MEAL PREP WITH RI || High Protein Meals for Weight Loss || Macros Included
HTML-код
- Опубликовано: 9 сен 2022
- 🤍 SHOP MY AMAZON STOREFRONT 🤍
www.amazon.com/shop/riannajanis
Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)
us05web.zoom.us/j/87326257621...
Meeting ID: 873 2625 7621
Passcode: UXU2kh
Liquid IV Link: glnk.io/koyv/rianna-janis
(Discount Code: RIANNA_JANIS to receive 25% off the website, plus free shipping! )
Don’t forget to share & subscribe!!
hi besties :) happy saturday!!! I am back with another meal prep with ri and it's FIRE!!! So quick and the meals are DELICIOUS! This prep features 2 high protein snack options, mason jar salads, bonus meals and more! Per your request, I have included the macros for each meal and the recipe of my bonus meal is posted below. Also, if you’re interested in meeting via zoom for a faith chat I will be hosting them every Thursday from 6-7pm on zoom; link above! I’m praying for you always xoxo
enjoy 💕💕💕
Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
-----------------------------------------------------------------------------
Brands interested in collaborating please email
riannajanis0216@gmail.com
-----------------------------------------------------------------------------
Music Details
Music by Kibra - How You Know (feat. Zenesoul) - thmatc.co/?l=E68BCA1A
Music by Ria Prince - Better In Time - thmatc.co/?l=397AE2D9
-----------------------------------------------------------------------------
Featured Recipes
Greek Meatball Pasta - www.canva.com/design/DAFKjm65...
------------
Mason jars - Mason Jars 32 oz wide mouth -... www.amazon.com/dp/B09ZJZRS4V?...
Glass Meal Prep containers - MUMUTOR 8 Pack Glass Meal Prep... www.amazon.com/dp/B09C4HJCTN?...
------------
- Frequently Asked Questions -
Camera I Use: iPhone 13 Pro Max
Editing Software I Use: iMovie
Age: 27 years old
![MORTAL KOMBAT 1 - KOMBAT PACK 2 REVEAL TRAILER!! [REACTION]](http://i.ytimg.com/vi/Mi2M58zEQVc/mqdefault.jpg)
I know you probably get tired of doing these for us but you are soooo good at it!!!
She’s amazing at it! I think I tried too much too fast. I don’t eat many meals a day.
Agreed! The aesthetic is soooo pleasing! ☺️
How is it heated since it’s cold and hot food in the same container.
@@denisejohnson2840 eat the cold food first lol
I just wanted to let you know last year I watched this video with my sister & I have lost 165 so far.I have struggled with depression & over eating but I'm doing so much better now & looking to get back on track.Thank you for caring enough to help others!! You had an amazing mamma or big Ma along the way,Bless you all for sharing!!!
Congrats and great job to your dedication! This message is an inspiration to others as well!
Wow! That’s amazing! Keep going. So proud of you!
165 lbs
Thats amazing love ❤️
Thank you for your consistent content. I literally type in "Rianna" every week when I'm about to go grocery shopping!!! Also love how you bring faith into your content.
Finally someone who eats healthy that actually season their food!!!
This meal prep was top tier!! It’s so realistic and everything looked bomb!! And I need those containers!!
So, last night I made the Greek style meatballs along with the tomato, cucumber, kalamata olive salad. I turned it into a bowl with extra greens, quinoa, artichokes and Greek yogurt tzatziki sauce on top. It was amazing, chefs kiss. Thank you for the inspiration!
These are “hands down” my fav videos from you. Such great editing & meal options. Thanks for your hard work!!
Obsessed with these meal prep videos!! Def gonna try these recipes. Thank you for sharing ❤️❤️❤️
I watch a lot of meal prep videos and I will say that for whatever reason this one really made me want to try this prep. I always feel like im not doing enough and i appreciate that you take your time out for someone like me because you dont know how much i really needed your videos for me to keep going and not give up on myself.
I was trying to figure out what to do for the week & bang here's our bestie Ri w/ fabulous ideas! Everything looks delish! Clever way to portion out the meatballs. I can make a huge batch & freeze for later. We're know you're a busy teacher so thanks for taking time to share. 💜💜
Thank you. Your meal prep is a LIFE SAVER!!
Hi Rianna, I'm a new subscriber, and I love your meal prep ideas! You have inspired me to eat healthier and continue to exercise regularly. God bless you, and tfs!
Hi Bestie!!
I really enjoy your meal prep and you make it look so super easy.
Have a wonderful school week!!
Hi! Those dishes seem easy enough to make; will definitely try them...Appreciate all that you do💛💙!
I am loving these recipes and the fact you are posting the macros, very helpful!
I’m so glad to here it girly 🤍 I’ll keep them coming !
APPRECIATE these videos SO much!!
Love your meal prep videos 🥰❤️👍🏾👏🏾🤗 Everything is so plated so perfectly!
Hi Ri your skin looks amazing. I like the recipes. I'll try them for the rest of the week. Thank you as always for everything you do
girrrrl I swear you have the BEST recipes!
thats it, im making that buffalo chicken salad for my meal prep this week!! ill credit you in my video as well
Love these meal prep ideas for weight loss, thank you for posting this video
Girl you are like the queen of meal preps
You’re the sweetest! I have a new one coming this weekend 🤭 I’m so excited to bring them back.
YESSS GIRL ITS THE GLOW UP FOR MEEEE!!! 🌹🌹💜💜💪🏽💪🏽🙏🙏🙏🙏🙏🙏🔥🔥🙌🙌
I wish all meal prep vids were that perfect. Thank you
Yes!! Looking forward to this! 🥰😍
I can't hardly wait to see how great your recipes are when I try prep meals & sent this to my relatives to try also.
Thanks for your inspiration and sharing with this new 🆕👀 🌹💋🤗 follower !!!! 🙏
Thank you kind lady ❤😂I love this and appreciate you added macros 🎉
Young lady, your videos are awesome - you inspire me and I'm old enough to be your mother 😅 - keep up the great work!
@simpleandwweetshares I feel the same way. In fact, I have Godchildren older than her. 🤣😂
Thank you!! Everything looked so good.
Omg this was so good! I plan on meal prepping soon!
Girl you got me on a salad kick, love it
I subscribed! Thanks for sharing these ideas! I can't wait to prep my meals.
My favorite so far. Probably going to recreate everything
Love the meal prep videos!
I love your meal preps. I’ve been making the buffalo chicken
I don't comment on a lot of people's videos but I really like your recipes. I've tried a few and they have been easy and on point! Thank you
That’s so awesome! I am sofas to hear that you enjoyed the video AND the food 🤍
I am so loving this.
I already love being here I definitely have to start meal prepping
I love this! Thank you so much for sharing💃🏾
Love this!!
Well I know what I’m making this week! Thanks for the video!
Loveeee it 💐 keep going sis . Thank you this video ❤
That’s looking great! Going to try this next weekend :) thank you for sharing.. love your channel, I’m subscribed! 🙏😀
love when you do meal prep video. l thinks they are amazing has change my life
My man works nightshift from 7pm till 6am. So his "lunchbreak" is in the middle of the night when nothing as far as restaurants go is open. I try to pack hom.a lunch but he is a big guy and a couple sandwiches to sustain him overnight won't cut it. At the same time, he must remain alert so he cannot eat something too heavy either. It's a fine balance and these tips will help me prepare his "lunches" to eat at the ungodly hours the rest of us our in our beds sleeping. From the bottom of my heart, thank you.
Not me singing along to your song intro ❤️❤️
Heading to the store now …
Love this meal prep. Yummy.
i need this n i cant wait to get started, i really needed help n my eating. i will keep following.
Everything looks soooo good
I just bumped into your channel today and i love what i see
Omg I love your ideas 💡 great job girl! New subbie here❤️
Thank you for this u help me out a lot for my food choices I’m doing a lot better food choices cause of you thank you
I discovered your channel a few months ago and I love your meal prep videos. Everything always looks so delicious 😋 ❤️ Just a quick question where did you get that knife from? It always seems to cut the veggies effortlessly.
LOVE THE VLOG. FOOD LOOKS DELICIOUS 😋. HAVE A BLESSED WEEKEND
I’m so glad to hear that Cheryl 🤍 you have a blessed weekend also !
Love your meal preps
🤍 I’m so glad to hear that Gloria !
Loved this whole prep and the bonus meal!
Hey girl! So glad to hear it 🤍
Def need a cookbook
I love watching your videos especially your meal prep. What knife are you using to cut most of your veggies
All those items loom so delicious 😋
I love this 👌 simple yet yummy and nutritious 😋
They got the Banza chickpea penne pasta love it! You can’t even tell !!
I’m really loving mason jar salad idea
They’re literally my favorite!! So easy and convenient
Another great video!!!
I LOVE YOUR ENERGY 🥰
Thank you sweet girl 💕
This meal prep is 🔥
Love it!👍🏽❤️🖤💚
I'm here for the soul in the heart healthy food!!!!❤❤❤❤❤❤❤❤❤❤❤
These meals look yummy! I'm going to make the meat balls
Thanks for sharing 👍
Is there a website where we can find all your recipes and can you take us on a grocery shopping trip so we can see all of what you buy for a 6 day meal prep?
Also I love your video! I just came across your account today and I’m completely in love with your content!! ❤️
Your meals are so easy wow
This one is my absolute favorite im attempting to make the Greek meatballs today 😅
New subscriber here. Love your content. Can’t wait to follow the recipes
omg those meals look soooo good!
They def were! You'll have to let me know how you like them when you try them 💕
Love this! But how do you reheat the greek meatball bowls with the salads in the same container? Or do you eat the whole meal cold?
Where did you get meal prep containers from?
I ❤️ these meal prep videos so plzz keep them coming. My family and I do not have the best eating habits and I love these videos because they show ppl that you can have flavorful healthy food. Btw, I wasn’t really taught how to cook and I’m really trying to learn how. Your videos have been very helpful 🥰
Wow, that looks good.
Hello, I am loving ALL your videos. I am trying to find the video where you prep Oatmeal breakfast(that look sooooo good). Which video is it? I didnt realize I binge watch all your video and now I cant find it. LOL
Loved your video. I’m vegan but you definitely gave me some
Ideas. I gotta get some of those containers. Do you have a link?
I’m going to make those meatballs tomorrow!
I appreciate the measurements!
When you go to earm up the meatballs, how do you? Since the container has salad too
Thank you for sharing this information. Can you also include where you purchased those glass meal prep containers
Hey lovey! I purchased mine from Amazon, I forgot to link them. I’ll update the description box soon so you have the link 😊
The Macros???!!!!??? Chefs Kiss....😘😘😘😘😘
Wonderful job
Looks delicious 😋
For the meatball containers do you heat up the salads as well throughout the week?
Thank you!
There it is 10/10.
Where did you get your containers from? 👀 Love the videos by the way
A beautiful video I enjoyed
Thank you so much Terrie 🤍
You must eat at cava!! If you don’t already. They would definitely be great for you
Love your videos. What is the song playing in the background?
You also mention a roasted veggie pesto ? Could you show us
Thanks!!!
Hi! I’m new here, I love your nailssss! & I actually like how you don’t use measurements bc I don’t either lol
Hi! Where did you buy your spice jars?
Hi, do you mind adding how much you buy of everything? For example on the cucumber hummus snack, how many cucumbers did you use?
Also..could you add how u actually eat it? Like the meatballs with the quinoa & salad, do you eat it cold, or do you put it all in a separate plate when it’s time to eat and warm up the meatballs?
And the yogurt, I feel like it would all spill over when it’s time to mix it all and eat, do you put it all in a separate bowl?
the cut veg salad 🥗 lasts a week in the fridge and is still good to eat???
How do you re-heat the meatballs and rice while you have salads in the same container?