 kg and with an non restrictive diet. I am really thankful to you. THANK YOU SO MUCH I will continue doing ur workouts ❤❤❤❤
omg really??
I love your workouts, I have polycystic ovaries, and I have not lost weight for about two years; your exercises are fantastic.
On my playlist for tomorrow!
Can't wait to work out with you!👍
I've been doing your program of two weeks and I have to say that I've never enjoyed a workout as much as I do with yours. And also I lost 1 inch is six days, I see a little differences but I still doing it. Thank you so much
Wow 😍 this workout makes me comfortable ❤️ thank you 😇
Thank you!!
Your routines really help me too much ❤️
Hey Shirley I love your workouts it's amazing
thank you so much for your workouts
!
I tried doing this and oh my god did this ever kill my legs! So excited to start noticing results! Thank youuuu 🥰
Your exercises are the best shirlyn.... Love u a lot 🥰🤩💖💖💖
Yay your routines help my life ao much
Thank you Shirlyn
Unnie, how are you so good at creating such simple, fun and effective workouts? 🥺💕 You really know how to combine exercises and where to consider a break so that the workout remains enjoyable and doesn't get too exhausting. I just finished this one and wow... i feel great!!! (A bit tired but so satisfied 😃)
By the way, i've recently started your "flat stomach & get abs" program which i've combined with your "4 weeks slim toned lower body challenge"... One day i do the first program and the next day the second one (+ some rest days in between). I'm just at the beginning (today was my day 5), my physical changes may not be so visible right now but my mental change is noticeable. I feel a lot healthier and safer in my body... that's why i rushed to thank you, even though the programs aren't finished yet.
You and your contents are becoming a source of motivation to me. For some weeks, i'd lost hope on getting my dream body but your channel helped me to find that hope again and believe that i can get what i want.
Thank you for making fitness something fun and achievable for everyone. I wish good health and happiness...💫💖🌸
So fun!! Love it!!
Thank you you're amazing ilysm
I was hoping for a long workout and it happened🥹🥹🫰🏻✨
This girl needs alot more subscribers
Thankeuuu soo much unnie!!!! I'm going to try this tommorow!!
추석 잘 보내세요!! ( it's a bit late haha)
♡♡♡
Commenting to hold myself accountable, DOING THIS WORKOUT FOR TWO WEEK
Starting weight - 70kg
Day 1 - ✅DONE
Day 2 - ✅ DONE
come bacl😭
Bro already gave up💀
I love you ❤ thank you Shirlyn
Finish 2 work out for today it's a great thing I start with my day .💞
Thank you so much for this great video 🫶🏻🥹🤍🤍 keep going love uuuu ❤️🔥❤️🔥
I lost around 3kg in two weeks, I also do pilates videos too, you are changing my life, thank you so much, Shirlyn. Love from Brasil 🇧🇷 ❤.
At first I thought I would not feel my body burn, it's winter in Brazil but I did sweat a little, I liked this workout ☺
thank you !!
Your best workout 🎀😩🤟💖💗
You don’t even know how much I love you and your workouts 😭🫶🏻
Will definitely try this workout in the evening- I’m so happy!!!
Thank you Unnie!
Take care 🤍
So lovely and sweet!!! You words touch my heart and make me keep it up!! Thank you and love you♥
Hey your workouts realy help me 🤭
Hey Unnie, I love your Pilates workout!! Please make more videos on full body Pilates exercises!!!💜
Your Pilates exercises really helped me so much . I'm doing your full body Pilates exercises from last 2 weeks.
I will:) Thank you my Fitie💜
I like your exercises
You know it’s a good workout when you can’t finish it the first time
I thought I was the only one that couldn't finish it lol
Yes I was doing so well then right at the end with the jumping jacks I got the most agonising stitch it went and I carried on but then it came again so I had to sit down for a few seconds and do some stretches before I embraced the pain once more
Very nice.
I just finished 2 weeks working out with you , Thanks (◍•ᴗ•◍)❤ a lot
thank u so much shirlyn
You're very welcome and thank you for working out with me♥
hello shirlyn !!! i love your workouts they helped me lose 7 kg in less than a month but can you make full body workout for 20 mins thank you for your hard work !!!
Which workouts did you do?
@@desiree.145 i did 4 full body workouts i did what i think fits my body
@@desiree.145 Great job my Fitie♥I'm so proud of you and let's keep it up~!!!!
And i completed 1 year in march of exercising with you 💜💜💜💜
Thank you my Fitie!! That's really amazing work with me together:)💜
شكراً للترجمة العربية
I want it so I will work for it, "let exercise be your stress reliever, not food".
Day 1 : ✅ weight : 63,3
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 [if im okay with] :
Hello unnie I’m so excited for this workout your workout make me feel happy and your voice is so much sweet and charming like you
Lots of love to you from India 🇮🇳
💜SARANGHEYO 💜I LEARN THIS FOR U
SARANGHEYO too:) Thank you for your effort♥
Thank you for the useful video.
Are there any exercises that I can do to make me taller????
My height is 155cm and I want to be taller.
Hi Shirlyn! Not sure if you’ll see this butttt I am a dancer so I am exercising everyday from that, but that also makes me gain lots of muscle, especially in my legs making them a bit chunky from all the muscle I’ve gained... any tips or workout videos I should do to prevent this from happening? Much love keep up the awesome workout videos! My mum and I love following along with you every morning ☺️💕
Hi my Fitie♥ I sincerely thank you and your mom for working out with me:)
To prevent the muscles of the legs from gaining, I recommend you do below as follow.
First, avoid high-intensity jumps, instead, do Low-impact Cardio workouts at home or outside.
Also, do pelvic, lower body and leg stretches at least 3 times a week. (You can find my leg stretches on my channel:)
Plus, take a half-bath once a day to relax tense muscles.
And, try not to eat salty food , and drink plenty of water.
The above methods are what I usually do:)
I recommend you try the above tips with my weekly exercise program together:)
Above all, it is very important to be persistent and be patient!!! Thank you & lots of love from me^_^
i compete this this was little hard but i did it
thats was great
Vc e incrivelmente perfeita
شكراً للترجمه للغه العربيه،♥️♥️♥️♥️♥️أرجو تمارين لجسم التفاحه
Make a video on how to die body length or chaurai
Does anyone know how much cals it burns??
Hii shirlyn love your workouts please make leg program 🥰🥰🥰
Hey thankyou for your workout but can you please tell me how much calories does it burns? I am doing your weightloss plan excercise so thought to keep track of calories.
Burning Calories depends on your weight, height, metabolism lever, etc...But usually it can burn around 100 ~ 300 in 10 mins workouts;) Thank you for doing your weight loss journey with me♥
Shirln Pls tell me how I manage my dance and also workout
Exercise can be done in the morning or in the evening, and dance can also be done by making a good daily schedule:)
If it's hard to do both, try exercising for at least 10 minutes a day and eating healthy & tasty food at the same time😊
@@Kimsy529 thanku so much di
What are the name of songs played in the background
Hello plz make next for bow legs fixing thank u
You can try this one:) ruclips.net/video/lwBOb31yWTA/видео.html
@@Kimsy529 thanks love from 🇴🇲 oman
I love doing workout with you. My upper body is more buffy and I m slim for lower body parts.Which workout is best for me?
Thanks
I think full body workout and cardio are great, since spot reduction is almost impossible
Сколько колорий жигает это тренировка ???
how many calories does this burn around?
Starting weight: 58.15
I love you limo hid mid nzk
Unni i wanna slim my thighs and belly and im gonna try the weekly workout playlist #36 to slim my body but can slim it without diet?
I recommend you combine workout routines with healthy meals ( Not Intense diet)Just try to eat well balanced meals:)♥
@@Kimsy529 thank you so much
Dii new workout plain
hello unnie can i ask you how many kcalories do you eat for each day??
hope you answer and love you so much unnie♥ great job for you fighting 😘
I eat around 1,800~2,000 in a day with healthy food:) But if you're a teen, you need to eat more than me, if not, you're not gonna grow healthily:)
Can you pls do full body workout for teenagers ?
Her all workouts can be done for all ages, including teens:)
@@miumiurr4132 k ty
Hello, does it also help to get slim legs?
Yes, it helps to get slimmer legs with healthy meals:)
Hello, how many calories would this burn? 😊
Usually it burns 100 ~ 300 calories in 10 mins full body burning workout:) Sending lots of love😊
Finish till 13:00
يبان سهل بس هو صعب
Do you have any workout plan to tone your body? Because i just want to get toned body. Or do you have any ideas how can i get toned body?
Yes:) You can try on my Weekly workout plan on the main page, which helps full body toned N slimmer body:)
@@Kimsy529 Which one should i do? Or should i do the new one id you upload it? And thank you
@@Kimsy529 I just saw your diet program and i m considering doing it but can you tell me why brown rice is good for weight loss? I always thought people shouldn’t eat pasta and rice if they want to lose weight
@@Kimsy529 and can you eat for example ice cream and still get toned because i really want to ice those kind of things but my belly is bigger after them
@@Kimsy529 and i m on a calorie deficit
Hello, Does this workout help me lose belly fat?
Yes, it does♥
How many calories does this workout burn?(๑'ᴗ')ゞ
Day 1 : ✅ back pains tho-
Can this make me have abs?
Hello
Can you give me a diet for 14 years old please because I feel like I’m kinda fat💔
First of all are perfect the way you are! Since you are still young you shouldn’t go on harsh diets so I recommend eating low carb like a salad with some protein! That is very tasty and healthy! You should try to eat less sugar and don’t forget to have a cheat day once a week :)) if you have the feeling you are going to binge eat, it’s okay it happens to all of us! I would recommend gum since it’s sweet and at the same time low carb 👌 You shouldn’t force urself to not eat, but maybe have a time when you have ur last meal for ex: 20.00 or 21.00! don’t forget to drink water and get 10k steps a day :) You should do workouts for faster results too if you want! Don’t forget to NEVER starve urself u may loose weight fast but you’ll gain it back even faster so don’t :) Good luck I believe in you 💪🏻
@@Slaykids310 thank you so much
I have been doing your work out routines for a month now and I have already lost 2 kg and 6 cm of my waist!! It might not seem like a lot but this has really motivated me to keep on exercising!
Also, out of all your videos I have tried so far this is by far my favorite because I can feel my entire body working out! Thank you very much! 🫶🏻💛
Can you do loss 5 kg in 1 week workout please 🥺🙏
I recommend doing workouts and a healthy diet to lose some weight! Make a plan and start! You got this we believe in u ❤
When u r in a vacation so u need to do it in the bathroom 🥲
I'm very week I couldn't finish it 😞😞😞😞
Very helpful 👍👍👍, your figure is so beautiful
My face is so red omg
Thank you so much💗 this has helped me to lose weight really fast and the excersice isn't too hard🫶🏽
Thank you so much for posting these workouts really. They’ve helped alot and over the past few months ive lost 7kgs, so thank you!! 🫶🫶
Dii new workout plain
Dii new workout plain