కేవలం7రోజులు ఇలాకనుక చేస్తే కొవ్వు కర్పూరంలా కరిగిపోవాల్సిందే🥙Lose5kgll DietFor WeightLossll iSmart
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- Опубликовано: 6 сен 2024
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou
Normal people ki available unde ingredients tho cheppandi Mee range Valle undaru gaaa andaruu
నేను వెయిట్ లాస్ చేస్తున్నాను కానీ బరువు తగ్గట్లేదు అందుకే.. రొటీన్ కొంచెం చెప్పండి ఎలా చేసుకునే బరువు తగ్గాలా 85 కేజీలు బరువు తగ్గట్లేదు అందుకే వెయిట్ లాస్ చాట్ కొంచెం చెప్పండి.
Hi Gowthami oats ki replacement em cheyochu as I have Thyroid and also one suggestion that Palak raw ga vadhu…blanch it in hot water and then use as I know😊👍
Thyroid vunte palak thinadhu antaru ,weekly once aithe ok kadha,anyway thyroid diet recipes chupinchandi Gowthami.🥰🥰🥰
Eagerly waiting for ur healthy video..
Instead of palak can we take any other leafy vegetable in smoothie??
Hi Gowtami, please protein powder recepie share cheyandi.
Akka,people say we should not boil lemon..Boililng lemon loses its contents..If I’m wrong correct me…Plz reply❤
Em kadhu study about this in google u will get info
S we can boil lemon
Akka meru use chesthunna honey bottles bagunai akka
Will definitely lose vitamin c ....but it still have lot benefits
@@chillapadma3362 avi VVV honey ankunta,vijayawada poranki lo dorkutay
Thyroid unna Vallu tesukovacha e diet Chepandi
Akka me tops and tunic collection video cheyandi married vaallu ela prefor cheyalo meevi naaku chala nacchayi
Hello sissy small doubt I have thyroid ..so enni times spinach ok naa??
Akka garelu pindi mundhu roje rubbesaru kada mari oil pilchava....meeru garleu video makosam pedathara
Flaxseed powder chesi chupinchandi gowthami
Hi sis
I use to try all ur receips
Very tasty and very much usefully in weight loss journey
Nonstick pan lo steel garitalu petti tippakandi gowthami,use wooden or silicon spatula
Omelette thiragatla sariga anduke
Hi gouthami garu,,pregnent kosam plan chesukone vallu edi thagocha
Protein powder chupinchandi gowthami garu pls
Hi Aunty I am nithya...meru market lo mummy ki kanipincharanta kadha...mee videos naku chala estam..chala baguntayi..
Hi gowthami garu apple ki replacement ga pineapple vadukovachha
Superb video mam😍😍
Centre of the apple contains seeds which are not good .not edible we should always avoid especially for children. Remaining video is awesome
Removed seeds know pls check clearly
Seeds tisese thintam
Malanti middel class vaarikosam chepandi plz
Hi gowthami garu,can we do exercises or walking in afternoon.
Akka please please delivery ayyaka babies ki feeding chesthu weight lose videos chepara delivery ayyaka epati nuchi diet cheyanchu
Thank you Gowthami garu🙏
Merru chepena drink ki badulu different ga emina chepandhi please akka
Mudu putala mudu bananas teesukovala gowthami garu smoothilo
Wow...
Thnq so much for sharing this video....
Really superb recipes...
Simply super...
What is replacement of eggs for vegetarian
All receipes are super I love ur all food item's sis
Detox water evng kuda thagacha andi
Tea time lo
Banana badulu apple vadoccha gowthami
మేడం నేను వన్నియర్ నుంచి మీ డైట్ ఫాలో అయ్యాను 85 కేజీల ఉన్నాను నేను 70 కి వచ్చాను. మళ్లీ ఏడు కేజీలు పెరిగిన మేడం మళ్లీ తగ్గాలంటే ఏం చేయాలి మేడం డైట్ చేస్తున్నాను అయినా మీరు 7కేజీలు పెరిగాను ప్లీజ్ మేడం సలహా చెప్తారా
Hii akkka
Good afternoon
Meeru fabrics ekkada thisukuntaro vijayawada lo e store cheppandi akkka
Please🙏🙏🙏🙏🙏
Sakalya
@@CookbookbyGowthami thank you akka
Mi stove link or model share cheyandi goutami gaaru
Diabetic batients ki weight loss ki diet cheppandi sis
Any alternative for mushroom???
Protein powder ki replacement undha?
Banana place lo inka amina fruit chepu gouthami
Hi ba Naku protein powder kavali .Ela order cheyali cheppagalara...
Description lo bum undying whatsapp
Smoothe chala tasty ga undi gowthami
Tqqqqqq
Apple seeds thinoddhu gowthami health ki manchidi kaadhu
Protein powder kuda chupinchandi
Protin powdar resipe cheyadi sistar
Hi akka..naku c section aindhi..apudu kuttlu baga pain undated valla pottaki gattiga kattukoledhu epudu baga pedaga undipoindhi..now 8 months avuthundi..potta thaggali ante ami cheyalo chepara
Hi gautami ji if we have kidney stone problem, palak smoothie is not suit I think . Please tell us optional smoothie. Tq ji
Avoid Palak and add antithetical fruit like apple or avocado or muskmelon
Tq ji
Very nice!
Thank you Gowthami❤
Protein powder Ela tayaru cheyali
Mam ma papaki 8years hair baga vuduthundi eamcheyali cheppandi
Pregnant vallu e diet cheyavocha pls reply
Parijatpulatocheppandi.
Akka deit plan cheyandi akka tomorrow nuchi start cheyandi sis
Pcos diet chapandi akka
Replacement for oats and banana pls
Oats unte best banana place lo muskmelon avocado apple mango
Hi Akka I have a heart issue .. so I'm not suppose to have palak or any type of greens ( no vit k food ) daily and I am elargic to milk can u please suggest me an alternative for this smoothie
Ask doctor or nutritionist...I am a gynaecologist still I won't advice you becoz cardiologist is best to give you advice...don't expect everything online and in you tube...these people make videos to earn money💰 ...
Exactly go and ask dr
@@neelimatalari3561 hello mam Naku oka chinna doubt undhi clarify chestara plz
Diabetes vunna varu kuda cheyavacha
Yes
Akka video editing kosam A app use chestunnav pls cheppava
One week chesaka next diet pettandi
Hi thanks for the omlet respie... 🙏
Peanut butter tyroide unna vallu teskocha.?
Gowthami garu
Shall we replace panner in place of mushrooms?
Yes
Kidney stones pblm unnavallu follow avvocha .. Bcz palakura avoid cheymani cheptaru kada
Use substitutes
Nice vedio,can we have recepie for home made protein powder please
pregnant women ee diet follow avvacha akka
1st like 1st comment Weight lose journey start cheyyandi 1month
One week taravata normalga tinte perugutaruga
Palakara tinakapote vere ami veiyali gowthami cheppu
Add any other fruit
Sis thyroid patients e dite chyyaocha please sis komcham time tisukoni reply evamdi please sis
Apple seeds tinakudadu kada
Banana tinanivalu m add cheskovachu
Apple muskmelon mango
Reply mam how to maintain that diet
Hi akka pilalu kosam try chesevalu e drink tagavacha
Yes
హాయ్ అక్కా నమస్తే ఎలా ఉన్నారు బాగున్నారా మీరు ఏసేది వీడియో అంతా చూస్తాము. మీరు వెయిట్ లాస్ గురించి వీడియోస్ అంతా చూస్తాము అక్కా
Akka feeding mothers use cheyocha akka please reply me
No
How to prepare protein powder akka pls tel?
Tq Akka
Hi nice resipis
Super and simple diet 👍👌
Thank you
Hii gowthami Garu morning hot water tagocha
protein powder cost please
Hi Hi gowthami garu nice video
Dates manchi brand chepandi sis...
Suuper Gowthami 😊
I liked it 😀
Protien powder cost plss
Very interested video akka
Akka lemon water tagithey teeth yellow aythay enamel pothundi antunnaru nijameyna plzz reply evvandi
Smoothie lo Sugar Valli ki banana yela
Use any other fruits muskmelon
Akka.. 🙏🙏🙏😂😂Plz.. Akka. Nenu. Age25. Wite. 88.kg..plz..akkka..miletes..powders..vastunaye...kada.....ave..vadavacha...plzplz...naku..life.long..dite.chepava.plz...most..rekvast..😂😂🙏🙏
Eggs ఎక్కడ అండీ
Kidneylo stones untay palakura thinakudadhukadha
Avunu
If possible, please do a video on post pregnancy diet.
Ok
@iSmart Gowthami Thank you Gowthami garu for your reply.
Akka please delivery ayyaka diet chepara babyies ki feeding chesthu weight lose videos please please please
Yes please
Roju elage thisukovala sis food
Yes one week
Hi gouthami
Haii gowthami
Hi gowtami,Banana badulu apple vadachcha
Happy ga
Hi gowthami garu
Sugar free peanut butter available aa andi
Check in Amazon
Oka pakka weight loss antav , malli peanut butter antav.... Weight loss ayeyvaallu peanut butter use chesthara
Please give suggestion. In Vijayawada which school is best
Anni okela unnav almost parents ki work anthe
From today am started this diet let see result 😃😃
Akka naaku honey kavali.... Ala order cheyyali akka
Description lo number undji whatsapp