నేను 12KGs తగ్గడానికి కారణం ఇదే || Madam Anthe || Strikers
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- Опубликовано: 8 фев 2025
- V Spark'el Wellness Clinic
Services : Weight Loss, Cosmetic, Permanent Makeup.
Contact : 9393255516/9393255515.
Address : Madhapur Pride, 4th Floor, Madhapur Rd, Opp. Metro Pillar No. 1722, Madhapur, Hyderabad, Telangana 500081.
#MadamAnthe #SreevaniVlogs #Strikers
నేను 12KGs తగ్గడానికి కారణం ఇదే || Madam Anthe || Strikers
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------------------------
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Nenu dite chesi 95kg nundi 79 kg ki vachhanu mamamu cheyali ankunte ekkada kuda join avva valasina pani ledu won ga chesukovachhu
Ela chesaru ye food teesukunaru
@@Himabindu-o2y morning mentula water(night water lo soak cheyali)break fast oats with dry fruits and nuts or oats dosa along with 2 egg whites.lunch lo jonna Pindi and ragi Pindi to chesina chapati with one spoon oil tho chesina any veg curry 2 cups.evening tomato soup or green tea.night 7-30 ki 1pulka with any leaf curry(totakura). With 1 glass buttar milk adikuda 1 spoon curd ki 2 cups water add chesi ,filter cheyali with out salt tagali .naku pcod problam vundi andi kani dite chesi chaala tagganu,morning 30 mins waking chesanu ,kudaraka manesanu kaani dite chesanu.sweets, oil, ghee,tea coffee apesanu tesukovatam
Yenni days lo taggaru
@@ALLINONE-db7dg2 months lo
Mentulanu bo il chesi thagala @@sujithahoney4913
Akka meru loose dresssess veyyadam valla people ki meru slim ayyarani theliyatledhuu but meru normal daily wear sarees lo weight loss thelusthundhiii and me face lo chala glow vachindhi
Glow anedhi vallu chepinchukunte kuda osthundhi ame ae angle lo sannaga avvindhi Amma...antha fake adi
❤❤❤❤❤❤❤
Hi Shreevani meeru chesthunna dite so healthy and i like so much thanks for recipe
Video evaruthisthunaru mem
Weight loss theliyadam ledu...
Sweets, masalas, oil food bandh cheyandi steamed, rotis thisukondi water yekuva thagandi, rice afternoon okati thinandi walking 2 times cheyandi morning evening automatic thagutharu. Costly food no need fat thagadaniki natural home recipes enough
ఏం చెప్పారండి.... 👏👏
Correct ga chepparu
Nenu na own dite 3months chesa 7 kgs tagga money echi taggadam kante maname food change cheste saripotundi
Amma meeru thavuthu vunnapudu clips petti thavinattu enduku buildup chestharu and public ni fool chestharu
Chala Baga chepparu
Namaste madam,mee smile and mee hair style heroine keerthi suresh la Unaru, great to lose your weight, looking so beautiful, God bless you 🙏
It's important to avoid extreme diets. Instead, focus on losing weight in a healthy and sustainable way. Many restrictive meal plans lack essential nutrients and are only a temporary fix. This can lead to issues with skin and hair. Aim for balanced meals that include protein, healthy fats, fiber, and complex carbohydrates.
Taggadaaniki kaaranam maatram Vineela diet ani matram cheppakandi. Avida meeda yevariki nammakam ledu. Meere analise chesukuni healthy gaa taggandi.
Srivani garu good message lu kanna bad comments ekkuvunnay😢 meeru evemi pattinchukokunda munduku vellandi
Sure ..memu ade chestam
తిండి తగ్గిస్తే ఎవరైనా తగ్గుతారు
పని చెస్తే activega ఉంటారు ఆరోగ్యం గా ఉంటారు
వినిలా గారి వల్ల అని హైలెట్ చేయద్దు
Srivani chinna tip cheptha ishtamaithe ne ishtam e breakfast chesinappudu mundu small glasslo half waterlo greengrass vesesi thagey next juice enjoy chesthu thagochu nachide next vlogli na peru cheppamma ba thaggavu
Sis...meru inka slim ayite meru...so cute....❤❤❤❤❤❤ .. eppudu bagunnaru...inka cute ga kanipistharu...meru slim ayite...❤❤❤
12 kgs weight loss avadam ,miru patinchina diet plan chala bagundi...nenu kuda weight loss avadaniki chusthunna ,ee diet plan kachithamgaa patisthanu...
మీరు చూపించిన జ్యూస్ ఎవరైనా తాగచ్చ చెప్పండి.....
Akka miru inthaku mundu Herbalife nutrition fallow ayyaru kada danigurinchi chepandi please
Meeru cheppevani correct eh andi, but ah groceries ki monthly cost enta avtundi cheppandi. Andaruki affordable kaadu kada.
Promotion la anoistundhi sister ❤
Avunu
No doubt promotion e
Hn nenu sm challa wait undedanini 103 kg,s 4 months lo 40 kg,s taganu eppudu 70 asalu rice tinnaledu day n night only frouts juice taganu 😮
Mng yem tinevaru madem
Akka plz ilanti chustuneys inka share cheyyandi...ma intlo vallaki diabetes vundhi palli chutney manesa kothaga amaina chutney vunnayya ani chustunna🙏🙏🙏🙏🙏
Protein ekkuva tintaru kadha prunes tisukunte motion free ga avuthundhi
Madam mirchi gani karam, pepper powder gani veyaledu chatni lo
పెసరట్టు ఉల్లిపాయముక్కలు వేసిన తరువాత దోశ చక్కగా కాలిన తరువాత దాన్ని వెనక్కు తిప్పవద్దు అమ్మ.
Thankyou for sharing, could u please share lunch and dinner what would they suggest
నిజం చెప్పండి శ్రీవాణి గారు కెమెరా వుంది అని అన్ని సార్లు కడుగుతున్నారు కానీ కెమెరా లేకపోతే అంత కలుపు కొట్టుడే 🤣
100%nijam
@@VarevahVikram 🤣
Ayo anti Annayya ala cheparu@@VarevahVikram
Miru na kanna elder
Kani naku mimmalni chelli ani pilavalanipistundi antha cute ga unnaru ...miru eppudu cute ye but ippudu healthy ga cute unnaru❤👌👌🥰oka doubt pesarattu ki andulo rice add chesara cheyocchaaa konchem cheptara sissy
Akka nenu 12 kg tagge im full happy
Hi akka every month fees pay cheyala leka only 3months ki maatrame money pay cheyala total gaa meeru money entha pay cheyali nenu 30kgs weight loss avvali
Don't waste money.I followed diet chala akali vesthadi.no salt chala ante chala thakkuva food.big no.
Rice and dal eat daily
Soak any dal night cook in morning
1:2 ratio (Rice one cup dal 2 cup )
And any vegetables in dal no problem
But talimpu only use ghee or coconut oil, other oil create inflammation
Early morning drink lemon with little salt
Do exercise 15 mintues daily
First do exercise very speed until you can't do
That relax on floor in savasana breath with nose exhale with mouth until you recover
After relax again do excreise until you fail
Drink butter milk with lemon and slat
Don't eat curd daily curd max 150grams
Do some strength training
You will lose weight
If you facing any digestion issues daily take hajmoola tablet
Wheat grass powder smoothie lo vesi one round grind cheyyandi easy gaa mix x avutundi. Taste kooda teleedu
2 months back
10 kg loss anindi
Ipudu 12kg
Nelaki oka kg weight loss aa??
😂😂😂😂😂
వెన్నెల స్పార్క్ మీరు డైట్ చేస్తున్నారు కదా మీరు అయితే జాబ్ చేస్తున్నారు కాబట్టి మీరైతే వెళ్ళగలరు అదే మిడిల్ క్లాస్ వాళ్ళు వెళ్లాలంటే మనీ ఎక్కువ అవుతుందేమో అని డౌట్ ఉంది ఆ డౌట్ మీరు చెప్పగలరా మనీ ఎంత తీసుకుంటారు చెప్తే డౌట్ క్లియర్ చేసుకొని మేడం కి కలవాలి అనుకుంటున్నాం
అక్క మీరు చేసే డైట్ డైలీడైలీ పెట్టండిమేము కూడా చూసి నేర్చుకుంటా
నడవారు, ఇంట్లో పని చెయ్యరు అన్నిటికీ పని మనుషులు ఇలా తయారు కాక ఎమౌతారు....,
Meeru intlo amma ,barya vandi petti andisthe meeru kurchoni tintaruga. Ilanti matale vasthayi.health problems valla ani enduku anukoru
ఆడవారు చెయ్యరు మరి నువ్వు చెయ్యి
😂
Hi srivani garu if u not feel bad I want to say one thing please avoid phone at gas stove its not safe for you and your family
Ok thank you
Walnut 2to3inches vundali😅😅😅 measure chesi vadandi akka
SrivaniI garu okatiI promotee chese mundu alochinchi cheyali kada. Ahh vineela money kosam meelanti varitho chepistunnaru videos. But inta mandi mimmalni follow avtunnappudu u should have some responsibility kada entha dabbula kosam meeru kuda videos chestunna. Asalu money kattinchukuntaru kani they don't respond to people. Money loss avvadam tappa emi undadu.
Hello andi... lavu sannam pakana pedite.. i personally like you for your kind and food heart. God bless your family.
Miru ela unna abimanista nenu
Kani sannga ayyaru bagunar.. inka thaggutaru and back to slim avtaru
Meeru తీసుకొనే డైట్ కి grocery ki entha ఖర్చు అవుతుంది శ్రీవాణి గారు month ki
Meru chala baga chepparu andi negative comments pattichukovadhu
If u strain the juice u will lose fiber from it... If it is vegetable juice or fruit juice don't strain.. if u strain u r just drinking sweet water or vegetable water
Hi I live in USA andi, here doctors nurses always advise to eat two prunes in the night for constipation relief !! Thank you for informative diet video.
How to eat prunes soaked or what please let me know
మీరు కీర్తి సురేష్ లా అనిపిస్తున్నారు శ్రీవాణి గారు
మీరంటే సెలబ్రెటీ మీకు రెస్పాండ్ అవుతారు,but normal people కి అంత లేదు
Ledu andariki okatelaaga respond avutharu
@@VarevahVikramAbba chaa
Yes
Very informative thanq so much srivani gaaru so sweet of you
Akka filter chesthe badam,pista vesinavi 1 kada mari avi ekkada filter avtayi😅
Hai srivani garu, bagunnara, miru mi family antha happy ga vundalani, prayer chestanu, mam, miru chala baga diet chesthunnaru, 🥳😃alane chesi just medium lo vute chalandi, mari sannaga voddandi, mi face lo kala vuntundhi mam baguntaru so ilane vundandi 🥰🙌
Reverse lo fry cheystey crispness pothundi, so i dnt fry reverse. but medium flame lo roast cheysukuntey pachi anipinchadu
Akka Naku 15 months baby unadu nenu 75 kg periga food ani chesukovali antey kastam em ana useful simple ga chepara
Meeru great. Memu okka kilo thaggadaniki kastapaduthu vunnamu
Very Nice andi.
Next inko day diet plan cheppandi
Super Andi inko day diet plan cheppandi
Akka sparkle lo fees entha vuntundi. Online lo join avacha. Fees entha vuntundi koncham chopandi akka.
Mi diet plan dwara weight loss Ela sadhyam avuthundho abutham gaa vivarincharu ,chala useful video
Now you looking so beautiful, Sri Vani
Nijam ga inka konchem thaggithe baguntaru malli
సూపర్ చెప్పారు అక్క డైట్ ప్లానింగ్
You look lovely ❤ Keep up the good work 🎉😊
Madam only diet chesthunnara exercise emina chesthunnara
మరి మధ్యాహ్నం ఏం తీసుకుంటారు చెప్పలేదు మేడం
Face alane bujjiga unnatu chusukondi mam cute ga unnyaru
I lost 16 kgs with in 66 days.... Srivani
Share your diet pls
@@poojamultifashion2605Dharmika vlogs channel lo untay chudandi
Tell me how pls share your diet plan
Akka koncham recipe lo vesedin names cheppandi comment lo petandi
Ur skin is glowing ❤
3 ki juice chesaru kadha mint,curry leaves tho 3rd ingredient enti
Srivaani garu ippudu chala bavunnaru
Kaani okka doubt andi thappuga anukovadhu
Meeru inko program chesthunnaru kadha hit tv lo andhulo enti madam laavuga vuntunnaru
Srivani garu chakkaga meethopatu diet start chesa vineela tips tho 11kgs thagganu
దయచేసి వెన్నెల వెయిట్ లాస్ గురించి చూపించండి మీ మీద గౌరవం ఉంది అది కాస్త పొగొట్టకండి ప్లీజ్
చూపించకండి ప్లీజ్ మేడం
Diet cheyandi ki enta cost avutundi andi
Akka really ni expression superb and ur beautiful ❤️
Akka e videolo chepina diet regular idena or change ayida
❤
Are you suppose to follow the same diet every day?
AMC cookware weight loss ki work avvadam Leda madam , vineela diet ki shift ayyaru?
Look like nenu shaileja move lo keerthi Suresh la unav sis enka cheyandi meeru back katalani korokuntunanu U r fan Anitha♥️
Okka 1 week motham meru ela tintaru video pettadi akka
Daily same recipe na or okko roju okkoti untunda andi
Please your diet maku kuda use avvalani chestunnamduku very very thank you ❤
వాణీ గారు కొంచెం అవి ఎమీ వెసారు అని నాకు అర్థం కాలేదు
Hi andi a juice roju tagala lede rendu rojulu okasari tagala
Me face cute ga undhi ...sis inka slim ayite meru soooooo cuteeee promise ❤❤❤❤
Super akka vanilla gari diet tho challa mandi fat loss iyaru. You are one of the example for all and motivate remaining people also❤
Night time elanti food thesukuntee easy ga weight loss avtham
❤ cute Srivani garu
Akka sparkle clinic lo join avvataniki fee entha?
Madam meru Herbalife tesukudhi chala help avathudhi
mam mixe beetroot kuda methaga autunda pappulu kuda gattiga untayi kada
Hi madam , meeru AMC cookware use cheyatleda ? Oka review cheyandi madam after use ..
nice diet...all the best
Daily elage tisukuntara mam.changes emaina vunnaya cheppandi
Super sister
ఆ డబ్బాలు నాదగ్గర కూడా వున్నాయ్ అక్క
Akka vinnela gari diet price cheppochuga komchem
Dinner meru chappaladu ???
Evi ani cheyalisina avasaram ledhu manam food thagisthe weight loss aetharu
Chela bagundi srivani garu dait ki enta karchu avutundi plz cheppandi
Dry fruits avi pettina ah boxes Ekada thesukunaru
First like and first comment Aunty❤❤
Hi srivani garu Amount antha charge chestharo koncham chepandi plzzz
Srivani Garu Meru nijanga chala sannaga iyaru 😊 Ela sinsayer ga try chasaru anta Meru anukunna daniki reach avutaru me dedication matrum super ❤
Nee mokam
Emi.thaggaledu
Inka janalalo pichimohalu unnanthakalam veellu mosam chestane untaru. Dabbula kosam ahh vineela chestundi ee soo called celebrities. Chala treatments ochay ippudu tablets isthu body lo fat burn avvadaniki. Manaki inka teliyanivi chala unnay inka. Inka ahh spark ite asalu nammadu. Totally fake. They don't respond for us. 30k, 40 k tiskuntaru amount but asalu emi use undadu. Experience tho cheptunna
Wats that black fruit ...PlZ tell anyone...seems like dates....what's that
Hi sreevani garu meeru Instagram lo work from home gurinchi chepparu adi real or any frad please reply
Best natural south indian food diet isthunna one and only Diet, vineela gaari diet. Ame diet valla chala mandhi wait lose ayyi happy life maintain chesthunnaru...
Thank you vineela madam garu. 🙏
Manthenagaru, veeramachaneni, wowfitness so many people unnaru
1month ki 25000rs
Dry fruits peru anti akka