7-Minute Yoga Workout for Older Adults
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- Опубликовано: 23 окт 2017
- This follow-along yoga workout for older adults builds strength, improves flexiblity, and boosts balance. Get instructions: bit.ly/SS7minuteyoga_YT.
SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: bit.ly/SilverSneakersOnDemand_YT. 
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I wish this particular instructor had a longer yoga video... she doesn’t waste time she has a very calming and precise voice and I watch this one every day does she have a longer video?
I haven’t found a longer practice, but she has a number of short videos that you can follow in succession. I searched Ti Blair on RUclips and found a rewarding set of videos I enjoy. Hope this works for you.
I like the short videos
Love this -- and all your other exercise videos! Thanks so much!
This is a beautiful sequence. Your instruction is wonderful and specific. Thank you!
This is one of the best instructors I've ever come across.
Thanks so much... 66yo and just need a gentle intro. I have neck, back, and nerve issues. This is a perfect way to start.
I love this workout. I combine it with several other workouts and it’s perfect
This is Excellent for me to do in the morning or evening. Thank you!
I really like these! Such a relaxing routine
Love this yoga,it helps me a lot.I do it every morning 3x at a time!!!💕
Perfect burst of Yoga thank you 🙏🏻
I love this exercise and will try to do it every day. Thank you
I really like the way she teaches basic yoga.
Thank you, it has been great learning how to do your yoga exercises, Nuala
I love this type of exercise, thank you
I like this, something short and sweet to add to my exercise program. I’ve been hearing about yoga and its benefits for a few years now, but have not incorporated it into my routine. I think this will help me. Thank you!
You made yoga so easy. I never like yoga as it forces me to do floor exercises but these are all standing exercises which I like. I have just done this yoga exercise. Thank you.
Thank you for giving me confidence. I just did yoga! 😃🤗
Thank you - perfect start to my day!
Yes, she is wonderful and easy to follow!
Brilliant gentle yoga, very clear and easy to follow 🙏 thank you
We have been doing Terecita "Ti" Blair's 7-minute yoga for seniors nearly every day since March 2020 and feel it has been really beneficial for us, especially the emphasis on using the breath. Thank you Terecita.
Just perfect, thank you and blessings, Karen, UK.
Thanks, very easy and relaxing .
just starting at age 77. looking forward to it.
Thank you for this video! So helpful in getting me going!
Thank you for this very gentle yoga.
Back again. As a newbie, I love hearing, "You just did yoga." :D
Thank you.
Just what I needed to start my day.
This is wonderful! I’m adding this to my morning routine before I exercise or my morning 3-mile walk! Thank you!!
I love the cueing on this, and the fact that it doesn't have super-annoying music! Thanks for doing a slow flow!! I get so tired of people teaching 'yoga', but trying to make it an aerobic workout.
Thank you. I appreciate this FREE and helpful yoga based WORKOUT video. A great, low impact, low stress stretching routine.
You're so welcome!
Thank you.. short and on feet so I didn't have to balance or get up and down off the floor.. ! brill.x
Thx for the proprioception/vestibular cues: feel your feet on floor & “commit” to... position. Both cues help w/ post-concussion syndrome nausea. I think I’ll start here with you.
A great way to start my day!
I’m just starting my yoga practice at nearly 50 and loved this. Thank you! It was simple and quick and I feel so much better having done it.
Love this instructor she doesn't over do it
This is the best active adult yoga video on RUclips. I’ve looked and looked some more. I love that it it’s all standing, clear video, audio and instruction. Please, please do more of various durations. This one is just the right length I can do it everyday and somedays a 15 or 20 or 30 minute one would be great to have as an option. I also appreciate that it does not have any spiritual components to it, it’s just mindful exercise of the body. More please 🙏
Try these and subscribe
ruclips.net/channel/UCrO9rwjfcSs_jLOL26J8gHw
Do watch
ruclips.net/video/Zc296yLcM0A/видео.html
Try these
ruclips.net/video/Zc296yLcM0A/видео.html
Thank you, short and good session
I joined in today for the first time. This is such a good video. I will be back tomorrow . May I say thank you.
Try these
ruclips.net/video/Zc296yLcM0A/видео.html
Thank you love it.
So glad I found this site!!! Thank you.
Do watch
ruclips.net/video/Zc296yLcM0A/видео.html
Great simple, clear video, especially when I only have a few minutes in the morning. THANK YOU!
Wow amazing ☺️ how are you doing today hope we can talk more better and get to know each other so we can share same chemistry🌹
SWEET! and doable! Thanks! I’ll be back!
Doing this nearly every day for warm up. Makes me feel strong.
Try these
ruclips.net/video/Zc296yLcM0A/видео.html
Easy to follow without overlong gabby introductions. Well done
Did this with Grandma, good fun 👍
Enjoyed this video was my first time and will do this again -thank you
Wow amazing ☺️ how are you doing today hope we can talk more better and get to know each other so we can share same chemistry🌹
Thank you !❤
Thank you, that was great!
These are wonderful! if you have time could you do a set of floor exercises and possibly a set to strengthen our stomach muscles which are so vital - thank you very much Tia great job keeping it simple and doable!
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Watch and subscribe
ruclips.net/channel/UCrO9rwjfcSs_jLOL26J8gHw
Fantastic ❤Thank you !
Wonderful. Beautifully instructed. Great teacher..
Very nice slow and steady thank you
Love this! X
This is a wonderful video...this is a wonderful instructor..very precise and easy to follow with continuous flow ...I absolutely love it thank you ..sandy
Glad it was helpful!
perfect. I'll be back...just what I needed for now.
Thank you 🧘🏼♀
Such a nice simple workout. Thanks. Looking forwArd to doing more.
Try these
ruclips.net/video/Zc296yLcM0A/видео.html
Love this! Easy and fast.
Wow amazing ☺️ how are you doing today hope we can talk more better and get to know each other so we can share same chemistry🌹
Thank you from the bottom of my heart. this is helping me during the time of Pandemic, when my lovely gentle yoga class is not able to meet.
Wow amazing ☺️ how are you doing today hope we can talk more better and get to know each other so we can share same chemistry🌹
Great introduction to first time Yoga!!
Glad you liked it!
This is great. Easy to follow and not overwhelming. I am starting yoga at 65 and this is doable!
Will she make any other videos. She explains things so well
Watch this and subscribe
ruclips.net/channel/UCrO9rwjfcSs_jLOL26J8gHw
Oh Yeah !! I did it.. Thank You
So good I found this site! I did another practice 3 months ago, and hurt my hip badly. Thanks for this!
My wife and I have been doing this workout routine for over a year now; Ti Blair and SilverSneakers really aced it, it's one of the very best yoga programs we know. But here's a recommendation: try playing it at 75% speed. What is wonderful at the speed at which it was shot becomes close to perfect when it's a little slowed down; not only is the pace more relaxed, but there's more time to really do each position thoroughly and to breathe. Give it a try! :-)
very good at hitting the right spots
I can't wait to do this workout. I've been looking for a workout with a teacher who just talks about what to do - no BS in the middle. Just guides us get it done. I'm a hyper 66 year young woman. Want to do yoga for stretching and relaxing. Thanks so much.
Try these and subscribe
ruclips.net/channel/UCrO9rwjfcSs_jLOL26J8gHw
Wow amazing ☺️ how are you doing today hope we can talk more better and get to know each other so we can share same chemistry🌹
This is short, easy, effective, non intimidating. Most older adults avoid yoga, because they fear going down on the floor. It targets our whole body, especially core and balance where seniors are the weakest. Thank you. Very helpful.
Try these simple
ruclips.net/channel/UCrO9rwjfcSs_jLOL26J8gHw
Try these
ruclips.net/video/Zc296yLcM0A/видео.html
You're absolutely right about getting on the floor! Lol! That is what prompted me to do this one.
I really like your basic yoga routine if I only have 7 minutes to exercise. Sometimes I hold each position longer to really get a good stretch. I wish you could make more yoga video exercises. Thank you. 👍
Need more of this kind of yoga practice, help
Really good stretch. Only 7 min and very effective
Wow amazing ☺️ how are you doing today hope we can talk more better and get to know each other so we can share same chemistry🌹
Love this 7 minutes yoga, thanks 🥰
Thank you
Great💜
Love 🎉 thank you
I loved your instruction i learned easily..thanks frm nancy of phillipines
Wow amazing ☺️ how are you doing today hope we can talk more better and get to know each other so we can share same chemistry🌹
Yes, this what I'm looking for without doing those advance positions. Great for those with limited flexibility.
Agree with good comments. Great beginning of day sequence
Wow amazing ☺️ how are you doing today hope we can talk more better and get to know each other so we can share same chemistry🌹
Excellent video
I wish it was longer. Maybe a longer video again for seniors would be good and popular, I am sure.
We love that idea! Thank you.
The intensely pulsating music brings tension to what would otherwise be a relaxing experience. The rhythms go against the natural heartbeat.
Try these
ruclips.net/video/Zc296yLcM0A/видео.html
Valid point. TBF, it’s not as bad as it could be, given the typical soundtrack of a lot of workout videos, but still...
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Love it ❤💗
This is lovely.
Nice quick 7 minutes! Well done. Think the background tempo is fine. Like that it shows a man and woman participant.
Try these
ruclips.net/video/Zc296yLcM0A/видео.html
Love this. Feel like it's slightly too fast for my beginner status,,,,I need to relax into the positions but it will become easier. Thanks for posting this
Thank you for your feedback. We appreciate it!
good workout
Thank you!!!
Wow amazing ☺️ how are you doing today hope we can talk more better and get to know each other so we can share same chemistry🌹
I'm not old but I enjoyed this with my husband. Thank you!
For all ages! Glad you enjoyed.
I have ME/CFS and can only do anything for a short while - this was perfect - thank you so much 😁
Wow amazing ☺️ how are you doing today hope we can talk more better and get to know each other so we can share same chemistry🌹
Great thanks!
Wow amazing ☺️ how are you doing today hope we can talk more better and get to know each other so we can share same chemistry🌹
This seems like so many detailed steps in succession that I will quickly find it too hard to do on my own. It seems you can obtain the same benefits by longer poses with way fewer details about which direction your hands are where your toes are pointed etc
Thank you it was great
Im still doing your yoga, still love it, thank you
Why aren't there MORE of these by Trecita??? She is the BEST on You Tube. Please make a 20-30 minute video of yoga for older adults. This is so well done!
Watch and subscribe
ruclips.net/channel/UCrO9rwjfcSs_jLOL26J8gHw
This is an excellent video and instructor...PLEASE don't take it down!!!
This video looks very helpful
Wow amazing ☺️ how are you doing today hope we can talk more better and get to know each other so we can share same chemistry🌹
I've been searching for a quick, effective video & judging by the comments, I've found my golden egg!!🥚 At 38, I have the spine of a 74y/o that complicates things. THANK YOU!! Looking forward to discovering more of your content.😊
I like this video it had the Warriors series in this video
I'm Elena, 77, and I really enjoyed your class! Are there any 30 minute classes?
Excellent, best way to get my day started
Wow amazing ☺️ how are you doing today hope we can talk more better and get to know each other so we can share same chemistry🌹
Excellent!!!!!!
Wow amazing ☺️ how are you doing today hope we can talk more better and get to know each other so we can share same chemistry🌹
Love this! I am soon to be 69.... more please! You are a great instructor.I would say maybe nice music would be great.
Thank you very much!
,
I like this video a lot it said you had to do the Warriors series that
Anyone else in their 20s trying this because everything else starts off way too hard