ఈ3Followఅయితే100% WeightLoss నేను Guarantee🥙I Lost9Kg In2Months ByDoing This Full DayDietll iSmart
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- Опубликовано: 3 авг 2023
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou 
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Hi andi post maternity i followed your diet. Within 6 months I lost 14 kgs(79 kgs to 65kg). Thanks for all the food ideas. They are easy and very small changes to my regular routine helped me a lot. 😊
Hi andi....which diet you followed can you please helped me out....I have 5months old baby,iwant to follow
Hi andi
Hi nenu diet chesthanu and i lost weight also but due to family health issues late night sleeps and not eating proper proteins and fibre food.so how ro reduce wt
Migraine vunna vallu ya diet chasta best gowthami garu chapandi plz
100% dedication lekapothey edhi possible kadu.
Nice video 👌
Happy Friendship day gauthami❤.👏🏻👏🏻🤝👍your dedication always inspirable
Hi akka really ur inspiring so many members who ever is cheating there weight loss journey. Thanks for motivating us with your words
Tks dear ❤loved the spirit ,learnt many health tips ,how to live healthy is what is needed,
Super akka 👌 I like your dedication
I will also follow this diet plan 😊👍
With proper time
Hi madam,can we mix fruits and vegetables for juice?and after preparation of juice can we store in fridge I heared after preparation of juice we can drink within one hour otherwise it will lose nutrients
One more compliment...me n my cousin we frequently discuss about ur receips soo much inspired from ur videos
Hi gouthami garu
Plz give a detailed account of how to do the intermittent fasting
I mean for working women's and please mention the breakfasts also if we close our dinner by 6:00 pm hope you will respond
You are always my inspirational and my all time favorite .thank you for recipes .
👌Gouthami garu…you inspired me a lot. I will try to do from tomorrow.
Hi gowthami I'm from Karnataka I have lost 3kg in 3weeks by following your recipies and daily I'll go to walk thank you so much ❤
Your really great gowthami garu,we like u❤
Nice explanation belated happy birthday Gowtami garu
Meeru super akka.... me dedication ki hands-off.... meeru diet chesina skin chala bright ga vundi akka... skin care em చేశారో cheppandi akka...
Intermittent fasting lo skin glow avuthundhi
Super gowthami garu very inspirational words thank you.
Enta Baga chepparu Gowthami garu tq. Naku age 35 years Naku sugar vundi nenu taggalekapotunanu intimate fasting cheste akali avtundi kallu tirugutunai pls sugar vuna vallu Ela cheyalo cheppara.
You are really inspiring others, loved your confidence. But onr small doubt sister. 9 ki coconut water తాగితే fasting break చేసినట్లు కదా ? నైట్ 8 కి డిన్నర్ క్లోజ్ చేసి morning 9ki coconut water త్రాగితే 13 hours మాత్రమే fasting అవుతుంది కదా ?. For working professionals what fadting timings do you suggest.
Super chepparu very inspirational , fruits thinakudada ee fasting lo plz reply anyone or gowthami garu
Hi gowthami Garu.. you are definitely an inspiration to many. Nenu almost late nights work chestanu till 1am and straight 8 hours sleep kudaradu. Ila mid shifts night shifts ki diet plan and schedule suggest chestara please
Informative video andi. I started my intermittent fasting like 3 days in a week. 15:9 window follow avuthunna... please let me know ur hba1c before intermittent and after intermittent andi. I will also go for my blood tests after few months of intermittent
Gowthami garu u re inspiring for me my wt increased to 76 kgs I will start from tomorrow onwards please make a video on intermittent fasting for office going women
Did you start?
Hi, Gowthami, congratulations for your weight loss.
Can you tell me how to use whey water and it's uses.
Can we drink jeera, cinnamon , methi, corrindar seeds water during fasting window in intermediate fasting .
Super chala Baga cheppavu Gowthamigaru nenu kuda e roju nunchi try chestanu appatinuncho anukuntunnanu weight loss avvalani thank you so much
Hi gowthami garu, nenu intermittent fasting follow avuthunnanu, nonveg thinocha andi, and after one hour of lunch 1 hour sleep parvaledha, afternoon sleep valla weight emaina put on avuthama, plz reply me
Wow....
Super explanation....
Very useful information....
Eeroju chala kottaga confident ga matladuthunnatlu anipinchindi gowthami ninnu chustunte keep it up 😊
Hi akka you well explained chala baga chaparu diet guruchi
Thanks gowthami garu.. will definitely try this
Hii akka nenu kuda intermittent follow avutunnanu manchi result kanipistundi... Ipdu miru thaggina wait malli peragakunda ela maintain chestaro adhi kuda video cheyandi akka.
Hi Goutami,i watched your full video,i got very good motivation,let me try and share you the results😃
Akka sabja water for day ki ennaina thisukovachha.leka limited gane thisukovala..nenu for day ki vachhi 5 table spoons 2 leater water tho thisukuntanu akka
Inspiring!!!
Hi akka.naku chayalane vundhi diet but madhi joint family not possible this diet.wt will do.
Entha baga cheppav gowtami👌! Dinner receipes lo chala confusion undedi mrng to n8 diet chesina n8 cheskodaniki time leka cheat meal aipoyedi this video cleared my doubts ❤ Thanks a lot
Super Andi today onwards I will start my journey of healthy lifestyle.... Hoping good results
Ots to dite cheyyali snukunte ots milk bellam tinavacha akka daily please reply milk place lo coconut milk use cheyyavacha
Hi gouthami garu fasting time lo mrng 9ki ragi jawa tagacha? And nennu job chestunannu lunch box ideas share cheyandi pls oats lantivi lunch ki tesukoni vellatey chala ga aipo thinali anipinchadam ledu daily chapati antey little bit bore ga undhi so pls chepandi solution
Hi gowthami... early age lo diabetes vachende . diabetic vallaki meel plan & timings to cheppande
Chala neet ga clear ga chepaaru gowthami garu
Hi gowthami garu. Fasting window lo carrot and keera juice thesukovachu annaru kadha, but fasting time lo tesukuntey calories rava?
Hello sister..... Can feedimg mother can do intermittent fasting.... And how much quantity (130 gms)rice r millets r rava u wil take daily. Pls reply for ths
Madam im ur subscriber and also fan of u madam ela diet chesthu afternoon nidrapoacha
Gowthami garu.. meru pedha inspiration naku… always be happy…
Gowthami garu pls meru just walking a chesara leka exercise with dumbells chesara,dumbells gurinchi oka video cheyandi
Well explained ❤
Akka, how frequently can we take Sugar cane juice.? Will that be ok
Hi Gowthami garu, your words are really inspiring . But when will you have fruits? Because fruits and dry fruits kuda include cheyali diet lo ani cheptaru kada?
Very nice explanation tq akka😍
Akka varalakhmi Pooja vidhanam gurinchi videos cheyandi pls
Gowtami 16 hours gap tho intermittent fasting lo two meals cheyocha, naku office timing valla lunch baga disturb avutundi, so morning ten ki malli four or six ki tinocha, koncham clarity ivara please.
Working hours naku 11 to 3 untundi
Hi gowthami garu, Mee videos regular ga chusthanu, konni rojulu chesthanu malli sweet kanapadithe tinesthanu, aa craving denitho replace cheyalo cheppava plz
Thanks Gowthami manchi diet plan chepparu naaku kuda banana ala tintam ishtam kani evaryna emanukuntaro anukunedanni inka anukonu Gowthami
Hi gowthami garu Wheatgrass powder gurinchi chappaga ple
Hi gowthami sister me diet chalabagundhi nanu follow avutunnanu.inthaku mundhu intermittent diet ala chayyali ami tenalo telesadhi kadhu me videos valla Full clarity vachindhi 10days nundi diet chastunna 2.35kgs tagganu❤iam Devi 38years.
Great gowthami gaaru❤
Nice video…. Can we drink tea with jaggery in this fasting.
Wow❤ u inspired me a lot gowtami garu😊 i lost weight by ur receipies and by ur words...❤ but e intermittent fasting chesaka na hairfall chala akkuva unnadi andi .... antha ante malli cheyadaniki bayapadentha😢 i want to do this intermittent fasting but bayamga undi pls koncham help cheyara nakuu😢 still nenu 10kgs overweight lo unnanu pls help me goutami garu
Sis kidny stons unnavalu intremitent fssting cheyocha plz reply
Gouthami gaaru lequids ante carrot beetroot juice thagocha andi
Hi andi...Can we have a Non veg meal during this intermittent fasting
Gowthami garu masala oats instant vi chesukuni tinocha chapathi kichidi avi chukinsppudu instant masala oats tisukovacha
Hi gowtami garu. Nenu diet chestuna but 1kg tagutuna mali same weight.asalem tagatle.1kg tagatam asusual previous weight ki ravadam. Anduku ala .pls tell me
You are so inspiring
Second like,view and comment. Good afternoon Gowthami 🎉❤
Hi Gowthami thanks for clear talk of your Tranformation journey. I have a doubt ,can we have *soaked Seeds like pumpkin and sunflower seeds in fasting window.* .. Pl ans it
No only water
I like ur frankily speaking,goutami garu,very natural.
Hii sister mee videos chusi 2months lo 6kgs thagganu my age 24 height 4.9 half nenu entha weight vundali cheppandi reply plz
Akka small daut daily waking chestanu annaru kada Mari piriad time lo cheyavacha akka
Hai gowtami u r very very strong women I like u nenu chala rojula nunchi trychestunnnu but no nenu success avvaledu but nenu chesi cupista Anni vedios nice but e vedio super ante fully motivational koncham encourage cheyu pls dear😊
Hi Andi nak o doubt evening milk with womens horlicks annaru malli eveng juices anaru e time lo tagali konchem cheppara andi
Hai gowthami garu ❤❤❤ good afternoon 😍😍😍 looking very beautiful 🥰🥰🥰
Hi gowthami garu chala bavundi Mee weight loss diet nenu kuda follow avutanu Andi even na height 5.48 untundi but 63kgs unnanu weight so tagali nenu kuda Mee dite follow avutanu Andi thank you very much Andi inspiring and motivating vedio like this thank you so much nenu Mee dite follow avuutanu inthakumundu but malli madhyalo stop chesanu ippudu malli chestanu Andi.
Super aadi chala Baga cheparu thanks
Hi gowthami naku Card istam intermediate pasting lo card thisukovachha plzzzz reply me
Hi Gouthami, intermittent fasting lo whey protein tagocha,in eating window
Gowthami garu miru cheppe diet chala baguntundhi whole youtube lone ledu healthy ga varietys njoy chesthu thinacchu nenu milaga chala diet chesthunna junk food thinanu oil food thinanu edi cheshina healthy a kadu choose chesukoni vandutha vantalalo nenu expert andi ma family motham ki healthy food alavatu chesa ma papaki 12 years thanaki brown rice alavatu chesa andi but eppudu nenu entha diet cheshina 2 kg tagguthunna akkade undhipithunna diet changa chesa andi ayina use ledu emena suggestion cheppara plz reply mam
Hii gouthami early morning water thagina tharuvata detox drink thagicha morning levagane water thage alavatu undi
Gowthami...While I'm doing dieting and exercises to reduce the lower belly and fat.... automatically ma upper belly fat also increases 🤧... please tell me what's the reason behind that??
Hi sis
Non veg thisukovacha in this diet
Very useful information 😘
Goutham garu daily compulsory same time follow avala epudina possible avanapudu dinner late ga cheyocha please chepandi
Tq akka super information ❤❤
Hai sister. 2months continuous ga intermediate pasting cheyavacha.or middle lo gap echi again start cheyala....
Superb Gowthami I was already in my weight loss journey & your videos motivated me more. Lost 10 kgs in 6 months as my metabolism is slow being 52 yrs. Keep it up & I too will. Love you 😘
Oh nice
how u lost that much weight ?
Hai gowtami... sciatica nerve pain undi Naku ..ayte walking ekuva sepu cheyaleka potunna... exercise 8 days chestunna malli Edo oka problem vastundi...malli start chese sariki weight perigipotundi..em cheyali...help me
హాయ్ గౌతమ్ అక్క నేను కూడా మీలాగే డైట్ ఫాలో అవ్వాలి అనుకుంటున్నాను మీ వీడియోలు చాలా సహాయం
Intermittent fasting lo sometimes ladies ki white discharge avutadi kada kali stomach untey daniki edaina cheppandi
Truly you inspires us but your dedication i dont have since its very hard. Otherwise we can loose weight 😀😀
Akka periods time we will do walking nd exercise nd we can do diet also
Akka naaku marriage ayyii one year ayindhii .eee one year loo asaluuu teliyakundaane 15kgs weight perigipooyaanu 😢.actually neenu 45 undhee dhaanni but eppudu 60kgs unnaa weight loss diet chestuuntee entlooo vaddu antunnaruu because pregnancy time loo week ayipootaanu anii .present neenu intermittent fasting chestunna 3 months nunchii but no change😕.em cheyyalii meeru cheppee diet follow avvachaa or any other diet undhaa mee reply me😔
Hi mam.... Miru roju water entha drink chesevallu mam.... Please rpl
Meeru superb gowthami 😇😇😗😘😘😘
Hi I am following your diet plan but my weight stop in 76 what can I do pls help me 🙏🙏
Gowthami weight tagguthunnam but stomach taggatla dani gurinchi oka video chey if you know any tips plz let me know dear
Hi akka how are you gud af noon akka, miru Shravanmasam panulu start chasara akka akka plz pooja ke simple background decorations video chayi akka plzz rply akka nenu me all videos chusta every day miss avakunda
Hi Gouthami garu, I am Murali from Malaysia. I have lost 5kg weight in one month by following your video. Thanks for sharing the good information 👍
Bro really
@saitarak5707 yes, this diet is working well.
Hi gowthami garu iam Raji sis nenu kuda 81.2 kgs vunnanu .may 17 th nenu diet start chesanu July22 ki nenu 7.5 kgs taganu andi .with ur motivational videos tho.naku food cravings vastunay ante u tube ope chesi ne videos chustanu .malli nenu back ki vellipotha no diet cheyaalsinde tagalsinde .ee sari before and after pics nenu teskovali ani anpistundi naku .TQ for ur motivational support and videos andi
Present na weghit 74.sis pls post more videos like motivational
A deit follow ayyaru
Food ki food ki gap lo water thagavacha,sugar vallu juices thagavacha cheppandi