Seeing this video again has happened at a time when I really need it. I am having a problem with one ankle at the moment, with swelling and pain, so loaded movement is not possible. This unloaded version of a squat is perfect, and I really enjoy practicing it. Thank you Petra!
Petra Fisher thanks for your support! This issue presented out of the blue a week ago. Thinking it is a cumulative/compensation thing. I have had lots of issues with my right hip for many years and frequently have sore cracks on my right heel. I know this affects my walking gait. Perhaps trying to push my body more than it is ready for at present with loaded squatting. Will be having some imaging done this week on the left ankle. I appreciate your response! Enjoy your Sunday!
Hi Sonia! You can email support@petrafishermovement.com and Morgan will get you on the list. and I replied to your other comment with a link the Build A Better Squat workshop that should be a huge gamechanger if you want to work on squatting! But here it is again :) petrafishermovement.lpages.co/build-a-better-squat-replay-aug2022
Seeing this video again has happened at a time when I really need it. I am having a problem with one ankle at the moment, with swelling and pain, so loaded movement is not possible. This unloaded version of a squat is perfect, and I really enjoy practicing it. Thank you Petra!
I love this one too but I'm bummed to hear about your ankle! Let me know if I can support you in that at all!
Petra Fisher thanks for your support! This issue presented out of the blue a week ago. Thinking it is a cumulative/compensation thing. I have had lots of issues with my right hip for many years and frequently have sore cracks on my right heel. I know this affects my walking gait. Perhaps trying to push my body more than it is ready for at present with loaded squatting. Will be having some imaging done this week on the left ankle. I appreciate your response! Enjoy your Sunday!
Nice incremental approach. I’ve been looking into mobility, this is nice and slow introduction for someone past their 30s
I'm glad to hear it! And happy to help 😊
Thank you !!!
You're very welcome! I'm glad you enjoyed the video.
Thanks for this!
You're so welcome!
I will like to be on your mailing list. I’m trying to squat for a while. I have tightness when I squat half down. Can you helpm
Hi Sonia! You can email support@petrafishermovement.com and Morgan will get you on the list. and I replied to your other comment with a link the Build A Better Squat workshop that should be a huge gamechanger if you want to work on squatting! But here it is again :) petrafishermovement.lpages.co/build-a-better-squat-replay-aug2022