ఇకమొదలు పెడదామా🥙ఇలాచేస్తే కేవలం నెలరోజుల్లో సులభంగా 5-10kg బరువుతగ్గొచ్చు 1Month Challengell iSmart

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  • Опубликовано: 25 окт 2024

Комментарии • 172

  • @thabithavanga5994
    @thabithavanga5994 2 месяца назад +54

    Nenu ready abba nv cheppindi cheppinattu chesthanu ala chese Nenu kuda 8 months lo 20 kgs thagganu abba edi Nijam abba ❤️❤️❤️

    • @mallikajahan7253
      @mallikajahan7253 2 месяца назад +4

      Dayachesi em chesaro cheppandi

    • @thabithavanga5994
      @thabithavanga5994 2 месяца назад +8

      Intermittent fasting chesanu రోజు వకింగ్ వెళ్ళాను 10,000 steps చేశాను అండ్ Gowthami cheppina diet చేశాను అండి

    • @kusumasri3071
      @kusumasri3071 2 месяца назад

      Em video no cheptaraa plz ​@@thabithavanga5994

    • @anjali99506
      @anjali99506 2 месяца назад +3

      Nenu kuda ready abba 😍 bale antav akka abba anii

    • @suhasinimadhav1604
      @suhasinimadhav1604 2 месяца назад +3

      Kada naku kuda chala nachindi
      Ala aanadam

  • @ramak3164
    @ramak3164 2 месяца назад +11

    Simply supperr abba meeru me diet first video intermittent fasting nuchi fallow avuthunna kani no diet video chudagane motivation vasthadhi kani cheyanu

  • @Foodmagic8
    @Foodmagic8 2 месяца назад +6

    Akka nenu kuda deit start cheyali anukuntunna meeru cheppedhi follow avuthanu nenu na channel lo day to day update chesthanu naa motivation kosam❤❤

  • @sathyasaiguna1617
    @sathyasaiguna1617 2 месяца назад +6

    Daite grocery List pettu akka easy ga unttundhi akka

  • @vidyavardhan8547
    @vidyavardhan8547 2 месяца назад +3

    Waiting for weightloss challenge andi

  • @SP-ji2co
    @SP-ji2co 2 месяца назад +3

    Challenge accepted 👍. Update the results after one month

  • @krishnaveni5453
    @krishnaveni5453 2 месяца назад +1

    Tittle super అబ్బా
    And
    Your always amezing

  • @rajyalakshmi7087
    @rajyalakshmi7087 2 месяца назад +2

    Chala Baga explain chesaru sister….👍Mee sari nijamga super Gowthami…..as sari Peru emiti? Fabric peru emiti?please cheppandi sister….please…..

  • @hranimukherji
    @hranimukherji 2 месяца назад +1

    Chala slim and young ga kanipistunnaru

  • @ratnarajuyelamanchili8110
    @ratnarajuyelamanchili8110 2 месяца назад +1

    Thnq Gowthami akka
    Nen ivvale dmart lo qnni thechukunna except millets
    I will start today👍👍

  • @navaneetamsailakshmi7720
    @navaneetamsailakshmi7720 2 месяца назад +6

    Hi andi, kids lunch box Healthy recipes petandi 😊

    • @petsworld6857
      @petsworld6857 2 месяца назад

      Webseries name cheppandi akka

  • @uppusailaja2913
    @uppusailaja2913 2 месяца назад +4

    Iam also ready for diet but oka doubt intermittent fasting appudu detox water early morning teesukovala leka eating window start ainapouda please clarify my doubt

  • @koneruk.sreelatha5918
    @koneruk.sreelatha5918 2 месяца назад +1

    What about diabetics. Can we do the same. Please reply

  • @malathiramana6281
    @malathiramana6281 2 месяца назад +1

    Hai dear..
    Saree chala bagundi..
    Simply super vlog yaar..

  • @bhanudurga2706
    @bhanudurga2706 2 месяца назад

    I am ready to take this challenge sis

  • @bharathivinay3324
    @bharathivinay3324 2 месяца назад

    Am ready for one month challenge mam

  • @kavithavarapate9069
    @kavithavarapate9069 2 месяца назад +1

    Low budget diet cheppandabba

  • @SirishaD-v6d
    @SirishaD-v6d 2 месяца назад +4

    Tyroid vallu cheyyocha andi

  • @jyothimahesh7827
    @jyothimahesh7827 2 месяца назад +3

    Iam ready to one month diet plan

  • @madhavilatha4489
    @madhavilatha4489 2 месяца назад +2

    ఎంత క్వాంటిటీ తినాలో కూడా చెప్పండి గౌతమ్ గారు

  • @AkkalaSivaRamakrishnareddy
    @AkkalaSivaRamakrishnareddy 2 месяца назад

    I'm also ready to challenge

  • @emanigayathri6293
    @emanigayathri6293 2 месяца назад

    Nenu kudaa ready... Nenu start chestunna adipotunna

  • @malathikiran4597
    @malathikiran4597 2 месяца назад

    Hi Gowthami gaaru, you are looking gorgeous in this beautiful saree. You have inspired me to intermittent fasting with a healthy lifestyle. Please keep inspiring. I will be eagerly waiting for your updates. All the very best and God bless you.❤

  • @kinnerasulochana5285
    @kinnerasulochana5285 2 месяца назад +3

    Knee pain vallaku walking kastam kada
    Alternate cheppandi

  • @sravanim2998
    @sravanim2998 2 месяца назад +1

    Morning breakfast ki yenni idly gowthami garu... count cheppandi

  • @malleswarao1919
    @malleswarao1919 2 месяца назад

    I am ready for this challenge and i am new subscriber 😊 gouthami garu

  • @anushapericharla6506
    @anushapericharla6506 2 месяца назад +1

    Nenu ready tq

  • @AnushaPallapuanusha-hl8qn
    @AnushaPallapuanusha-hl8qn 2 месяца назад

    Iam also ready 😊

  • @swethas7782
    @swethas7782 2 месяца назад

    Iam ready to diet plan

  • @AparnaHarish-g6r
    @AparnaHarish-g6r 2 месяца назад +8

    Vericose vein unnavallu kosam diet plan ivvandi

  • @jaswanthgullapudi1003
    @jaswanthgullapudi1003 2 месяца назад

    Comedy bagundi Gowthami

  • @maryvatchala752
    @maryvatchala752 2 месяца назад

    I'm ready waiting for your next video

  • @cheruvumounica
    @cheruvumounica 2 месяца назад +1

    I'm ready to start akka

  • @ladichandini3799
    @ladichandini3799 2 месяца назад

    I'm waiting and ready to start😊😊😊this challenge

  • @deepthisashi6570
    @deepthisashi6570 2 месяца назад

    Count me in. Will start from tomorrow Gautami.

  • @ganeshkumar-mh8th
    @ganeshkumar-mh8th 2 месяца назад

    Nenu koda diet చేస్తాను అండి

  • @NaveenaBeram
    @NaveenaBeram 2 месяца назад

    Me videos chusi chala weight lose aipoya akka 2020 nuchi fellow avthunna me videos

  • @shaikasma5412
    @shaikasma5412 2 месяца назад

    Vibration plate work out cheyucha madam

  • @g.anushakumari2469
    @g.anushakumari2469 2 месяца назад +1

    Hai akka...Varalaxmi vratam subhakankshalu akka....
    From Kakinada

  • @RajithaPrakash-e6r
    @RajithaPrakash-e6r 2 месяца назад

    Hi gowthami how are you ee saree lo chala bagunnaru and i am waiting for this video gowthami i am also ready for diet mi videos naku chala ishtam regular ga mi recepies follow avuthanu super motivational naku aithe tnq so much gowthami

  • @laxmichaya9717
    @laxmichaya9717 2 месяца назад

    Ur saree super

  • @wondervanitha4170
    @wondervanitha4170 2 месяца назад

    Hii gowtami nice saree
    Varalakshmi vratam subhakankshalu

  • @AshabiNb-zk6gb
    @AshabiNb-zk6gb 2 месяца назад +1

    Milets village lo dorakav kadha akka...
    So alternative em ana cheppu

  • @sharadakoppula4040
    @sharadakoppula4040 2 месяца назад

    Menu ready abba😊😊😊

  • @ramanagollamandala6934
    @ramanagollamandala6934 2 месяца назад +6

    Hai akka meru cheppna intermittent diet chesi success ayyani
    Meku comment lo kuda cheppa
    Present ma sir ni kuda mana healthy weight lose journey lo add chesa aka😊 10 days aindhi start chesi 2 kgs lose ayyaru 10 kgs goal pettukunnaru akka
    Tqsoomuch akka

  • @nareshguduru585
    @nareshguduru585 2 месяца назад

    Hi gowthami thanks for diet video

  • @chilukurisravani4735
    @chilukurisravani4735 2 месяца назад +1

    Iam ready akka👍

  • @lallythummanagoti7130
    @lallythummanagoti7130 2 месяца назад

    Feeding mother diet chepandi mam weight loss ki

  • @kbharathikbharathi577
    @kbharathikbharathi577 2 месяца назад

    Baga cheppaaru

  • @yemmanisanthi1984
    @yemmanisanthi1984 2 месяца назад

    Matalatho magic chesthav gouthami

  • @vyshnaviguntupalli7574
    @vyshnaviguntupalli7574 2 месяца назад

    Hi Gowthami
    Is this diet will work for working women? Because i am living in Australia so i can't get all type of veggies in my area, so could you please make diet which is suitable for working wimen too, thank you

  • @bachalakurisrinivas3529
    @bachalakurisrinivas3529 2 месяца назад

    Super akka 👌

  • @swapnasrikaram5907
    @swapnasrikaram5907 2 месяца назад

    Sukravaram mahalakshmi❤❤

  • @SkBasha-jx6ij
    @SkBasha-jx6ij 2 месяца назад

    Gouthami me style carrot curry chupichandi

  • @gudlasangeetha2482
    @gudlasangeetha2482 2 месяца назад

    Walking EE app use chesthunaro cheppandi please

  • @etikalamanasvi1866
    @etikalamanasvi1866 2 месяца назад

    Gowthami thyroid plann plzzzzzzz

  • @ChopadhandiAkshaya
    @ChopadhandiAkshaya 2 месяца назад +1

    Nursing chese valllaki dait plan cheppandi Gowthami gati

  • @kmadhavi5323
    @kmadhavi5323 2 месяца назад

    Diabetis diet cheppandi

  • @srisai3730
    @srisai3730 2 месяца назад

    Sister super.

  • @ladichandini3799
    @ladichandini3799 2 месяца назад

    Can u pls suggest that workout app goutami garu

  • @ss-zt4hs
    @ss-zt4hs 2 месяца назад

    Super

  • @AmmaVideos222
    @AmmaVideos222 2 месяца назад

    Hii akka varalakshmivratham subhakankshalu akka waiting this video thank you love you akka

  • @sweetyharshitha751
    @sweetyharshitha751 2 месяца назад

    Ashgourd juice night teskovacha chepandi 😢

  • @ladichandini3799
    @ladichandini3799 2 месяца назад

    Hello andi Vara Lakshmi vratham subhakankshalu

  • @anushacherukuri6434
    @anushacherukuri6434 2 месяца назад

    Hall peddaga unnavallu walking intlobe cheyyocha akka oka 24 steps padtha oneside ke

  • @Charvikart
    @Charvikart 2 месяца назад

    I'm ready to start with u akka

  • @arunasatish8812
    @arunasatish8812 2 месяца назад

    Gowthami ne expressions chusi navva leka chachipiyanu

  • @gamingwithvignesh2156
    @gamingwithvignesh2156 2 месяца назад

    Good afternoon Gowthami

  • @Rohitha981
    @Rohitha981 2 месяца назад

    Akka thyroid ఉన్నవాళ్లు ఈ diet cheyyochhaaa

  • @MOHAMMADAHMED-pj5fg
    @MOHAMMADAHMED-pj5fg 2 месяца назад

    Timing kuda cheppandi akka

  • @MOHAMMADAHMED-pj5fg
    @MOHAMMADAHMED-pj5fg 2 месяца назад

    Recipes kuda share cheyyandi akka

  • @chinari8572
    @chinari8572 2 месяца назад

    Wating for wight loss challenge

  • @cookfood6622
    @cookfood6622 2 месяца назад

    Pregnancy diet cheyandi 7th month

  • @nikithahari4294
    @nikithahari4294 2 месяца назад

    Nenu kuda Mee diet plan follow avvali anukuntunnanu but non veg ki alternate ga veg emi tinali cheppandi

  • @bharathivinay3324
    @bharathivinay3324 2 месяца назад

    Yeh app andi for walking steps

  • @leelavathikachana5459
    @leelavathikachana5459 2 месяца назад

    Hi gowthami nuvu abba ante ma ammayi annattuntundi

  • @MeghanaEnaganuri
    @MeghanaEnaganuri 2 месяца назад +1

    Hi gowthami garu

  • @syedsahera4033
    @syedsahera4033 2 месяца назад

    Hi gautami Garu happy varalakshmi vratham I am new subscriber channel video Anni chala bagundi

  • @surekhamullapudi3681
    @surekhamullapudi3681 2 месяца назад

    Meku adhayina bhaguttudhi akka.same saree nennu thesukunna.

  • @lakshmipattigilli5128
    @lakshmipattigilli5128 2 месяца назад

    Ready ready 😊.let us see I am 75kgs now.phir milange on sep 16th.😅

  • @sujathakallam6085
    @sujathakallam6085 2 месяца назад

    Ne saree super

  • @kchithrabhanu882
    @kchithrabhanu882 2 месяца назад +1

    Hai Akka,nenu mi videos Anni follow avuthu vuntanu,naku oka doubt naku gallbladder surgery auto 22 days ayindhi,nenu present na weight 77kg vunnanu,naku na weight loss avvalani vundhi nenu ipudu mi diet follow avvalani vundhi,kani ipudu diet cheyacha ledha ani doubt pls reply ivvandi

  • @karriannapurna6140
    @karriannapurna6140 2 месяца назад

    Ok ready

  • @madishettyavanthi6964
    @madishettyavanthi6964 2 месяца назад

    S thank you గౌతమి

  • @maddilajayalaxmi
    @maddilajayalaxmi 2 месяца назад +2

    Akka nenu waliking chesa belley li change kanepistundi one month lo but ade ayrna reason valla 2days break vaste na belly malli peregepotundi ame cheyali ardam kavatam leadu walking cheste one month lo 2 unches loss ayethe a 2days lo 2inches peregepotundi akka ame cheyali tips chepandi plz

  • @Sushma__official742
    @Sushma__official742 2 месяца назад

    Hi gowthmi garu❤

  • @lavanyap9399
    @lavanyap9399 2 месяца назад

    Gowthami waliing chesthunte pain vastundi...main ga arekallu andi...dani valla daily vellalekapothunna

  • @jyothipravallika2979
    @jyothipravallika2979 2 месяца назад

    Thank yy

  • @JyothsnaMadavarapu
    @JyothsnaMadavarapu 2 месяца назад

    Nenu ready akka

  • @maniratnambusi1187
    @maniratnambusi1187 2 месяца назад

    Akka hair grow avadaniky am food thintunaru please chepandi akka

  • @rishithat1880
    @rishithat1880 2 месяца назад

    Nenu daily 3000 matrame chestanu knees pain vastundhi ❤

  • @satyagayatrinavuluri5314
    @satyagayatrinavuluri5314 2 месяца назад

    Epati nunchi akka challenge start chesedi

  • @Vanshitha_Gaddala
    @Vanshitha_Gaddala 2 месяца назад

    Im ready akka

  • @aparnadevi1327
    @aparnadevi1327 2 месяца назад

    Hai gowthami garu, 1 cup brown rice ante entha quantity tesukovali please clarify

  • @ksupraja9918
    @ksupraja9918 2 месяца назад +2

    Akka,ma c-section jarigi 10yearsayindi appati nunchi weight loose avatledu, enduku

  • @kancharlaumamaheshwari4037
    @kancharlaumamaheshwari4037 2 месяца назад

    Akka memu uk lo vuntam maku millets available ga vundavvu vatiki replace ki am ayyina cheppande akka

  • @BogamLavanya-f7f
    @BogamLavanya-f7f 2 месяца назад

    Wow akka nenu chestha akka

  • @mallikaravipalaparthi7856
    @mallikaravipalaparthi7856 2 месяца назад

    Madam chunties order tesukunra

  • @manasamekala-e8v
    @manasamekala-e8v 2 месяца назад

    Haii akka 1st view waiting for this video

  • @SkHabibunnisa
    @SkHabibunnisa 2 месяца назад

    Hi gowthami