What I Eat in A Day to Lose Weight fast, 65 pounds down
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- Опубликовано: 5 июл 2022
- Subscribe👆🏽 @Bountiful Cook Hey My Lovelies, here’s a delicious budget and weight loss friendly recipe for you to enjoy and also try out! Creative weight loss recipes don’t take a lot to cook as the point of eating healthy nutritional meals is to cook what you desire and find an easy way to reduce time in the kitchen. Also, in most places you can access fresh produce at affordable prices making this recipes an easy solution for when you desire to eat healthily and budget accordingly. I know you will be inspired by the beautiful meals
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Looks super realistic I like the idea 🥳
Yep! All about being realistic so things become more sustainable 🙏🏽
@@SheilaFoidid you avoid bread entirely? And which foods are low in cholesterol, my doctor said my cholesterol is getting high
@@traceryibo853 okay, white bread isnt great, but try out protein bread, its great for high protein foods
@@HelloThere2.0 like wheat bread?
Thanks for your comment! I personally dont cut out food groups I try to switch to less processed foods. So with bread you can have Whole grain bread, Rye bread or Sprouted grain bread. Just try what you sort of like and see if the body responds. But see what the doctor recommends long term. All the best in your journey ☺️
I love that you still eat rice, I can't live without it!
Me too! I live rice so I always add it where I can
So basically a healthy well balanced diet that is achievable realistic easy to stick to no random eating times . Love this!! There's just too many ridiculous fads out there right now that just don't suit real living. ❤❤❤
Thank you for the comment and I hope this helps other people trying to get healthy too! 😊
Your voice is so calming
Thank you so much 😊
Everything looks super delicious and healthy
A bunch of people have said this but this is honestly so realistic and it looks so good, like I wouldn’t even feel forced when eating this
Thank you so much Ian! So pleased you enjoyed the realistic meal ideas 😊
Your eating plan is sensible and realistic. Thank you for sharing.
Thank you Jennifer glad you enjoyed it! 🤗
Finally a meal plan for a lazy person like me…. Cos I can’t cook over 20 things all in d name of meal prep
Haha Mimi!! Honestly I think meal preps are made for lazy ones like me too! It’s not everyday cooking (even for someone who likes to cook) it’s a task at times! Glad you enjoyed it 💕😊
I love these timing bc I struggle with eating too much too often so this will help me. I already lost almost 15 pounds but I’m starting to go back up
This is such a realistic daily meal!
Thank you ☺️
If I eat what you're eating I'm definitely putting on more weight. I actually eat that n still not able to lose weight. Only 2 meals can do me for the day. Rice let me on weight. Every body type is different
Thanks for your comment Ericka! Yes we all differ in terms of how our bodies process the food we fuel it with. But I think just trying out different foods and amounts until you find what works for you is the key. Try to add a lot of walking daily and hydration it works well. All the best 🙏🏽☺️
Me too. I'd put on weight if I ate that much.
Girl same
@@RockDove5212 thats not much that’s the ideal portion of food maybe you have thyroid issues. Its could be also that you are on a plateu. If you feed the body too less the body will get used to the too less and anything above it will store as fat go check videos about that how to steadily increase your calories without you gaining weight its wonders my dear!
Carbohydrates are the fastest to store fat, have you ever tried keto? And if its not for you then eat 80% protein and healthy fats a day and 20% carbohydrates. Also a big factor is how fast you try to lose weight if you try to lose slow weight this in the video are the ideal portions! Its anyways recommended to lose weight over a year than over a few months. Its also good because access skin has more time to adapt to the weight loss that why you see many people who lose slowly weight with up tp 60% less loose skin. You can do it girl its hard but worth it!!
Her voice is soothing, she’s beautiful and this meal plan is practical
Thank you Charles 🤗
Lovely food and a good program.
Loved this good to get a look at what to eat with proper food ideas not leaves 🤣😉 and times I think that makes a difference
Yep! There’s more to food than just leaves I eat all the stuff I like and just make it healthily
Yes times matter to some degree the earlier I eat the more lighter I feel come morning time and you digest food better ❤️
Thank you. This looks achievable. 👌
Everything looks delicious😋
Thank you 😊
this is super realistic i love it
Thank you lovely 😊
thank you for sharing
You’re welcome thank you for the support also! 🤗🎉
This is incredibly helpful. I have ibs and this gave me new ideas for foods that won’t upset my digestion. Peppermint tea has been on my grocery list for while too!♥️thank u for the positive energy
Thank you! I’m so glad this was helpful, definitely give peppermint tea a try you’ll love it 😊
Same I have IBS and some foods are horrible to me doesn't matter how healthy they are.
Try cutting out dairy so avoiding cheese and milk and avoid spicy food to help with your IBS. It basically cured mine.
You have an amazing metabolism
Nice
Ngl that wheetabix bowl looks so good. Lighter than oatmeal too. Underrated. Only British seem to indulge in that
Weetabix is great and yes it’s a British produced cereal so probably why we have it more over here. But worth a try if haven’t already!😊
Weetabix is actually the British version of the original Australian Weet-Bix which is very popular here in Australia.
Thanks for sharing Jackson I wasn’t aware of that, I’m sure the Australian one is equally as good😊 if I can find that original version online I’ll try it out.
Very cool! I'll try it! 😍
Thank you Csaba 🤗
Realistic and healthy diet, good job!
Thank you so much!! 🎉🤗
Love this. I was asking my doctor if I can eat white rice instead of the brown rice she said sure. Just eat a small amount. The only difference between the two brown rice have more fiber.
That’s very true! If you can balance your meals I think it is still good for your overall health 🤗 I like brown rice at times
And more bugs!
now this is realistic, for me indonesian who eat rice, a lot!
Yes!! Me too I’m African we love rice it’s just reducing the portion
Love it. Thank you
Thank you 🤗
Very nice thanks 🙏 greetings from Germany 🇩🇪
Thank you Iris! And greeting to you too 😊🙏🏽
@@SheilaFoi
Thanks 🙏
Bountiful cook
Lots of Blessings
Xoxo 😘 Iris/Germany 🇩🇪
That all looks really good I should try the one with the rice and all the protein and stuff
Thank you!!! Yes, please give it a try and you can just use beef, salmon or shrimp if you don’t like chicken. Enjoy 🤗
thank you!!!!
You’re welcome ☺️
I have proteins shakes for breakfast and fruits on the weekends
I like that too! Do whatever works best for your body ☺️
Her channel is the definition of the way to a mans heart is through food ladies take notes lol
Aww thank you 😊
@@SheilaFoiur welcome ive never seen a more good looking rice and chicken that rice looked stunning im a vegetarian of soon to be 8 years and even i felt hungry for it lol
Never knew there was actually a meal plan that is realistic and wont starve you lol grewt idea tho
Very realistic and sustainable too! Hope you enjoy it 😊
What do you regularly enjoy eating? 💕
I like snacks so I’m trying to switch with fruits but it’s hard 😁
Carbs lots of it 🙃 but nice to see you do too ❤️
@@ceciliacui8510 same with me! I wish you luck just try to remember why your doing this and why you cant eat the snacks. Find motivation, and again, good luck!
That’s good advice 🙏🏽thank you for sharing Farzad
so carbs for lunch and supper will help us lose weight fast
Try to eat lesser carbohydrate (rice & Pineapple) will work faster..
peppermint tea wakes you up though
lol its knocks me out - haha!
Looks good I didn’t know you can still lose weight eating rice 🍚
Oh yes you can! It’s all in moderation and try moving your body and hydrating too
Now this makes much more sense! I'm tryna loose 40 pounds but everywhere I looked ppl eating like birds!!!
Do you workout as well ????
lol I know it can get tricky! Do what works best for your body.
But yes I do workout but low intensity workouts so lots of walking, swimming and stretching
@bountifulcook thanks 😊
I'll prolly make a video too
Like a before and after
Ever tried switching out the full oats for oat bran( i think thats what they are called in english), they are like oats on steroids! All the good vitamin/protein/nutriants and way less calories! Also do you add seeds to it? Stuff like hemp/chia/ psyllium/linseed seeds are great for a quixk fibre/vitamine boost and together with the joghurt they are a real digestion helper
It all sounds amazing and nutritious too. I have tried some of them but I’ll be sure to give it a go consistently you’ve sold it to me 😅 Thank you for great suggestions it’s always welcome.
wait are those comments kidding? it’s so small amount of food like
I think everyone has their own idea of large portions ☺️
Yum! Is that salmon with the rice and spinach? 😋
It’s chicken breast, spinach and rice super yummy 😋
Is this the only meals that you ate during the time for your weight loss or did you incorporate other foods as well?
Hi Angela, this was an ideal day of what I ate but the main focus was on incorporating a lot of veggies and proteins in every meal while making sure the portion size was not too much. As I found portion size to be the biggest hindrance to weight loss. But a lot of water and where possible try to move (walk, run or dance) just buy the fuel (food) you’ve eaten to work. I swear it the smallest things that helped after a month or two etc.! keep me posted on how you get on 🥳
I eat like this but can’t lose weight, it’s different for older women
Yes I understand but it’s good to do what your body responds to ❤️
Lucky you eating white rice twice a day
I will gain weight eating like this, it’s too much
haha I know it can be the case for some but for me I lose weight. I guess listen to what works for your body
@@SheilaFoi hahahaa yes indeed. For me I cannot pull that😀
Bruh😩 i literally can't lose weight I just eat 2 boil eggs and drink a cup of black tea without sugar in breakfast and salad in dinner still I can't lose weight and I do gym as well ☹️
Thanks for your comment Salman. I know what you mean but sometimes it’s not the food… look into getting your thyroid checked that sometimes messes with metabolism (I’m not a doctor just heard of this) or perhaps you might need a detox the gut. But I hope you find something that helps soon 🙏🏽😊
I was the same, however, my inability to lose weight came down to a medication I was taking. My doctor gave me another medication to counter the drug causing weight stability/gain. It's definitely worth a doctors visit.
Thanks for sharing your experience! Yes it sometimes something we least suspect and once you know you can make changes and improve your health! ☺️
You aren't eating enough. If that is all you are eating, your body will go into starvation mode and hold on to the weight even more because it isn't being properly fueled by food. It seems counterintuitive but eating more and similar to how the video shows should help.
Get checked to see if have any thyroid problems or a hormone imbalance and also make sure you are drinking g enough water because when you are dehydrated your metabolism slows down a lot and I had to learn this the hard way because I have always struggled with drinking water because I keep forgetting to drink water throughout the day because I’m always busy and kept gaining wait even with diets
I mostly only eat one meal a day which is dinner and I’ll have my protein with rice and some veggies and I wondered why I was gaining so much weight. Then I realized I’m a stay at home mom that gets bored very easily and then I binge eat unhealthy snacks as well as drink lots of sugary drinks never water 😭. Now im juicing fruits and vegetables and drinking more water as well as drinking ballerina tea and I cut out red meat, chicken sugar,salt,carbs,and dairy. Basically im plant based with the exception of salmon 3x a week so really pescatarian but plant based/vegan sounds better 🤣. Oh and I’m trying to go to the gym at least 5x a week yall pray for me 😭
Well done Shalay!🤗 Sounds like you’re doing really well and you’ll soon be on track to having the healthy lifestyle. Being pescatarian isn’t a terrible idea and it works best if you find meat and dairy products don’t work well for you. But I’m cheering you on from a distance 🎉🥂
I am doing diet too, but I skip dinner
Lovely to hear Nikol! Yes do what works for you and enjoy the journey too 😊😝
Looks super good do you come up with the recipes yourself or do you use an app or website?
Thank you Alec, so much of my recipes are mine. I love to cook so I’m constantly trying things out. I hope to collate enough to create a recipe book at some point 😊🙏🏽
The love I have for milk tea❤is that tea? At 7am?
Yes that’s milk tea at 7am! I love ❤️ tea too 😊
So can you tell us the exact ingredients for each meals? Thanks
In the description
Looks good, but please hold the flowers 💐🩷
Thanks 😊
Instead of white rice.. Have red or brown rice
THIS AMOUNT OF FOOD LETS ME ACTUALLY GAIN WEIGHT LOL !!!
😅😂 we’re all different maybe cut the portion down and see how you get on!
This is my avarage diet but I don’t undrestand why I don’t lose any weight. With that food I manage my current weight or actually gain weight😢 I have to starve if I want to lose any weight
Thanks for sharing Emilia, no need to starve yourself. If you’re able to I would recommend trying to incorporate Low-intensity sustained-state (LISS) workouts include walking, light jogging and swimming laps etc. if you can do 30 mins, increase to 1 hour at least 5/6 days a week.
You might see the difference. But give it time 2/3 months. Try to move and burn some calories daily. It’ll be worth it and that’s what helped and keeps helping me 👍🏼❣️
Two reasons. First of all, weight loss isn't about how much or how little you eat. It's about the differential between the calories you take in and calories you burn. Meaning, you can eat an insane amount of food and still lose weight if you're insanely active (I ran track in college. In my first year I dropped below 10% body fat while eating like a maniac lol).
Second of all, these are healthy meals, but it's not like they have some special ability to create a calorie deficit. You aren't going to lose weight by simply chosing a different diet.
If you really want to lose weight, dedicate yourself to some level of intense physical exercise, consistently. Don't do anything so hard that you can't keep doing it, but do something that will at least get you breathing hard and sweating. Walk as much as possible as well. Incorporate more protein and less carbs into your diet. Drink more water, eat less salt, and sleep more.
As long as you burn more calories than you take in, you will lose weight. You might feel a bit hungry at times, but you definitely don't need to starve. The most important part, especially if you have a significant amount of weight to lose, is to move at a sustainable pace. You can lose a TON of weight in just a couple months if you are consistent and don't cheat yourself, so find something that's sustainable for you. (Sorry for the long message, and good luck.)
This is brilliant Rashad and also very well put! I must say that it’s similar to what I’ve been doing and I’ve maintained my weight loss. And I agree the sustainable workout is key my chosen exercise was walking and I lost so much weight and got to the point where it was literally falling off without zero effort regardless of what I eat thereafter. But I still kept a clean balanced meal like I’ve shown in this video. I hope people read your reply and implement it. Thanks for sharing 😊
How long did it took
❤
What do you eat for breakfast?
Weetabix with milk, mix in fruits and a side of English breakfast tea 😊
Ok but what amount of food
a doctor told my friend once to not eat bread or potatoes or white rice. and no pasta..i guess this means the only stuff left to eat is chicken and fish and fruit and vegetables and eggs and oatmeal cereal
Hi Derek, it all depends on what your body needs but I would highly recommend seeing what your doctor recommends 🤗
Is that spinach? What kinda greens are those I need to know
Spinach and kale
I love ❤️ u
Aww thank you! send you love your way too
What kind of tea is the other one? It look like coffee. It’s a new year and I’m trying to drink and eat more healthier
It’s English breakfast tea/ black tea with some milk 😊
This looks great! How much can you lose on this per week or so?
I would recommend not trying to lose weight weekly as the body fluctuates due to water retention etc. but focus on measuring more longer term monthly /quarterly and yearly! It keeps you on track. And maybe in a year you could lose 5-10 kgs but remember regular movement like walking, swimming, light jogging will help you lose weight. 😊
wow... you lose weight easily. I would gain weight if I eat all that.
Haha thank you! I’m also more active now with walking and cycling instead of driving. The small changes have huge impact over time ☺️
larger portions don’t necessarily mean weight gain
its definitely a lot more effective to eat more filling portions of healthier meals, rather than limiting yourself on meals that don’t exactly do the best thing for you
That’s true! Quality healthier foods go a long way 🤗
Looks good and costly
To many carbs I don’t believe it only stick to protein and veggies for a month
Do what works for your body ☺️
Entirely to much food for me ... I have eggs and toast for breakfast, Progresso soup for lunch and salad and salmon for dinner .. sometimes crab cakes or Mackarel.. any kind of fish or skinless chicken drink water all day current weight 150.2
Always remember we’re all different! And it’s good to do what’s good for your body ❤️
For breakfast and dinner what all do you add to your bowl
Brekkie would be weetabix with fruits fresh and dried and dinner just a nice balanced plate carbs, veggies and protein. Hope that helps
Wawoo looks nice, how many times par day do you eat rice to loose weight?
I would normally have my lunch or dinner with rice so maybe once or twice if depends
What type of tea is the first cup? I'm trying different teas
English breakfast, so it’s like black tea with milk! Give it a try 🤗
What
Was the meals
Hi Yusuf, I’m the video i speak about having weetabix or oats with fruits in the morning. For lunch I have a balanced plate protein, carbohydrates and veggies and snack on fruits etcs. Please watch some of my meal plans to see more detailed information. Thanks 😊
1.
ruclips.net/video/mPrYIbRROYY/видео.html
2.
ruclips.net/video/r0VGjLSfNRc/видео.html
3.
ruclips.net/video/3ycGOMJLS6s/видео.html
I heard that rice is not good for losing weight. I just want u guys to tell me if that's true or not cause I see a lot of ppl using it as a diet meal
What sauce do you use to msrinate the chicken ?
8 Chicken thighs on the bone (cleaned and pat dried)
4 Tbsp olive oil
3 Tbsp garlic powder
1 Tbsp paprika
2 Tsp sea salt
3 Tsp dried thyme
4 bay leaves
2 Tsp chilli flakes
1 Tsp cayenne
2 Tbsp all purpose seasoning
1 Maggi cube
1/2 lemon
1 tsp Cumin
Where is the water intake throughout the day?
I drink 1.5/2 letter water during working hours
Hey what are the vegetables you had with your lunch?
Hi Hassana, I used fresh kale, spinach leaves, onions and fresh coriander. Very simple ingredients but they get the job done 🤗
@@SheilaFoi Thank you for letting me know! Hope you have a lovely day :)
What kind of rice is that?
It’s basmati rice
What do you put in your breakfast tea?
It’s black tea/ English breakfast with milk
@@SheilaFoi Sounds good, I will definitely try. Thank you!
Yea in trying eat healthy my heart feels weird ......
Sorry to hear. But if you can speak with a doctor to see what meal plan or lifestyle change is best for you based on your current health circumstances. All the best Uso 😊
@@SheilaFoi thank you I was just getting something off my chest
What oatmeal do you use
Quaker Oats it’s a UK brand but any oats will do 😊
@@SheilaFoi thanks sis
I wouldn’t call that a “ton of protein,” maybe double the amount your eating.
How many Calories do you consume in one day total?
I’ll be honest I do not count calories not a fan of doing that 😁 I just eat what I feel my body needs.
what food u should avoid to get fat?
It’s not so much avoiding just try to eat fresh foods with less saturated oils and lots of water for hydration! But moderation is the key in everything. Try to see a doctor if need guidance of the weight loss. Good luck! 😊
How long did it take for u to lose all those weights??
Hi Ivan, It took the best part of 3/4 months to see the major changes, by 5 months it started falling off without too much effort. Please consider walking and low impact exercises to help yourself! Good luck
did you eat the rose too?
Haha maybe in an alternate universe but in this one it’s only eye candy 😅
@@SheilaFoilol maybe make a whole short video of you making food but it's all roses, fried roses, baked roses, roses blended as protein shake, for jokes but be serious about it yk
Do you count calories at all? 😊
No I don’t count calories, I just eat the portions according to what I noticed works for me so I’m not too full. But I’m sure there’s ways such as apps and portion plates that can help too.
how many calories should be eaten every day to lose weight
Hi Ashish, thanks for your comment. I am not qualified to give you that answer, you would need to calculate that based on your current weight, height and age as well as level of activity to understand what you need to fuel your body. We’re all so different and that’s why I don’t mention calorie counting to avoid confusing people. Speak to a doctor or nutritionist about that. Good luck! 😊
@@SheilaFoi there is also an app for that
Oh I’ve honestly never looked into it. Please do share the apps that might be useful if anyone wants to count calories. Thank you 😊
If i eat all of this, i'm going to gain weight😪
Maybe see if less carbs and more protein, veggies can work better 🤗
Hi what kind of tea is that looks like coffee
It’s English breakfast tea with milk 🤗
@@SheilaFoi ok thanks
is 2 boiled eggs okay?
You use any protein you want 😊
Am I to put your food in a rose like what the fuc you know that the Sunburst can be in your food
So if I consistently eat this I will loose weight?
Hi Ryan, this is what worked for me. I am sharing it to inspire others to just considered a balanced meal instead of extreme diets. I would say speak to a GP and see what they recommend for you based on your needs. But this works for my body, all the best!
You’ll need to calculate your caloric needs to get an idea how much you need to eat to lose weight. Try searching for a TDEE calculator. You can eat what’s in the video, it’s all healthy, but it’s the portions that will determine your weight ultimately
Thank you for the suggestion Cameo. Hopefully that helps Ryan and anyone else looking to kick start their healthy eating journey this year. Thanks again!
Not the best for eight loss but if your genetics are good I guess you can. I eat boiled eggs and canned Thai chil pepper tuna on diced cucumber with green onion and seseme seeds
You’re right results can vary depending on genetics but it’s still pretty balanced and healthy! Eat what makes you feel good 😊
@@SheilaFoi good advice
And that is true that is very balanced and good in general for a long term diet
U lose so much weight eating tons of rice?
Yes I did and nearly 3/4 years later still healthy
Eating fruits after cooked food is bad for you !
Oh is it? It been perfectly fine for me and my body. But I’m curious to know why it’s bad. Please elaborate on what the makes it bad for you?
Sooo…you eat just as any other normal person 🤭
If you are losing weight “fast” eating like that you are most likely doing something else like exercise. Because just by eating rice in two meals a day is enough to gain lots of weight pretty fast. 😂
Haha!!! All our bodies respond differently, I personally have enjoyed my carbs in a balanced diet and managed to still lose weight with minimal exercise such as daily walking. But try what works for you 😊
@@SheilaFoi True.
I can’t afford to eat that much rice. 😅
Kudos to you! 👏
Damn that looks sooooo boring eating daily
Beats being unhealthy
Beats being unhealthy and it works well for me!
@@SheilaFoi I don’t understand what you mean by that. Even in shape or healthy people get diabetes and have heart attacks. I’ve seen it all in the medical field🤷🏽♀️
Why do u need so much food? Just eat one meal a day
Hi Tim, thanks for your comment. One meal a day is something that doesn’t work for me. We all have different needs for our bodies. So I do what works with mine! 😊
Wow, all that food in a day and you lose weight 😳... That's not gonna work for the majority. No offense
None taken! 🤗 This worked for me and it may for work or not for someone else. But I hope it inspires others of healthy meal options to have at home.thanks for commenting 😉
is that oatmeal?
It’s weetabix and I also have oats. I alternate between the two! 😊
@@SheilaFoi never heard of weetabix
You should give it a try, it’s a 100% wholegrain and fortified with vitamins and iron. A type of cereal worth a try 😁