ఈ3Followఅయితే100% WeightLoss నేను Guarantee🥙I Lost9Kg In2Months ByDoing This Full DayDietll iSmart
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- Опубликовано: 6 сен 2024
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou
Hi andi post maternity i followed your diet. Within 6 months I lost 14 kgs(79 kgs to 65kg). Thanks for all the food ideas. They are easy and very small changes to my regular routine helped me a lot. 😊
Hi andi....which diet you followed can you please helped me out....I have 5months old baby,iwant to follow
Hi andi
Hi nenu diet chesthanu and i lost weight also but due to family health issues late night sleeps and not eating proper proteins and fibre food.so how ro reduce wt
Migraine vunna vallu ya diet chasta best gowthami garu chapandi plz
Hi madam meru m diet chesaru
Gowthami garu u re inspiring for me my wt increased to 76 kgs I will start from tomorrow onwards please make a video on intermittent fasting for office going women
Did you start?
Hi gowthami I'm from Karnataka I have lost 3kg in 3weeks by following your recipies and daily I'll go to walk thank you so much ❤
Hi gouthami garu
Plz give a detailed account of how to do the intermittent fasting
I mean for working women's and please mention the breakfasts also if we close our dinner by 6:00 pm hope you will respond
Hii akka nenu kuda intermittent follow avutunnanu manchi result kanipistundi... Ipdu miru thaggina wait malli peragakunda ela maintain chestaro adhi kuda video cheyandi akka.
Gowthami garu nenu July 1st diet start chesanu one month Mee diet follow avuthanu weight loss result meeku pedathanu
100% dedication lekapothey edhi possible kadu.
Nice video 👌
Hi gowthami
Meru FAQ lo na question ki answer thappakunda evvandi
Na height 5.4 weight 67
Nenu below middle class
Ma tiffens only idly dosa nd lunch ki one curry mathrame.night ki kuda anthe kani naku weight thaggalani vundhi mem intermitet fasting ela cheyalo cheppandi plz reply my question
You are really inspiring others, loved your confidence. But onr small doubt sister. 9 ki coconut water తాగితే fasting break చేసినట్లు కదా ? నైట్ 8 కి డిన్నర్ క్లోజ్ చేసి morning 9ki coconut water త్రాగితే 13 hours మాత్రమే fasting అవుతుంది కదా ?. For working professionals what fadting timings do you suggest.
Meeru super akka.... me dedication ki hands-off.... meeru diet chesina skin chala bright ga vundi akka... skin care em చేశారో cheppandi akka...
Intermittent fasting lo skin glow avuthundhi
Hi gowthami garu
Walking 1 hour lo 12000 step cheyyalemu kada. Maximum nenu 6000 step cheyyagalugutunnamu 1 hour lo
Can we drink jeera, cinnamon , methi, corrindar seeds water during fasting window in intermediate fasting .
Hi gowthami sister me diet chalabagundhi nanu follow avutunnanu.inthaku mundhu intermittent diet ala chayyali ami tenalo telesadhi kadhu me videos valla Full clarity vachindhi 10days nundi diet chastunna 2.35kgs tagganu❤iam Devi 38years.
Hi akka really ur inspiring so many members who ever is cheating there weight loss journey. Thanks for motivating us with your words
Hi gowthami garu iam Raji sis nenu kuda 81.2 kgs vunnanu .may 17 th nenu diet start chesanu July22 ki nenu 7.5 kgs taganu andi .with ur motivational videos tho.naku food cravings vastunay ante u tube ope chesi ne videos chustanu .malli nenu back ki vellipotha no diet cheyaalsinde tagalsinde .ee sari before and after pics nenu teskovali ani anpistundi naku .TQ for ur motivational support and videos andi
Present na weghit 74.sis pls post more videos like motivational
A deit follow ayyaru
Madam intermittent fasting lo fruits tinocha like papaya, pomegranate please cheppandi mam
Hi Gouthami garu, I am Murali from Malaysia. I have lost 5kg weight in one month by following your video. Thanks for sharing the good information 👍
Bro really
@saitarak5707 yes, this diet is working well.
Superb dedication madam, nenu 5.5 height n 64kgs weight unnanu but nenu fatty look kanipistunna, naku gastric problem undi, ekkuva hours gap istea stomach lo pain nd swelling ga untundi, manchi diet plan cheppandi gastric vallaki plsss, na age 36years
Gowthami sugar patients diet cheppu please
Super akka na weight 100 nenu 2 years nundi aelgaina weight taggale anukunna kane em cheyali ela cheyalo teleyadam ledu chal videos chusedanni 2 years back me videos kuda chusanu kane appudu follow avvaledu eppudu e video tho clarity vachindi thank you akka
Superb Gowthami I was already in my weight loss journey & your videos motivated me more. Lost 10 kgs in 6 months as my metabolism is slow being 52 yrs. Keep it up & I too will. Love you 😘
Oh nice
how u lost that much weight ?
Entha baga cheppav gowtami👌! Dinner receipes lo chala confusion undedi mrng to n8 diet chesina n8 cheskodaniki time leka cheat meal aipoyedi this video cleared my doubts ❤ Thanks a lot
Super chepparu very inspirational , fruits thinakudada ee fasting lo plz reply anyone or gowthami garu
Hi gowthami garu chala bavundi Mee weight loss diet nenu kuda follow avutanu Andi even na height 5.48 untundi but 63kgs unnanu weight so tagali nenu kuda Mee dite follow avutanu Andi thank you very much Andi inspiring and motivating vedio like this thank you so much nenu Mee dite follow avuutanu inthakumundu but malli madhyalo stop chesanu ippudu malli chestanu Andi.
Hi, Gowthami, congratulations for your weight loss.
Can you tell me how to use whey water and it's uses.
evry 6months ki okasari blood test lu antunaru kada evi chepinchukovali vati vivaralu video cheyandi gowthmi garu
Informative video andi. I started my intermittent fasting like 3 days in a week. 15:9 window follow avuthunna... please let me know ur hba1c before intermittent and after intermittent andi. I will also go for my blood tests after few months of intermittent
Happy Friendship day gauthami❤.👏🏻👏🏻🤝👍your dedication always inspirable
Hi gowthami garu, nenu intermittent fasting follow avuthunnanu, nonveg thinocha andi, and after one hour of lunch 1 hour sleep parvaledha, afternoon sleep valla weight emaina put on avuthama, plz reply me
Hi akka.naku chayalane vundhi diet but madhi joint family not possible this diet.wt will do.
Enta Baga chepparu Gowthami garu tq. Naku age 35 years Naku sugar vundi nenu taggalekapotunanu intimate fasting cheste akali avtundi kallu tirugutunai pls sugar vuna vallu Ela cheyalo cheppara.
Intermittent fasting lo breakfast tinte em tinali mam options cheppandi please
How good it is to have juice instead of direct fruit or veg itself???...... doesn't it lead to loss of some good fibre or nutrients
Gowthami...While I'm doing dieting and exercises to reduce the lower belly and fat.... automatically ma upper belly fat also increases 🤧... please tell me what's the reason behind that??
Tks dear ❤loved the spirit ,learnt many health tips ,how to live healthy is what is needed,
One more compliment...me n my cousin we frequently discuss about ur receips soo much inspired from ur videos
Super akka 👌 I like your dedication
I will also follow this diet plan 😊👍
With proper time
Gowthami weight tagguthunnam but stomach taggatla dani gurinchi oka video chey if you know any tips plz let me know dear
Super chala Baga cheppavu Gowthamigaru nenu kuda e roju nunchi try chestanu appatinuncho anukuntunnanu weight loss avvalani thank you so much
Gowthami garu pls meru just walking a chesara leka exercise with dumbells chesara,dumbells gurinchi oka video cheyandi
Akka foot steps count ki ye app use chesaru meeru plz reply ❤❤🎉🎉
Stepsetgo or Google fit try cheyandi
Akka sabja water for day ki ennaina thisukovachha.leka limited gane thisukovala..nenu for day ki vachhi 5 table spoons 2 leater water tho thisukuntanu akka
Hi goutami garu. Nenu weightloss avalani start cheyadam aagipovadam. But 1kg kuda taggaledu. But ivala mi16/8 fasting episode n mi matalu chala inspired ga vunnay. Ivanni vintunam but cheyatledu. Kani ee sari kachitamga start chestam result miku msg pedatam. Thank u so much
Thanks Gowthami manchi diet plan chepparu naaku kuda banana ala tintam ishtam kani evaryna emanukuntaro anukunedanni inka anukonu Gowthami
Hello gowthami.. as per my knowledge, we shouldn't store vegetable juices.. they need to be consumed ad fresh as possible to avoid oxidisation .. they form stones in kidneys if stored .. please do reaserch about it
Hi andi...Can we have a Non veg meal during this intermittent fasting
Hi gowthami garu, I am to much of chicken lover in which time I want to eat chicken and how many times in a week pls answer my question.
Gowthami garu miru cheppe diet chala baguntundhi whole youtube lone ledu healthy ga varietys njoy chesthu thinacchu nenu milaga chala diet chesthunna junk food thinanu oil food thinanu edi cheshina healthy a kadu choose chesukoni vandutha vantalalo nenu expert andi ma family motham ki healthy food alavatu chesa ma papaki 12 years thanaki brown rice alavatu chesa andi but eppudu nenu entha diet cheshina 2 kg tagguthunna akkade undhipithunna diet changa chesa andi ayina use ledu emena suggestion cheppara plz reply mam
Your really great gowthami garu,we like u❤
Gowthami gaaru info super kani oka notes type lo pedthara memu follow avadaniki baguntadhi..
Super Andi today onwards I will start my journey of healthy lifestyle.... Hoping good results
Dhalchina chakka water alaane thagesevara leka goruvechaga thagera
Goruvechaga
Gowtami 16 hours gap tho intermittent fasting lo two meals cheyocha, naku office timing valla lunch baga disturb avutundi, so morning ten ki malli four or six ki tinocha, koncham clarity ivara please.
Working hours naku 11 to 3 untundi
Carrot juice mixer lo ne tesava gowthami water add chesava okasari chupinchava
Intermediate fasting lo afternoon chicken or mutton tiskovacha and rise ,bagara rise lantivi.....and cheting day weekly once ina
Hi... Mi videos chusi nenu dite cheydam start chesanu... Body lo change undi.. Iam soo happy🥰meeru cheppevintunte nenu cheygalnu anipisthundi... Maadi mi amma valla urupakkane. Vadlamudi
👌Gouthami garu…you inspired me a lot. I will try to do from tomorrow.
Hi Goutami,i watched your full video,i got very good motivation,let me try and share you the results😃
10% weight loss chala easy .
Aa Taruvathe thaggadam kashtam..
One problem with cinnamon soup - i had constipation issues.
I am breastfeeding Mother of 7 Months baby
Can I follow this diet I mean can I do intermittent fasting please let me know Gowthami garu....
Can you please do reply on this
Hi Gowthami garu, your words are really inspiring . But when will you have fruits? Because fruits and dry fruits kuda include cheyali diet lo ani cheptaru kada?
Acidity rakunda diet cheyadam Ela Gauthami gari
Nice video…. Can we drink tea with jaggery in this fasting.
Hi madam,can we mix fruits and vegetables for juice?and after preparation of juice can we store in fridge I heared after preparation of juice we can drink within one hour otherwise it will lose nutrients
Hi Gowthami thanks for clear talk of your Tranformation journey. I have a doubt ,can we have *soaked Seeds like pumpkin and sunflower seeds in fasting window.* .. Pl ans it
No only water
Daily having oats is very bad it is high in phytic acid ,so please have only once in way
Akka, how frequently can we take Sugar cane juice.? Will that be ok
Hi gowthami Garu.. you are definitely an inspiration to many. Nenu almost late nights work chestanu till 1am and straight 8 hours sleep kudaradu. Ila mid shifts night shifts ki diet plan and schedule suggest chestara please
Hai gowtami u r very very strong women I like u nenu chala rojula nunchi trychestunnnu but no nenu success avvaledu but nenu chesi cupista Anni vedios nice but e vedio super ante fully motivational koncham encourage cheyu pls dear😊
Hi gowthami... early age lo diabetes vachende . diabetic vallaki meel plan & timings to cheppande
You are always my inspirational and my all time favorite .thank you for recipes .
Akka fruits tesukovacha tinne time lo??
Hi gowthami,
Entha healthy ga tinna hair fall chala undi
Emana remedy cheppara plzzzzz
Meeru bale cheptharu,nachithe like cheyandi ani,I followed other you tubers also,they said please like share and subscribe,but you are awesome Nachithene,nachindi Gowthami garu 😊
Tq
Hi gowthami garu, Mee videos regular ga chusthanu, konni rojulu chesthanu malli sweet kanapadithe tinesthanu, aa craving denitho replace cheyalo cheppava plz
hi akka ,during intermittent fasting(that 16 hours break) can i drink milk without sugar in the gap.
No
Really gowtami
I am so confused
About butter milk
Nenu diet lose videos chala chusya RUclips lo
But e video ichinantha clarity a vidoe ivaledu
Nenu kuda 64 unnanu Gowthami but belly fat ekkuva kanipisthondi.neelaga flat ga ledu ,
Hi guathami mee spects frame peddadhiga anipisthundhi frameless or semi frame glass colour try cheyandi meeku baaga suit avuthundhi....its not comment suggested as .....women😅😊
Diet chesthuntey hair fall avthundhi adhi ela control chesukovachho konchem cheppandi … chala mandhi ee problem tho suffer avthunnaru.. Oka video cheyyandi
Madam im ur subscriber and also fan of u madam ela diet chesthu afternoon nidrapoacha
Hai gautami garu,nenu present 72 kgs unnanu,nenu weight loss avvalani nenu meelaga 16 hours fasting untunna,naku change kanipinchindi❤ thanks andi manchi diet video share chesinanduku,this is very useful video for me❤
Alago naku chappandiy
Intermittent fasting lo manam liquids evi tesukovachoo oka video cheyaraaa plss...
Gowthami garu masala oats instant vi chesukuni tinocha chapathi kichidi avi chukinsppudu instant masala oats tisukovacha
Gowthami akka naku c section ayyi 8 months ayyindi nenu feeding istunna babu ki weight loss ela avvalo oka video cheyyu akka healthy ga tintune
Hi andi nenu mi diet video chusi nenu start chesanu andi 1 week nundi thanks for sharing
hi andi, night job చేస్తాము. 7 years ga night shifts చేస్తునమ్మ్. afternoon and night తింతమ్మ్ and 1 ki alla eddo okkati akali ga unte tinram
Banana with curd rice super combination
Tq so much me motivation tho 2 years back 10 kg thagganu ippudu malli 4 kg thaggali 😊 start chasthanu
Nenu me videos ki chala motivate ayyanu nenu diet start chesanu but 14 hrs fast chestuna soon na target reach avvali anukuntuna
Hi gouthami garu fasting time lo mrng 9ki ragi jawa tagacha? And nennu job chestunannu lunch box ideas share cheyandi pls oats lantivi lunch ki tesukoni vellatey chala ga aipo thinali anipinchadam ledu daily chapati antey little bit bore ga undhi so pls chepandi solution
Super gowthami garu very inspirational words thank you.
Hai akka nenu dait chesi 75 kgs nunchi 66 ki vachanu tq akka tq very much akka
Goutham garu daily compulsory same time follow avala epudina possible avanapudu dinner late ga cheyocha please chepandi
Hi
. Gowthami morning veg juice kakunda kheera thineyacha fiber kuda vuntundi kada
Thanks gowthami garu.. will definitely try this
Hi I am following your diet plan but my weight stop in 76 what can I do pls help me 🙏🙏
Gautami Garu Nenu tailoring chestanu maggam workers chestanu Andh wala Back Seat Undi Dani taking chogada Allah tips cheppandi 66 weight unnanu please cheppandi Gautami Garu
Wow❤ u inspired me a lot gowtami garu😊 i lost weight by ur receipies and by ur words...❤ but e intermittent fasting chesaka na hairfall chala akkuva unnadi andi .... antha ante malli cheyadaniki bayapadentha😢 i want to do this intermittent fasting but bayamga undi pls koncham help cheyara nakuu😢 still nenu 10kgs overweight lo unnanu pls help me goutami garu
Akka varalakhmi Pooja vidhanam gurinchi videos cheyandi pls