30 Min Tri-Sets Full Body Dumbbell Workout at home | Ultimate strength training
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- Опубликовано: 23 июн 2024
- Join me today for this awesome 30 Min Full Body Dumbbell Workout. Using our ultimate Tri-sets strength training to target every muscle in this all action full body workout
We will not only target every muscle group in the body, but we will also be smashing a muscle group entirely with our tri-sets before moving on to the next muscle group
So we have 3 exercises per muscle group. We also work through those 3 exercises 3 times for 10 reps each before moving onto the next muscle
Our Muscles targeted in order will be
Legs
Chest
Back
Shoulders
Abs
Arms
Every muscle worked in this quick all action blast
With the nature of the workout , you will only really need a couple of dumbbells
A lighter sets and maybe a moderate set depending on your level
As always, if you want to make the workout a little tougher , you can simply push yourself with the weights
So that's us ready to ROCK! grab those dumbbells and let's smash this
As always if you enjoy the workout. Be sure to let me know how you got on in the comments below the video and drop the video a wee like
That's us set. Grab your dumbbells and ball or bench and let's smash this
Grant
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Omg!! That was insane! Loved it….entire body on fire! 🔥🔥Thanks as always Grant! See ya next workout! Have a great day! 💪🏻💪🏻
Awesome stuff! Everything def smashed with that one
👏👏👏👏 round of applause for an awesomely sweaty training session with lots of quiet cussing but with smiles, so THANK YOU Grant for it all 😂😁😁😁
Haha it’s ok I can take the abuse lol! Glad you enjoyed
Love tri-sets...more muscle work the better!
Loved how many muscles were worked in this.❤ Thank you! ❤❤❤
Excellent Job Sue! I enjoyed this one too
Thank you for the video! Straight to the workout, no BS talking. I love it!❤
You’re very welcome! No messing about with this one, ticks all the boxes
Love from India and I watch 1 hours full body workout all vedio since 2019
Awesome dude , glad you’ve been enjoying all the way from India
I thought my shoulders were going to fall off, or fly away saying “f this I’m out!” Thanks for another great one, Grant.
Haha great job hanging in there! Doesn’t take long for the shoulders to burn
Hello from Greece.
Great training!
Yesterday I made it twice and the second part with the lighter dumbbells.
It's a very nice reason to do some job with them.
I was feeled my shoulders on fire but to after 45' I'm fine!
Fantastic, great job and glad you enjoyed all the way from Greece! Love it
My workout this morning! Loved it! Thank-you 😅
Awesome! Great way to start the day
Well done 👏 ❤
Well done to yourself 😊
I'm so tired lol. Great workout!!!
Haha great job! Def hits it all that one
Great workout Zeus!
Good job buddy, ticks all the boxes that one
Awesome 😎👍🏼❤
Great job 💪
What weight dumbbells were you using?
How many times a week
You could do this maybe 3 times a week ! Maybe every other day
Good workout, but I don’t like the location
Nobody cares Karen