BEST WARM UP BEFORE RUNNING - NO JUMPING - 6 MOVEMENTS TO FEEL BETTER

[@RunAndStretch]

*WARM-UP THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆
*SUBSCRIBE TO MY CHANNEL* 👉 ruclips.net/user/YogaWithLena
*MY TIP FOR YOU* 👉 WARM-UP FOR RUNNERS - ruclips.net/p/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW

[@2678918]

Beautiful! Great video

[@RunAndStretch]

Thank you! Cheers!

[@margaretek5350]

Loved this warm up awesome! Thank you! Blessings 🙏🙏🙏🙌🙌🙌

[@RunAndStretch]

🙌

[@janeybakarbessy2330]

I love those sumo squat arm swings. Always nice to comeback to these warm up or cool down if you haven’t done it for a long time. Keep up the good work Lena.

[@RunAndStretch]

Glad you like them! Definitely more to come!

[@krisr3464]

Thank you.

[@thagama]

Awesome.

[@RunAndStretch]

Thank you Tom!

[@pamelafleming4551]

Your warm ups are the best 🙌

[@RunAndStretch]

Glad you think so Pamela! 🙌

[@YsrMahmoodVlogs]

Very nice

[@YsrMahmoodVlogs]

Nice

[@YsrMahmoodVlogs]

Thanks 👍

[@RunAndStretch]

Thank you too for joining! 😊

[@Mvrderface]

30/1.