20 MIN FULL BODY PILATES WORKOUT FOR STRENGTH - AT HOME PILATES

THIS IS A 20 MIN FULL BODY WORKOUT. IT'S A POWER PILATES CLASS FOR STRENGTH AND ENERGY TO DO AT HOME . I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #powerpilates #pilatesfullbodyworkout

[@sleepmeditatebegreat5031]

Shout out to your stunt double lol… she did not flinch at all during this flow..she def took it like a champ

[@catalineewiouh3415]

Wonderful flowut very good exkplained! Short but you can feel the burn!❤‍🔥 I love you workouts! Thank you very much!🤗

[@SarinaMotta]

Lovely sequence! You are an amazing teacher. I found this challenging today but I'm hoping to build the strength to do the whole sequence 💪

[@jamilaajazi]

This class was amazing!! I did it this morning and feel so at peace each movement was so intentional. Ladies add this to your morning routine you will thank me later!!

[@mphommathapelomolekoa]

Loving the flow. Very intentional with the balance. Can't wait to do this one myself. Thank you for this delivery 🔥

[@FlossontheMill]

This was a super practice Isa thank you. I really enjoyed the strength elements in this class. You're direction is spot on and I really like your pilates style and way of teaching. 😊

[@_origami]

This first part with the knee raise and toe raise alternately felt like a nice strength exercise. The swimming pose I felt was very good with the slower pace when alternating arm and leg, but at a faster pace it felt as if too much movement was happening. That could be reduced if I had a better level of strength I would guess. The bear hug I felt fitted well with the other poses, but I think I wanted to hold it longer :) Alternating it so often with the downward dog felt too simple or easy. The end plank with dropping alternate knees was also very nice. Interesting movements which increased the impact of each pose. Thank you Isa and Noah. Perfectly explained and expertly demonstrated.

[@adrianaleon4071]

Seriously, thanks to you, my full body has strengthened with no weights required! My abs are so strong, and my balance has had an improvement ❤❤ Thank you!

[@longingforjannah]

I Loved this, it looked easy, ( I like to preview my workouts 😄) However, it was more challenging than I anticipated. I'm hopeful the more I do it, the better I'll get! Thank you so much

[@abigaelmateranya4068]

After 4 weeks of knee injury recovery, this is my first workout back and I love it. I am building strength slowly.

[@marydaniel2142]

Honestly, didn't think I could do it, but . . . .I did it! So helpful for my very aging body.

[@Bianca.Ordonez_]

Just what I needed this morning

[@s4hg663ws]

Loved! You are such a great teacher.

[@lena4339]

Wow! Fantastic! Thank you so much! 💖

[@choklitfactory]

Isa you snapped back so well 😍
Great, quick workout 💪🏾

[@brianthompson8338]

Loved this one. I love your background scene😊

[@rockstarslump6847]

wow. just wow. nothing beats the feeling after a hard workout 😅😅❤❤

[@rayannatoney9335]

Thanks for the workout! It was what I needed this morning. 😁

[@user-ld1px2us7d]

thank you so much for your channel 🩷 your workouts are really dynamic and efficient, and you are always so vibrant and energetic, which makes the overall experience even better✨
Super happy that I found your videos! Thank you for being such a great introduction to pilates🩷

[@CococaribUK]

great strong class. thank you!!

[@brianthompson8338]

I love this class❤

[@brianthompson8338]

Loved it!

[@sofienejedla9665]

Great workout!!!🥰

[@sammydagoat5766]

Fourth Comment 🤘🏾🤘🏾🤘🏾
Outstanding Job Ladies

[@ilaydaC.]

can you film more intermediate classes plss

[@Booyawatchin]

Thank you Isa, I’m dead(in a good way)

[@reginazermenogonzalez8254]

❤

[@ELECTRIC-MOYA]

🔥🙏

[@FlohWW]

We made it 🎉 that’s all 🤬