30 Min BEST HOME CHEST WORKOUT (30 exercises - No Repeats)
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- Опубликовано: 23 авг 2024
- A FREE 30 Minute No Repeat Chest Workout With Dumbbells from our Zeus Lift program today (get 50% OFF zeusfitness.co... )
Yes guys , Join me for this killer 30 Minute No Repeat Chest Workout With Dumbbells that can be done from home or the gym
This is an amazing workout taken from our most recent 5 week premium program 'Zeus Lift' which has an insane 50% discount running this week
I know you guys love your no repeat workouts so I've plucked out an absolutely no repeat chest workout from the program that will push you to the limit
Every time I release a brand new training or transformation program.
I actually get quite a few messages asking if it is possible to get a sneak preview or even a small sample of a workout
Well today we have gone one better and are releasing to RUclips a full workout taken directly from the program
This bad boy will be 30 minutes , 30 exercises and needs nothing but some dumbbells and your bodyweight. If you have a bench awesome , but if not you can do any exercises from the floor
💥 ZEUS LIFT EXCLUSIVE 50% DISCOUNT 💥 zeusfitness.co...
(this week only!)
Zeus Lift has proven to be one of if not our most popular programs to date. The reviews have been absolutely insane
And this week we are running an incredible special offer where you can pick up Lift with a 50% discount, yes literally half price
If you enjoyed today's workout and want more of the program then now is the time to jump on it while this sale lasts
Lift is all dumbbell and all action, focusing on a different muscle group each day. A little more info on Lift ...
✅ 5 Unique Weeks of Dumbbell training - Specifically aimed at Increasing Lean Muscle incredibly fast.
✅Build Lean Muscle Mass and Tone FAST - Using our proven methodology we work only one major body part per workout session - Approx 30-40 mins per workout for maximum results
✅ Work at your own pace - We have designed 6 workouts per week but you can do 2-3-4 workouts per week if you desire - you decide.
✅ Incredible Value - This 5 week program packs over 6 real-time workout’s per week. With on screen form, technique and breathings tips - a PT in your pocket
✅ Full Diet Plan Included - Full Nutritional Guide - Regular and Vegan Options Available.
✅Gym or Home - A true hybrid. You can do Zeus Lift from home or the gym - whatever is your preference
Grab your copy now while our sale lasts
And as always if you enjoyed today's video , make sure to like , subscribe and leave me a comment below the video and let me know how you got on 😊
Grant
💥 ZEUS LIFT EXCLUSIVE 50% DISCOUNT 💥 zeusfitness.com/lift
(this week only!)
Zeus Lift has proven to be one of if not our most popular programs to date. The reviews have been absolutely insane
And this week we are running an incredible special offer where you can pick up Lift with a 50% discount, yes literally half price
If you enjoyed today's workout and want more of the program then now is the time to jump on it while this sale lasts
Lift is all dumbbell and all action, focusing on a different muscle group each day. A little more info on Lift ...
✅ 5 Unique Weeks of Dumbbell training - Specifically aimed at Increasing Lean Muscle incredibly fast.
✅Build Lean Muscle Mass and Tone FAST - Using our proven methodology we work only one major body part per workout session - Approx 30-40 mins per workout for maximum results
✅ Work at your own pace - We have designed 6 workouts per week but you can do 2-3-4 workouts per week if you desire - you decide.
✅ Incredible Value - This 5 week program packs over 6 real-time workout’s per week. With on screen form, technique and breathings tips - a PT in your pocket
✅ Full Diet Plan Included - Full Nutritional Guide - Regular and Vegan Options Available.
✅Gym or Home - A true hybrid. You can do Zeus Lift from home or the gym - whatever is your preference
Grab your copy now while our sale lasts
And as always if you enjoyed today's video , make sure to like , subscribe and leave me a comment below the video and let me know how you got on 😊
Grant
19 Aug 2024. Completed this workout / started with 10 min warmup and 10 min abs workout. (I’m 71.)
Amazing , fantastic job
This is dope. Zeus got me through the pandemic, even though I have gym access now I still mix his stuff in as it kicks my ass!
Awesome James , love it dude
Great workout! You gotta mix it up and this challenged me and I've been lifting for a while! Thank You!
Excellent Mike , good job and glad you enjoyed
I just did this tonight after work. Another great video! I love the choice of music and it’s good I can still hear you and the timer at the same time. I laughed a bit doing inverted push up- never done it before!
Awesome job and glad you enjoyed, you’ll be feeling that one tomorrow
Love your workouts, been following yours almost exclusively for a while now and I've seen a difference, thanks a lot!
Fantastic , great to hear that and glad you’re enjoying! No better feeling than seeing your results and hard work! Keep it up
This was very helpful. I learned some new things from this video - thank you
Very welcome , great wee workout
Great workout Zeus
Cheers buddy , glad you enjoyed
Luv your work and I'm stronger because of it. Thank you
Fantastic and great to hear! You’re doing amazing , keep it going 💪
solid workout!
Good job buddy
Great workout!!! Some exercises were kinda difficult, but I will work on it!!
Practice makes perfect! Great job
Excellent 😂😂 found this difficult but instructively well structured 👍👍
Awesome stuff Stephen
Hey man keep it up! I love your uploading persistence it gets you places!
Another great one Grant thanks!
Yeah this Is a killer! It’s taken from Lift 1! Lift 1 & 2 stacked with workouts just like it
Oh man
No words
Really my chest Pumped up with minimal equipments🤷🏻♂️👏🏻
Haha yeah the lift workouts are no joke! Is one of our most popular programs! great job 💪
Great workout really felt that the pause sets in the last ten saw me off
Thanks for posting these brilliant work outs👍🥵
Oh those pause sets were brutal! Great job and you’re very welcome
Good God Grant, that thumbnail!🙌
Wow, what a workout! Nice style, good music. And all exercises for one muscle group - I think I will feel this later… . 🔥🔥🔥🔥🔥🔥👍👍👍👍👍🚀🚀🚀🙏🙏🙏🙏🙏😅
Great job Markus, glad you enjoyed! Yes you’ll be feeling that one tomorrow
I think I might feel this tomorrow morning 🤪🔥thanks as always Grant 👍
Haha you will indeed Angela , great job
Hey love the workout but i don't have bench, can doing a press on the floor work as alternative
Absolutely! I do a lot of workouts also without a bench just using the floor if needs be
Great workout Zeus!!! Do you have any similar workouts for lower body( legs)?
Fantastic pump!!
Good man John! Some good leg workouts on here but that particular workout was taken from my Lift program which has stacked more like it and leg workout
A 5 week full program! If you click the link to it in the description you’ll be able to read more info and the link there also nabs a huge 50% discount of interested! Worth checking out 👌
Very well. I'm following you.
Good man Carlos , big welcome! Killer chest workout that one
Thanks for that awesome workout
You’re very welcome! Serious burn on the chest with that one
I am only dead, but enjoyed the very process of it 🏆 congrats Zeus, many thanks again 🙏💪🙏💪
You’re very welcome buddy! Killer workout that one , good job
I legit just did this one this morning before work. Tough but good one.
Nice , awesome buddy 💪
What size weights were you using for the heavy, medium and light dumbbells, thanks!
Nice sessh
Cheers buddy, glad you enjoyed! Killer wee pump on the chest that one
thas on period
Awesome chest workout!
Bruh.....This workout F me up so bad. Great workout..
Haha that’s a good thing! Def one to come back to to tackle again 💪
Good morning Zeus ! Looking good my friend
And yourself Donna
Is a Hard Exercises persevering hear is endurance.
That was tough
It’s is indeed! Great job 💪
That was extreme (in a good way)!
Great job , you will be feeling that one tomorrow
Holy shit this kicked my ass but man I feel good after doing it!
Awesome , cant beat that feeling! Good job
Killed me
Boom, always a good sign you smashed it
Im a thirteen year old doing 30 reps everything and each side 30 reps with only 8lbs though and ngl the instuctions r kinda unlcear unless i am overthing
Probably overthinking
💯💯💯💯💯💯💯💯💯💯❤❤❤❤❤❤❤❤❤❤
Great variation last round a real chest burner cheers 🥵👍
Good job buddy , yeah these ones are good fun and a killer burn
My first time training here. I enjoyed it tremendously. Big challenge to finish. I am 67 years still doing it
Fantastic Joey and a huge welcome 😊! Plenty more like it on here
If you found it easy repeat 2 round I'm dead for me 😂
Haha don’t think my chest would be functioning if did 2 rounds of that
Just had to keep saying
"I can do this, just one more."
Say it out loud, it works only if you want it to.
Absolutely, boom. Great job 💪
@@TheZeusFitness yur helping this trucker get back to fighting shape. Thanks guys
Did he say "that little workout" at the end?
Haha ok beastly workout
That's what I thought 😅
Alright mate,haven't done this for years,54 today,worked most of my life,steel,docks....heavy lifting,just wanted to know.....when you said go heavy for the first,what kg are you working with,cheers bud
Awesome Lee. The weight will obviously differ for everyone and with the nature of this workout, as you progress through it most will start to fade and have to drop down the weights
If memory is right I think I was just using 15kg for the heavier set. Again that was for demo purposes but everyone will be different. If you want to go heavier you can do , it’s time based. So you might be able to go heavier with less reps or lighter with more reps. It totally depends on the individual. But always remember what ever weight being used to keep the form good 👍
Felt more in arms, i must be doing it incorrectly
This was a great one, thanks 🦾🤘🏽🔥
You’re welcome , glad you enjoyed