MEAL PREP WITH RI || DANIEL FAST EDITION PT 2|| RECIPES & GROCERY LIST PROVIDED

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  • Опубликовано: 30 июн 2024
  • RECIPES & GROCERY LIST ⬇️⬇️⬇️
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    Hey Besties, HAPPY SUNDAY!! We are back with a meal prep geared to help spice up your Daniel Fast!!! So many options and so many flavors! My favorite dish is so hard to choose but I think it's the chickpea curry 🤤 drooling just thinking about it. What was your favorite? 💕
    I hope you enjoy 💕
    Follow me on my other socials
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    Time Stamps
    00:00 - Intro
    00:30 - heyyy
    02:05 - veggie burrito bowls
    04:49 - fruit salsa
    08:03 - garlic hummus
    10:06 - oat wraps
    11:59 - strawberry banana smoothie
    12:58 - veggie fried rice
    14:41 - byeeee

Комментарии • 222

  • @MSKING-et8qu
    @MSKING-et8qu 5 месяцев назад +40

    Thank you for the prayer and for this video. I just got my divorce final in December and I finally feel free. I also went through having anxiety in 2022 and my life has been turned upside down with my job and people in my life. I had to learn that I have to put me first always because some people only want you to be there for them when they need you but not be there for you in your moments. I lost some people and gained some better people in my life. God is great. AMAN

  • @loisthomas899
    @loisthomas899 5 месяцев назад +18

    I was so shooketh with the oatmeal wraps!!! I’m going to try it but with adding fill seasoning to make homemade fajitas! Thank you!!! Please keep it coming, this was very much appreciated!

  • @abzster
    @abzster 5 месяцев назад +13

    I feel like I haven't commented in a while. but wow, you should have seen my expression when the first wrap came together😮. like it's giving flatbread/pita bread even the way it was puffing up. all from just those three everyday basic ingredients, girl!💙

  • @itsdanna6433
    @itsdanna6433 5 месяцев назад +4

    Girl all these meals look delicious! Thank you for the ideas !🤍

  • @chocol8cugr
    @chocol8cugr 5 месяцев назад +2

    I loved all of the recipes and your presentations are beautiful, and they make me hungry. Great job Ri.💙

  • @loisthomas899
    @loisthomas899 5 месяцев назад +4

    I will be trying ALL of these recipes!💙

  • @ddillard5731
    @ddillard5731 5 месяцев назад +1

    💙 I loved them all. Staying true to the fast that smoothie has been my morning go to as well. Will try the fried rice after. Thank you!😊

  • @user-et9bm8yn7y
    @user-et9bm8yn7y 5 месяцев назад +5

    Hi Ri, I was amazed 🤯 by the oatmeal wraps. I will definitely will be trying it out. Thanks for sharing! ❤

  • @kforrest6872
    @kforrest6872 4 месяца назад

    One of the best I’ve seen in a while thank you for sharing your recipes amazing

  • @jasminebrown6169
    @jasminebrown6169 5 месяцев назад +1

    💙the oats wraps and the fruit salsa this is so helpful

  • @aggiefran361
    @aggiefran361 5 месяцев назад +1

    This vlog with these healthy meals is amazing. Thanks for the open minds. God bless you on your fasting

  • @nojo99
    @nojo99 5 месяцев назад +5

    Your skin is looking great, Ri!

  • @msniya1
    @msniya1 5 месяцев назад +1

    I absolutely love these vlogs 💙💙💙💙

  • @keishanicole6091
    @keishanicole6091 5 месяцев назад +1

    💙I loved all of the recipies!! I can’t pick a favorite. I’m going to try all of them.

  • @user-fb6nq1me2v
    @user-fb6nq1me2v 5 месяцев назад +1

    💙💙💙 Loved all your suggestions. Exactly what I was looking for. See myself making all of these healthier and easier options going forward. Thank you so,so much getting excited about getting back in the kitchen as over the years lost my cooking passion especially now that I am retired and despise cooking for one 💙

  • @natashabrown1144
    @natashabrown1144 5 месяцев назад +2

    💙 You made eating without meat so doable! I'm excited to try these recipes. thanks for sharing!

  • @kyahsamone9917
    @kyahsamone9917 5 месяцев назад +1

    They all look so good 💙💙💙

  • @Brwngrl
    @Brwngrl 5 месяцев назад

    I loveee these recipes! Can’t wait to try them.

  • @shamarclay1575
    @shamarclay1575 Месяц назад

    This video is so amazing girl! I’m trying all of them recipes. Everything loooks yummy

  • @taragaskin8874
    @taragaskin8874 5 месяцев назад +1

    I loved all of the recipes!!!!💙

  • @IAmKimberlyShakia
    @IAmKimberlyShakia 13 дней назад

    Thank you so much for sharing! I love and needed this ! 💕🙏🏽

  • @keisharay-owens8841
    @keisharay-owens8841 5 месяцев назад

    You are a lifesaver!!! I really really wanted to change my health and didn’t know where to start. I saw your video and you made it so easy!! So thank you 😊

  • @mjordan1974
    @mjordan1974 5 месяцев назад +1

    Loved all the meal preps..!! 💙💙💙

  • @earasmith3884
    @earasmith3884 5 месяцев назад +1

    💙 I loved them all. I’m day 3 of the Daniel fast. Thank you for the recipes n

  • @cathycaston1079
    @cathycaston1079 5 месяцев назад +1

    I loved them all 💙💙💙 thanks for sharing ❣️

  • @jmlovelace2012
    @jmlovelace2012 5 месяцев назад +4

    Oh and the fruit salsa…. DEFINITELY gonna be making that very soon

  • @michellek7042
    @michellek7042 5 месяцев назад +1

    💙 they all look so good

  • @nicoleeverett9115
    @nicoleeverett9115 5 месяцев назад +1

    Everything looks delicious ! ❤

  • @OrlinciaC
    @OrlinciaC 5 месяцев назад

    THANK YOU SO MUCH FOR THIS! I am currently on my first daniel fast and this helped me sooo much.

  • @layeluv6733
    @layeluv6733 5 месяцев назад

    💙💙💙💙 every meal is giving what it's supposed to give. I gotta try out the wraps.

  • @user-zd5lc8dd9e
    @user-zd5lc8dd9e 5 месяцев назад +2

    💙💙💙💙. Sis loved them all. God bless!!! 😊

  • @angelawallace1761
    @angelawallace1761 5 месяцев назад +3

    All the dishes look delicious but the veggie burrito bowl seriously grabbed my attention. I'm planning to give up meat for Lent, so these recipes will be a great help 💙

  • @glamstar3281
    @glamstar3281 5 месяцев назад +2

    💙I loved them all

  • @loisthomas899
    @loisthomas899 5 месяцев назад +1

    Your skin looks amazing!!!!

  • @mrschristinaachoe
    @mrschristinaachoe 5 месяцев назад +1

    So many good ideas here. I can't wait make the hummus. Great video.

  • @loisthomas899
    @loisthomas899 5 месяцев назад +1

    This was so needed I can’t wait to try the stir fry. I bought some coconut aminos so I’m ready! I also purchased hummus but I wasn’t impressed by the flavor so I think I am going to try making it myself. Everything looks so delicious! Mushrooms are a really good meat substitute! I’ve jerked it and curried it! So good!

  • @oallen6182
    @oallen6182 5 месяцев назад +1

    💙 All of the recipes looked great.

  • @feliciadowns4950
    @feliciadowns4950 4 месяца назад

    Definately going to try the oatmeal wraps!! Omgggggg never ever heard of this!! I just created a saved Daniel fast section to my RUclips video archives!! God bless you sis!! Thanks for sharing!!!

  • @Glamchic01
    @Glamchic01 5 месяцев назад +2

    Your skin is glowwing!

  • @futuredr.7815
    @futuredr.7815 5 месяцев назад

    I love watching your fast recipe videos, some I'm so happy I can make in my dorm 💙

  • @clovalehr9385
    @clovalehr9385 5 месяцев назад +1

    💙all looks so delicious

  • @tashyrajones5537
    @tashyrajones5537 5 месяцев назад +2

    💙 the oatmeal wraps

  • @KaylinCierraRose
    @KaylinCierraRose 5 месяцев назад

    Thank you so much; the broccoli stir fry! My fav💙the oat wraps and hummus along with veggie bowl. I’ve been struggling with my eating portion.

  • @teresamelendez724
    @teresamelendez724 5 месяцев назад +1

    Thank you for these recipes!! I will be trying the oatmeal tortilla.. so simple .. hopefully I won’t mess them up too much! 😬💙

  • @faithwilliams7978
    @faithwilliams7978 5 месяцев назад +2

    💙 These recipes ALL look amazing, but if I had to choose, I would choose the fruit salad/fruit salsa and/or the veggie fried rice😋. Thank you because you have just made the Daniel Fast much easier😊. And I would eat these even if I wasn't fasting, they just look yummy.

  • @MiaLanette
    @MiaLanette 5 месяцев назад +1

    💙I loved the Veggie Fried Rice and the Hummus recipes.

  • @SimplyHerPurpose
    @SimplyHerPurpose 5 месяцев назад +2

    Okay you did something with this oat wrap! I will be making this today!

  • @F2a2024
    @F2a2024 5 месяцев назад +1

    Everything looked Delicious!

  • @erykahannmarie
    @erykahannmarie 5 месяцев назад

    omg you look so beautiful! you are glowing and the skin and hair is 👌🏾🥰❤️💙

  • @junelenafosterjr
    @junelenafosterjr 5 месяцев назад

    💙 love all the recipes!!

  • @shaggysonly
    @shaggysonly 5 месяцев назад

    You just got a new subscriber. These recipes are awesome! Can't wait to try some

  • @ms.savvyms.baddie4801
    @ms.savvyms.baddie4801 5 месяцев назад

    ALL OF THEM WAS MY FAV SIS!!

  • @lilliannemann6468
    @lilliannemann6468 5 месяцев назад

    💙 Hello, I’m new to your channel and this will be my first Daniel fast. I love all the recipes you have in your video. I want to say thank you for keeping us all encouraged to keep pressing on if we happen to fall off while doing the fast it can be challenging especially when it’s your first time doing it, thank you for sharing. God bless you and may Heaven smile upon you is my prayer for you today. 💙💙💙

  • @Washingtoncharm
    @Washingtoncharm 5 месяцев назад +1

    Everything looked good!

  • @rhondagreen4737
    @rhondagreen4737 5 месяцев назад

    💙💙💙 All of them were extremely helpful for me!! Thanks for sharing.🥰🥰🥰

  • @victoriaholmes-sells1467
    @victoriaholmes-sells1467 5 месяцев назад

    💙 loved them all!

  • @tanishiahicks
    @tanishiahicks 5 месяцев назад

    💙💙 I will definitely be checking out these recipes making those tortillas looked easy enough to make

  • @suninaustin
    @suninaustin 3 месяца назад

    😋💙 All look great and simple to make. Thanks!

  • @tamekachampagne4528
    @tamekachampagne4528 3 месяца назад

    💙 The oat wrap and fruit salsa! Will be making this week!

  • @iamcolettestyles
    @iamcolettestyles 5 месяцев назад +1

    💙💙💙The fried rice looks so good I enjoy your video

  • @MelloneeKecia
    @MelloneeKecia 5 месяцев назад +1

    Everything look so delicious 😋

  • @ericaaguilar1443
    @ericaaguilar1443 5 месяцев назад +1

    Ok girl I have to say your recipes are fire. I already made the chickpea curry 💋 I just made the hummus and Omgezzzz the taste is perfection!!
    No more store bought for me😊

  • @TheresnogreaterlovethanChrist
    @TheresnogreaterlovethanChrist 5 месяцев назад +3

    The whole entire meal prep was very needed. Can you make more of this style. I'm thinking about going plant-based because of health reasons. I 💙💙💙💙💙 your content. Keep going 💪 in the Lord.

    • @ExpectedEndMinistries
      @ExpectedEndMinistries 5 месяцев назад +2

      Same! I felt led to stop eating meat last year and now I'm desiring to go plany based. I've lost about 30 lbs since the beginning of last year

    • @TheresnogreaterlovethanChrist
      @TheresnogreaterlovethanChrist 5 месяцев назад

      @@ExpectedEndMinistries congratulations on your new journey.

  • @lamikojones3946
    @lamikojones3946 5 месяцев назад

    💙💙💙, loved all of them!

  • @lovelaugh5905
    @lovelaugh5905 4 месяца назад

    Oat tortillas...I had no idea, how smart! Love it.

  • @robynstafford4955
    @robynstafford4955 4 месяца назад

    💙 I loved this! Thank you!

  • @theeducatorsaide309
    @theeducatorsaide309 5 месяцев назад +1

    💙loved the fried rice!

  • @Nikki-wl5hz
    @Nikki-wl5hz 5 месяцев назад

    Everything looked delicious 💙💙

  • @fitmomof4
    @fitmomof4 5 месяцев назад +2

    💙all of em!

  • @keianac.3194
    @keianac.3194 5 месяцев назад

    💙💙💙 Hey girl, hey!!! I think all the recipes looked good but the oat wrap was giving pita bread vibes so I would def try that and the veggie stir fry!

  • @trichonnerobinson8264
    @trichonnerobinson8264 5 месяцев назад +1

    💙the fried rice and the smoothie.

  • @monicawilliams2729
    @monicawilliams2729 5 месяцев назад +1

    💙 Hey girl! It all looked so tasty!

  • @karennanettevlogs
    @karennanettevlogs 5 месяцев назад +1

    💙 The smoothie recipe. Thanks for sharing!

  • @karenl.anderson399
    @karenl.anderson399 5 месяцев назад +1

    💙💙💙 especially the oatmeal pancakes 💙💙💙

  • @bridgettereynolds305
    @bridgettereynolds305 5 месяцев назад

    💙 I loved all the recipes.

  • @MorganUgo
    @MorganUgo 3 месяца назад

    Those oat tortillas are a GEM. I am going to make them today, thank you Sis!

  • @DaishaDream
    @DaishaDream 5 месяцев назад +1

    Love it thank you so much 💙💙💙💙💙

  • @lacindaturner4411
    @lacindaturner4411 5 месяцев назад

    Hey!!! Everything looks great! 🙏🏾

  • @kimee757
    @kimee757 5 месяцев назад +1

    💙💙💙💙💙💙 Hey now 😊 All the recipes looked yummy! Anytime you mix rice & veggies, I'm there mainly because I love rice!! The hummus looked good & I've made my own using everything, but the tahini. I added a taco seasoning pack to it. Now Ms. Ma'am, you got me with those oat wraps. Easy to make & looked delicious!! I can't wait to try that recipe out. I hope you enjoy the rest of your weekend on purpose 🫶🏽

  • @ninadrake2167
    @ninadrake2167 5 месяцев назад

    New subscriber 💙
    Love the breakfast smoothie, burrito bowl, and fruit snack w/homemade tortilla chips.

  • @loisthomas899
    @loisthomas899 5 месяцев назад +1

    I’ve also found out about the frozen bananas it makes smoothies taste like icecream

  • @msariela08
    @msariela08 5 месяцев назад

    💙! Trying the hummus recipe for sure! And the oat tortillas!

  • @swhitfield94
    @swhitfield94 5 месяцев назад

    💙 they all look good I will be making a few!

  • @laceylu5969
    @laceylu5969 5 месяцев назад

    💙💙💙Really liked the smoothie
    Love your vlogs!!!

  • @skoobzsnacks5852
    @skoobzsnacks5852 2 месяца назад

    💙 the whole video helps. I started the fast yesterday but didn't eat do to my busy day. At 8pm I had oats wit cranberry sunflower seeds and almonds wit almond milk..so somethin was in my system. But today I Have to hit the store lol

  • @sharondawilliams7707
    @sharondawilliams7707 5 месяцев назад +1

    Fruit salsa & smoothie were my favs!!!💙💙💙

    • @rianna_janis
      @rianna_janis  5 месяцев назад

      Yassss 🤍 both are SO GOOD!

  • @khadijahw8017
    @khadijahw8017 5 месяцев назад

    Love this 🙏🏽💜

  • @kimbowie2964
    @kimbowie2964 5 месяцев назад +1

    💙💙I love the Torilla chips!

  • @alexandrajlovesyou
    @alexandrajlovesyou 4 месяца назад

    💙💙 I think the fruit salad is my fav

  • @arainaweemes6234
    @arainaweemes6234 5 месяцев назад

    I liked all of the recipes! 💙

  • @TreasureChest0806
    @TreasureChest0806 4 месяца назад

    💙 Luv the oat wraps!

  • @nessw4770
    @nessw4770 4 месяца назад

    🩵💙 All looks great! Love the fruit salsa, very creative

  • @victoriamilton1864
    @victoriamilton1864 5 месяцев назад +1

    💙 the fruit salad di p was my favorite.

  • @cynthiahunt7193
    @cynthiahunt7193 5 месяцев назад

    💙 Hi Rianna, gurl all your meals look bomb!

  • @Akira_Racquel
    @Akira_Racquel 5 месяцев назад

    💙 I need to try everything!

  • @Sunlite16
    @Sunlite16 5 месяцев назад +2

    Thank you and God Bless🙏🏽🥰

  • @IAmPhasion
    @IAmPhasion 5 месяцев назад

    Definitely will be using these recipes

  • @thabeautiful1
    @thabeautiful1 5 месяцев назад +1

    I'm not fasting but I can't wait to try the fruit salsa and chips!

  • @luejuanawilliams6289
    @luejuanawilliams6289 5 месяцев назад

    Thank you for sharing, I am going to try all the recipes.

  • @michellek7042
    @michellek7042 5 месяцев назад +1

    Definitely trying the fruit salsa