Strength Workout for Stability in Under 15 Minutes | SilverSneakers

Utilizing multiple different lifting movements is a great way to build strength and stabilizing muscles. Grab your preferred weight and join Andi as she guides you through this strength and stability workout!
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
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[@patriciamollen6137]

Great quick class -- good alternative when there's no live on line class I'm interested in taking.

[@louiseweston6819]

Andi , is great ❤ I always look for her videos. Beware, she will add four more, of movements you are doing, it always makes me 😁 Lx

[@silversneakers]

We love Andi! 💙

[@kimbise6705]

I love Andi's workout!

[@carolbeaulieu5892]

Thanks for the workout

[@silversneakers]

Glad we can be a part of your fitness!

[@ChittarupaYoga]

Silver Sneakers always has good workouts. This is another one. 👍

[@silversneakers]

We love to hear this!

[@lizlapof9726]

Great helpful workout!

[@larapetty]

First time here. Like your soothing demeanor. Not that annoying counting everything down…😩

[@silversneakers]

Welcome! 💙💙

[@kd4resqAR]

All of Andi's workouts are great!!

[@SharonEdwards-tw4kh]

Many of your exercises cannot be done if someone has osteoporosis. Someone could fracture doing some of these exercises.

[@tedsouza5541]

I also have arthritis. I do what I can. The key is to move. Dr. tells me
Motion is lotion

[@silversneakers]

We always encourage our followers to consult with their doctor before starting any new exercise routine. 💙