How To Find Hips Over Heels Alignment: Learn How To Release Your Psoas Muscles

[@nicoleantaya-fraser9861]

Thank you so much Petra!

[@PetraFisherMovement]

My pleasure! 😊

[@kristinasherrett9925]

very helpful. crazy that something so simple so effective

[@PetraFisherMovement]

I'm happy to hear the video was helpful. I've found that often it's the simplest things that can make the biggest impact.

[@annasternfeldt6031]

Thanks! A very good practice to discover how your psoas feel.

[@PetraFisherMovement]

Yay! I'm so glad you enjoyed it 😊

[@monkeywrench3888]

Thanks Petra!

[@PetraFisherMovement]

You're very welcome!

[@kristinak442]

Terrific video! I noticed a change immediately!

[@PetraFisherMovement]

Oh, yay!!! That's great to hear 😊 Bravo to you!

[@daniellaabdin5087]

So grateful for you and the education you share 🙏

[@PetraFisherMovement]

I'm so glad it's helpful!

[@BrandyStratton]

What does it mean if my lower back (right above hips) feels tight doing this?

[@mnossy11]

I’m curious if everyone would be able to get their thighs to touch the ground eventually? It seems like my butt and calves are suspending my thighs up. Or is it just my psoas being tight?

[@PetraFisherMovement]

That's a Q that comes up a lot. Yes, you should be able to get your thighs down eventually, your other body parts will get out of the way if your psoas isn't holding your legs up in the air :)

[@mnossy11]

@@PetraFisherMovement oh okay! Thanks! Are there any other exersises to help relax the lower part of the psoas?

[@PetraFisherMovement]

@@mnossy11 There are lots! I have a lunge class on my channel and that lunge is a nice option to do right after a psoas release like this. Sitting less in chairs helps a lot too.

[@mnossy11]

@@PetraFisherMovement thank you so much!