Optimal Recovery Workout in Under 15 Minutes | SilverSneakers

Optimal recovery after a workout can promote blood flow, assist in the muscular repair process, and increase mobility. Try this exercise combination using slow and easy movement to increase your recovery rate and recover your muscles and joints.
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C7kakr
We’d love to stay in touch! Connect with us on Facebook & Instagram!
Facebook: / silversneakers
Instagram: / silversneakers

[@ChittarupaYoga]

I always like these Silver Sneakers workouts. Thorough and fun.

[@silversneakers]

We're so happy to hear that!

[@lindascott3885]

Another great video with some new moves! Thank you!

[@maryscales7769]

My first day with you...thank you for spending this time with us😊

[@michellesmith3828]

I Like this exercise Help with Range of motion ‼️💪😅

[@loonielaura]

Thank you Andi. This was perfect after your 24 in 12 minutes earlier this morning.

[@Agadir2309]

Always nice to see the pets in the videos! Love this as a way to cool-down. Thank you!!

[@carolbeaulieu5892]

Thanks😊